15 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells (No Repeats)
Рет қаралды 38,938
7 ай бұрын15 minute standing arms and abs workout to strengthen your upper body! Get your dumbbells and let's smash those arms and abs!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Standing Arms & Abs Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...
@cocodelight5077 7 ай бұрын
Best coach on KZfaq. I love doing your workouts.
@MissAnaNobre 5 күн бұрын
Thank you Oliver ❤
@javierjjdelgado7669 7 ай бұрын
You're really the best!
@arborside242 7 ай бұрын
Totally my liking esp in the morning to target 2 of my trouble areas. Thanks and all standing!
@himawari2933 7 ай бұрын
I love it! Thank you so much Oliver.
@sandrineballieu3304 6 күн бұрын
Exercices sur sympa ❤❤❤
@pulatwala8715 7 ай бұрын
This was power. Thank you. I enjoy your workouts so much!
@danieel4and 7 ай бұрын
Today did one of your HIIT sessions and later in the day wanted to do dumbbell workout and possibly combined with abs. And here you are, uploaded this workout just in the right time for me to exercise. Thank you, have a nice day :)
@robertoarrarte8886 7 ай бұрын
Does anyone know and could you tell me, how many kilos of weight are the dumbbells that the handsome coach has?
@OliverSjostrom 7 ай бұрын
Sounds like I read your mind 😉
@danieel4and 7 ай бұрын
@@robertoarrarte8886 He is using 5kg each. I personally switch from 2kg to 5kg depending on a exercise
@sanaaalqurishi3196 7 ай бұрын
Perfect job
@4everprosperous 7 ай бұрын
Will repeat this workout. I appreciate you 🌟
@carmenmariaprietopajares1872 7 ай бұрын
Love this workout. Thanks 😅
@candymerie7159 7 ай бұрын
Thanks for giving us arm and abs dumbbell workout. Truly great and I really really like it.
@sassysandie2865 7 ай бұрын
Creative compound moves!
@anthonypantliano6911 7 ай бұрын
Nice workout. A good mix of upper and lower body. Thank you!
@777sepulture 3 ай бұрын
Always creative moves!
@adeliviapereira3538 7 ай бұрын
Feito 3× ✔️👊🔥
@aliakbari32 3 ай бұрын
Tanks coach ❤
@Romiii_ii 7 ай бұрын
That was an excellent two in one no repeats and no floor👌🏻💪🏻 ! I ll definitely repeat this one again.
@SofiaSantos7 5 ай бұрын
So fun!
@Francis-kc6ji 6 ай бұрын
Thanks Oliver, I did this workout yesterday morning and I really enjoyed it. Good luck for 2024.
@emmamajor5437 7 ай бұрын
Enjoyed that, thanks. There were some challenging moves in there - the bicep hold with the rotation was a burner!
@luigiluccelo5381 7 ай бұрын
GENIAL MUY BUENA COACH OLIVER
@user-uu5bd5wg5s 4 ай бұрын
I am feeling great now 💪
@sandrineballieu3304 4 ай бұрын
J'adore ❤
@marcobazan1794 7 ай бұрын
Done Oliver thanks ✌️✌️
@OliverSjostrom 7 ай бұрын
🔥🔥
@birillopallino740 7 ай бұрын
Geaxias master of the master
@btslaraworld 7 ай бұрын
Doing this tomorrow morning lovely workout 💙
@OliverSjostrom 7 ай бұрын
Great! Enjoy the burn 💪🔥
@kaylagabriel8822 6 ай бұрын
New here! Love this, it was quick and effective. And I love how the music went from let’s get it, to a nice little jazzy cooldown (made me 2 step and snap) and ended with Im basically that b 😅 thank you!
@milenabocchiola8489 5 ай бұрын
❤ grazie mille
@JorgeAOrtiz-cy1hp 7 ай бұрын
Regards from México, train daily
@OliverSjostrom 7 ай бұрын
🙌
@MonicaPereiraDuartePerei-ej9gf 7 ай бұрын
Top 💪💪💪💪💪
@dudleythird6123 7 ай бұрын
Can you do a nutrition video, of what you to get in shape
@hermanbraker18 7 ай бұрын
Happy thursday
@eugenewong1384 7 ай бұрын
Coach, great morning workout for the arms and abs - thanks for showing me some cool new moves! Just one feedback if I may? Perhaps don't look at the camera too much - e.g. during the workout. I understand it's for engagement. But I personally would prefer if you appeared to be focusing on the workout like we are and not have to 'look out' for us or think that is engagement. Just my quirk I guess. But great, great workout.
@sandrineballieu3304 2 ай бұрын
Souffrance et plaisir 😢😵💫💪🫶
@marialuciene569 7 ай бұрын
Top
@hmehr345 3 ай бұрын
😍
@sanaaalqurishi3196 7 ай бұрын
I want to do ashort work for lower body with weights
@susannamargaryan8156 7 ай бұрын
❤😊
@robertoarrarte8886 7 ай бұрын
Does anyone know and could you tell me, how many kilos of weight are the dumbbells that the handsome coach has?
@OliverSjostrom 7 ай бұрын
I'm using 5kg dumbbells 💪
@robertoarrarte8886 7 ай бұрын
@@OliverSjostrom 5kg oh gee !. But it doesn't seem like 5 kg but 3 kg.
@yasihosseini3320 7 ай бұрын
🙏🙏🙏💯💥💯💥🔥🔥🔥
@GrittYe 7 ай бұрын
🥰👍
@Thefitty 7 ай бұрын
Anyone going into another workout or coming from a other workout?
@robertoarrarte8886 7 ай бұрын
Yes Me.
@Thefitty 7 ай бұрын
@@robertoarrarte8886 what are you going to do or have done? I just did some cardio
@oswaldwang9768 4 ай бұрын
Like always
@bettymoreno2992 7 ай бұрын
💪👏👏👌❤️🇦🇷
@GianmarcoFeliciano 6 ай бұрын
S'INTERROMPONO UNA CONTINUAZIONE. PESSIMI
Oliver Sjostrom
Рет қаралды 120 М.
Oliver Sjostrom
Рет қаралды 259 М.
Oliver Sjostrom
Рет қаралды 32 М.
Oliver Sjostrom
Рет қаралды 75 М.
Oliver Sjostrom
Рет қаралды 24 М.
Oliver Sjostrom
Рет қаралды 66 М.
Oliver Sjostrom
Рет қаралды 3,2 МЛН
Nobadaddiction
Рет қаралды 98 М.