पेट का मोटापा कम करने के लिए योग सीरीज Part -1 | Belly fat loss yoga series

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पेट का मोटापा कम करने के लिए योग सीरीज Part -1 | Belly fat loss yoga series | Pet kam karne ka yoga.

Рет қаралды 8,943

2 ай бұрын

पेट का मोटापा कम करने के लिए योग सीरीज Part -1 | Belly fat loss yoga series | Pet kam karne ka yoga.
This is a 7 video series for belly fat loss . we have given step by step videos . practice each video for 7 days for better results.
weight loss depends on many factors like your body type, sleep quality, eating habits, rest you take.
Eat healthy, sleep well, and take proper rest and follow this series for next 7 weeks to get best results.
#virendrastrengthyoga #hindi #bellyfat #bellyfatloss #yoga #yogaposes #yogapractice #health #fitness #weightloss #weightlossyoga
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Disclaimer- If you have any medical history or injury, please consult your doctor first before starting any yoga exercises.
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Пікірлер: 44

@kantamahajan6079 18 сағат бұрын

Wow awesome exercises. They really help

@dr.meenamavi6914 2 ай бұрын

मेरी आयु 60 वर्ष है, मै 03/06/2024 से नियमित रूप से आपके " साइटिका के दर्द से छुटकारा पाने के लिए योगासन" के विडियो का अनुसरण कर रहीं हूँ। मुझे काफी राहत मिल रहीं हैं।

@jyotisharma.3532 Ай бұрын

Sir aapka yoga series krke me jb bhi yoga krti hu to mujhe bahut hi jyada halka or relax feel hota h... Sir please apni series continue rakhiyega.... Me to consistent reh nahi pati uske liye kya kru... 7 days tk to ho jata h uske baad koi na koi dikkat aa jati h... To break ho jata h... 😢😢😢😢😢 I want to reduce my belly fat its 40😢😢 i feel so ashamed about my belly fat 😢😢😢😢😢😢 ab mere periods bhi late aane lage h weight gain ki wjah se jo humesha date to date hote the....

@shiprakarmakar7915 2 ай бұрын

बहुत बढ़िया अभ्यास 👍

@Sangeetaverma-ly2oh 2 ай бұрын

बहुत ही अच्छा सीरीज है ❤❤

@AP-HAPPY 2 ай бұрын

Very good series

@alkamaheshwsri7614 2 ай бұрын

Thanku

@baloosonik4019 Ай бұрын

💯 very good vedeos

@virendrastrengthyoga Ай бұрын

Glad you like them!

@pratibhalekariya1506 2 ай бұрын

Thanks🎉

@anitamalik9075 2 ай бұрын

Very nice

@Neha_6666 Ай бұрын

Nice sir ji

@PriyankaThakur-sq8gp 9 күн бұрын

Sir diet chart b bta do...

@shyrunbajwa4014 20 күн бұрын

Sir Good Morning sir I have cervical problem kya main kr sakti hu ?

@kirtimishra6606 2 ай бұрын

Sir please B.P. ke liye bhi series banaiye

@rathoddaxa7892 2 ай бұрын

Aap 32 bar formula karo unse sab thik ho jayega mera thairod bhi thik ho gya or wait loss bhi ho gya 32 bar formula by savikar bhardwaj👍👍

@sitakukreti6761 19 күн бұрын

हाई बीपीऔर थायराइड सर्वाइकल मैं भी यह सब कर सकते हैं

@rekhapanwar2529 10 күн бұрын

Sir , I have back pain. Can I do this exercise

@AkankshaAgnihotri-mn1ge 2 ай бұрын

Kuch anxiety and panic attacks k liye bhi video banaiye pl

@sisterandbrothershow1754 21 күн бұрын

After yoga kya yogasan bhi karna hai kya

@geethachandrasekar8157 2 ай бұрын

I follow your senior citizen sp. Joint opening, belly fat reducing. This one that you are showing, can we do this? What precautions to take?

@sonuthapa1451 24 күн бұрын

Guru g mere back pain rehta hai kaise karu

@kanakgupta4492 Ай бұрын

Sr thies fat km krne ki exercise ki series banaey please

@deepikagupta4837 2 ай бұрын

Thank u sir

@vashisamtani Ай бұрын

Sirs the excercise of touching the feet left touches right thumb and vice versa if we cannot reach the thumb of the foot is ot ok

@virendrastrengthyoga Ай бұрын

It's ok

@DeepikaVarun-su1nq Ай бұрын

Mujhe sar mai bht dard hota hai or ye baar baar hota hai.sir dard apni Jagah sar mai badalta rehta hai.bht davaiyaa khane se bhi aram nahi lagta.aap yoga se nidaan bata dijiye meri Umar 34 years hai.

@veomrealty6794 Ай бұрын

Hi In High BP can we do this all exercise.

@vashisamtani Ай бұрын

Sir i have a bp of 170/90 and it doesnt seem to go low and eventually other complications like weight gain and my albimum has increased wl this help in get8ng all my sickness ...my main thing is to reduce my weight so bp can go down. My question is wl this help?