NO JUMPING - Full Body FAT BURN WORKOUT 🔥 (NO Squats - NO Lunges)

NO JUMPING - Full Body FAT BURN WORKOUT 🔥 (NO Squats - NO Lunges) | Dumbbells

Рет қаралды 350,640

3 жыл бұрын

The MrandMrsMuscle KZfaq Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Пікірлер: 188

@Siritoons 3 жыл бұрын

I couldn't get past the 11 minute mark since this is my very first time exercising and I'm obese, but I will keep trying until I can do it all the way through and then some!

@ewemad803 3 жыл бұрын

We believe in you ❤️

@chamomiletea906 3 жыл бұрын

You can do it!!!

@stephaniee6301 3 жыл бұрын

We believe in you...because you believe You CAN! Be strong, stay positive!

@zarazen8110 3 жыл бұрын

Same :)

@lungilec 3 жыл бұрын

Routing for you all the way 👏🏽🤗

@stayhappylittlemermaid 3 жыл бұрын

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. 🦅🦅🔥

@heyitsrosie 3 жыл бұрын

I love how you have knee friendly workouts with NO SQUATS and NO LUNGES cause sometimes the knees friendly/low impact do have the and it hurts my knees. Bless you!!!

@tortortortor427 3 жыл бұрын

Ayyyyeeeee... Been looking for more black fitness youtubers. This is a good one! Subscribed and notifications ON! 🥰🙌🏾🤎

@nayd.7979 3 жыл бұрын

For real tho!!! There are some but not like this one. I'm glad for this. I like others but I would like to support my bothers and sisters too😉👍🏾💪🏾

@Amanda-sz8vk 2 жыл бұрын

She is so amazing!

@TangieJ 3 жыл бұрын

Knee friendly thank goodness🙌

@Mrandmrsmuscle 3 жыл бұрын

❤️ it sure is 🤗 I hope you enjoy this one Tangie x

@TangieJ 3 жыл бұрын

@@Mrandmrsmuscle after this workout.. Going to do a HIIT elliptical workout💪

@LoveisJustice 3 жыл бұрын

Agreed. Love 💘 this workout .I love to see a whole series or challenge of knee friendly workouts.

@krechier 3 жыл бұрын

These Knee Friendly Full Body exercises are the Best. They are my Favorite!!!

@brianakautz2148 3 жыл бұрын

I LOVE the knee-friendly workouts! I would love to have one of your workout plans that's all knee-friendly.

@candacefranklin3135 Жыл бұрын

I adore this channel! I like repeats. I know what to expect and it gives me another chance to master it. I have gotten so strong, lean, and toned doing these workouts. I don’t have to be out of breath, going for an hour to feel great. Thank you!

@juggsapoppin1 3 жыл бұрын

I appreciate you and these workouts so much! I have severe arthritis in both knees, but you guys keep me going. I can see my body transforming and I love it. ❤💪🏾

@missesallen 3 жыл бұрын

I'm 36 weeks pregnant, and that was perfect!!!! Thank you 💜💜💜

@CHunterSlater 3 жыл бұрын

I love your layout, format & consideration. Bless you.

@dibo0201 3 жыл бұрын

I'm 50 years old and have developed jumper's knees. This workout is very much needed. Thank you for making this.

@nayd.7979 3 жыл бұрын

FINALLY!!! I knew if I waited long enough you would do some knee friendly exercises....THANK YOU ❤

@mevludinandnikole 3 жыл бұрын

Yes I've been waiting for this. Thank you thank you thank you.

@reneecastorena9280 3 жыл бұрын

This is exactly what I need right now. Thank you so much for this. It is hard to find work outs with out jumping and squatting. I am so glad I found your channel. 😊

@christellemx8731 3 жыл бұрын

Hi @MrandMrsMuscle, i'm French and i want to tell you that i'm so happy to have found the best fitness channel ever. I am very overweight and your videos make me want to get back to sport and persevere. Thanks for that !! 🔥💪🏾

@breek.2344 3 жыл бұрын

These videos are my fave! Thanks for another great upload, can't wait to try this one!

@stephaniemendoza240 3 жыл бұрын

Yes!!! So excited for knee friendly. I will definitely be adding this to the line up for next month

@MrandMrsMastURpeace 3 жыл бұрын

Another great idea for a workout video!! Ya'll are go-getters. So motivating.

@kimvandenberg6924 3 жыл бұрын

The music is such a motivation to pump these exercises! Thank u

@kimkarvelas8156 3 жыл бұрын

Thank you, I feel like I got a great workout without pain in my knees. Please keep them coming.

@sosunshine95 3 жыл бұрын

Wow, this was great to get a sweat on. With your workouts, I am normally done by the 3rd round (lightweight I know!!) but this time I kept pushing and made it to the last round. Even though low impact, really got the body heated and sweaty- thank you!!

@mariahlatin2807 3 жыл бұрын

Hi - I recently discovered your channel and have really been enjoying the workouts; I find them short yet effective and precise enough; you can opt to stop or combine with something else and there’s also the modified version plus you show the anatomy parts that are targeted; thanks so much for them. Please keep it coming!!

@lorikent3076 3 жыл бұрын

I absolutely love her workouts. I tore my meniscus during the 30 day challenge, when it heals I plan to do it again until completion. For now I have to avoid lunges, squats and jumping. This was FANTASTIC and totally doable. Thank you!

@rosegreen8441 3 жыл бұрын

Knee friendly, no jumping, don't need a lot of space or equipment, full body... thank you 💖

@amanclan5 2 жыл бұрын

Love all of your knee friendly standing weight workouts! Thank you!

@lungilec 3 жыл бұрын

My 1st workout for 2021 as I come for everything that's mine and more 🤸🏾‍♀️💪 Thank you Mrs Muscle 🤗💕

@thouraya100 3 жыл бұрын

Amazing workout! Did it today with light weights as I’m just restarting weighted workouts. Simply loved it.

@sherrybuFitness 3 жыл бұрын

Another great workout! Thanks for keeping them comin.

@TashanaCharles 3 жыл бұрын

I need a workout studio like this! I would always love to workout

@kimberlycheatham4617 3 жыл бұрын

Really LOVE this one!! Thank you so much!!!

@anakatrinabalmeo9152 3 жыл бұрын

Love all your workoutsssss ♥️♥️♥️ since pandemic I’ve been following and doing most of your workouts. Thank you guys. 🥳

@PrettyDiva59 3 жыл бұрын

Thank you so much for a truly knee friendly workout! Awesome way to start my day! And my knees thank you!!

@jacqulyne66 3 жыл бұрын

Best knee friendly thus far. Thank you🧡

@femininetresses7906 9 ай бұрын

I’ve been a video of hers a day for a week straight. I love her.

@melindaarojo5127 Жыл бұрын

Omg!! Thank you for these knee friendly workouts. I gained some weight and my body just isn’t capable of squats right now but these are just what I need to start my days off on the right foot. Thank you!

@shawneesummerson559 3 жыл бұрын

Wow! I loved this so much, thank you!! I did it this morning and I think I want to do it again before bed.

@karmelazoran3325 3 жыл бұрын

Can’t wait to try it out! Amazing music 💃🏻🙌👍💪🤩

@MsAalston Жыл бұрын

Omg!!!! The most difficult knee friendly workout!!!! I love it! It challenged me so bad and I wanted to give up, but I finished!!! Thanks again❤

@Dancing7Dolls 3 жыл бұрын

Really got my sweat on with this workout!! Thank you viv!

@auntietimka 3 жыл бұрын

This I need ❤. I had to take a break from the 30 days challenge today because of me bloody knees.

@freetobewildering-yogaw.la8426 3 жыл бұрын

ABSOLUTELY L OVED THIS WORKOUT! Saved immediately...🖤

@alejandrayanis3107 3 жыл бұрын

I am so grateful for you and for this knee friendly videos!

@shonuffgonnakeepitrealwitc4691 10 ай бұрын

Day 7 get fit challenge. This was a great start to my day thank you❤

@embrown854 3 жыл бұрын

I love your knee friendly workouts! Also been loving the behind the sweat!!!!😍

@ariesbae3110 3 жыл бұрын

Right on time!!!!

@tanyayoung9831 3 жыл бұрын

Just finished this...AWESOME!

@latricebyrd313 3 жыл бұрын

Still effective and heart pounding work. Thank you Ms. Viv, great workout.

@erinpalmer383 3 жыл бұрын

Your workouts are so creative and fun!

@cupofbb 3 жыл бұрын

YESSSS!! thank youuu!

@therealsandyboo 3 жыл бұрын

@MrandMrsMuscle This is the perfect workout for me. My dog drug my down a hill and I'm dealing with Gluteal tendinopathy. This workout works all the necessary muscles to strength my glut and back and has been approved by my physical therapist. Hope to be able to try some of your more advanced workouts in 6 to 12 months.

@tamaram4321 3 жыл бұрын

This is a perfect workout for Sunday, i enjoyed it, thank you❤️

@mx8472 3 жыл бұрын

Another knee friendly one!! LOVE ❤️ THANK YOU

@joycelyndavila9491 3 жыл бұрын

I really like your videos! Straight to the point.

@412mystic 2 жыл бұрын

you're my FAVE no squat workout channel! i love your smile and energy. i was wondering could you make some vids without repeats? god job!

@kirstteas 3 жыл бұрын

Been doing this for a week now and already feel fitter 😍 thank you so much this

@janethbarrera3182 9 ай бұрын

I loved this routine. Thanks

@rebe2710 3 жыл бұрын

I love this workout And its knee friendly which is even better!! I've been doing this workout along with the 15 minutes AB standing workout and 25 mintues stationary bike workout for the last 3 weeks 3 to 4 times a day and im loving the results. This is my go to full body workout for my summer body baby..lol.

@tracydeb5244 Жыл бұрын

Absolutely loved it ❤️

@dianehutcherson9515 3 жыл бұрын

Great as always video 💙

@janetbridwell2454 3 жыл бұрын

This is an awesome workout! Thanks!

@dani_blake Жыл бұрын

Fabulous set ! thank you

@tascamaverick8334 3 жыл бұрын

i love this so much gets me so sweaty!!!

@yahushuaschosen4129 3 жыл бұрын

I absolutely love your channel! You are beautiful and you look AMAZING! I did my first work out with you tonight and it was awesome! I love the simplicity and energy. Great job! I just subscribed today as well, and look for to participating with you and your husband's videos moving forward. You guys are a lovely couple and very creative in your craft. May the Most High Yah continue to bless you and your platform always... Stay in Peace...💖

@berumore 3 жыл бұрын

another good one. Thx Namaste

@Maryma564 2 жыл бұрын

Thank you so much. I’ve been trying to find workouts that actually feel challenging but don’t hurt my arthritic knees.

@kassidythornton2072 3 жыл бұрын

Hey there, really enjoyed this one....great on my knees!!! and i love using my weights

@lorrainebaker1680 2 жыл бұрын

Such a wonderful workout thank you so much ♥️

@lynnweber3668 3 жыл бұрын

Love this workout! Thank you!!! 🥰❤

@RijoleBitata Жыл бұрын

Thank you Mr & Mrs Muscle! Your workouts are always on point.

@Mrandmrsmuscle Жыл бұрын

Anytime, I’m glad you are enjoying them and finding them helpful ❤️

@hiteshisharma3125 3 жыл бұрын

Loved this exercise very much .. sweating a lot .. thanks Mrs Muscle 🙂

@MeME-ib3ls 3 жыл бұрын

Just found those exercice luv it ull b mixing those with my others cardio thanks

@charmainegibson4905 3 жыл бұрын

Knee friendly goodness! Thank you!

@CLO668 3 жыл бұрын

Love Love Love this workout...it is my go to. 😊

@nadiakatherineherold9810 3 жыл бұрын

I broke my ACL and I was frustrated because I was not able to work out. Then I found your channel so thank you for making these videos! Please keep it up

@dasminndavis6838 3 жыл бұрын

Thank you another successful workout done ✔

@metteisager4750 Жыл бұрын

Fantastisch programma 🎉

@tanyag1200 3 жыл бұрын

Whew.. clean the bathroom thoroughly. The bonus completed this work out. People don't 😴. Lol Thanks for the workout Mr. & Mrs. Muscle.👍 Be Safe Everyone🌎😷

@breefehnel6944 3 жыл бұрын

Loved this❤️

@alyonadragun990 2 жыл бұрын

Thank you a lot , that ones so so so lovely exercises , will do it with pleasure because comfortable every part 😍😍😍😍

@jtran2931 2 жыл бұрын

Thank you for another knee friendly, killer workout. I added resistance band for the final set.. and wow does it add even more intensity... My goal is to work up to adding the resistance band for the whole duration of the workout. Thank you for the amazing content you provide!

@heidihouseholder727 2 жыл бұрын

Great workout! Thank you!

@makaylasimmons7929 3 жыл бұрын

I was 310 and stayed at 280 for a long time was doing all the ting Lucy and Rachel and something about yours!!👏🏾👏🏾👏🏾 I’ve been sweating buckets for some reason. I lost 5 lbs in the first 5 days of doing your knee friendly workouts. This helped me break my rut. I do one before breakfast and one after dinner it’s just working for me!

@kimsmith393 2 жыл бұрын

I love your workouts! These short ones are awesome. I do one in the morning when I'm crunched for time and then again after work. Thank you for sharing your workouts with us! You are appreciated. What are you lifting in this video? 12-15 pounds?

@PerfectingRadiance 3 жыл бұрын

Day 2!!! Back at it feeling good!!!

@andracotton221 3 жыл бұрын

Love the knee friendly or modifications!!!

@lindsaycameron2956 3 жыл бұрын

The knee friendly is great. 🥰 thank you

@alinesantos6211 3 жыл бұрын

Amazing workout! I love your videos

@Mrandmrsmuscle 3 жыл бұрын

Thank you ❤️ I’m so happy you like it and are also enjoying our other workouts... keep crushing them Aline 💪😉🔥

@kendalrowlett8564 3 жыл бұрын

Adding the bands in this for the leg lifts!! ❤

@KellyannpCancook1 3 жыл бұрын

I appreciate this channel.

@lianam752 3 жыл бұрын

nice to have another knee friendly one. thank you

@adeleneong9149 2 жыл бұрын

Can’t wait to do this later

@evduavit 2 жыл бұрын

I have had my knees operated on in 2010, and the road to no pain walking and exercise has been long and arduous. Brisk walking for more than 2 hours or more than 45 minutes on the elliptical give me knee pain. Your KZfaq channel has helped get a bit of my girlish figure back.