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00:00 - intro
00:34 - let’s get started
00:56 - tough tracking day
02:46 - discussing weight, importance of honesty
03:43 - taking it seriously is not about being perfect
04:56 - if you can’t track a meal
05:27 - workout!
07:20 - pushup progress
08:32 - she’s doing the work
09:06 - how did today go?
09:29 - old abe!
09:41 - four days later
10:16 - squats
14:09 - old abe part 2
14:23 - overhead press
15:13 - bent over row
15:28 - deadllift
17:31 - sumo
19:52 - workout done!
20:54 - closing
Watch episode 1 ► • Real Life: I Need to L...
Watch episode 2 ► • Real Life: I Need to L...
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J