Pilates For A Toned Waist 25 mins

Рет қаралды 22,944

4 жыл бұрын

Join me for this routine which has a focus on strengthening the centre and sides of your body and toning your waist. You will also work on your arms and shoulders. I hope you feel stronger for it!
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Thank you for your support for my channel and for being part of this wonderful Pilates & Yoga community!!!
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www.pilatesinealing.co.uk
www.yogainealing.co.uk
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 104

@PilatesYogawithKatja 4 жыл бұрын

Hello my friends, I hope you enjoy this new workout with the focus on strengthening and toning your waist! Feel that side body working :) Let me know how you are getting on... If you enjoyed it please share with your family and friends and subscribe! Thank you for your support! You inspire me...

@IVYKMV 3 жыл бұрын

A very fun workout and yet deep enough to feel it tomorrow.

@teresabtc5022 4 жыл бұрын

Thank you so much to all these fabulous Pilates lessons. Every day is a healthy challenge.

@PilatesYogawithKatja 3 жыл бұрын

Thank you for being here with me on KZfaq, Teresa!!! 😊

@ceciliaboldrini5134 4 жыл бұрын

Dear katja, thanks so much for this new lesson. Your classes are all different and express your intelligence and high professionalism. How good you are!!! GOD BLESS YOU AND ALL YOUR FAMILY. Katja excuse me but it 's so nice to see your cat walking up and down in the garden while you are teaching ! I just adore all the animals ! Cecilia

@PilatesYogawithKatja 4 жыл бұрын

Thank you so much, Cecilia, it's always wonderful to hear from you!!! I am very lucky to be able to hire the studio to film my classes, and yes it's a bonus when the animals visit!!! Thank you for being here with me on my channel! Lots of love to you.

@Lucy44rocks 3 жыл бұрын

Beautiful moves, Katja! I loved it and you’re helping me push my body harder but healthy. 60+ age no bar...😊

@PilatesYogawithKatja 3 жыл бұрын

That's inspiring, Lucy! Yay... you rock! 🙏🏼😊

@gillscottgenius 4 жыл бұрын

I love your gentle tone of voice and your ability to anticipate any hesitation about what to do, keeping my breathing in synch. I am not good at coordination and I need this step by step leading.

@PilatesYogawithKatja 4 жыл бұрын

I am happy to hear, you enjoy me classes, Gill! lots of love

@rebeccahorsfall1501 4 жыл бұрын

This is such a great class, Katja. Thank you. I always feel very safe doing your classes - they are wonderful exercise and I never feel any danger of hurting myself because you are so careful and detailed with your instructions. My body always feels so much looser and stronger after your classes. This one helped me remember I have waist muscles!

@PilatesYogawithKatja 4 жыл бұрын

Thank you for your lovely comment, Rebecca, I appreciate it!

@corinnaheld7801 4 жыл бұрын

Namaste ☀️🙏🌺

@kimkarvelas8156 3 жыл бұрын

Excellent as usual! Please keep them coming.

@yeok204 2 жыл бұрын

Really enjoyed your class..keep it up. Well done Kayla.

@yeok204 2 жыл бұрын

Thank you so much.

@naomiholkeboer2853 3 жыл бұрын

Thank you for class!

@annajohnson9744 3 жыл бұрын

Wonderful class Katja ❤️🙏

@annarudenko8932 4 жыл бұрын

Thank you! I'm glad I found you on KZfaq!

@PilatesYogawithKatja 4 жыл бұрын

And I am glad you are here with me on my channel!!

@vedavida 3 жыл бұрын

I just come cross your channel, I really love your workout and I will continue for others. Thank you so much 😊

@patriciacampbell5193 3 жыл бұрын

Felt so good ! Thx 🌸❄️

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊🙏🏼

@belenpiserra2083 4 жыл бұрын

wonderful, thank you Katjia!!

@PilatesYogawithKatja 4 жыл бұрын

💖

@ladyt3579 4 жыл бұрын

That's in my favourites! That was such a good stretch! Loved it! ♥️💖♥️💖

@PilatesYogawithKatja 4 жыл бұрын

🙏😊🙏

@themostrandom2344 3 жыл бұрын

Fantastic, thank you so much!

@PilatesYogawithKatja 3 жыл бұрын

😊 Thank YOU!

@kimstephan1977 11 ай бұрын

Wonderful and effective class, thank you Katja!

@PilatesYogawithKatja 8 ай бұрын

Thank you, Kim! 🙏😊

@yeok204 2 жыл бұрын

Love your voice so smoothing and clear instructions.

@PilatesYogawithKatja 2 жыл бұрын

🙏🏻😊🙏🏻🥰

@alinamartiniuc2961 4 жыл бұрын

A challenging but balanced practice. Thank you so much!

@PilatesYogawithKatja 4 жыл бұрын

Thank you, Alina! Hope you are well. x

@deborahsivyer9593 4 жыл бұрын

Thank you x

@PilatesYogawithKatja 4 жыл бұрын

🙏

@paoolasefair7632 4 жыл бұрын

Love love love your workouts!

@PilatesYogawithKatja 4 жыл бұрын

Thank you for practicing with me, Paoola! :)

@englishexpressschool7627 3 жыл бұрын

Thank you, Katja! Love your workouts!

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much, happy to hear from you! 🙏🏼😊

@annajohnson9744 3 жыл бұрын

Great class Katja 🙏❤️

@PilatesYogawithKatja 3 жыл бұрын

😘

@zeetangled 4 жыл бұрын

Thank you so much! Can you please consider doing a one hour full body Pilates 🙏🏼

@PilatesYogawithKatja 4 жыл бұрын

Yes, will consider doing a full hour :)

@zeetangled 4 жыл бұрын

Pilates & Yoga with Katja thank you!

@cbfaveri 3 жыл бұрын

You are a marvellous teacher! Thank you!

@PilatesYogawithKatja 3 жыл бұрын

Thank you so much, I am grateful you are practicing with me!! 🙏🏼😊🙏🏼

@marianacastrodutrenit7892 3 жыл бұрын

I simply adore your classes! Thank you very much🙏

@PilatesYogawithKatja 3 жыл бұрын

Happy to hear you enjoy my classes, Mariana! Thank you 🙏🏼😊

@batyapilzer5955 4 жыл бұрын

This felt absolutely wonderful! Thank you Katja.

@PilatesYogawithKatja 4 жыл бұрын

Thank you for practicing with me, Batya!

@davidmurphy1527 3 жыл бұрын

Thank you for another great class.

@PilatesYogawithKatja 3 жыл бұрын

🙏🏼😊

@mercedeslb237 4 жыл бұрын

Quel bonheur Katja!!!!! J'adore votre class!!!! Merci beaucoup 🤗🤗🤗😙😗

@PilatesYogawithKatja 4 жыл бұрын

😊😙

@julianasalzer7726 4 жыл бұрын

Brilliant, Katja 👯‍♀️ Thank you ✨

@PilatesYogawithKatja 4 жыл бұрын

🙏😊

@susiew9076 4 жыл бұрын

Thank you Katja for another class 🌸

@PilatesYogawithKatja 4 жыл бұрын

Hope you enjoy it! :)

@cynthianicholl7433 4 жыл бұрын

So enjoyed this routine. Thank you

@PilatesYogawithKatja 4 жыл бұрын

I am happy to hear that, Cynthia! 🙏😊

@rosariosarabia6207 4 жыл бұрын

Wonderful work. Thank you Katia

@PilatesYogawithKatja 4 жыл бұрын

Thank you, dear Rosario! 😊😘

@jacquiflint8435 4 жыл бұрын

I loved this great work out for the waist. Thank you so much 😊

@PilatesYogawithKatja 4 жыл бұрын

Yay, thank you, Jacqui! Keep practicing :)

@AlexPetersen-pp8rp 4 жыл бұрын

This is great! Thanks 🙏

@PilatesYogawithKatja 4 жыл бұрын

🙏😊

@carolinetattoo4072 4 жыл бұрын

Thank you! Very challenging and also fun!

@PilatesYogawithKatja 4 жыл бұрын

😊 Thank you!

@sanjorose 3 жыл бұрын

Great class! Challenging but doable!

@PilatesYogawithKatja 3 жыл бұрын

Pleased to hear that, Sanjo! Thank you for being here with me!

@chiaracovini2683 4 жыл бұрын

wonderfull katja!!!! really fantastic. it' one of my favourite. thank you so much!!! i begun with you during lockdown: now there no day without your lesson!

@PilatesYogawithKatja 4 жыл бұрын

I am so happy to hear you are exercising at home, what a commitment! I am very impressed, Chiara!!! Keep going... :)

@toniahaywood1052 3 жыл бұрын

Such a great class - beautiful flow and I really feel like I've worked on toning my waist, plus arms and shoulders. Thank you Katja - I love your classes!

@PilatesYogawithKatja 3 жыл бұрын

Thank you, dear Tonia! Hope you are keeping well. 🙏🏼😊🙏🏼

@sietskeannevelink-schurer1690 2 жыл бұрын

I did this class again! 😅 Thank you Katja 🙏🏻

@PilatesYogawithKatja 2 жыл бұрын

Bravo, thank you! 🙏😊🙏

@charlottegraves-morris6580 4 жыл бұрын

Hi Katja, just did this class for the first time and boy, did I feel it!! Excellent moves and will definitely be doing again! Well done for another varied and challenging workout :)

@PilatesYogawithKatja 4 жыл бұрын

Thanks for practicing with me, Charlotte!! Keep up the great work. 😙😊

@mine2802 4 жыл бұрын

Morning! Another great class - I particularly enjoyed this class and your last class (the upper body and arms class) and will be doing them on repeat! Have a lovely weekend. x

@PilatesYogawithKatja 4 жыл бұрын

It's great to hear you enjoyed the class, Tara! 😊😊

@Mpiki90 4 жыл бұрын

Katia, you' ve made me exercise at home ! I hadn't been exercised for about 2 years before quarantine and now it's a routine. Thank you from Greece!

@PilatesYogawithKatja 4 жыл бұрын

Oh, that is brilliant to hear! Well done you for committing to your home practice! I salute you! 😊

@robinagi 4 жыл бұрын

Another well narrated, challenging session. Also, credit to Melanie Moss photography for such a professional job of getting the right angles for visualising all the moves. Thank you Katja 😀

@PilatesYogawithKatja 4 жыл бұрын

Thank you, Robin, and I will tell Mel about your compliments! :)

@belenpiserra2083 4 жыл бұрын

Wonderful!!! I loooooove your sessions, they make me feel great! Now I can start my hectic day! Warm wishes from Madrid

@PilatesYogawithKatja 4 жыл бұрын

🙏😘🙏😊

@beatricepiltz5710 3 жыл бұрын

sehr sehr tolles Talein-Training. Dank. Beatrice

@PilatesYogawithKatja 3 жыл бұрын

Ich freue mich, dass es Dir gefaellt!!! :)

@joannacormack2922 4 жыл бұрын

Hi Katja, I tried this class today and loved it. Thank you for adding another great session. Can I make a request for any future classes you may do please. I am a runner, I practice yoga & pilates but still struggle to tone the upper inner thighs! I would be so grateful if you could incorporate something to help. I have now shared your classes with many friends and are all loving your teaching.

@PilatesYogawithKatja 4 жыл бұрын

Hi Joanna, thank you for your msg and request, I hope I can incorporate some more inner thigh work next time, great suggestion!! :) Thank you for your support and for sharing with your friends! I am very grateful!!!

@genevievegrigg1998 3 жыл бұрын

I love your use of voice throughout the entire video. Even when the exercises were already explained and it was only a matter of repeating them, you reminded the viewer of important details, common mistakes and breathing. This was my first time doing pilates and I have to say I will definitely continue on your channel! Cheers!

@PilatesYogawithKatja 3 жыл бұрын

Thank you for your positive feedback, and welcome to Pilates!!! 😊

@mathildachristoffersen481 4 жыл бұрын

Please add more that are waist focused :-) hello from Boca Raton. Love your workouts!

@PilatesYogawithKatja 4 жыл бұрын

Greetings to you in Boca Raton :)

@coleenbrooks1316 3 жыл бұрын

Wow! Building strength and flexibility! Thank you 🙏

@PilatesYogawithKatja 3 жыл бұрын

Yay, great Coleen! Thank you for practicing with me. 🙏🏼

@ninaioseliani6291 4 жыл бұрын

Hello, Katja! Thank you very much for your great and complex workouts! I've been looking for such useful online workouts for a long time :))) Maybe some day you will post a workout for those with diastasis recti? :)))

@PilatesYogawithKatja 4 жыл бұрын

Thank you, dear Nina! I am happy to suggest some exercises for Diastasis recti, please email me katja@pilatesinealing.co.uk

@ninaioseliani6291 4 жыл бұрын

Katja, hello! I've sent you an email :)))

@christinewirz9282 4 жыл бұрын

Wonderful ! Thank you Katja !

@PilatesYogawithKatja 4 жыл бұрын

Christine, 🙏 hope you are well.

@christinewirz9282 4 жыл бұрын

@@PilatesYogawithKatja I'm fine thanks, and always at the top after your classes :) I can see your health is great too, it's a real pleasure. See you soon ! (Well, I say that because I'll see you in a couple of hours on my tablet... hihi !)