NO SQUATS! NO LUNGES! NO JUMPING! Full Body FAT BURN | Home Workout 🔥

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MrandMrsMuscle

MrandMrsMuscle

3 жыл бұрын

The MrandMrsMuscle KZfaq Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

Пікірлер: 416
@amandashongwe7154
@amandashongwe7154 3 жыл бұрын
You had me at "No squatting, jumping or lunges" 😍💞💞😘 Thank you for this. Sending love from South Africa ❤
@Kelly-vc4rs
@Kelly-vc4rs 3 жыл бұрын
Me Too !!! Gracious
@esinfa
@esinfa Жыл бұрын
I hate those as well! My legs get bigger instead of smaller😅
@meditatingmama-holistichea7728
@meditatingmama-holistichea7728 3 жыл бұрын
I am loving your workouts, everyone else is killing the legs with squats and lunges. It's so refreshing to do somethinh different. Especially when you don't want bigger thighs 🙏
@wawe2819
@wawe2819 2 жыл бұрын
I know right? I naturally have big thighs and I bulk up fast around my butt and thighs so these are great
@riakolaric3633
@riakolaric3633 3 жыл бұрын
i have been doing this workout for a week and goddamn! this is so good. i feel like a new person, I am building muscle and I am losing weight! thank you for this. P.S: I'm loving the knee friendly workouts because my knee is very weak because i had an operation. love this!
@sarahryan4691
@sarahryan4691 3 жыл бұрын
How many times a day do you do this workout?
@riakolaric3633
@riakolaric3633 3 жыл бұрын
@@sarahryan4691 once a day girl! that will be completely enough! don't over-exercise, it will just kill your motivation. its a good sweat just once a day! if you feel like you are not doing enough and wanna do more, just take a walk. walking is such an underrated exercise, you burn a lot of calories while doing it.
@lenaxshin
@lenaxshin 2 жыл бұрын
Same! I have knee problems on both the knee I had surgery in one due to ligament tear including 2 small bones broken from the patella due to dislocation and now I have patella alta in the other knee its very difficult for me and I don't want to do surgery on it cuz on the other leg i can only bend upto 90° n not completely till 120° so to lose weight I cant do any squats or straining exercises. I m sorry for rambling 😭
@nishottara777
@nishottara777 Ай бұрын
i have itb syndrome due to some old injuries im working on so this is great since lunges and squats flare it for days
@nauticamarshall4322
@nauticamarshall4322 3 жыл бұрын
This honestly was the best one thus far! I’ve done it two times this week - please make another similar to this!! My body is pushing through everyday!
@mandiwolfe6631
@mandiwolfe6631 3 жыл бұрын
I truly appreciate that you add modified moves to your videos regularly, but I totally LOVE this video!! Thank you for putting an entire video together for those of us with knee/leg issues that can't do squats or jumps. You're amazing!
@rashaetate310
@rashaetate310 3 жыл бұрын
Great for us who live in apartments. I am on the second floor and this is perfect!
@krere01
@krere01 3 жыл бұрын
I love this and can’t wait to try since squats, lunges & jumping is something I can’t do because of my knees!
@lyndasjackson
@lyndasjackson 3 жыл бұрын
Me too
@vesnarajic5276
@vesnarajic5276 3 жыл бұрын
And I can't because I'm overweight 😁
@vvyrn616
@vvyrn616 3 жыл бұрын
I hate doing lunges too
@camilleeckles7150
@camilleeckles7150 3 жыл бұрын
Me too
@imdurmac1
@imdurmac1 3 жыл бұрын
Yes! My hips and knees are arthritic. This is great!
@user-dp8el3bs9b
@user-dp8el3bs9b 3 жыл бұрын
This one is so underrated, amazing, I feel so alive and fresh, not annoyed at all!
@ventanniii
@ventanniii 3 жыл бұрын
This looks perfect! Thank you for including standing exercises too. Other workouts I've been trying have been way too hard on my knees and weak arms! This one actually looks fun and I can't wait to try it!
@cam8470
@cam8470 3 жыл бұрын
this was my first time trying a cardio rutine that i really enjoy, i'll keep using it
@chrissyh3270
@chrissyh3270 3 жыл бұрын
Definitely a workout. I love the beeps because they let you know what is going on without a lot of talking.
@tsionwalters3220
@tsionwalters3220 3 жыл бұрын
Loving this series. I have my workout for Wednesday now, AWESOME!!
@leilanatui
@leilanatui 3 жыл бұрын
This is probably the best workout I have ever done so far! It got me sweating but still wasn’t too intense and I actually did it till the end! I love it, subscribed to you! ❤️
@Noura.23
@Noura.23 10 ай бұрын
I am 18 and I avoid jumps and squats ,I don't know what will happen to me when I turn 50 😂
@MonalisaGrace
@MonalisaGrace Ай бұрын
Same thing 😅😅😅
@Supriya..1450
@Supriya..1450 22 күн бұрын
Same bro 😂
@Lovesall_pugmixes
@Lovesall_pugmixes 17 күн бұрын
Same
@subtlybomb
@subtlybomb 6 күн бұрын
I avoid em cos I got big t*ts 😒
@lorettaandre6510
@lorettaandre6510 3 жыл бұрын
I can't thank you enough for this video! Tore my ACL and I love to work out - this helps me so much. Yup, bring more our way!
@PneumaB
@PneumaB 3 жыл бұрын
OMFG. I set myself UP. I was looking for a easy afternoon workout (I usually workout during the day... and wasn’t able to today).... My dumb self ASS-UMED (see what I did there lol) that this would be easier because it was low impact. what I got was 20 minutes of 🔥🔥. My deltoids are on FIRE and I am SWEATING FRFR! ❤️ I forgot about the very last set of bicycle crunches and cussed my way through the entire set. This is a good one!
@Gd-rs5ub
@Gd-rs5ub 3 жыл бұрын
When my knees are still giving me trouble and I'm time-pressed, 20 minutes doesn't seem long... until I actually do the workout! Then, I feel like I've worked out for ages. GREAT WORKOUT - THANK YOU!
@silleniya
@silleniya 2 ай бұрын
Omg, finally! I have 2 medical conditions because of which my knees hurt so bad during workouts This is exactly what I was looking for 🎉 thank you so much 😊
@andreawu9576
@andreawu9576 3 жыл бұрын
Love, love, love! I was totally sweaty and knackered after completing this sequence! Thank you for another wonderful workout!
@afrolatina7626
@afrolatina7626 3 жыл бұрын
LOVE LOVE LOVE LOVE LOVE🤗I been following you for a long time now and it's so awesome to see your fan base grow and people appreciate you guys and what you do💖
@rachelowen3869
@rachelowen3869 3 жыл бұрын
Great workout! Just tried it this morning and it really kicked my butt! Good for my cranky knees, too. 💪
@kelliforge178
@kelliforge178 3 жыл бұрын
This was a great workout! I am a mom of two and have a really busy work schedule so I always look for 20 min workout to do after I put my kids down and this was great!
@twinkle3106
@twinkle3106 2 жыл бұрын
Is this diastasis recti friendly?pls reply
@zanmxy
@zanmxy 3 жыл бұрын
I am suffering from a knee injury and I haven't started going for physiotherapy so I've been on the look out for anything that doesn't hurt my knee even further but every other knee friendly workout video always involve squats and lunges that just makes my knee hurt even more, I'm so glad I found your videos!!
@violidabarnett294
@violidabarnett294 2 жыл бұрын
Wow. I've experienced the the same thing and I just came across this video!
@shouliha1
@shouliha1 2 жыл бұрын
Great workout! My knee is bothered by squats and lunges so finding a full body workout that was knee-friendly was awesome!
@trina7829
@trina7829 3 жыл бұрын
This was just what I needed. My body is sore, but I still wanted to move. Low impact and a nice lil sweat. Happy FriYAY everyone! Have a great workout. 💪 Stay well and safe friends.
@BrandyMaxwell
@BrandyMaxwell 3 жыл бұрын
I just started my weight loss journey again. I came across your page yesterday and I'm so glad I did. I did this workout just now... and it kicked my butt!! Loved it💪🏽
@annaherrera9607
@annaherrera9607 3 жыл бұрын
I love this set! I really appreciate your modified versions too. Thank you so much 🥰
@nicolehampton3084
@nicolehampton3084 3 жыл бұрын
I love all your videos! This one really got me sweating! Thanks for making challenging videos that aren't hard on the joints!
@hetajhaveri8820
@hetajhaveri8820 3 жыл бұрын
"Last round" - the best 2 words of my day.. awesome workout ❤
@shatishaingram7356
@shatishaingram7356 3 жыл бұрын
Sweating like I'm in a sauna with a sweater on. Ty I love it 😀 💓 @mrandmrsmuscle will continue for this week as instructed. Keep them coming
@biancakorva6085
@biancakorva6085 2 жыл бұрын
Can’t do squats and lungs due to injury this workout is perfect! It was easy to follow and affective, I was so sore the next few days after wow. Great job!
@ValVaVoom85
@ValVaVoom85 3 жыл бұрын
Your workouts are AMAZING! I’m feeling stronger from just doing various videos a few times a week. I’m addicted!
@FollyInnkeeper
@FollyInnkeeper 2 жыл бұрын
Thank you for providing a challenging and diverse workout. Was looking for over 50 workouts that weren't super easy and boring!! I can't wait to check out more of them! The music is awesome and you just lead without all the chatter!!!
@lalathebougiebohemian617
@lalathebougiebohemian617 Жыл бұрын
A TRUE knee friendly workout!! And yes, I am sweating buckets! This is exactly what I was looking for!!
@tshireletsomorekhure7718
@tshireletsomorekhure7718 3 жыл бұрын
Thank you for these workouts,I have joint pains and my Dr has recommended I keep active.Will mos def try these.
@kelseystetson9628
@kelseystetson9628 3 жыл бұрын
This one is great when you are not feeling like working out - it's fun and still a good sweat!
@riyajhala6927
@riyajhala6927 2 жыл бұрын
I am so grateful for this , i have flat feet , so jumping ,squats and lunges straight up damage my knees and tears my foot tendon due to shock , it kinda made me depressed that even if i want to i won't have a toned body , but running each day and this workout has made me so much like what i wanted to be ! I love you 😭❤️
@MaryRika
@MaryRika 3 жыл бұрын
I really appreciate you do not have ads during workout, I love your workouts :-) greetings from SLovakia
@snaheen
@snaheen 3 жыл бұрын
I am so glad yo find your knee friendly work outs. I have bad knees and these looks like i can do, with time. And I really appreciate the modified versions for the newbies. It's really intimidating what you pros can do and I never tried to follow cause I don't want to get injured. Thank you. Great video!!!
@ripleyrguez
@ripleyrguez 3 жыл бұрын
This was really good. To the faves right away. Thanks guys you're brilliant!
@adaonwuka2316
@adaonwuka2316 3 жыл бұрын
Thank you Viv! I can't wait to try it out.
@valmason7422
@valmason7422 3 жыл бұрын
Yayy just finished this workout& my body was like a sieve 😂 never thought i would say" finally, round 4, 😋
@charmainegibson4905
@charmainegibson4905 3 жыл бұрын
Love you amazing workouts, it helps with my knee issues. Thank you!
@lyndasjackson
@lyndasjackson 3 жыл бұрын
I always look forward to the knee friendly workouts!!!!
@Mrandmrsmuscle
@Mrandmrsmuscle 3 жыл бұрын
I’m so glad you enjoy them Lynda ... there is more on the way so I hope you are ready 🔥🔥😘
@lyndasjackson
@lyndasjackson 3 жыл бұрын
I'm ready!🔥
@lyndasjackson
@lyndasjackson 3 жыл бұрын
@aleandro no workout today yet...managing a migraine flare up🤦🏾‍♀️
@lyndasjackson
@lyndasjackson 3 жыл бұрын
@Alejandro Ascencio😎 what makes you say that?
@lyndasjackson
@lyndasjackson 3 жыл бұрын
@Alejandro Ascencio no offense taken, just wondered how you reached your conclusion
@lynnweber3668
@lynnweber3668 3 жыл бұрын
Great workout when traveling!!! Thanks so much for this video...it got me motivated while on a getaway with my family! ❤
@christiancitychick
@christiancitychick 3 жыл бұрын
First workout in 6 months since my knee injury. So happy to have found a great knee friendly workout. God bless xxx
@jayluv347
@jayluv347 3 жыл бұрын
I love your knee friendly workouts they are amazing i been doing your workouts for like a week now thank you so much & god bless ❤🙏
@michellegallegos8749
@michellegallegos8749 3 жыл бұрын
Another great workout I was able to squeeze in before my lunch break. Thank you!
@catherinekabasa4551
@catherinekabasa4551 3 жыл бұрын
You are the best. I have been working out for two weeks on your standing abs workout and booty and I am already seeing changes. Soon posting. Thank you so much.
@michellelopez5675
@michellelopez5675 3 жыл бұрын
I enjoy this because it's the right pace for me and I feel the burn. I have a love hate relationship with working out, because I don't always enjoy it, but I do always need it!
@BassetHoundCharlie350
@BassetHoundCharlie350 2 жыл бұрын
I just found your channel yesterday! I love it! I have a lot of problems with migraines and neck issues that make it hard for me to exercise. A lot of different moves are triggering. I did a HITT workout from another channel a few days ago that was no jumping but I started getting a headache anyway (I think it was the vigorous arm swinging) Your workouts are great! I don't find them triggering any pain points in me and they help me work up a sweat. I love that they are no talking and that everything is so well organized. Thank you!
@kayjay24743
@kayjay24743 3 жыл бұрын
This is probably one of the best videos for people with bad knees. Thank you! I appreciate this. It's a little hard to switch exercises and keep up. Really fast for someone who is out of shape.
@helenward2799
@helenward2799 2 жыл бұрын
I have done one of your workouts every day this week for 20 mins, love it, will be incorporating you into my workouts from now on 😍😍
@simpatos
@simpatos 2 жыл бұрын
This is The one that i was seeking! I hate squats, lounges, but want to do HIIT at home. In every HIIT are these exercises, so I just skip 50% of workout…Thank you so much!!!
@mzkrista
@mzkrista 3 жыл бұрын
Phew ! Awesome at home workout ! Been trying a lot of at home work outs and this one is great if you want it take it easy on your knees. Good sweat session !!
@covergirl7086
@covergirl7086 3 жыл бұрын
This workout was a great way to start my Monday morning.. very thankful for this .. thanks guys.😊♥️🤗💪
@LaurenElizabeth701
@LaurenElizabeth701 Ай бұрын
Wow!!! I have been looking for a full body workout that’s kind to my knees and flat feet and this is exactly that!! As a busy mom of two under two this is perfect because I can do it in my living room after they go to bed. Can’t wait to do this one again!! Thank you ❤
@joysantos1785
@joysantos1785 3 жыл бұрын
I love these! Thank you! I hope you add some warm-ups and cool down in one workout videos.
@ValeH006
@ValeH006 3 жыл бұрын
Only managed to do 15 minutes but looking forward to complete the whole workout next time. Thanks for the video!!
@michellepage-moon5809
@michellepage-moon5809 3 жыл бұрын
That was fabulous! No jumps, lunges or squats. Great workout.
@Mouliuable
@Mouliuable 3 жыл бұрын
I thoroughly enjoyed this, never did some of the moves before. Thanks for this!!
@vivafitness4317
@vivafitness4317 3 жыл бұрын
Thank you very much for the modified versions. I'm a big fan now!
@applepie823
@applepie823 3 жыл бұрын
Loved this! My legs were aching from all the squats this week. Thank you!!
@rahafal-natsheh4822
@rahafal-natsheh4822 3 жыл бұрын
You're such an amazing person needed this so much as i have a bad knee
@reneetaylor2011
@reneetaylor2011 3 жыл бұрын
I love the workout the workouts that u post they have been keeping me active for sure
@toniandrews4252
@toniandrews4252 3 жыл бұрын
Thanks for these great work outs! You've been a life saver during Covid!!
@sharmanebarrett3829
@sharmanebarrett3829 3 жыл бұрын
This one got me!! The combo of exercises is killer!
@m-possible1173
@m-possible1173 3 жыл бұрын
I like the way this one looks! Looking forward to doing this one
@FineNaturalHairROCKS
@FineNaturalHairROCKS 2 жыл бұрын
This workout is amazing!!! Thank you so much!!!
@karenthompson4097
@karenthompson4097 3 жыл бұрын
I loved this. I also loved how you showed the modified version and whats next. It was great. Thank you.
@dgano9584
@dgano9584 3 жыл бұрын
No lunges, squats & jumping, great exercisers for me. Thanking you 🙏
@lisapierce737
@lisapierce737 3 жыл бұрын
This is awesome, this will be my morning and evening workout
@soniathwaites6419
@soniathwaites6419 3 жыл бұрын
Just finished this workout WOW!. This one was deceptive. Went through the first two rounds and thought this was going to be entirely manageable (no sweat) then came round 3 and it became one heck of a challenge, not to mention round 4. I found myself thinking ahead to the next 10 second break which is something I never do. Well Done I enjoyed the challenge.
@The-Shihab
@The-Shihab 6 ай бұрын
This is great for my days off from weight lifting and the best part that it is knee friendly
@shakiraas1
@shakiraas1 3 жыл бұрын
I usually opt for jumping and speed but this was a nice rest day workout and my arms are really feeling it after the pushups. Loved it, thanks!
@adeledg6516
@adeledg6516 2 жыл бұрын
Thanks so much!! I was looking for a workout just like your, I have a problem at one knee since few weeks and it’s so difficult find a workout without squat!!! Thanks again, your video was excellent!
@Ngelkos99
@Ngelkos99 3 жыл бұрын
Thank you so much for this video! I have patellofemoral pain syndrome and have a hard time with impact and squat exercises
@mooni3x
@mooni3x 2 жыл бұрын
absolutely love this. I always hate when after a cardio workout only my legs hurt.
@dreamoore718
@dreamoore718 3 жыл бұрын
I am so glad I came across your workouts. They are very knee friendly
@athira4296
@athira4296 3 жыл бұрын
U r amazing... can't wait to try this.. I m doing ur 14 day challenge + knee friendly. I m on 11 day.. I can c difference .. looking forward more knee friendly tq so much
@smahrleyj
@smahrleyj 3 жыл бұрын
Love how it shows what muscles are being worked. Thank you so much for this video❤❤
@Tawadeb
@Tawadeb 3 жыл бұрын
I love that too. I also love the view
@allenwazny4355
@allenwazny4355 2 жыл бұрын
Great workout. Nice no bounce cardio. As always, the SZR backdrop brings back fond memories of living and working in Dubai! Thanks for putting this on YT!
@sosunshine95
@sosunshine95 3 жыл бұрын
Oh my day’s Mrs Muscle - this was a workout 🔥🔥🔥 did two rounds of this and your challenge day 1 - a bit behind 🙈
@MeishaNaomi
@MeishaNaomi 3 жыл бұрын
💪🏾🔥yassss another full body workout thanks viv you truly are amazing appeaciate it
@MrandMrsMastURpeace
@MrandMrsMastURpeace 3 жыл бұрын
Currently nursing an ACL sprain and bone bruise, so this is great!
@crissyphillips3291
@crissyphillips3291 Жыл бұрын
Hello Mrs. Muscle. First time watcher here! Thank you for a great workout. Perfect for my knees. It got my cardio up and burned my abs 😁🔥. Love the pic of where the exercise targets. At first I thought going through the same routine 4x's was going to be redundant, but not so. It actually built me up. Thank you for that. Just one note, would have loved to see a final wrap up with you at the end. Just like a "We did it". Thanks again have a good day.
@ki77ybri
@ki77ybri 2 жыл бұрын
just finished this workout and it was pretty good! usually I like to do more intense body weight workouts or lifting, but I have a tailbone and shoulder injury so I haven't been able to. i'm super glad I could do this and get a sweat in while not bothering my injuries! thank u!
@jenniferlastname
@jenniferlastname 3 жыл бұрын
I didn’t believe you when you said I'd be sweating, but I was wrong! This was great.
@RRocket-cp7it
@RRocket-cp7it 5 ай бұрын
Thank you for this 🎉 I have bad knees (they go out even if I'm not exercising) so this is super helpful. I'm going to stick to it everyday and see where it gets me.
@celiaburke2685
@celiaburke2685 3 жыл бұрын
Thanks!!! thumbs up. I truly prefer low impact but effective workouts!!!!
@raquelynnolvera8089
@raquelynnolvera8089 3 жыл бұрын
I’m a Marine so I have lots of body aches and pains and this workout was perfect in accommodating for that & I still felt like I got a nice workout in. Thank you!
@lynnemccarley
@lynnemccarley 3 жыл бұрын
Omg..... yes finally some fab workouts that go easy on the knee's.... thank you 😊 💓
@angelamckinney1323
@angelamckinney1323 2 жыл бұрын
This is one of my favorite video. Love it!!! Thank you so much. U awesome girly!!! 🧡
@moniqueleroux7913
@moniqueleroux7913 3 жыл бұрын
Thank you for this video. Just finished with my trainer and my right knee is killing me. I will be doing this one tomorrow. Lotsa love from Cape Town, South Africa
@lynneflannery8556
@lynneflannery8556 2 жыл бұрын
Thanks for offering a workout that doesn’t hurt my knees! Love it!
@Agent99u
@Agent99u 3 жыл бұрын
Just found you!! Thank you!! I love your workouts. I will probably see you every day.
@pats.p1594
@pats.p1594 5 ай бұрын
I always know I’m gonna love your workouts
@MichelleRoots
@MichelleRoots 3 жыл бұрын
Awesome workout thank you!!
@leyyakheroddin5751
@leyyakheroddin5751 2 жыл бұрын
Good workout to end the sport time of the day!! Thanks a lot and see you soon!!!
@oomiesays
@oomiesays Жыл бұрын
i couldnt get through the whole workout yesterday but i was able to today. awesome video!!
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