Pregnancy Exercises in the First Trimester

Pregnancy Exercises in the First Trimester - Exercise & Fitness

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Күн бұрын

Exercise during pregnancy has many benefits, such as improving sleep, reducing swelling or backaches caused by pregnancy, making labor and delivery easier, providing endorphins that can make you feel happier and more energetic, and helping you get your figure back faster after delivery.
Working out without over-exerting yourself during your first month of pregnancy can be a little tricky. So, watch this video and learn how you could do it too!
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Пікірлер: 429

@funfactswithvarsha132 4 жыл бұрын

First trimester is most delicate and important phase of pregnanacy, plz ask ur physiologist and dctr. Before any workout.

@SherylIdaya Ай бұрын

This exercise helped me during my first pregnancy I never had a problematic season...now it's doing so in my second baby... thanks Soo much FITVIT

@maryamumair4469 3 жыл бұрын

I m here for the second time. In my first pregnancy i followed your all moves month by month and its amazing to know that it's so relaxing and healthy. My baby girl turned out more active.Although i was bit scared of these hard exercises but once u r used to it u enjoy n become more healthy. Im starting today 💝

@sumukuchay8664 3 жыл бұрын

U used to workout before getting pregnant???

@maryamumair4469 3 жыл бұрын

@@sumukuchay8664 never did it before

@oliveranedelkovska8154 2 жыл бұрын

How often did you do the exercises, daily or a few times a week? Thank you

@maryamumair4469 2 жыл бұрын

@@oliveranedelkovska8154 Almost daily in first pregnancy. And twice a week in second pregnancy. Because my 3 year old daughter is so naughty and she doesn't want me to do exercises alone😋.

@sindhukarthikeyan3434 2 жыл бұрын

Daily can do ah sister ..becz am 38 days tha ...we can do daily

@virtualfitnesstv 4 жыл бұрын

This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.

@claireramis2930 4 жыл бұрын

I love this exercise easy to follow. Thanks for sharing

@cindelpein2104 5 жыл бұрын

in my 2nd pregnancy i didnt know that im pregnant.. i have a active lifestyle, jumoingjack,pushup,jogging..etc... but my baby turns out very healthy. meanwhile in my first pregnancy.. im not even moving... i want my baby to be healthy. but it cause miscarage. maybe.. we need a little workout because its good at the heart development of the baby. :)

@juliusabawag5337 2 жыл бұрын

I think ur right, coz that was I've been tru I have active lifestyle to my first baby coz I didn't know that I'm pregnant so when I have my 2nd.. I'm so very careful, I don't do any exercise except a little bit walking but sadly I had miscarriage in the first tri,

@slimgirl244 5 жыл бұрын

I'm resting and relaxing for the first trimester. If I do anything it'll be walking nothing more nothing less. First trimester is a high risk and no woman wants to over work her body or be too active. To each it's own but I'm not doing it. Too risky

@hannanrameez9198 4 жыл бұрын

B u walked during 1st trimester ?

@godblessme1101 4 жыл бұрын

Yes true

@hiddengemsifound5924 3 жыл бұрын

Agree with you

@hanushmussa7580 3 жыл бұрын

That's true sis

@ayzalaliofficial8550 3 жыл бұрын

True

@pratibhakharadi9518 6 жыл бұрын

Mam me regular exercise kr rhi hu.....apki video dekhkar.....apki voice bhut achi h & ap bhut pyar se smjhte h exercise ko

@roohifaraz7205 6 жыл бұрын

Wow nice, during my first pregnancy I didn't do anything and I suffered a lot I got gestational diabetes I was not overweight but still had lots of pain back pain and all that so this time definitely going to work out.

@shaikhsana3732 2 жыл бұрын

Thanks dear... very beautifully explained..May the Almighty guide n bless u abundantly...take care

@geetashreescookingchannel5157 6 жыл бұрын

Thank you so much

@sushiljain7876 3 жыл бұрын

Thanku so much making this video..lovely gift for becoming mother's

@youcan369 Жыл бұрын

I am excited to do exercise but little bit fear of first trimester..❤ thank you dear to guiding all mothers

@annethilam8386 6 жыл бұрын

I love this workout. I also worked out before pregnancy and now i'm in week 22+1. You can work out at every stage in your pregnancy, just don't overdo it in the first trimester because the risk of having a miscarriage is bigger the first 3 months. But it never kept me from doing my exercises - so just go for it but listen to your body. And this is actually really good at getting you heartrate up here in the second trimester, so I'll def. keep doing this! I just put it on repeat and do it 3-4 times in a row and drink plenty of water during :)

@lydiaphilomena478 2 жыл бұрын

Wow nice and simple exercises Which everyone can do Thanks for sharing lovely simple exercises

@asmakhan9450 Жыл бұрын

Thanks a lot...💗

@Laila.Ajjawi 7 жыл бұрын

I do exercises before being pregnant, once I am pregnant I keep doing them gently and I cut down heavy weights to avoid miscarriage which happened when you are tooooo exhausted! and going beyond your body limit, each woman should knows her body limits.. but should be active and healthy

@rahafrim9995 6 жыл бұрын

what 's the weight did u carry during ur pregnancy

@karenwangari4057 4 жыл бұрын

This is easy and good enough for first trimester. I feel better already.

@funniestjyoti6956 3 жыл бұрын

Thnx for your feedback

@octaviabellamy2884 4 жыл бұрын

This is better than the app I just downloaded. More relaxing and low impact on my body

@sristyrahman8878 3 жыл бұрын

what is tha app?

@jollywit3127 2 жыл бұрын

Such a inspiration

@ShamsherSingh-pg1hb 2 жыл бұрын

Thank you so much ji

@ZTTV 3 жыл бұрын

Thank you tutor👍👍👍

@mitaligoyalkhandelwal1652 7 жыл бұрын

You are an excellent guide, love to exercise with you, and listening to you, specially the lion example.. Thanks

@vaishnavivlogs776 4 жыл бұрын

kzfaq.info/get/bejne/hMWbdMyDrdHHdIk.html 👍🏃‍♀️🏃‍♂️

@kanwaljeetkaur5716 6 жыл бұрын

hlo mam mai aap ko fallow kr rahi ho ..mai bahut happy hooo..bahut acha feel hota hai...pregnancy mai exerice krk ...need achi aati hai..tnks mai

@RandomVibes505 5 жыл бұрын

Supper thank you

@bushramemon8335 7 жыл бұрын

Thank u so much....Mam.. Main jo dhund rahi thi wo mujhe mil gaya... love to do this all wid u Mam.. & m feeling batter aftter this... Thankss again

@nishadtanjinpriya9709 9 ай бұрын

Thanks sister

@yuyugamore4274 Жыл бұрын

Just tried this, man I'm out of shape. I loved it though ❤️❤️

@meandmeonly111 3 жыл бұрын

It was very relaxing after.

@hardatttrivedi7926 6 жыл бұрын

if palning pregnency then after relation next going days able to do exercise & yoga even we don't know she prgenant or not

@shikhaverma3481 2 жыл бұрын

Thank you mem🙏

@afshanikram9566 4 жыл бұрын

In my first n now in second pregnancy I have been very active jumping moving n all... Don't worry girls we are good to go

@muskaratizindagi1312 4 жыл бұрын

During pregncy agr ye sb excrice kren to kya ye motapa km krti hy sath sath ye na ho k dlvry k bad pet hi yan motapa reh jye

@afshanikram9566 4 жыл бұрын

I think only walk should be done

@akshatasangamesh7346 3 жыл бұрын

It's really helpful

@samveghprolongkingnood521 6 жыл бұрын

Can I do this for 2nd n 3rd month pregnancy also ?

@user-hm9ve6ff5i 3 ай бұрын

👍nice very helpful vedio 🙏thanks for this vedio 🙏🙏

@jezeiljkuenzli7229 7 жыл бұрын

I love it and its so easy thank you 😊 I'm 9 weeks pregnant today

@kessyMarley 6 жыл бұрын

Jezeil J Kuenzli hello there, my girl is 23 days pregnant and i was thinking if i cud recommend these exercise to her. but people comments in here kinda makes me nervous (saying bout miscarriages). plz tell me they are good

@sumairakhurram4032 2 жыл бұрын

Your style is very comfortable for us Weldone

@hemalatha4239 6 жыл бұрын

when to do this exercise???? early morning or evening????

@sultanaparvin6547 3 жыл бұрын

Love you di❤️

@drrajjutiwari9267 6 жыл бұрын

Very good I really impressed with you Excellent job

@user-mt3iw6zt2h Ай бұрын

can you tell me which one month is good for started the excercise ?

@bhavikalimbani8966 7 жыл бұрын

yes madam how many sets can be done during 1st month of pregnancy?

@simarkaur7048 Жыл бұрын

Japnah tuci great ho🎉🎉🎉🎉

@mosa4784 3 жыл бұрын

My first pregnancy mene to apni pori life main excercise nh ki but ab men chahti hun k mera baby normal ho I hope k mera sans phol jae ga likin aista aista set b ho jaon gi in sha Allah plz pray for me k men normal birth kr paon

@smitagadge7364 5 жыл бұрын

Nice exercise. Roj Kitni der tak ye exercise karni chahiye

@tabassumkhan8558 2 жыл бұрын

I will try ...👍👍👍

@madihamaryam6340 Жыл бұрын

hy.... can u recommend excercises for knee joint pain in pregnncy

@RandomVibes505 5 жыл бұрын

Have you got any exercises to loose excess fat from the belly which can be done while pregnant? Thank you

@juliusabawag5337 2 жыл бұрын

Same question.. Hoping some1 will answer

@SunilKumar-yk1om 5 жыл бұрын

Mam.kya fest month se shuru kar skte hn kya plz

@mohammadshahid47 5 жыл бұрын

Squat to during paragnancy nuqsandah hoti he mam????? Can you pleas answer me?

@fakhraasif2259 4 жыл бұрын

Can i reduce belly fat while I'm 4 weeks pregnant? And how? Pls guide and put some video on it

@rajeshraj6778 3 жыл бұрын

Which time is perfect to get these excercise

@AshokKumar-vc9ri 6 жыл бұрын

Superb

@amrutamleader Жыл бұрын

Please aur aise video kijiye

@a_dream_attire 7 жыл бұрын

can i continue the same exercise during my second and third month of pregnancy.. i really enjoyed watching and listening you

@twinswiththeirmummy5633 5 жыл бұрын

Mene to exercise nahi ki thi. Gar ka Kam Karti thi pura . 5.800 kg k twins they baith bhi nahi pati thi ya khadi bhi nahi ho sakti thi rest hi time mila to kar leti thi

@bipinkhanal5774 8 жыл бұрын

thank you

@bhawanivyas4741 3 жыл бұрын

Any exercise to relieve back back during 1st month

@smritisingh1195 8 жыл бұрын

wow loved it

@premlalbendre7591 6 жыл бұрын

Kitni der tak yaani diye gaye timing tak he karna hai ya apni margi se?

@juliusabawag5337 2 жыл бұрын

What is the best time to do the exercise..

@chiranjitpaul7129 4 жыл бұрын

can i do this twice a day in this situation?

@farahnaazoemar 7 жыл бұрын

Finally found what I was looking for! :-) The Desi way is much safer and more secure than the ' Hard core' Western 'pregnancy workouts'. I don't need to become an olympic sportswoman or body builder during this delicate time in the first month. I also love her advice and explanation on exercise during pregnancy/nature.

@Laila.Ajjawi 7 жыл бұрын

Farahnaaz Oemar are you still doing exercises sister ? and how is your pregnancy by now? I hope it's going on well

@farahnaazoemar 7 жыл бұрын

@ Laila: I'm in my 33rd week now and unfortunately I haven't found the time to exercise recently but I followed these exercises (along with other ones by Denise Austin for example) until my 7th month I think. I've been active afterwards though; I'm hoping to resume some exercises when I'll go on maternity leave next week :-) Everything is going well so far, thanks! What about you?

@Laila.Ajjawi 7 жыл бұрын

Hi dear, how is your pregnancy now? I traveled and worked a lot till! he is in a good health thank Godness .

@LifestyleofIqra 6 жыл бұрын

Pregnancy me Scots kese karsakte he

@LifestyleofIqra 6 жыл бұрын

My first month pragnancy but doctors suggest me don't do exercise... Only walk is better for me

@aaifashaikh2595 4 жыл бұрын

Agar bp ki problm ho in pregnancy to kya?? Exercise karna sahi hoga

@PujaRani-ew5zb 6 жыл бұрын

morning me breakfast Se pehle ya bad me

@hasimsaifi6654 5 жыл бұрын

Last cosshen kya hum pregnancy m green tea pi sakte h

@qairatusaqlain7831 4 жыл бұрын

Uffffff CRAZY BOHT !!!!

@aartijain5928 2 жыл бұрын

Can we do these excersize at regular basis

@anitajiliya2040 2 жыл бұрын

Mem kya ovulation days me zooma ya kr sakte h kya matlb me prgnecy plan kr rhi hu .or mene zooma or exercise chhod di us vjh se mera vjn badne lg gya h to kya kru .muje asa kuch btai jo meri pragnency plan me nuksan bi nhi phuchaye or me feet bi rhu

@joggeshwarmeena1587 9 жыл бұрын

Thanks for Sharing

@FitVit 8 жыл бұрын

+Joggeshwar Meena Thanks for watching our videos! Please watch more videos for more informations. Do subscribe our other channels also.

@maryumrizwan1258 8 жыл бұрын

+FitVit oll

@sabachanderi 7 жыл бұрын

FitVit

@Wasayzahan6772 5 жыл бұрын

After delivery how would i lose weight?

@AlabanzaMusic 4 жыл бұрын

As a musician I could only follow an exercise regime that is at least in time with steady beat the music or it would be torture! 🙈

@sanamansari9965 5 жыл бұрын

Hi mera weight 85 kg h and iam pregnant kuch aisa h jis se weight bhi loss ho or baby bhi fit rahe

@kholakhan9837 2 жыл бұрын

Its an old video. But really useful for me. Thank you so much. I just want to ask you that how many times a day can we do this exercise? Only once, twice times a day? must reply.

@aniqabatool2522 3 жыл бұрын

Nice

@shwetatrivedi3892 3 жыл бұрын

2nd or 3rd trimester me bhi ye exercise kar sakte he kya ?

@erikcrimson5454 6 жыл бұрын

Gorgeous

@shreyajain5024 3 жыл бұрын

should these exercises be done empty stomach or can it be done after having light breakfast?

@JRK95394 2 жыл бұрын

Don't do any exercise in an empty stomach, if you are doing it ur whole energy u vil be using for the excs, u vil put a lot of stress in your body,you vil feel exhausted after this, so never do u can have light breakfast and do it,

@whaynnaaraujo6279 7 жыл бұрын

new subscribe thank you for share god bless

@umh8425 2 жыл бұрын

can i do it after ovulation to till next cycle?

@shalniravisonkar9278 4 жыл бұрын

Morning m to time ni mil pata evening kr skti hu? Or pregnancy time weight gain krne ki exercise btae plzz weight loss ho gya h mera bht

@m.ishaquebaloch6243 5 жыл бұрын

Pregnancy me exercise karna se Kiya weight loss to jata hai??

@rimasarkar5661 6 ай бұрын

Kya ye work out empty stomach karna hoga?

@afimuthuz4593 Ай бұрын

when to do this exercise .... ?? (Morning or evening) plzz rply maam

@juhitiwari9806 2 ай бұрын

Kaun se time me karne hain

@harekrishnagopudham2531 3 жыл бұрын

Gass problem pregnancy time first month, how??

@preetik40 6 жыл бұрын

At morning time I m unable to do exercise because of my busy schedule. Can I do these exercises at evening time. Please reply

@asgarali1210 3 жыл бұрын

Ya right

@twinklecollections93 6 жыл бұрын

U have a very positive face n ur wayof teaching is excellent

@nilamchudasama8840 4 жыл бұрын

Din me kitani bar a exercise karni chhiye.plz ans

@pussycat9260 3 жыл бұрын

I'm watching at 1:13 midnight... And I'm not even married.. 🙁🙁

@shamikaparab 4 жыл бұрын

this kind of work out not safe in 1st trimester at all dr shamika

@soniyaskathakbeats8626 3 жыл бұрын

Exactly

@shoaibquadri3163 3 жыл бұрын

Thank mem Scott se ... miscarriage hosakta he Starting first month me.

@faizafayyaz4603 3 жыл бұрын

exactly my question was that squats are not healthy in the first trimester.

@giftobazee3804 2 жыл бұрын

Yes ain’t safe but it’s best an expectant Mum should understudy what works for her

@hasimsaifi6654 5 жыл бұрын

I am 1week pregnant kya m y shuru kardu plz teel me

@chhayasharma7493 4 жыл бұрын

Mam Kya jumping kar sakte h

@adrita5588 2 жыл бұрын

Non of these exercises seem to me so stressful that it would cause miscarriage, so any women who is not in the "risky zone" can obviously go for it.But if age is above 30 and has personal or family history of miscarriage, than they must avoid! And most of the 1st trimester miscarriage occurs due to genetic abnormalities, i have seen so many female day labourers who do even more stressful works,but still they give birth to a healthy baby...Yes everyone has their Own choice, but mild to moderate exercise is healthy and it also reduce the chance of gestational diabetes and some other complications where excess weight may be a cause.I would like to try these but in a bit slow speed so that it doesn’t contract uterus that much to harm the baby🙂!

@siddiquabanohafizurraheman2485 2 ай бұрын

Time bhi bta dijiye na kis kis time karna hai

@suhailanafih8187 2 жыл бұрын

It's help full for delivery?

@nilamchudasama8840 4 жыл бұрын

Jab chahe tab exercise kar sakate he?

@simi4815 Жыл бұрын

Assalam o Alaikum Me boht week hon Mera weight 38 hy 1st month hai Mujy Kuch bta dain please

@rajashreegandhi9594 2 жыл бұрын

Can this exercise be done during the 2 weeks implantation period wait? Before the pregnancy is confirmed?

@marielamparo9931 10 ай бұрын

Dont. I tried zumba then which caused me subchrionic hemmorraghe..I think if body needs resting, do it. After it subsides,I tried this one..but on minimal only for first trimester.