Get ready for an intense and fun workout with Oliver and Julia! Let us know in the comments how you got on with the workout 👇💙

Love the fact that it's not repetitive Love it more that it has my two favourite trainers in it

Every time Julia and Olivier team up for a workout , you know it’s gonna be pure gold, and it was! Thxs❤🎉

Toujours un plaisir de retrouver ce duo, surtout avec le sourire de Julia 😊

Hey! Just wanted to leave a comment and say I really appreciate this workout! Coming from C Ting, I felt as if the workouts (HIIT in particular) weren’t challenging enough and I’m not the most athletically inclined. This workout makes sense. I know what the workouts I’m doing. It defines “high intensity intervals”. The workouts aren’t really hard but they’re meant to keep the heartbeat going. I swear after every workout. This is my go to lunchtime workout and I’ll forever do it!! Also, I love the fact that you both are in sync. I watched another couple’s video and not being in sync with the workouts is confusing and not motivating. I also love no talking and minimal intro. You get right into the workout. I don’t like when people talk over the workouts, or try to explain the workout we’re doing. Show me, and I’ll get it! I love this one. It may not be for everyone but it works for me. Also, for everyone starting out, do what you can. The point is to workout through the entire 45 seconds and get through the entire 30 minutes. I obviously don’t do the workouts as fast as Oliver and Julia but in due time I will. Also, I have joint pain so I may do my own modifications on maybe 1 or 2 but I’m always moving. I love it and thank you both for making for making workout fun and sensible!

0:17 Star Jumps 1:19 High Knees 2:17 Jog in a Place 3:15 Fast Jacks 4:09 Lateral Shuffle + Tap 5:09 Twist + Punch 6:16 Ski Jumps 7:08 Fast Feet 8:14 Criss Cross + Knee to Elbow 9:15 Small Skaters 10:08 Shuffle lunge Jumps 11:08 Squate + Knee to Elbow 12:13 Fast Feet + Burpee 13:07 Butt Kicks 14:08 Run & punch 15:17 Ball Slams 16:08 30 Sec Rest 16:21 march & punch 17:22 walkout + push up 18:24 side wood chop 19:30 Half burpee + knee drive 20:22 plank kickbacks (Right) 21:22 Plank KICKBACKS LEFT 22:23 Knee to elbow + toe tap 23:24 Ghost rope 24:23 side lunge + knee drive 25:22 lateral high knees 26:22 hopscotch 27:29 plank jack + shoulder tap 28:23 crab knee + toe taps 29:25 russian twist + tuck 30:23 oblique twist 31:23 side to side shuffle 32:24 mission complete❤

You both deserve a medal for this workouts. I totally enjoy it whenever I engaged myself into it. Bravo

Amoo los entrenamientos donde está Julia! Es perfecta su clase!

Tô amando acordar com vcs , fazendo os treinos , obrigada

Recién los encontré y me encantaron los entrenamientos, son EXCELENTES 👍🏼

Amazing workout . Have a lot of energy. Thanks 🤩💪🏋️

I love your videos as there is no repetition ! So much fun ! It helps me twice or three times a week to move my body again with fun and no pressure ! Thank you for all this free videos, trainers are fantastic and the music is juste perfect ! 🤗

WOOOO!!! COMPLETED!!! YAAAAY! -- Love you both, thank you for the excellent, sweat dripping workout!!! 🙃🙏💗💗💗💗💗🔥❤‍🔥🔥

1. 0:19 star jump 2. 1:09 High knees 3. 3:11 Fast jacks 4. 6:17 Ski jumps 5. 7:08 Fast feet 6. 11:08 squat + knee to elbow 7. 12:13 fast feet + burpe 8. 14:18 run & punch 9. 13:08 butt kicks 10. 25:30 Lateral high knees

new fav Workout ! with simple yet ,effective moves .

Thank you for this wonderful exercise ❤took 45 mins to complete 😊 but I finally able to finish it🎉

Workout completed

Wonderful routine to begin this saturday. Thanks guys

Justo,justo la motivación que se necesita 😅🙏

I've been looking for something like for a long time. Thanks.

Never miss a Monday 🫡

You guys are great! Love the music, love the no repeat moves, it flew by and was definitely a challenge, looking forward to more of your videos! Much much love!

Great workout was looking for something new and this was great

Great comprehensive workout! Was drenched with sweat and heart was pounding! Love it!

Great I loved it. 45sec on/15 sec off, 2 rounds, ab focus at the end

loveeee it!!🥵💥 I had so much fun thank you❤❤❤

thank you that was amazing! 💕💪

Super workout! Those are the golden tem! When they are doing workouts together certinho it is time to pure sweaty!

Monday it and here I am for the best workout yet ❤

Loved it. I feel amazing! 👌🏼😁

Iam new to the channel and this is the best workout i have done for Years of exercising love it thank you. Looking for trying all you channel workouts❤️🔥

My fav couches 😜 love Team workouts 🏋️

I absolutely loved it,although I struggled with some,I pulled through 💃💃

A very stimulating workout!!!

This one was super difficult! Thank you!

I love it! Thank you guapos!!❤

Awesome cardio blast!!!

Loved this workout!

Treino perfeito. Depois de meses sem treinar, achei esse do jeitinho que eu gosto. Só consegui 7 minutos 😅 mas vou testando meus limites até finalizar.

awesome!!I love all of your programs!!!

Merci pour l'entraînement Continuer comme ça

Thank you oliver 💓😊

Her smile Energy gives more confidence To do cardio tqqqqq dear and oliver

Awesome workout! 💪

Que treino meus senhores! Que treino! Muito bommmmm!! 👏👏👏

I love Julia's animation! She is perfect!

Great! Thanks!

Amei! Foi a primeira vez que fiz. Tenho 56 anos e meu joelho não ajuda muito, mas eu consegui até o final! Vou fazer todos os dias! Gratidão❤

Another great workout, even though I'm late to this channel. This one definitely was challenging and got me sweating and out of breath. I did one of your other 30 minutes workout yesterday too and now I'm tired. LOL. Keep it up. Definitely love the modify versions added for when we need a little break.

Woohoo I finished it. Was so happy when I saw the 51% because I knew I was halfway through and I was already winning so just kept going then saw the 75% and then it went by real quick. Thank you. 44 zone minutes on fit bit and 287 calories.

regards from germany and thank you for this wonderfull training

I do it 💪🏻😊this exercises make me happy thanks alot

awesomeee .... thank u for this sweat session...loved it❤❤❤ from India

Very helpful ☺️ video

Nice workout. Thank you

Your chemistry together made for a fun work out! One of the best workouts I've done in a long time! Thank you.

I love the 3 Es-- ENJOY, EFFECTIVE and EASY 😊

Uhhhhh excelente muy buen entrenamiento 👌💪

Excelente rutina 🎉

Nossa que legal, super gostei 😍♥

Me encantó, la clase y más q ka profe hizo algunos mostrando como hacerlos sin impacto..gracias😊

Gracias la realizó hoy 30 de diciembre. Feliz año para ustedes y muchas bendiciones

I like your workouts. Please talk to us during 10seconds rest. And motive to us to make this more fun.

Me achei no mundo fitness com seu jeito de treino 😍

Extra! on travaille bien le cardio sans s’ennuyer. Merci beaucoup pour ce duo.👍

Wow, new workout with Julia and Oliver so I'm very happy... This strong workout...

Amazing

Great job to everyone completing the workout! It was a killer 🔥🔥🔥

Thank guys

احلى تمرين❤❤

Thanks!

Thanks for the satisfaction guys❤❤

Execelente ejercicios los mejore súper recomendados 😊😅

I love these workouts with the both of you! Thank you. ❤

Excellent. Rutina 😊

I really enjoy it

J adore qu il n y ait pas de répétition. Super merci

Great!!

Thank you guys!! I just started my day with this workout 💪🏼. Perfect 👌✨️

Yay we did it!

Amazing❤❤

❤❤ grazie mille 😍🥰

Sugerencia podrían hacerlo con calentamiento y estiramiento. Recién los encontré muy buena rutina

I love how Julia is always full of energy at the end and celebrating, whilst Oliver is slowly dying 😂

Thank you...

Fun and challenging! A+

I am definitely doing this tomorrow

Please make no jump high intensity workouts with multiple circuits.i.e full squats, half squats etc

Julia's celebratory jumps and fist pumps are low-key what pushes me to finish these workouts. 😅

Thanks J & O - great workout - 😮‍💨- 360 cals 🔥

mais uma vez completei 👏👊

شكرا شكرا ❤

Treino concluído 🤪🙌🙏

Nova no canal adorei o treino 😊

Good!

Maravilhoso 💪🙏

Gisele Brasil 🇧🇷 deu para suar bastante, adorei o treino vocês são excelentes ❤

Maravilhoso! Mais uma vez acompanhei vcs até o final . Fiquei molhada de suor mas vale a pena 😃🤛

Wow!!!!! Thank you?

Çok eğlenceli bir antrenman ❤❤💪🏻💪🏻👊🏻👊🏻