4-Week BURN Belly Fat Challenge

4-Week BURN Belly Fat Challenge | Joanna Soh

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Күн бұрын

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Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: / joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness: beurbanwellness.com
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/ joannasohofficial
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Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between.
- Do more sets.
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Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide

Пікірлер: 2 200

@maxt8879 2 жыл бұрын

"you can end your workout with this challenge" this is my whole workout 👁👄👁

@gerribrousseau8620 Жыл бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@khadijarizvi4684 5 жыл бұрын

(RESULTS) This was the first ever workout I have started doing regularly. Because I’m not fat but yes I do have a lot of belly fat down there, so somehow I found the motivation to start because I started losing my collar bone n all. I did it for 4 days, and my husband told me your collar bone is back honey. It’s been a week. And i just asked him again, to which he said “ seriously don’t stop, i see the change clearly” Not only losing fat. It makes me feel light and energetic and has made my posture better as well.

@ayushisharma8968 5 жыл бұрын

Are you doing 25 reps of each exercise?

@bharathi151991 3 жыл бұрын

Same I am not fat but I have belly... So started today hardly could do one set.. hopefully tomorrow I may do better

@kritikagoswami7509 3 жыл бұрын

Khadija Rizvi How many times u do this workout in a day ?

@mariisol179 3 жыл бұрын

There's nothing wrong with your collar bones not showing. Make sure your priority is to be healthy and to fit a certain beauty standard

@dulanjaligunawardhana579 2 жыл бұрын

@@bharathi151991 I also hardly finished one set. Did you get results by continuing?

@abigailvo4272 5 жыл бұрын

[ RESULTS ] So before I did this challenge, my waist was 69 cm and my belly was like 71 cm. After this challenge, my waist is now 60 cm and my belly is 61 cm IMPRESSIVE RIGHT - first week : it was really hard to do all of these workout everyday.. I felt kind of desperate cuz I didnt find any changes on my body - second week : the result from the end of first week impressed me a lot so I kind of slipped away and eat a little bit too much of fast foods and sweets that resulted in I didn't lose that much weight - third week : my weight and all of my measurements are steady and good. - fourth week : It went well and I didn't have any struggles left ~~ I also add some more workout to my daily-workout-plan so that it could be slimmer faster~~ + 30-60 minutes of yoga + 1 minute plank + 1 minute of the Earthquake-move + 50 crunches + 30 bicycle crunches + 300 - 800 jumping jacks but anyway, i just wanna say, THANK YOU JOANNA~~ You have made my life better :3

@SweetRedMeow 5 жыл бұрын

Wow this is very inspiring!

@fadumahassan3417 5 жыл бұрын

Wow 300-800 jumping jack ❤😱

@sangeetatyagi8627 5 жыл бұрын

Cm?

@abigailvo4272 5 жыл бұрын

@@fadumahassan3417 yepp, u can split them into 2 or 3 times jumping or u can do all in one try

@abigailvo4272 5 жыл бұрын

@@sangeetatyagi8627 yes centimeters

@srishtilala2010 4 жыл бұрын

Yes!!!!! It does work. I lost 4 kgs in 20 days. Doing this workout. Thank you sister Joanna. Highlight this comment so that people might stop at the right comment. All are searching for " has it worked for anybody?" Thanks for 250+ likes. I sincerely hope that all of you who come here, fulfill your purpose. Keep working hard!

@aysha7350 4 жыл бұрын

Literally????

@aysha7350 4 жыл бұрын

İt's day 2. And I can't manage to do all reps

@aditibhattacharjee8393 4 жыл бұрын

Hi can u suggest that how many tymes to do d week 1 exercises?

@amjadquraishi2280 4 жыл бұрын

kya ise Roz karna h

@muralikrishnakrishkanna523 3 жыл бұрын

Nijangana

@s.o8571 5 жыл бұрын

0:55 week 1 & 3 3:44 week 2 & 4

@kannanb4745 3 жыл бұрын

Thanks 😊

@fariadeel6677 3 жыл бұрын

Can we do all of these excersices in one day ? Or after 4th week we can do all of these in one day ? Plz reply

@tessajovel3767 3 жыл бұрын

@@fariadeel6677 if u do all of the exercises, maybe you'll pass out. But it's up to you if you want to do all of the exercises...I'm just concern to u

@nikitaagarwal399 3 жыл бұрын

Tried this for only four days .. I can see the difference. Very effective and your explanation is too good.

@helloitshd 3 жыл бұрын

when she said "trust me you WILL feel the burn" never trusted anyone so fast......

@salma-haris 3 жыл бұрын

😂😂😂

@artwithpassion5456 3 жыл бұрын

😂

@b_l_a_c_klover1500 2 жыл бұрын

you are right. i doesn’t fell the burn. it's doesn’t work.👎👎👎

@yesbabyyes5800 2 жыл бұрын

@@b_l_a_c_klover1500 But I feel the burn tbh

@lisamangion2476 6 жыл бұрын

This actually works I promise I have tried it myself I will continue to do it for more than 4 weeks to keep this new physic ... thanks

@rileymarie6122 5 жыл бұрын

I don’t need to do this for four weeks I was sweating like a tap after the first two I check myself and already gonna bit flatter thx girl love u

@ForcaPortugas 5 жыл бұрын

Please PLEASE PLEASE do a full length video of this workout!!

@milindbondre1918 4 жыл бұрын

These are some amazing exercises, i have started some of them as they are only ones i can actually try out.thanks.

@musiclover58745 6 жыл бұрын

U deserve millions of subscribers ♥️♥️

@biancafontes2511 3 жыл бұрын

I'm really excited! I found the routine dynamic, loved it. Thank you so much for sharing this with us! The only problem is with the leg exercises, they are so hard for me and painful for my back. I'm afraid of hurting my back. 😬

@jayantprateek7916 2 жыл бұрын

Keep doing the good work of making people fit throughout the world . Your videos are simple and practical. Only thing is dedication and motivation which takes a toll while following these routines . Tks

@Doctor_Q. 4 жыл бұрын

It finally worked .. I lost 3 kgs in 21 days .. thank u so much ✨

@saramv1917 6 жыл бұрын

Exactly what I need right now! Thanks Joanna!

@jacquemarro 5 жыл бұрын

Believe it or not I’ve done a ton of these in our Pilates class and my waist is smaller the next day from doing the workout. I’ve been trying to find videos online that replicate them and you just did them all. Thank you so much!!!

@envylake2565 2 жыл бұрын

For somene who's a newbie on Pilates this is very helpful thank you!

@naomipot4124 5 жыл бұрын

Ms.Joana thank you. First time for me to do this kind of challenge here in youtube. i will start tomorrow💪😊

@jfrancissantos2175 4 жыл бұрын

my favorite workout.thanks ms. Joanna

@hello_its_me7671 6 жыл бұрын

I'm in!!! This is so exciting✨ Thnk u so much for uploading this!

@haeshwanasubramaniam7199 6 жыл бұрын

DIY , GLAM N' FUN did it worked?

@emakhan1230 6 жыл бұрын

DIY , GLAM N' FUN really i ll do this

@yoongistan439 6 жыл бұрын

Did it work? Please respond!

@MrDrish260185 6 жыл бұрын

Hey i start watching your video from august and in between i join gym after office hours. I am 188 cm tall, weight 123.4 kg in 14-08-2017 and today am 111.3 kg. I wanted to say A big Thank as your videos are very motivating factor behind this success keep it up. Ranjev from Mauritius Island

@linhvu7870 6 жыл бұрын

ranjev luckl can you tell me how many tine do you do this exercise per week? Please asked me thanks

@aishveersekhon4004 4 жыл бұрын

You are my favorite trainer

@karenragnerenterprises3895 5 жыл бұрын

You are fit, so proud of you. Will try these workouts starting tomorrow

@najlamahmud6406 6 жыл бұрын

Man, the leggings are literally cool. Love your channel. Its really helpful.

@sanguinemcorda4310 6 жыл бұрын

Okay seriously you guys this works..I did this with her no equipment strength training and any of her 30 min cardio workouts on alternate days and pictures are right. And I have lost A LOT of my belly fat. I still have a little of lower belly for which I am doing different workouts now.

@sanguinemcorda4310 6 жыл бұрын

I didn't cut much of carbs . I just ate healthy but counted calories. I ate around 1200-1400 calories.

@yramesh4229 6 жыл бұрын

1st tym in belly fat workout video comments saying belly fat was burned. how many centimeters do u lost?

@sanguinemcorda4310 6 жыл бұрын

I lost two inches in one month . My waist went from 27 to 25.

@mencot89 6 жыл бұрын

ooo shit this burns lol gonna have to force myself to start this. congrats!

@meghagupta4300 6 жыл бұрын

Rebecca Rocks which aerobics u do

@rastafarieverliving 2 жыл бұрын

You are an inspiration Joanna!!! God bless you.

@mahi8615 4 жыл бұрын

Thankyou for these workouts

@1000lilfeet 6 жыл бұрын

If there was a video I cld follow It would make it ideal to do this everyday...I was so excited

@lauravela6714 6 жыл бұрын

I really enjoy all of your excercises and workout challenges. However, I prefer following along with you and using the timer. I feel as if I am at the gym with a trainer. Please do more like those videos 😊... Greetings from Mexico !!

@onafarigonondo1321 2 жыл бұрын

Super just finished your cardio n core workout will move to this one after my body has recovered. ...thank you Joanna

@shristishakya8716 4 жыл бұрын

I m definitely gona follow your all the advices and workout..thankyou

@LittleHikari1 3 жыл бұрын

First day of week 2. I only realised towards the end I was supposed to do 2 sets! One was enough for now maybe I'll do the whole thing again once I've made it through 💪🏼

@Improbable_Fiction 6 жыл бұрын

Whoo, I love a challenge!!! I loving pushing myself and working towards going past my current limit.

@joannasohofficial 6 жыл бұрын

That's the spirit!!!!

@s.sjournal1276 3 жыл бұрын

Loved your workout. From that 30 minutes workout till now

@sherfinley8855 3 жыл бұрын

Great video. Keep them coming. 🔥💪

@christinechandran3809 4 жыл бұрын

Day 1- 1 set and I felt like I can't do it anymore Will split the time and complete another set by today I can do this!!

@emanfouad1 5 жыл бұрын

It is effective, thank you 🙏🏻

@mumtazkhurram7741 5 жыл бұрын

Thanks for uploading this video

@shitalsangar3340 4 жыл бұрын

You're all Exercise are Magical working... and literally started it. all workouts are really Effective than others ...keep Working Jonnha soh 👍 Thank you very Much

@alejandraramirez4320 6 жыл бұрын

i recently started going to the gym and i am very self conscious about doing these around people so i'm def gonna do them at home

@ridafatima4417 6 жыл бұрын

Alejandra Ramirez did it worked?

@tranmaitrang1114 5 жыл бұрын

Me too. I like do exercises at home cause don't wanna see other people's body. Lol

@faheemanwar1745 5 жыл бұрын

here is a solution for weight loss,

@marivicasendiente5368 3 жыл бұрын

I followed all these exercises . It's so effective. Thank you Joanna. Love it😍

@sinireji6338 2 жыл бұрын

@MARIVIC ASENDIENTE how much weight did you loose

@archanarao2496 5 жыл бұрын

Awesome workout..! Thank you Joanna..

@akankshamanik4568 3 жыл бұрын

I've fallen in love with u..d way u explain things is d besttt.n extremely motivating

@Chetanvijay900 4 жыл бұрын

Omg love from India I really needed this ❤️❤️

@EbrahimMudhirEM 6 жыл бұрын

Thank you Joanna Ma'am . Am up for this challenge

@joannasohofficial 6 жыл бұрын

YOU GOT THIS!!!!!!

@arshbhaganagre1519 5 жыл бұрын

Ebrahim Mu

@amardeepsekhon5667 4 жыл бұрын

Thank you so much

@sudhirtalekar5464 3 жыл бұрын

Nice. Loved it.

@mariaclarke4934 6 жыл бұрын

You should definitely do a full length follow along video of a set of a each exercise .I suck at keeping track of reps 😪

@snehabarnwal6392 6 жыл бұрын

Maria Clarke bdjf

@snehabarnwal6392 6 жыл бұрын

Maria Clarke jrjr

@nkemi.8874 5 жыл бұрын

Exactly!, I just can't keep track on my own :(

@pamelaandperla8060 5 жыл бұрын

Maria Clarke reps it means I should repeat It 2 or 3 times ??

@kaeangelz_ 5 жыл бұрын

Pamela And Perla reps are how many times I guess you have to do the move. Sets are the amount of times you do those reps. For example 25 reps, 3 sets. You basically are doing 75 reps in those 3 sets.

@Hausx0fBeauty 6 жыл бұрын

Ugh I get so light headed doing burpees. But Joanna you are major inspiration, I love challenging myself with your workouts.

@evelynlopez9390 5 жыл бұрын

Okay so am starting today and keep you guys updated see you by the end of this week wish me luck

@michaelkrstyen41 2 жыл бұрын

Alright now! I’m going to start this tomorrow wish me luck!!

@meganrobinson1179 6 жыл бұрын

I can't wait to start this! looks great

@joannasohofficial 6 жыл бұрын

AWESOMEEE!! 👊

@shantanumaitra8192 6 жыл бұрын

Results?

@rimelhajj6520 6 жыл бұрын

results?

@Missdeewaltz 6 жыл бұрын

Megan Robinson did you start?

@Flonnethefallengyal 6 жыл бұрын

I was looking for a way to strengthen my core! Definitely taking this to the gym 😏

@cicilyly6027 5 жыл бұрын

I needed this! Yes!

@mylovelydays8945 6 жыл бұрын

U r really a good inspiration for me....and the exercises u do in a way which look very easy.....than k u so much mam😊😊

@asifashahid4774 6 жыл бұрын

You are my fav trainer I follow you

@pawanshrestha76 5 жыл бұрын

Asifa Shahid

@laurawong3190 5 жыл бұрын

Really great workout! But for beginners like me, I would like if there is a "workout alongside with me" kinda tutorial like the one you did with your 5-minute stretches video. That video helped me to follow through easily!

@sisimin6383 3 жыл бұрын

Love all your exercises😍

@doriszualtei1746 3 жыл бұрын

Full videos of the two sets please, Joana 🙏🏼

@ponder_reflect9644 3 жыл бұрын

This is the kind of workout that us people - (slim but any fat gain goes straight to the belly first) would want to stick with!

@shabbyshabster7937 Жыл бұрын

Just wanted to say I started to do this one at the beginning of the year. So far I've been exercising every day to some degree. Trying to keep myself accountable.

@shabbyshabster7937 Жыл бұрын

The first month of Jan I lost 10 lbs. Hope to do the Same this month. Started using the occulus to work out.

@aditichibsehgal8156 4 жыл бұрын

Wow.. Loved the video.. Downloaded it 🙂

@whitepetals1822 3 жыл бұрын

Thank you👍

@rainbow-shi3847 6 жыл бұрын

You are close to 1M subscribers !! Im so prouuuud ! I looove your videos !!! 💓💓💓💓🔊🔊

@kittytanyongqi0223 6 жыл бұрын

Ikram Malik hi directioner ❤

@rainbow-shi3847 6 жыл бұрын

Tan Yong Qi ahaha hiii there !! 💜💓 are you a directioner too ?

@joannasohofficial 6 жыл бұрын

Thankssss!!! It's a long journey. 😚

@raveendravijayan8054 6 жыл бұрын

Joanna Soh Official hii plz help me

@creative42315 6 жыл бұрын

Now she is not close she has 1 M

@mj-np9wb 6 жыл бұрын

'Your favorite...burpees!" Me: *dies*

@shatabdisarkar3998 5 жыл бұрын

Me too

@ayesha6206 5 жыл бұрын

Ahaha same, they're the hardest

@archna2787 5 жыл бұрын

swag yourself me too..

@yemerilifehai4883 5 жыл бұрын

Yum my favourite Burpees it's difficult but interesting

@Srilu523 5 жыл бұрын

Same here

@seoyeon6153 5 жыл бұрын

I love ur workouts , totally made for me .Thank u with lots of ♡ from South Korea

@ceejay5sanya 5 жыл бұрын

This really works and she is a great trainers tells about every thing very clearly !

@patriciaraf9537 5 жыл бұрын

I tried the groiners to see if I could do it. My mom walked in on me and thought I was possessed

@muhammadalihasnain1225 4 жыл бұрын

🤣🤣🤣 👌👍

@beenashah6865 4 жыл бұрын

Hahaha

@maheenshah3846 4 жыл бұрын

Hahahahahahaha

@priyasharoy7669 4 жыл бұрын

😂😂😂😂😂

@morgansteward1359 4 жыл бұрын

LMAOOOOOOOO

@slevy523 6 жыл бұрын

Hi Joanna, wondering if this ab challenge is to be done everyday sunday- saturday or if there are rest days, I’ve been doing it everyday, but want to make sure I didn’t miss something, thank you for all that you do! You rock!

@ritikasaini112 4 жыл бұрын

Woowww....all exercises are amazing.......you r my fav 1

@keikan0407 5 жыл бұрын

Thank Joanna for the video :) And your lipstick really compliments your skin tone, good choice!

@victoriamoyo8245 6 жыл бұрын

Joanna these are killer exercises, am doing them as i speak i tell you am already done with just the first one. Unfortunately am not doing 25 rep just 10 and its a struggle

@MsNaila-qt5wk 6 жыл бұрын

Yashhh😻... your shoes really pweetyy😭❤️😆💕

@priyankasulakhe2366 3 жыл бұрын

Thanks for your workout I have just started it now and after seeing comments I am very happy very good

@user-pw7fy7pm1t 3 жыл бұрын

Definitely the best to do during quarantine

@randomperson3242 5 жыл бұрын

oh shoot I almost did all of week 2's LOL!! I was still dying from week one's work out

@vandanabhawsar2152 3 жыл бұрын

Same

@suraj-op2bx 6 жыл бұрын

Crunches nd different abs exercises cured my pimples which i had since last 6 yrs.... I wasted enough money.. Tried everything from Homoeopathy, aloepathy to ayueveda.... But all were temporary solutions..... Its like a mirace to me... I wish i had started doing them yrs before.. Then my life would be different by now.... But now i do daily abs exercises for 25 minutes nd i will do them till i die..

@juparisa6266 5 жыл бұрын

How that even possible

@nabanitagoswami6652 5 жыл бұрын

Oh nice...

@daneillaful 4 жыл бұрын

Ju Parisa 😂

@ilovefood9362 4 жыл бұрын

okay?so working out helped you get rid of pimples? makes zero sense to me

@samirasiddiqui1566 4 жыл бұрын

Mine too!

@aishveersekhon4004 4 жыл бұрын

Thanks joanna

@jeswinnie8691 5 жыл бұрын

Thank you so much❤ for this

@karlavela19 6 жыл бұрын

Okay, that's it! I'm going to do this throughout this month, thank God its exactly April 1st! ill keep you updated.

@parthbilochi3766 4 жыл бұрын

No update

@ragan4192 3 жыл бұрын

HELLO

@Noor-shako 3 жыл бұрын

It's been 2 years! Guess it was an april fool prank🤣

@ragan4192 3 жыл бұрын

Noor Fatima for real 😂

@lifeofaimee6259 6 жыл бұрын

You had me at not having to do 100 squats!

@joannasohofficial 6 жыл бұрын

hahaha!! Go go do that too. =)

@poojahr9183 6 жыл бұрын

Life of Aimée

@shabanajansher6523 6 жыл бұрын

Life of Aimée can you tell me that in week 1,2 only two exercises do.?full extension and half v tucks

@deshmukh815 5 жыл бұрын

yoo..same here😂

@sandyslegodollsandbeyond7811 4 жыл бұрын

@@joannasohofficial please, no! I'm really enjoying the actual work out, though ☺

@Srilu523 5 жыл бұрын

Dude your efforts are great

@zepzizi7921 5 жыл бұрын

I love how u gave us alternatives for beginner because i hate jumping...

@afroza_khan58 6 жыл бұрын

thank you so much joanna for this video.. I really need this.. now m gonna take this challenge 😊😊😊 .. lots of love from india

@joannasohofficial 6 жыл бұрын

Lots of love to you too xx

@afroza_khan58 6 жыл бұрын

😘😘😘😘

@afroza_khan58 6 жыл бұрын

Rehab Chamaliya yes it is really effective exercise.. I have lose lots of belly fat by this exercise

@kajalbakshi3266 6 жыл бұрын

Afroza Khan.... plz du reply dat after how many days does dis workout effect on your body.... nd how mch u loose...... plz

@afroza_khan58 6 жыл бұрын

kajal bakshi u will notice the result after one week.. ur abs will get tighter.. keep doing this exercise for atleast one month . and before my weight was 52 and now it's 49 .. I only follow joanna's exercise , she is really a good fitness trainer

@freelyashley2874 4 жыл бұрын

Hi Joanna! I've been doing many of your workouts and I love them. Yes they are getting me to sweat for sure! This core belly fat challenge looks perfect for me and I cant wait to do this! My question is, is this meant to be a daily challenge? Or complete 1 workout per week? Thank you!

@solofluency9496 2 жыл бұрын

Flat belly Tonic :-kzfaq.info/get/bejne/maeDicylqcvKZJs.html Thank you ♥️

@maryjoseph5703 5 жыл бұрын

Thank you

@ayeshaayeshu7124 5 жыл бұрын

Seriously your awesome joanna

@kamilahshrel1520 6 жыл бұрын

So each of these exercises for the week are meant to be completed everyday ?

@wannaonebts1746 6 жыл бұрын

"your favorite, burpees" i cried

@Hrap-pn9js 7 ай бұрын

Literally her attempt of trying to sugarcoat the worst exercise made in the history of humanity

@jyotisimak4389 4 жыл бұрын

Amazing video great work 👍

@hub3429 3 жыл бұрын

Thanku sis really this is too good

@liamartin7886 4 жыл бұрын

I feel my soul lifting up from my body with this workout

@KK-hp1js 4 жыл бұрын

Same here

@zarashafique3443 3 жыл бұрын

I have started this work out today. I have a dominant mesomorph body type. Starting waist 36.5", thigh 24", bicep 12". Will update my progress day wise: 1st day: Could hardly make it till the end. Can't lift my legs up in most of exercises as she does 2nd day: Struggling, my whole body is sore, keep my knees bent through most of the exercises (poor flex) 3rd day: 4 times abs is giving me a hard time, I can't hold my legs so I support them with a pillow to avoid jerks. (hate it), but rest of the work out has become bit easier. 4th day: Still struggling. Keeping knees bent throughout. On the second set, I usually go dead doing 4 times abs. I love burpees. Can't jump, so I just step out and in during high plank position of burpees. 5th day: Waist measures 35", thigh 23", bicep 11''. yayyy! I feel a bit stronger (can hold additional plank for 40 secs now, while I could only hold for 10 secs in beginning). Also, I have seen that during workout I pass wind sometimes, so it is helping reduce my bloating too. Day 11: My core strength has dramatically increased. I still hate 4 times abs but over all workout has become easier.

@samukilaru8481 3 жыл бұрын

Daily how much time we have to do

@zarashafique3443 3 жыл бұрын

I do it only once. I am not overdoing anything. But I am eating more protein rich foods now. Cutting on all carbs and fats.

@dexterinc 5 жыл бұрын

Thanks a lot. Very helpful

@jeanaimendizihiwe5122 3 жыл бұрын

You're very professional.I like it so much.keep going on.👍✔

@viaaora7926 5 жыл бұрын

So I started this workout today: 5th December, 2018. I’m going to update weekly (hopefully) so I can keep myself in check. WEEK 1: Dead. I feel pain where I’m probably not supposed to, tbh my entire body hurts and I feel like I’m doing them wrong. I took a lot of breaks and couldn’t complete any exercise without resting. I’m typing after doing like 4 burpees coz I can’t go on anymore and this is the 1st circuit. No energy to do it all over again. So, for today only one circuit. Can’t do anymore. WEEK 2: Pretty much the same as week 1. Couldn't go on, felt like I was dead. No results either. Could complete the circuits halfway through the week, but took quite a lot of breaks. WEEK 3: Was a bit easier to do the circuits completely without wheezing like I did before, it wasn't that tiring tho, it was quite fun. No change in body, but endurance wise, pretty good improvement. WEEK 4: Results baby! I could see some changes halfway through week 4. I couldn't measure it but the change, though small, was pretty damn satisfying. Not just belly, but I felt some firmness in my legs as well. And I did nothing EXTRA. I literally didn't have time to try anything else. The changes were small but they were there. I continued the workouts through week 5-6 and it was so much easier to do them and I just felt energised, the changes through week 6 increased and I was inching closer to my goals too. But, I stopped now, as things caught up to me with no time left for this. BUT FOR THOSE WONDERING IF IT WORKS, IT DOES. Don't expect miracles and hope to see a flat belly after 4 days of workout: baby that's NEVER gonna happen. Don't get frustrated if you don't see the changes, and continue to do it. I'm NOT saying I followed the routine religiously, I OF COURSE MISSED SOME DAYS coz I'm lazy, but despite that it works. So try. I DID NOT CHANGE MY DIET, ADD OTHER EXERCISES, DRINK GREEN TEA OR ANYTHING ELSE. A WALK. JUST A W.A.L.K. WALKS GO A LONG WAY GUYS. EXERCISE OR NO, GO OUT AND WALK. NO NEED TO RUN, JOG, POWER WALK (IF YOU DO THEM, ALL THE MORE GOOD FOR YOU) ETC. A NORMAL WALK IN THE PARK WILL DO, PREFERABLY ONE WITH A TRACK. In short: I stopped the workout, Workouts work, No diet, Just a walk.

@sandyvdh6226 5 жыл бұрын

Updates?

@tacodoodle2699 5 жыл бұрын

Don't give up! Trust me just put your mind to it. The results will be 100% worth it if you try your best!

@chayanikagoswami1243 5 жыл бұрын

Hey Joanah should I do it everyday or on alternate days

@namseoksdimples5359 5 жыл бұрын

You nice keep going! I am starting it from today too

@mdnawaz-gz6vz 3 жыл бұрын

I'm new to this channel and today was my first day of first week I felt little bit difficult but did it . I will come next week and tell you the results.

@vishalrathod870 3 жыл бұрын

You disappeared 😆

@mdnawaz-gz6vz 3 жыл бұрын

I really lost my weight thank you

@drsmr9737 3 жыл бұрын

How much weight did you lose? @md nawaz