20 MIN CARDIO HIIT WORKOUT - No Squats or Lunges

20 MIN CARDIO HIIT WORKOUT - No Squats or Lunges - ALL STANDING

Рет қаралды 853,560

Жыл бұрын

Get your heart rate pumping with this 20 minute cardio HIIT workout that is done without any squats or lunges and can be done entirely standing up! With a combination of high intensity exercises designed to challenge your cardiovascular endurance and burn fat, you'll be sweating and feeling the burn.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~400
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 323

@goshoveaneedleupyourass 9 ай бұрын

I was on the verge of obesity and severely insecure about my body. One day I decided that enough was enough. I cut down my calories from 1800 a day to 800. I was in a calorie deficit of around 1100 calories. Then I started to do this workout and entered a deficit of 1500 calories. Did this workout consistently for 5 days a week and monitored my calories. 3 months later and I've already taken my BMI into the 86% (it was 95 before). Just a few more months and I'll enter the normal range. THEY DONT KNOW ME SON 🔥

@Gunngirl 9 ай бұрын

Wow, what are you eating to be in only 800 calories? I’m doing 1500 but I force myself to stay way under.

@goshoveaneedleupyourass 9 ай бұрын

@@Gunngirl mostly curbing carbs and sugars. Stick to around 250 cals per meal. Also drink a lot of water since it's easy to mistake thirst for hunger

@KdsJsjs 9 ай бұрын

How many times are you doing this workout per session?

@mariaelenacastroleo6756 8 ай бұрын

LEO Y Yazmin.❤❤

@SheheerKhan-jn5rh 8 ай бұрын

Stay hard

@CLLEON 9 ай бұрын

This is perfectly awesome - sometimes going to ground is too much for my 50 yr old body. Enjoyed this a lot 💪🏽

@fahmiumar5589 4 ай бұрын

Hi Oliver! just wanted to thank you for making this workout video, long story short I was 110 kg back in 2023 but then I started practicing this workout in September 2023 until today, consistently doing this exercise + weightlifting training 5x in a week, I lost 27 kg with my current weight 83 kg. Huge and mad respect for you man, chin up for a brighter day ahead!

@elenaturcanu9846 9 ай бұрын

Third week with those inspiring video🎉. My body gets a new shape, more energy through the day, no back pain😊 Thanks

@alejandrov23 11 ай бұрын

I love your HITT cardio workouts I just find them fun and entertaining along with very challenging but thanks for always making it interesting and accessibly.

@zernetrix Жыл бұрын

Hi, I’ve been trying to loose weight for a long time and it’s been really hard, I don’t really have time for the gym and I don’t have the money to pay for a bunch of workout stuff. Your videos are fast, intense and equipment free. I think your really helping me take a step in the right direction and I hope you can wish me luck on my goal. Thank you!

@Mr-Mr66 Жыл бұрын

How are you doing?

@Rayis4444 11 ай бұрын

Definitely one of my favourite workouts. And one of the best instructors for sure. This workout is accessible yet challenging. I love it.

@wowzatrishiebunz Жыл бұрын

I love the style and exercises you do!!! Thank you so much!! Please keep posting workouts.

@ikrick2314 11 ай бұрын

Thank you so much. What a wonderful motivational exercises, but also the way you convey it ensures that I stay motivated. I lost 10 kilos in 2 months already and I feel like a different person since I started your workouts! I feel so much fitter! I do your exercises 5 times a week, thanks Oliver, keep them coming! Friendly greetings from The Netherlands!

@cbgbstew4072 Жыл бұрын

First workout with you and loved it! It’s just what my knees needed today: all of the intensity and none of the squats and lunges!

@4everprosperous Жыл бұрын

Killer 20 mins..just what I needed...thanks Oliver💪🏾

@OliverSjostrom Жыл бұрын

crushed it! 🔥

@user-zo9cu3cr4b Ай бұрын

@OliverSjostrom I'm following your knee up+cross punch I'm using my 3kg +3kg =6kg dumbells fighting Korea tiger power fighting 🇻🇳🇻🇳🇹🇴🇹🇴🇰🇷🇰🇷🇧🇩🇧🇩🇰🇷🇰🇷🇰🇷🇰🇷🇨🇦🇨🇦🇩🇪🇩🇪🇬🇧🇬🇧🇺🇸🇺🇸🇸🇬🇸🇬🇮🇱🇯🇵🇯🇵🇮🇱🇹🇼🇹🇼💪🏻💪🏻💪🏻💪🏻🐦‍🔥🐦‍🔥🐦‍🔥🐦‍🔥⚡️⚡️⚡️🦅🦅🦅🦅🪽🪽🐅🐅🐯🐯🐉🐉🐲🐲🦁🦁🇲🇴🇲🇴🏹🏹⚔️⚔️🔥🔥🔥

@clairehodgins965 9 ай бұрын

My heart is doing 153 and I feel as if I've done a good work out, thank you Oliver 💚💚💚💚

@joojoobean84 Жыл бұрын

Just smashed that one out over my lunch break! Thanks so much Oliver! 💪

@shalom8147 Жыл бұрын

I've been exercising for many years, but I have never felt so energetic after completing my workout as I do now with your videos. Thank you and keep up the awesome job ❤...

@eKDjYymuOiyWs81GNWdRMw 9 ай бұрын

I feel you. I just his videos now. And I will definitely do this. Been looking for videos that will motivate me. But this is what I'm looking for..

@harisht6144 2 ай бұрын

just finished this ,Really a great workout for fatloss and general fitness i feel my heart pumping like a machine. Thanks Oliver 👍💪

@apehgabriel2214 3 ай бұрын

This is by far my best work out video. I've done this routine for over six months now and I am still not bored.. Thanks. Shout out from Lagos Nigeria.

@lissetttovar Жыл бұрын

The short and sweat sweat!!! Bravo! ❤🎉

@charlo7518 7 ай бұрын

Loved this!! 1st time doing one of your workouts! Loved that it was all standing and no squats!!! Thank you!! ❤

@user-kz8xs5pc3j Жыл бұрын

Amazing workout!!! Thank you!!!!🫶🌷🇬🇷

@jyotijoshi8952 Жыл бұрын

Absolutely killer .. your 20 mins workout are simply amazing !

@Dane3970 Жыл бұрын

Gratidão Oliver, perfeito como sempre 😍👏👏

@vangelova7443 Жыл бұрын

This was brilliant! Did it once in the afternoon, I'm going to do it again in the evening. So fun and effective! I've heard the music from 6:28 to 7:00 for the first time but the track is so motivating! Just wow!

@OliverSjostrom Жыл бұрын

I'm excited to hear that you're doing the workout again in the evening! That's amazing dedication, and I'm glad you found the music motivating. 💪

@tanya351 Жыл бұрын

Your workouts are the best. Thank you so much for your hard work. Im doing your workouts at least 3 times a week . Much luv peace 💪✌💯

@OliverSjostrom Жыл бұрын

Thank you for the positive feedback! I'm thrilled that you're enjoying the workouts and finding them effective, and 3 times per week is a great effort 👏💪

@josecortez1001 10 ай бұрын

Fantastic class when short on time. Thank you.

@JimFinger-so9pi Жыл бұрын

Thank you for this, as someone with aging knees and joints, this routine is much appreciated!

@user-iy7jf2ee8r Жыл бұрын

Eating chicken legs broth

@anavz2913 Жыл бұрын

Muy prácticos, excelente cardio gracias ❤

@amahmaureen3186 Жыл бұрын

Your exercises have really helped me a great deal..I will start this today.. thanks a million

@lt.hillyobilly6315 7 ай бұрын

Always here, every morning nailing this routine!

@OliverSjostrom 7 ай бұрын

Great to hear!💪

@norreduwan1313 Жыл бұрын

Surprisingly fun! Thanks for this video❤

@Angel-Nishad 17 күн бұрын

I am glad that i was able to find this video including channel. It really inspires me to keep going and to push my body. And for me like right now, this one right now is the most pleasurable exp. that i was able to do it completely... Oh god. , I really really appreciate this🎉

@ThabangLehnerSlimthabSlim 6 ай бұрын

Still and always my favorite quick workout ❤❤❤

@-GTN- Жыл бұрын

Always the best, coach! I'm swear and my heart is beating up!

@vanessademimuid6532 Жыл бұрын

Cette séance était super j ai adoré et bien transpiré. Le cardio est bien monté aussi.👍👍👍 Merci beaucoup 😊

@norhanselim718 3 ай бұрын

This workout is the most enjoyable way to sweat! Awesome workout❤

@BlessedL-yr5lc Жыл бұрын

Great workout. Added some isotonic to the exercises 💪🏽 and it was a great workout.

@Zeynep-pn6or 4 ай бұрын

ı really needed that ı feel so happy, my depression is so bad and always sleep and cry, this made me feel alive thanks

@hadasitalki7247 9 ай бұрын

Thank you Oliver! 💕💪✅

@inbalsharon7622 Жыл бұрын

Wow ❤ I really enjoyed this video. Has an awesome workout. Thanks

@aaaaaaaapins1578 8 ай бұрын

thanks! what a great session for beginner! saving this❤

@apriliavinaf Жыл бұрын

Thank you.. My new fav workout chanel 💯

@pujabask4150 6 ай бұрын

Thanks a lot ❤ Excellent workout 👍

@kholoudalhamzawy8220 7 ай бұрын

Love the boxing theme ! Great for getting your heart beat up without tiring the muscles too much ♥️♥️

@alexanderthegreat5433 6 ай бұрын

This is not only exercises but its more like dance steps which can be enjoyed also. Thanks my dance steps got improved ❤❤

@creuzaalmeida4461 6 ай бұрын

Muitíssimo obrigada ❤

@kristysinger3833 9 ай бұрын

I'm very thankful for this workout. I can't do lunges.. my knees do NOT like them and I never feel like I'm doing them properly. Stumbling onto your channel was the best thing that's happened to be in a long time because the workouts are short enough for me to find the time but also powerful enough to give me results. My first goal was to lose 15 pounds and I've already lost 7 in a week.. so thank you. :)

@prahaladadharsh9766 2 ай бұрын

How many times u did a day And wat was your starting weight back then

@helennni 7 ай бұрын

Thanks 20 minutes cardio after leg day ❤.

@lumccartney6729 6 ай бұрын

me encantó esta rutina 🙌🙌🙌

@prustysaurabh Жыл бұрын

Always fun to do workout. Although difficult to match your pace but you make it look easy. Great!!!

@OliverSjostrom Жыл бұрын

Thank you so much for your support and for finding my workouts fun! Don't worry about matching my pace - it's important to work at your own level and push yourself at your own pace. 💪

@silenefarias8529 Жыл бұрын

Muito bom ! Adorei !❤

@nidabeetar5598 5 ай бұрын

It was amazing, thanks Oliver

@DanielLizzama Ай бұрын

Great job Oliver

@swapnilsharma_xennial 9 ай бұрын

This was great Anthony. Thanks.

@veronicaopera9654 5 ай бұрын

Oliver, this all standing is the storm but you are the rocket launcher, I will always ask for more. Thanks bro 👏👏👏

@gabrieleleme665 2 ай бұрын

Treino top demais 💪🏻

@Romiii_ii 6 ай бұрын

Didn’t feel like doing any floor workouts after work , so this one fitted perfectly and the music 🎵 choice is awesome 👌🏻

@andrewsamson384 Жыл бұрын

Thank you so much for this

@GJZ3 Жыл бұрын

Brutal, thanks for the great workout

@swapnilsharma_xennial 4 ай бұрын

Thanks Oliver.

@paross5999 3 ай бұрын

Loved it💪💪

@building03 Жыл бұрын

So funnn workout! Thanks!

@neilphelps8618 2 ай бұрын

Just found your videos and loving them. Thank you👍🏻

@vanessarrodriguess 2 ай бұрын

Esses treino é considerado moderado?

@martina-cv2bd 2 ай бұрын

Thanks so much for my workout.😊

@garzac29 17 күн бұрын

Thank you!!!

@Limonada_RC 5 ай бұрын

very friendly workout! thanks for the routine dude!

@himawari2933 Жыл бұрын

Excellent Oliver.

@garmony8795 6 ай бұрын

Thank you, that was great!

@adja9343 11 ай бұрын

Thank uu it was amazing short workout

@rafaelbeidinger8681 5 ай бұрын

again, a really good workout, thx💪

@afrontosahair3873 9 ай бұрын

Eu amei , vou fazer todos os dias ❤❤❤

@ziolove 10 ай бұрын

Great workout!

@telloutellou5434 Жыл бұрын

Love love love your 20mn formats. I'm dead right after. Well, the right amount od dead of course...;) Thank you so much!

@sylviagamez8243 Жыл бұрын

Great workout! Thanks Oliver, you have a new fan in Colombia 🇨🇴 💪😅

@rosemarymerkel1801 Жыл бұрын

Great workout thank you

@NazirERM Ай бұрын

Ty. One more done

@NazirERM 10 күн бұрын

1md

@adelsedighi3207 5 ай бұрын

Excellent thanks

@-ash_the_cat- 18 күн бұрын

Great workout🔥

@gimmicable 3 ай бұрын

Thank you 😊

@mennamenna7171 Жыл бұрын

I love all standing Great workout 👌 👏

@natroygirlnatroy9156 Жыл бұрын

Wow wow puro fuego 🔥 thanks ❤

@j.flores6072 Ай бұрын

Gracias!

@Direitistaconservador Жыл бұрын

Keep on going plz!!! Always share your vids!!!

@soniamoreno721 11 ай бұрын

Wow wow wow 💪😊😊 Oliver thanks

@NazirERM 2 ай бұрын

Ty. One more done.

@laberry1343 11 ай бұрын

Man this is the best cardio ever

@ritahoayek6198 Жыл бұрын

So excited to do it 🎉🎉❤ thanks coach

@OliverSjostrom Жыл бұрын

Glad to hear you're excited, let's do this! 💪

@lornapolaris Жыл бұрын

this made me sweat like hell out of the hiit workout i did! wow! i manage to pull through. if you need to do some adjustments feel free to do so cause damn it was intense!

@xLV2011BABEx Жыл бұрын

WOW! 🥵🔥 This was unreal workout 🔥😎 Loved it. Even added 3kg dumbbells to some of the exercises. 👌🏼🔥 Thank you… 👏🏼 Would love some cardio/hitt workouts with light dumbbells. Just for that extra burn! 🥵🔥👌🏼

@danielmeakin 11 ай бұрын

Holy smokes that was a good one... thank you 🙏

@armansafarnejad2621 2 ай бұрын

Get it get it get it get it get it get it get it!! 💪🙌

@The_mischievous1 11 ай бұрын

I just did this today and am telling ya'll it's a kicker...daaamn!

@nancyalqaisi4490 Жыл бұрын

Perfect ❤

@mohdfirmansyah9873 Жыл бұрын

Thanks coach, this is what i want

@OliverSjostrom Жыл бұрын

Glad I could help 😊

@J.Menoud Жыл бұрын

Good morning. What a joy your HIIT ALL STANDING workouts before starting the jump rope. Thank you for doing HIITs like this. Thank you for your sharing. 🎉 Je parle français, désolée pour la traduction. Merci pour ce HIIT fantastique ! 👍🙏🔥