NO JUMPING CARDIO WORKOUT - LOW IMPACT HIIT

NO JUMPING CARDIO WORKOUT - LOW IMPACT HIIT - No.15

Рет қаралды 678,996

4 жыл бұрын

The MrandMrsMuscle KZfaq Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Пікірлер: 195

@joylane4735 4 жыл бұрын

Wow! Ok, so I came in this underestimating it. "This will be easy" I say. 10 minutes later I'm drenching with sweat and giving myself a pep talk. So happy I discovered your workouts. I had become bored with my other ones. So thanks for hyping me up about working out.

@KnittingwithMyrna 3 жыл бұрын

These workouts are just as effective as high impact exercises. I finally wrapped my head around this fact.

@afiajazz3644 8 ай бұрын

Excalty

@NorlynCodes 9 ай бұрын

Ok. The movements are easy but doing it straight for 4 rounds makes this workout a killer. Instant FAVE!

@roblowe3906 2 жыл бұрын

Tried it and I loved it! Combined with diet, I have lost 40 pounds. I need a new wardrobe!

@KeaneLuvr 24 күн бұрын

Nice job!

@joshblunt7165 4 жыл бұрын

That's great that you do low impact workouts on your channel. Being able to help a larger audience with low impact/high impact workouts adds a lot of value in peoples life. Thanks for the content!

@KeyannaWeaver 4 жыл бұрын

This is great! Love it that there's no jumping and that it's apartment friendly!

@JessicaMariah 4 жыл бұрын

especially the apartment friendly aspect!

@magorzatasz-k4389 3 жыл бұрын

I agree!

@char12322 Жыл бұрын

Brilliant! Loved how you got straight into it, no messing around and just what I needed before my toddler wakes up, short effective workout! Thank you!

@elizabeth3074 3 жыл бұрын

I'm trying to be more active to improve my focus whilst i write my uni assignment and this was perfect thank you ! Love that theres no jumping and its the perfect duration for study breaks

@gr_id_virgo_tube9645 4 жыл бұрын

FINISHED!!!! CLAP CLAP CLAP! AIR HIGH FIVE!!!!That series i just did was a sweaty great mess. Wowzers. All I did was run 3m yesterday and needed a good beating today, so that was absolutely magnificent. Happy Weekend!!!

@jtbt2007 4 жыл бұрын

I did this workout yesterday and boy oh boy I'm sooo sore today. Took a break today but will definitely do it again tomorrow

@RAHHicecream 16 күн бұрын

Love it. You’re definitely my inspiration. Will keep doing this video throughout the year when I need to burn some calories and don’t feel like heading to the gym thanks

@Latomdra 3 жыл бұрын

ALOOOOTTTTT HARDER THAN I THOUGHT OMG

@missaurelia5940 Жыл бұрын

I feel you

@jaydavisjr4505 3 жыл бұрын

Needed a quick workout during my break to wake me up! This did it! Many exercises I never tried beforehand. They all fit in this routine.

@dianem3551 2 ай бұрын

Been doing this exercise for almost a year and it helps me in losing weight, manage my BP and feel energized! It’s easy to stick to this 15minute routine since having toddlers at home is very distracting. Thanks God I found this channel.

@phyllisedmondson8517 4 жыл бұрын

This great before going to work in the morning sometimes you don’t want to jump first thing in the morning. In the afternoon after work to relieve that stress Jumping is so essential

@francinehamel1284 3 жыл бұрын

Wow! What a sweat! Thank-you so much! I love doing your 15-16 minute workouts! I feel more energized than doing a long workout for 30-45 minutes and probably wouldn't stick to! I'm even doing 2 of your workouts sometimes throughout the day! Keep 'em comin'!!!

@justsomeone4155 2 жыл бұрын

Thank you so much for the workout! I’ve got some problems with my heart and it’s too weak for intense cardio, so this one was just what I’ve needed!

@iwantitigotit3269 4 ай бұрын

My favourite cardio workout from now!! Incredible

@melissajadore2125 4 жыл бұрын

This was a good burn and sweat - low impact and effective. Thnx

@ac3483 3 жыл бұрын

I always come back to her workouts. I like the way she does the work outs different ways so you are able to do them.

@emily-et8mc 4 жыл бұрын

Loved this! Followed it up with one of your ab burn workouts. I have a feeling I'm gonna be sore tomorrow!

@ferdaferat8004 4 жыл бұрын

Thank you guys for all these amazing workouts.. ❤️ ❤️ ❤️

@dagmarbarciaga4772 4 жыл бұрын

I'd like it soooo much. I am from Germany and I am 67 Fears YOUNG. THANK YOU .

@Phatcheeks19 2 жыл бұрын

I took a week and a half off from working out and this workout was just the right one to set that spark again. Thanks for this short, sweaty, but effective workout.

@Silkyslim48 4 жыл бұрын

I like this a lot!! My main exercise channel I come to regularly!🙋🏾‍♀️🚶🏽‍♀️🏃🏾‍♀️❣

@latricebader9226 3 жыл бұрын

I enjoy the low-impact workouts (knee friendly). Thank you

@mimipastry 2 жыл бұрын

It was only 16 minutes and I’m really drenched in sweat. Well worth it after a workday 😌your workouts are amazing and effective!

@toniameade9063 2 жыл бұрын

Fantastic having been doing Pilates I needed a sweaty cardio workout without having to jump around, you hit the spot ! Thank you

@fw3296 3 жыл бұрын

This was a good work. Friendly to my knees.

@lovelydaytoday3484 3 жыл бұрын

This is Great. Very knee friendly. Also love the fact that you indicate which muscles are being worked.

@KeaneLuvr 24 күн бұрын

Normally I don't like repeats, but it was actually nice to track how I was improving my posture and speed as the workout progressed. Thank you, this was fun!❤

@abhishektodmal1914 3 ай бұрын

Thank you for sharing such a wonderful workout! 😃🙏❤️👋 God bless, and wishing you health, happiness, and prosperity!

@CentreThink 2 ай бұрын

I cant believe how tired I am after round 3....will keep doing this daily! Thanks!

@patitoluciferu Ай бұрын

YOU CAN DO IT!

@amogorji-dinka8822 4 жыл бұрын

oh wow!! best workout channel I have come across Thank you!! keep up the great work

@meonline 4 жыл бұрын

Great! I got through all 4 rounds, yay!

@emmajean4367 4 жыл бұрын

Good Afternoon! I just completed this workout. I barely got through it since yesterday was leg day and this video included a lot of leg work! In pain but happy I completed it! :-)

@veegee677 3 жыл бұрын

Loved it! No jumping and low impact!

@ansku316 2 жыл бұрын

This is so good when you don't feel like working out

@jennitapia1269 3 жыл бұрын

Workout got didn’t change but got more intense! 🙌🏽 yesss thank u! And thank you for the music

@debbieleacock128 4 жыл бұрын

Loving it Chica....Perfect as usual.....Hope you are both doing well.....wishes for a Lovely Weekend....Much love to ya!!

@debrawillwin11 4 жыл бұрын

Definitely Apartment Friendly 🙏🏿👏🏿🙌🏿💪🏿🔥🔥🔥🔥🔥 Another great one 🏃🏿‍♀️

@favored57 3 жыл бұрын

Great workout! 🙏🏽🏋🏾‍♀️💪🏾👑 completed.

@ejwski3615 4 жыл бұрын

I’m definitely trying this out

@Renae_Davinya 2 жыл бұрын

I have done this workout a few times and I absolutely love it!

@kristinafrench5136 6 ай бұрын

This was exactly what I needed!, I broke my knee cap 6 months ago and have been pretty laid up with the healing process, I was worried I wouldn't make it through due to knee pain, but I made it! feels good to get back into working out. Slowly but surely! will definitely be doing it again and checking out the other videos!

@coffee.baking 3 жыл бұрын

Love this workout. Thank you 😊

@gorgeouswales9635 4 жыл бұрын

This is gonna be good for me. Thank you!😊

@olgarissin1076 2 ай бұрын

Love this complex: it’s just short enough, the exercises allow for plenty of modifications and the music doesn’t get old thacks

@melisaxr 2 жыл бұрын

loved this one ♥︎ I burned 81 cals active & 100 cals in total (122 bpm on average) I'm 5'7 (170 cm) tall & my weight is around 56-57 kg. :) I didn't even gave my best, so I'm sure you can burn even more !! But I think 100 calories is really really good for a low impact workout!!!

@sbakes1577 2 ай бұрын

Wow!! I stumbled across your channel/this workout today. So glad I did! What an efficient use of time - it left me super sweaty. I will be back for more.

@SnapWaffle 4 жыл бұрын

Used this as a warmup, it certainly did the trick. Thanks for some great exercise 👏❤️

@ghaidao0 3 жыл бұрын

this is a warmup for you!! i wish i can say the same soon

@annayrua 3 жыл бұрын

This is perfect for my bad knee. I paired this with my core day and it is the perfect balance. Thank you!

@marwasalhi7186 4 жыл бұрын

The best channel thank you so much

@lenabou8174 2 жыл бұрын

We are back in total lockdown where I live (New Zealand) and really needed a short but effective workout to complete after my daily walk. This video was awesome ☺️ thank you so much! Feeling so much better.

@alwaystamcam8849 2 жыл бұрын

I love that this video goes right into the workout...let's GO!!!

@chloeachkar5520 3 жыл бұрын

Love ur workouts ,harder than I thought but its worth it 😍😍

@emmysilchuk2399 3 жыл бұрын

I’m doing this for school and it was very fun!

@lakeshaharris1330 2 жыл бұрын

This is Perfect 👍 thank you 😊 Can we have more “No Jumping workouts “ Apartment friendly workouts, Easy on the knees please. Do you have a Arm and abs workout 🏋️‍♀️? Thank you💕

@miliswampendulo9764 3 жыл бұрын

Yhooooooo!!!!!! that was HECTIC!!!!!!. I have to like it even if its HECTIC!!!!!for my own good and benefit. Thank you Mrs, may the good God bless you and your family.......

@toniameade9063 2 жыл бұрын

Fantastic, have been doing Pilates although good needed a good sweaty cardio workout without having to jump around, thank you 👍🏼

@amandatirado2381 3 жыл бұрын

This is awesome! Packs a great sweat and these exercises are enjoyable! :DD

@Joy-zd3wu 2 жыл бұрын

Thank you so much for this!!

@laurar.8914 3 жыл бұрын

First one I did in a while and was afraid I had to stop somewhere, but I did it! Great beginner workout!

@MovewithMarcia 2 жыл бұрын

did this as a morning routine and I loved it! felt really woken up after

@doraleticiaramireznevarez9416 4 жыл бұрын

Apenas los descubrí empezare el día lunes con esas rutinas exelente 👍

@V34.V34 5 ай бұрын

Thank you ma'am for amazing workout. I can now all these without any problem.

@yoyoboho4219 3 жыл бұрын

Ima sweaating and i love it !

@YourLoveTwentytwo 8 күн бұрын

Ohmy. Thank you for this video. I did it. AGAIN. Really helpful. Kuddos 👍😗

@cameronmilan1467 4 жыл бұрын

Love these no jumping low impact hiit workouts!!! On cardio days I dance for the first half of my session, then I like to finish off with a hiit workout. I’m usually already a little fatigued by the second half of my session so this kind of content is great! Keep it up!

@MrsBestiaAzul 3 жыл бұрын

But they are not hiit because they are not high intensity, tho.

@cameronmilan1467 3 жыл бұрын

@@MrsBestiaAzul ah okay! take it up with the content creators then! lol

@dasminndavis6838 3 жыл бұрын

Work out done ✅ Thank you for helping to make my health goals a little bit easier. Blessings to you.

@hadasitalki7247 3 жыл бұрын

thank you! 💪💕

@shanitamcdonald8039 2 жыл бұрын

This was fantastic!

@juman3072 2 жыл бұрын

this workout is amazing I honestly love it. While you are working out you don't feel tired at all yet by the end you are sweaty and puffed out :)))

@amirahamdy9433 2 жыл бұрын

wow, love it thanks

@Tangocharlie999 2 жыл бұрын

Great sweat sesh!

@toyamatthewsbrown7718 2 жыл бұрын

Great workout!

@jeanettecastin370 2 жыл бұрын

Amazing thanks for sharing

@JuicyJenn87 Жыл бұрын

This was so fun and I sweated so much. I didn’t even want it to end ❤️❤️❤️❤️❤️❤️❤️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

@melodyb7779 4 жыл бұрын

Glad you that you have added this low impact apartment friendly workout,like the upbeat music that you use, however, I wish that you would talk during your videos so you can tell me how to do the exercises correctly and give me some motivational talk as well.

@almacruz2519 6 ай бұрын

I love this low impact workout. Even though it's low impact, I started to lightweight sweat, and it's a great video to start getting back into fitness after recovering from a Hip Disalignment.

@chelsp6037 3 жыл бұрын

this kicked my butt. thank you for this apartment friendly workout!

@lakeshaharris1330 2 жыл бұрын

This was a great workout 🏋️‍♀️ today thank you 😊

@rebeccatormos4659 3 жыл бұрын

omg it kicked my butt !!!! I finished the work out !! yess !!

@bimboajijola8793 4 жыл бұрын

I was feeling too lazy to workout this morning,I’m glad I came across this😃

@PaulaWhiteCaper 3 жыл бұрын

I really enjoy your energetic style. Would you consider making a video with three longer sets vs four shorter ones?.

@thekotienosfamily6251 3 жыл бұрын

Wow thanks was very awesome workout have enjoyed it.thanks

@anthonymccall4306 Жыл бұрын

Done thank you

@courtneyfromcalifornia 3 жыл бұрын

Awesome, done this workout before because it's just so enjoyable! Burned 105 calories. Appreciate you!

@nobodynobody2120 3 жыл бұрын

I do it 5 days a weeks. Love it

@andreagonz2578 3 жыл бұрын

Leaves you sweaty and breathless

@Dre1nonly103 2 жыл бұрын

Just completed this and I feel so good

@abigailraquelescobar5733 2 жыл бұрын

i loved this

@simoneperkins 4 жыл бұрын

Loving the slightly longer video 👍🏾💪🏾🙌🏾

@poonamravinderasharma3772 4 жыл бұрын

Thanks buddy.

@deerai4859 3 жыл бұрын

Day 1 workout completed 💪🏽

@marvena4933 4 жыл бұрын

Спасибо вам большое, вы молодцы, удачи и добра 👍👍👍👍🤗🤗🙏🙏🙏

@user-he8qp4ps3g 4 жыл бұрын

Привет. О, и русские тут😄👍

@marvena4933 4 жыл бұрын

Привет, мне нравится с ними заниматься, они классные

@Saraflowerk 6 ай бұрын

This was a scorcher! Thank you. :)

@kamaljain1462 3 жыл бұрын

Great workout and easy on the knees ta 👍🏽

@frogzkande 4 жыл бұрын

Love the no jumping. Can you please have a few where you dont get on the floor. Thank you

@Mrandmrsmuscle 4 жыл бұрын

Hiya, I’m working on it will be releasing a couple of total standing workouts soon 🙏❤️🤗

@Vikikitty 4 жыл бұрын

MrandMrsMuscle I’m so happy to hear that because I have chronic migraines. So when I do too much and/or get up and down too much, it triggers pain for me as well as severe dizziness. But I still want to lose weight and get in shape.