Principles of Power: Broad Jump

Principles of Power: Broad Jump | Overtime Athletes

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10 жыл бұрын

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Пікірлер: 127

@Crayzyy 9 жыл бұрын

I love this test. For those of you saying you can broad jump 11ft, you're lying through your teeth. That is an extremely advanced broad jump (more than likely an elite level/pro athlete). My best jump is 10'9 or 3.27M. I am a college long jumper. Video proof on my channel. I can give tips!

@ethanc4424 8 жыл бұрын

Yea I know I hate when people say that. I am in 8th grade and in long jump. My best broad jump is 9ft exact

@KiNeN0071 8 жыл бұрын

+Curtis Ray Wich gym exercise do you think is the most useful to increase the broadjump? Let's say in 2-3 months. Thank you

@Crayzyy 8 жыл бұрын

+Jokin Great question. In order to improve a movement like broad jump, you need to strengthen your fast twitch muscle fibers. This is a quick exercise, so you want your muscles to move fast and be explosive. Avoid heavy deep squats that are slow. Olympic lifts like power clean are great, or possible a heaver 1/4 squat, moving the weight fast is the goal.

@KiNeN0071 8 жыл бұрын

+Curtis Ray Thank you i'm already with 1/4 squat, i'm gonna do power cleans and see how it goes. Probably i will increase volumen on those squats :D. Thank you for the answer

@joedagg4495 6 жыл бұрын

Bro need instant tips. I'm a 100m sprinter struggling to get over 10feet. I can Power clean 300lbs from 180 a year ago, and deadlift 360lbs from 260 a year ago, but my standing bj never improve it went from like 9-6 to 9-8..

@unholyshape 10 жыл бұрын

Thanks for all the videos Chris. I hope this becomes a series. I find that its more difficult to find information on Olympic athlete type material. Especially information this good, and as easily understandable as you make it. Please keep up the good work.

@SammyTheSituation 7 жыл бұрын

great refresher!! I was trying to do these the other day from memory, and it's so good that you've posted proper technique here for us...

@klankatar 10 жыл бұрын

awesome video chris, would love to see more and this becoming a series

@FlowerBoyWorld 10 жыл бұрын

eliott needs to shout out your channel every now and then! only just found it and i love it!

@MateBoye 10 жыл бұрын

your choice of music is amazing my good sir!

@sneakers_guy5488 10 жыл бұрын

NO WAY DID I JUST FIND CHRIS' CHANNEL?!?! I DIDN'T EVEN THINK HE HAD A KZfaq CHANNEL, I WATCH HIIM ALL THE TIME ON ELLIOT'S CHANNEL!

@leemclaughlinlm 10 жыл бұрын

Great coaching tips

@BorisTratar 7 жыл бұрын

im gonna try this first thing in the morning :), i like that you put slow motion of the jump, beast :)

@kodomotim 10 жыл бұрын

Chris, you r THE MAN! for us runners! I run the 200 meter. I love what you have to say especially in detail.

@ENERGYONXBOX 10 жыл бұрын

High quality and a great video!

@maxgazzara3021 10 жыл бұрын

Great video Chris!

@mikewillodea 9 жыл бұрын

That was a fantastic explanation.

@charlesbrowne3500 10 жыл бұрын

Amazing video Chris that was insane. Can you do one for the 40 yard dash like this please? Or maybe 5-10-5.

@Machete757 7 жыл бұрын

Chris you forgot where the camera is bro. Who you talking to hahahah

@EnriqueAcunaZZ 3 жыл бұрын

LOL

@tr3nt0420 10 жыл бұрын

Sick editing.

@EbSriram 10 жыл бұрын

Two steps from hell! Love the video, love the song selection.

@saikeerthi7987 7 жыл бұрын

Thanks,this was really helpful

@JohnSmith7233 10 жыл бұрын

Man, your intro rocks!!

@Godzchildnh3 10 жыл бұрын

Awesome vid!

@onceuponthecross1 10 жыл бұрын

very imformative, great job

@Notori71 10 жыл бұрын

The man behind the editing is a beast ....

@Pierre-Yves.Parent 10 жыл бұрын

@RiderRohans I subscribed both! Haha I love watching both of them train

@TheKcchiefsfan25 10 жыл бұрын

Can you please make a video on tips for walking on the play college football with the top exercises/drills to do in preparation.

@TravelsWithTony 6 жыл бұрын

Your advice please. I'm competing in a Senior State Games (I'm 52). Jumped 8'10" last year. Want to jump over 9' this year. It's at a track, long jump pit. Should I wear sneakers or track spikes? Any advantage to one over the other? Thanks !

@01ocampo 10 жыл бұрын

Im a goalkeeper (soccer) i do a lot of jumping as well to train, any exercises for increasing jumps to the sides (diving)

@ladybeastress 8 жыл бұрын

Is there any standards for female athletes at this current time? Currently broad jumping an 8'0 even @ 5"6 height. Box jumping 42 Inches.

@shzaizzhang4465 5 жыл бұрын

We are going to take a PE test the day after tomorrow. Some key points in the video like 'hips follow hands' is really helpful. Thanks a lot.

@shzaizzhang4465 5 жыл бұрын

My PE test got full mark. Thanks to this video!

@Andrew_Georghiou 10 жыл бұрын

Can you talk about landing without hurting/injuring your knee? I've done 5 x 5 for box jumps and broad jumps and I messed up my knee for about a week. Haven't jumped since but I found it incredibly fun and want to continue.

@wickedhyperstyler 5 жыл бұрын

I know it's late, but for the box jumps try to land on the ball of your foot. It absorbs the shock of the jump. As with usual running/jogging most knee injuries happen by using the heel plus stretched knees, which results in big shocks for your knees.

@bhooshify 10 жыл бұрын

Whats the name of the instrumental used in the intro?

@anihysko2576 9 жыл бұрын

that exercises should I do to increase the jump in long stationary

@PowerPerPound 10 жыл бұрын

And how would you say that can be done? As in, what will be the difference in training?

@anihysko2576 9 жыл бұрын

that exercises should I do to increase the jump in lunho stationary

@DarwinDunks 8 жыл бұрын

thanks.

@SinepFilms 10 жыл бұрын

do powerlifters need as much protein as bodybuilders? might sound like a stupid question, but you always hear that you should take about 2g of protein per kg bodyweight. would you be able to make progress on the main lifts (strength, not muscle growth) whithout increasing calories and with a decent protein intake?

@3rdJose 10 жыл бұрын

What did he jump? I'm just starting a program @ 8' 7" tryna improve

@GamerAsend 8 жыл бұрын

He is so good he jumps so far

@Dmoneyali 10 жыл бұрын

Hey are you available for questions..

@idowatiwant9 10 жыл бұрын

Is this a single jump or a double broad jump? If it is isn't 11 feet not far at all?

@shabalabadingdong2930 7 жыл бұрын

PLS TELL ME WHAT IS THE SONG AT THE START

@chaoticgarage8050 Жыл бұрын

Hi, my son is 2 inchs away from breaking the parish record in our home town. He's 8 years old. He jumped 6ft 8 inches. He's had no previous training at all. I can send a video him jumping. I appreciate any help. Thanks Mike

@AF1R 10 жыл бұрын

is that elliots gym?

@AlfonsoCajiao 6 жыл бұрын

HA! I though the same! It looks like it

@gabrielrangel956 6 жыл бұрын

It is

@Patrick.Wedow1 9 жыл бұрын

12,3. The jump is fucking ridiculous

@RichieJFAflleje 10 жыл бұрын

Wow this is the soonest I've ever watched a vid..being Mexican I could really use this.

@jpark4874 5 жыл бұрын

The dramatic music is not necessary.

@nickfleming3719 5 жыл бұрын

Chris, you showed your vertical is 45", what is your broad jump

@FunnyThingIsUtrippin 10 жыл бұрын

Also similar to a long jump

@Jkhanbro22 10 жыл бұрын

Best way to increase bench, squat, hang clean, vertical and board jump?

@PikeFitness 9 жыл бұрын

The best way to increase bench, squat, hang clean, vertical, and broad jump is by doing bench, squat, hang clean, vertical, and broad jump. It's the principle of specificity. If you're looking for more general adaptations, do other similar movements. Deadlifts and RDLs couldn't hurt.

@coltonhurley37 7 жыл бұрын

Would improving reactive/plyometric strength increase your broad jump?

@bataksiahaan1769 7 жыл бұрын

yeah absolutely

@coltonhurley37 7 жыл бұрын

+duck race okay thanks because the way he was saying it made it seem like the only way was to increase you rfd/absolute strength

@sirjanamabo17 10 жыл бұрын

👍!

@adriant.2208 7 жыл бұрын

i'm 17 yrs old and I jumped 2,8m. How can I get to 3m?

@DarwinDunks 7 жыл бұрын

great video man! I am 6' 85 kilos and my broad jump is 10'6

@austinlaine5257 9 жыл бұрын

I am 5'11 weight 150 and have a 9'6 broade jump

@crazy4hitman755 4 жыл бұрын

austin laine 😂😂😂

@ragnarfredriksson2349 7 жыл бұрын

I'm 13 and i jump 2,42m. Is that good?

@thepursuitofsuccess9300 10 жыл бұрын

I am not sure exactly what kind of program would be optimal if you weren't bulking. Something a bit less intense then what you would do if bulking I would suppose.

@kevinu6004 10 жыл бұрын

How on earth am I just stumbling on this channel wtf, how many channels u guys got in ur arsenal these days...

@Josephus_vanDenElzen 9 жыл бұрын

Until where do you measure? Your toes or your heels.

@spencer84508 9 жыл бұрын

Dre Coopers heels or hands if they happen to be down (which is a bad thing).

@andyj2831 8 жыл бұрын

+Bro Fessor Heels, or furthest back point that you land.

@mariosstreetworkout2898 7 жыл бұрын

i train judo and have explosive legs i jump 2,50 m easy me record is 2,72m is that good for an athelet

@raizel_z 7 жыл бұрын

MariosStreetWorkOut it's ok for someone in good shape but not very good to someone skilled in jumping

@le0jay 4 жыл бұрын

Camera guy training for the next Bourne movie

@akakomen101 10 жыл бұрын

well thought out but i feel its definitly a movie for sales.........

@joker_2394 7 жыл бұрын

I'm 15 and in 9th grade. My longest broad jump is 7 feet 0. Is that good?

@evilboy6693 7 жыл бұрын

JOKer_ 23 it's pretty good. Train legs a lot and do the jumps more often

@adamfirth3082 7 жыл бұрын

decent. Nothing to be ashamed off

@hadi257 9 жыл бұрын

Just do deadlift squat go for low reps 3-5 with 2-3mins rest if you want extreme explosive jump trust me you'll be surprise. haha it works for me though

@NumberOneStirlingite 8 жыл бұрын

It's not that simple lol

@thepursuitofsuccess9300 10 жыл бұрын

Yes you can increase strength without gaining weight. Gains will be more difficult but it can be done.

@stormbringer5826 7 жыл бұрын

yo elliot! braaaaa bra braaa braaaaaaaa

@oiwolf88 8 жыл бұрын

i'm 27 years old, 1.70m and 76 kg but only did 2.05 metres, however I am on a starvation diet, opioids, muscle relaxants and dehydrated. fuck the NFL

@PowerPerPound 10 жыл бұрын

Man I've always been good at these. The farthest I ever jumped was 11ft 4.5 when we had a high school competition. I did it in awkward shoes and cargo pants but had a big crowd cheering me on. Then I go into my backyard, properly stretch and have workout attire on and I only got 11ft one time. Felt bad man.

@camyjumps 6 жыл бұрын

My best broad jump is 246cm or 8'1" I know one guy that has a 11'4 broad jump my goal is to one day have a 300cm broad jump

@camyjumps 6 жыл бұрын

8'4.7 now I'm going to keep updating my pr ever now and then lol

@sandrozimmermann7681 4 жыл бұрын

@@camyjumps very good💪🏼

@camyjumps 4 жыл бұрын

at 9'0" now

@57worldwide 10 жыл бұрын

2g per kg is more than enough. Do some Google searches, and remember that (pro) bodybuilders can use more protein on account of other "supplements".

@Wabbasha 10 жыл бұрын

I must be stupid, because I can't work it out the arm thing while jumping. I'm doing like 7 feet broad jump, I need to increase it to 11 feet in like 6 months.

@viator22 10 жыл бұрын

Move your arms fast, get through the hip, hinge at the waist. 11 feet from 7 is ridiculous though, that's an elite level standing broad jump

@Wabbasha 10 жыл бұрын

viator22 I've been training for it and I quite try to do it as you said, but when I use my arms, I don't get high enough from the ground and land too soon. I actually go further when I focus to get more airborne to land further. I think I said the numbers wrong. Sorry, I'm from Brazil and we use te meter system. I'm doing around 6 feet and need 7 feet. I'm sorry.

@ellisufc 9 жыл бұрын

Wabbasha delusional if you think you are gonna gain 4 feet in 6 month lol

@joshnarlesky3042 10 жыл бұрын

he was talking kgs

@Champelleau 10 жыл бұрын

Camera-man stop moving the camera while shooting the video, the motion is very distracting.

@madcomedy20 10 жыл бұрын

I am 4 feet 11 inches and I can jump 7,2!

@gabrielaugusto810 3 жыл бұрын

Cade os dog da PRF kkkk

@josed1sports 10 жыл бұрын

At 5'11 weight 179 mav vertical jump 38 broadjump 10'5 lol these guy is so off on improving your vertical jump n just explosiveness lol

@jakefranklin3121 8 жыл бұрын

I'm 12 and I can jump 2m and 25cm

@thepursuitofsuccess9300 10 жыл бұрын

2grams sounds like to much. 1 gram of protein per pound of LEAN body mass is really all you need.

@MShabazz43 10 жыл бұрын

If he grew his hair and beard out, he would look like Daniel Bryan

@wilsonfisk6156 6 жыл бұрын

Im 14 and I can jump 9' is that good?

@kp8011 4 жыл бұрын

wilson fisk I’m 2 and can jump 1 mile

@dragonfirede554 3 жыл бұрын

Yo good tips and all, but can you stop moving the camera around

@toontastic3d394 6 жыл бұрын

Gre

@devinreed1597 10 жыл бұрын

I am 5ft 3 I can jump right at 7ft not to good but getting better

@MrRingooooooooo 10 жыл бұрын

Could you please make the intros shorter? Thanks.

@Zoe-kq2uo 6 жыл бұрын

raw meat

@Zoe-kq2uo 6 жыл бұрын

rot in hell

@thepursuitofsuccess9300 10 жыл бұрын

Ah stupid me.

@ajl2346 9 жыл бұрын

I am 6 ft tall 150 lbs 11ft broad jump!

@thomasstarkey8238 10 жыл бұрын

I don't like your new style Chris, keep it simple bro that's what makes you great

@MaxAwesome 9 жыл бұрын

thx i got 2 meter and i am 11

@tyreeceheckman7015 8 жыл бұрын

I'm 11 years old and I jumped 129cm

@GamerAsend 8 жыл бұрын

for real

@water1966 6 жыл бұрын

W h a t a l e g e n d

@leemclaughlinlm 10 жыл бұрын

Great coaching tips

@tarukatoch7612 7 жыл бұрын

What's the name of the song at the start?

@kevinu6004 10 жыл бұрын

How on earth am I just stumbling on this channel wtf, how many channels u guys got in ur arsenal these days...