Only Indian Intermittent Fasting Meal Plan for Weight Loss | Follow This For Fast Fat Loss

Only Indian Intermittent Fasting Meal Plan for Weight Loss | Follow This For Fast Fat Loss | Hindi

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2 жыл бұрын

Hello Everyone, Today’s video is all about Only Indian Intermittent Fasting Meal Plan for Weight Loss . Follow This For Fast Fat Loss in Hindi. Intermittent Fasting it is not a diet. It’s a pattern of eating. It’s the best method of going on lean without any crazy diet. Here is a perfect meal plan which can help in weight loss. Intermittent fasting helps in scheduling meals to get the most benefits from it. The calorie intake in this diet remains the same as for a weight loss diet.
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Пікірлер: 114

@neelakshirajkumari645 Жыл бұрын

We eat rice in the morning.simple rice dal with vegetables. An Assamese I love rice

@KrishnaEdits1925 Жыл бұрын

Mai 18 to 6 IF fasting kr rahi hun mera 6 kg weight loss hua hai 2 month me Ghar ki rati sabji dal rice or cucumber khane se

@geetanjaligambhir 2 жыл бұрын

Hi. I was also eagerly waiting for your video dear.

@amamalo657 2 жыл бұрын

I so fond of you... they many youtubers who does diet Vlog but no good reasoning and explanation... you have changed the real meaning of intermittent fasting for me which i was many years back then....i m so touched and happy the way you explained.....i can't Miss your new video

@Sanskruti-2222 8 ай бұрын

Can i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet? 😊

@NigamGupta-tj1sr 7 ай бұрын

@@Sanskruti-2222no ... fasting window main kuch nahi peena or khana only pani le sakte ho ..ya fir green tea without sugar

@deepika78463 2 жыл бұрын

I really like your information!

@nishuagau3462 2 жыл бұрын

Very very Thanks a lot di 🙏

@dilshaddsouza1804 Жыл бұрын

thank you dear for the helpful information

@sobiaovaiskhan1869 8 ай бұрын

Excellent guidence...❤

@samridhi787 2 жыл бұрын

Mam some dietician recommend to take coconut oil with water . Pls give ur views on this

@dimple906 Жыл бұрын

Appka face glowing ha..or hair bi bhutt shining ha

@sunitaarora5634 2 жыл бұрын

Really helpful in weight loss

@yashitagoswami9638 2 ай бұрын

VERY USEFUL ❤

@pinkyverma8030 Жыл бұрын

Hi dear ! Is this also recommended for 50 plus ladies ? Please suggest 🥰

@user-if3pt7dr5z 2 жыл бұрын

Fasting ke liye koi diet plan nhi chahiye..Fasting western nhi indian culture hai..hum naturally hi sabzi roti dal chawal khaaty hai...thts a balanced diet...jisko jo pasand hai woh kha ke aur jiska jo local food hai wahi kha ke weightloss kr sakte hai fasting krke

@Sanskruti-2222 8 ай бұрын

@christianfredachristianfre3303 2 жыл бұрын

Very nice and useful 🙂👍.

@RonoCR17 2 жыл бұрын

Thank you 🥰

@meenusharma6450 Жыл бұрын

Thanku mam for information

@dhrutiajay6613 2 жыл бұрын

Morning drink me wheat grass leti hu,to breakfast me fig raisin shake le sakti hu? I m taking sprouts and curd in lunch and after 5 pm buttermilk full of glass and 7 pm khichdi and and milk

@shashwat69 Жыл бұрын

Mam I am 48 years old.What is best way for weight loss

@indorivlogersandhya9328 2 жыл бұрын

Mem 16:8 fasting me chea sheed water kis tim le sakte he.plz reply

@almasshaikh9613 2 жыл бұрын

A person with slow metabolism can do IF ??

@nehatiwari-yh5ju 2 жыл бұрын

Hello ma'am...was waiting for your vedio for soo long 🙏🙏🙏

@Sanskruti-2222 8 ай бұрын

@sonikudinisha3485 2 жыл бұрын

Nice vedio 😘

@pallavichauhan893 2 жыл бұрын

Thanks Ma'am m bhi 10 days se intermittent fasting kr rhi hu bt diet kaise honi chahiye clear nhi ho rha tha

@Kgupta91 2 жыл бұрын

Koi v infused seed water jaise jeerra or saunf or methi dana water ho, wo fasting perd me srf uska pani strain krke pina hai ya seed k sath pi skte hain?

@kaurg8823 2 жыл бұрын

Hlo mam, how I approach you for customized diet plan. Plz reply because I m deficient from vitamin D nd B12. Plz reply

@Mubeenarecipesandvlogs 2 жыл бұрын

Bilkul sahi kaha mam aap ne ek baar bullet proof coffee peene se mujhe severe headache hua 😢

@Sanskruti-2222 8 ай бұрын

@Iiiiiiayaaaaa 2 жыл бұрын

Chia seeds fasting time Mai le sakte hai?

@mariyachunawalla2427 Жыл бұрын

Mam can I eat 1 whole egg immediately after breaking fast

@mimidey534 Жыл бұрын

Thank you so much mam ... 🙏🏻

@mahnoorsw0rld482 2 жыл бұрын

*Guuuuud...*

@anjalinandi476 2 жыл бұрын

Mam week m 3 tym rice nd 4 tym roti le skte h kya , Lunch me

@chandreshkarkera Жыл бұрын

Can we have green tea during fasting when we get up in morning

@kirtimishra5942 Жыл бұрын

Can I take coconut oil before meal

@vimalkumari8935 Жыл бұрын

Mam please height k liye video banaye

@anuakshara1697 2 жыл бұрын

I was waiting for your video mam😊

@FoodFitnessFun 2 жыл бұрын

Hey Anu, yes, I took a tiny break to focus on personal life. 😊

@Sanskruti-2222 8 ай бұрын

@soumyapd9085 2 жыл бұрын

Mam I m banker so wht should I follow....my office Tim 10am to approx 6pm

@KhadimHussain-ts4ut 2 жыл бұрын

Mam please aap ghar mein cycling ke bare mein bhi koi video Banaye please please

@lakhwinderkaur2668 2 жыл бұрын

Aap ke deit charges kya hai for pcod

@madhuwantidutta3621 2 жыл бұрын

Can we take green tea in the fasting window

@secretgamera5019 2 жыл бұрын

Fast open krte hi sattu drink le skte hai maam

@Prettymom 4 ай бұрын

Hello ma'am kitne month intermediate fasting kar sakte

@sunitaverma3456 2 жыл бұрын

Thnk you so much mam 😊🙏

@rekhavyas1329 9 ай бұрын

Can u give me plan of 12 hour fasting with tea without sugar as ist meal

@akhilmalhotra3074 4 ай бұрын

Is this diet work for Men also...

@kajalchauhan8361 2 жыл бұрын

Mam ,what hair products u used ,ur hair looks stunning 😍 please share the routine

@FoodFitnessFun 2 жыл бұрын

Hey Kajal, more than products it’s the diet that helps

@kajalchauhan8361 2 жыл бұрын

@@FoodFitnessFun wow,mam u r amazing 🤩

@Pooja-r3f 2 жыл бұрын

@@FoodFitnessFun you are looking young day by day

@Sanskruti-2222 8 ай бұрын

@amritapuri9038 2 жыл бұрын

Hello ma'am, good evening. I am a regular viewer of your channel. Madam I have a question : Ma'am my first meal is at 8 AM and the last big meal is at 1 PM. and ghar mein madam jo banta hain breakfast mein, yani roti , madam mein wohi consume karti hoon in breakfast. In lunch i consume rice but I try to control the proportions. Toh madam isse koi bura effect toh nahi hoga right ? Ghar mein jo banta hain i consume that only but in lesser quantities, aur junk food i avoid. So am I on right track ?

@gurleensandhu6461 2 жыл бұрын

Yes dear You are on a right track

@meenusharma6450 Жыл бұрын

Hello amrita mera ye question hai aap se ki aap ye 8am or 1 pm ka fasting time hai is se aap ka weight loos ho rha hai

@Sanskruti-2222 8 ай бұрын

@nehaagarwal2784 2 жыл бұрын

Can we take Ash gourd juice in fasting window? Or any other vegetable juice.

@yaminikanigalla6827 Жыл бұрын

@Sanskruti-2222 8 ай бұрын

@pallavirughani6542 2 жыл бұрын

Have been following you since past few months and really appreciate all the information you provide. Regarding this particular video I have question. Is it ok if while doing 14-10 IF, we open the fast with some fruit as you mentioned. But the 2nd meal is the lunch itself? Being at work, I do not find time to have fruit, then have bf and then lunch by 1pm. Pls kindly advise! Thank you 🫶

@Sanskruti-2222 8 ай бұрын

@NigamGupta-tj1sr 7 ай бұрын

@@Sanskruti-2222no ... fasting window main kuch nahi khana

@sarafatmah2315 2 жыл бұрын

Hello Mam....Kya Daily Ek Hi Time Follow Karna hai.....Jaise 7PM To 11 AM.....Daily Ek Hi Time Per Fast Karna Hai....Kabhi Kabhi 9 PM To 1 AM kar Sakte Hain?

@KhadimHussain-ts4ut 2 жыл бұрын

Mam please aap cycling ghar mein cycling ke bare mein bhi koi video banaen

@Vk_gaming_ff-p3p 2 жыл бұрын

Megic

@geetanjaligoyal6256 Жыл бұрын

aapse kaise contact kare Madam

@neebasarshad2394 Жыл бұрын

How many calories r there in carrot kanji? Can we take it during fatsing window?

@Sanskruti-2222 8 ай бұрын

@kiransingh6899 2 жыл бұрын

Can we take methi water and seeds in fasting window

@lalitarani46 2 жыл бұрын

Methiwater le sakte hai seeds nahi

@farhaakhter3930 2 жыл бұрын

Mam can we take soaked chia seed in fasting window

@samridhi787 2 жыл бұрын

No. As it has calories n will break ur fast

@rameswaridas5231 2 жыл бұрын

Can I get back to normal diet after losing desired weight?

@sarachaudhry8052 Жыл бұрын

Yes

@Sanskruti-2222 8 ай бұрын

@pallavichauhan893 2 жыл бұрын

Ma'am breakfast me soya chunks kha sakte hai ?

@Sanskruti-2222 8 ай бұрын

@farhasiddiqui3856 2 жыл бұрын

Mam mai one month se intermitten fasting kr rahi hu lekin mera weight-loss nhi ho raha 16 to 8 wali fasting kr rahi hu

@AbdulAleem Жыл бұрын

Sahi se follw karo aur workout bhi karna hoga tabhi kuch result show hoga

@Sanskruti-2222 8 ай бұрын

@kirtimishra5942 Жыл бұрын

Mam fasting time mai, in water salt n lemon add kar k le sakte hain pls reply

@Sanskruti-2222 8 ай бұрын

@monikajha1752 4 ай бұрын

Nhi aap nhi le skte kyuki salt m calories hoti h or fasting k doran hame y koshish krna chahiye ki hmare pet m koyi calories nhi jaye 0 calories drink hi leni chahiye aap lemon hot water le skte without salt and sugar

@t_naaz7060 2 жыл бұрын

Maam soked chia seed water le sakte h mrng fasting window me

@FoodFitnessFun 2 жыл бұрын

No ma’am that will break your fast

@Sanskruti-2222 8 ай бұрын

@@FoodFitnessFunCan i have brahmi rasayan, saraswatarishta and brahmi ghrita it's for memory with milk during my fasting window its ayurvedic plzz reply will it effect my diet and i have pcod also can i do this diet?

@purvidholakia52 2 жыл бұрын

mam i take one bowl oats after 16 hr fast...is it ok ?

@rupalijadhav92951 2 жыл бұрын

Yes

@Sanskruti-2222 8 ай бұрын

@nandinir9994 2 жыл бұрын

Ma'am can we drink protein supplements like oziva herbs and protein powder in water as first food after breaking the fast

@saadhyapoori2425 2 жыл бұрын

Oziva is very good product

@avneetbasra2734 Жыл бұрын

Helo ma’am i want to talk with you

@kuncharapupramounika5484 2 жыл бұрын

Mam can we drink protein shake as our bf

@dhruvagarwal5584 2 жыл бұрын

Can seeds nut or honey water take during fasting mode

@ggill8634 2 жыл бұрын

@anjusingh5082 2 жыл бұрын

😃😃

@Sanskruti-2222 8 ай бұрын

@homelytales9758 2 жыл бұрын

Green or blue or hibiscus teas sugarless without milk ok in fasting window? Do reply❤

@anjusingh5082 2 жыл бұрын

Yes you can

@harshitagupta4739 Жыл бұрын

Can you plzz tell the time for loss of 5kg

@geetubajaj6868 2 жыл бұрын

ma'am can u pls suggest eating timings for 18:6 window..as there is less feeding time

@rishamalik8218 2 жыл бұрын

Why don’t you do 16:8? That way eat from 11 am to 7 pm.

@Sanskruti-2222 8 ай бұрын

@rupadasgupta9141 2 жыл бұрын

Mam kya diabetes log intermittent fast kar sakate hai

@FoodFitnessFun 2 жыл бұрын

Yes, start with 12-12 window to see how it goes for you

@Sanskruti-2222 8 ай бұрын

@AnusBESTTIPS 2 жыл бұрын

Mam dudh le

@AnusBESTTIPS 2 жыл бұрын

Sakte h 9 b aadat hai

@rajniaggarwal4055 Жыл бұрын

Can I eat green elachi with hot water during fasting windows