Real Life: I Need to Lose 47 Pounds (Episode 4)

Рет қаралды 29,758

Күн бұрын

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Alyssa's progress has been absolutely incredible.
But, like everyone, she has had her own struggles.
And in this episode we discuss her personal struggles with scale fluctuations. And how to understand (and overcome) the times in which the scale spikes up for no apparent reason.
We also have an amazing dinner (with more than a few drinks) and discuss how to approach eating out at restaurants when you're in a fat loss phase.
00:00 - intro
00:24 - weight fluctuations
00:50 - text conversation
01:29 - weight chart
02:40 - being open about struggles
03:51 - how was nutrition during the spike?
06:51 - other non scale victories to focus on
07:30 - time to workout
08:00 - thoracic mobility
10:13 - tricep extensions
11:24 - how did she do today?
11:59 - eating in a restaurant
12:32 - proud of alyssa’s hard work
13:13 - what we had for dinner
13:56 - what should you eat when you go out to dinner?
14:31 - how to handle the scale moving up
16:05 - the struggle of getting back on track
17:38 - tonight is not the norm
19:06 - yoyo’ing
19:25 - closing
Watch episode 1 ► • Real Life: I Need to L...
Watch episode 2 ► • Real Life: I Need to L...
Watch episode 3 ► • Real Life: I Need to L...
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J

Пікірлер: 374

@aliciaarcher4417 5 ай бұрын

I am BEGGING you to continue this series. It is helping so many people, including me! Alyssa is so real and relatable. I am absolutely rooting for her success. If nothing else, Alyssa you need to make your own youtube channel! I'd subscribe immediately.

@thiccletics 5 ай бұрын

agreed!!! 🎉🎉🎉🎉

@Lunaelda 5 ай бұрын

I do agree!

@arionnabarajas1469 5 ай бұрын

Agree !!

@Antisml 5 ай бұрын

I completely agree❤

@SarahCbyneedleandthread 5 ай бұрын

Yes please!

@christenbuckler812 5 ай бұрын

PETITION TO GET ALYSSA HER OWN HOSTING GIG BECAUSE SHE IS FIIIIRE ON-CAMERA!!! 👏🏼👏🏼👏🏼

@laurenfarquhar205 5 ай бұрын

She’s so charismatic! What a natural on camera.

@JenniferMilillo-fw6ns 5 ай бұрын

It was so relatable when Alyssa mentioned how seeing someone else’s weight fluctuate it makes sense to you but when it’s your own it’s a different response. Love this series so much!

@lizmiller9813 5 ай бұрын

I was just saying to myself after reaching my goal to drop 35 pounds "I need some Jordan time! " My inspiration to make this a lifestyle to move everyday and be determined. Thank you so much Jordan!

@lynnflacks4070 5 ай бұрын

To see the struggle in real life which I have all the time gives me strength..I’m 78 doing all I can with hip replacements , edema ..blah blah.. but I do something, ANYTHING every day to move.. Jordan for all you do and Alyssa for being so real.

@JamieWeaver-ll8ud 5 ай бұрын

Agreeing with everyone on continuing this series! The best, most relatable fat loss content. It’s so helpful to follow someone doing all the things and seeing them run into the same obstacles I do. Thank you so much Alyssa for being so open and sharing with us!

@segolene001 5 ай бұрын

Thank you for keeping this Real Life Series really real 😃 Alyssa’s story is so relatable and so real life. Please continue this series, when looking at these videos, I feel I am having a personal trainer coaching session! And congrats to Alyssa for her hard work in real life situations like moving 🎉🍾

@thiccletics 5 ай бұрын

Alissa! I’ve been following Jordan and in the IC since 2019, I’ve lost 110 pounds…. You are motivating me to dial my shit in for my last push! Keep going, sis! I see you! 🫶🏽🫶🏽🫶🏽🫶🏽

@TMZahida226 5 ай бұрын

Alyssa has a future as a KZfaq personality! She is hilarious. I love her attitude. Keep going gal!

@TransformwithTayani 5 ай бұрын

I’ve been following you for years man and I feel that so many people get discouraged on their fitness journey because of the lack of education and knowledge. I love your channel because you take the time to educate us about weight fluctuations and help people develop a better mindset around nutrition and weight loss. If everyone were to see this perspective in this video I think it would ease a lot of people’s minds. I do want to see another series like this please! Although, I’m 80lbs down now I can definitely relate to Alyssa a lot during those beginning stages.

@ericaelliott2662 5 ай бұрын

You NEED to continue this series on some level!! Even a monthly check in/ catch up… quick recap and mini q&a! Seriously, you two have the best dynamics and you are helping soooo many people ♥️ keeping it real and educating people while making us laugh at the same time ♥️

@juliaosmanoglu8100 5 ай бұрын

Thank you Jordan ❤ I’ve had you in my ear constantly for the past 2 years and have lost 100 pounds. You are so right it is important not to get lost in the minute details of fat loss and fitness but rather to communicate the basics clearly for everybody to understand. This series represents that perfectly. Keep it up!

@kathrynn3504 5 ай бұрын

I usually do not comment on videos, but this series is awesome! Alyssa has such a great personality and is very relatable. I have the same issues with perfection, dealing with fluctuations, etc. The interactions between the two of you is very encouraging and enlightening. Please continue this series. Everyone needs this realistic view on fitness and weight loss.

@MusicLovesGigi 5 ай бұрын

I wish this series wan't a month, but a year. it's really helpful!

@msadams224 5 ай бұрын

I totally understand the battle with the scale. I think the number going up will ALWAYS bother me, which is why I elect to not weigh daily. I think being a teenager in the early 2000's has just permanently effed up my brain in that regard. Alyssa is 100% killing it! Keep up the great work. 🙂

@ashleighhubbard 5 ай бұрын

I love this series!

@ivymarie1995 5 ай бұрын

Love this series!

@mirandaanderson7525 5 ай бұрын

Loving these videos!

@Sarah-sn8fj 5 ай бұрын

Loving this series

@user-nk1kf9pf8d 5 ай бұрын

Such a great analogy with speedometer! really resonates

@scottseidel7127 5 ай бұрын

Awesome stuff!!

@samanthaguerra4509 5 ай бұрын

I would love to see follow ups with Alyssa. She's amazing and relatable. This series has been so great. Thank you.

@user-gs2qt2kr9u 5 ай бұрын

This is a great series!🎉

@snakeli8880 5 ай бұрын

The concept of giving yourself grace to really truly just enjoy what you enjoy once and awhile was such a hard thing for me. Listening to the conversation at the end of this video was so motivating for me.

@CChantim 5 ай бұрын

Jordan, I LOVE this series

@bethbuckingham4260 5 ай бұрын

Really needed to hear this today. Thank you guys

@kansasallen6381 5 ай бұрын

I love how relatable this video is! Letting go of guilt is huge for weightloss and life in general 😊

@user-vp4cf9cz7w 5 ай бұрын

Loved this series! I hope you do it again.

@hollysutherland9817 5 ай бұрын

Still loving this series. Thanks for continuing to show us the real stuff, someone with a busy life and normal stressors that come into play and how to adapt and move on. Appreciate you both 🧡

@Stephie013999 5 ай бұрын

I am loving this series! It has been so informative and motivating!

@catherineleroux9546 5 ай бұрын

Let’s goooooo!!! My weight progress tracker for this month looks almost identical to yours. It’s SO hard to not get caught up when the scale stalls or spikes, but you’re absolutely crushing it! 🙌

@robinglanzman2359 5 ай бұрын

I love how real Alyssa is. I’m excited for her. Wish I could get on track too

@sarahlane6095 5 ай бұрын

Just binged this whole series, soooo helpful! Great job Jordan, Alyssa and crew! Would love to see more of this/more like this!

@leishaadkins2688 5 ай бұрын

I hope you keep this going for a long time. It is encouraging seeing Alyssa going through this process.

@nicolebaker1228 5 ай бұрын

This is absolutely the best series! Keep it up!

@melissasandino7275 5 ай бұрын

I love this series and often watch this in this while I’m in the gym and I’m excited to see Alyssa progress and hear Jordan tell her and secretly me messages we need to hear. Love it and I would love to see updates!

@marijadzincic2408 5 ай бұрын

This series is amazing and so valuable not only for people who need to lose a lot of weight but even for us who are more advanced. I personally have learned so much and been motivated. Especially this and last episode - going about eating out and on the go. I used to have an all or nothing mentality but for me "Perfection is prison" has been my new moto! Still struggling a bit with guilt in such situations but I've been much better! Thank you and Alyssa for taking us on this journey!

@beghkeiee 5 ай бұрын

This series is exactly what I need in the moments where I stall out. Alyssa is so relatable, I would love to see followups!

@jilldavis8603 5 ай бұрын

This series is so great...it's so helpful to watch Alyssa overcome the same struggles I'm sure a lot of us have! Also, Alyssa did a kick-ass job on that intro....maybe she needs her own KZfaq channel!

@ModMego 5 ай бұрын

Fantastic job Alyssa! I’ve really enjoyed this series. I hope that you continue to do progress videos throughout the year 🤞

@strength.and.motherhood 5 ай бұрын

Thank you both for sharing this and doing this series!!

@wendymoore1719 5 ай бұрын

I'm hooked on this series!! Go Alyssa Go!! We are cheering you on- YOU HAVE GOT THIS!!

@tashellejohnson4375 5 ай бұрын

This has been a great series. I love all the stretches you do. I reminds me mobility is super important.

@marissacalzada555 5 ай бұрын

This was so relatable! I was feeling like Alyssa this week when the scale showed an upward spike. This morning I checked my weight and I hit my goal! On to my next goal and not letting the scale fluctuations bring me down. I love this series!!

$@frackmurder$

@frackmurder 5 ай бұрын

Man I love Alyssa!!! I know this is a 30 day series.... But I really hope that you continue to update us on her. She's amazing. And anyone that can only eat 1 slice of pizza is my hero.

@melissacastle6782 5 ай бұрын

I was SO EXCITED when I saw the email this morning that another episode was released and watched it immediately...way to go Alyssa (and Jordan) and again, I cannot thank you enough for doing this! Keep it up!

@tiffanymcree3310 5 ай бұрын

Loving this series!!!

@lisagmcglinn 5 ай бұрын

Loving this series!

@samanthalovato1013 5 ай бұрын

I love this series!! Can you please continue it! It’s so relatable and knowing that I’m not the only one who mental struggles with these things makes it make you not want to quit improving your health vs just watching an influencer because mentally you think it’s this influencers job to be healthy of course it’s easier for them than it is for me.

@TenleyPaws 5 ай бұрын

I'm loving the realness of these videos. Everything is relatable. Thanks to Alyssa for being open and honest about all of the feelings with this journey. Cannot wait for the rest of the series!

@marygracesims1824 5 ай бұрын

Love this. Don't want this series to be over! Please continue!!

@elizalana 5 ай бұрын

amazing series!

@kucole 5 ай бұрын

This episode was SO helpful! I have been tracking calories for two weeks but there have been times where I was eating something I didn’t know how to track or I knew I was eating something that was going to put me over. I love the balanced approach you all discussed and the idea of tracking weight by month, not day. Like others, please keep going with this series. It is SOOO good!

@susancallozzo4557 5 ай бұрын

I loved this series! I hope you will do some future episodes where we check in with Alyssa. She is so great!

@cheyennecash630 5 ай бұрын

Loving this! I'm sucked in and can't wait to see where this all goes! Please continue with the series. I love how real life this feels and is.

@user-zf9pt7wt1x 5 ай бұрын

Loving this. Good job!

@user-pg5fc7yd9k 5 ай бұрын

All is so informational. Thx u

@ashleyrust565 5 ай бұрын

Love this series!! So relatable!

@margaritapilara 5 ай бұрын

I hope this series doesn't end because it is the most real thing and makes us all feel like we're not alone coz we are all going through a similar journey. Keep it up !

@crystalcorliss6249 5 ай бұрын

I love this series so much!!

@vvelasquez08 5 ай бұрын

So relatable! Have really enjoyed this series, a month has gone by so fast! Keep it up, Alyssa!

@allim178 5 ай бұрын

I LOVE this series so much. Alyssa is killing it!

@user-en1ge7iy8g 5 ай бұрын

Love this series, way to go!

@gdancer88 5 ай бұрын

It’s crazy how “I know” all these things, but hearing it again in this manner hits so different. Thanks again for doing this series!

@KatieBelton-rs2wg 5 ай бұрын

Alyssa thanks for keeping it real! You are relatable and you are crushing it.

@sports-shortss 5 ай бұрын

Great series, please continue!

@brittanysharp6889 5 ай бұрын

This series has been amazing as someone who relates to Alyssa well! Hoping there’s another series or you keep bringing her back periodically to check in!!

@briannabutera254 5 ай бұрын

You go, Alyssa! Helps to see someone else struggling when life's stressors get in the way-your attitude keeps me on track!

@Lilone_53 5 ай бұрын

Have truly been loving this series. Something that really stands out - is the audibles. That adjusting planned workouts is ok and can even be beneficial.

@megankriger 5 ай бұрын

It’s so reassuring to hear comments that have gone through my own head being acknowledged and heard, and also addressed without judgement and in fact with motivation. Thank you.

@user-qm6qy3jn6t 5 ай бұрын

You’re killing it and I’ve really enjoyed watching these videos. I struggle with staying on track and finding the right foods. This has helped so much.

@jewelfletcher4652 5 ай бұрын

I so needed this episode today! Scale went up a bit yesterday and day and am struggling mentally with that as I have been so good with tracking and staying consistent with my workouts. All it took was a dinner to a Thai restaurant to spike in my weight. I am really trying to wrap my head around that it doesn't matter and that stay with it for the long term so today's episode was so valuable to me. As always, thank you Jordan for doing this and thank you Alyssa for being so honest and sharing your journey with us.

@kimregan2929 5 ай бұрын

I love this series! Thanks for sharing!

@JJ_Smilez 5 ай бұрын

This is incredibly helpful to see in nearly real time the thought processes that need to change in order to succeed. I would love to see more of this series!

@cynthiahudson9349 5 ай бұрын

Loved watching Alicia’s journey & Jordan’s teaching & coaching! More please! ❤

@jenniferfarrow1268 5 ай бұрын

This is so helpful and relatable!

@carolina.2624 5 ай бұрын

Love these episodes with Alyssa I look forward to them every week

@emmachavez4409 5 ай бұрын

Thank you soooooo much for taking the time to break down the ups and downs involved in everyday life ❤ it can be so difficult not to get down when work or kids can change your track that you need to get to your goals. It can be so defeating but your videos are so positive thank you!

@amybloom1410 5 ай бұрын

Awesome video! I can totally relate.

@user-pt4ms8yy9t 5 ай бұрын

Always watch an epjsode while im on the treadmill. Great series to tune into!

@aefrost5 5 ай бұрын

The consistency of these messages and consistency of these videos and experiences is helping me with consistency and improving my relationship with food.

@aggieanne04 5 ай бұрын

I'm loving this series!

@user-ie5lc6qx8i 5 ай бұрын

Alyssa you are absolutely amazing! I have got the chance to follow Jordan for a few years now and this is by far my favorite series. Thank you both for opening up and sharing your knowledge for so many others like myself. I am currently seven months postpartum with my second over the course of the last three and a half years. I am struggling to love and appreciate my body for what it’s given me after battling infertility and PCOS among other things for so many years. This series has reminded me that it doesn’t have to be all or nothing. You have inspired me and given me a kick in the ass to do what I can with what I have at the moment and for that I’m thankful. Big love and wishing y’all nothing but the best!

@savedNgrace 5 ай бұрын

Such a good series, hope you do more of these

@user-fv9pl7tk1i 5 ай бұрын

Great information!! Thank you!

@tcrook9947 5 ай бұрын

I am going to miss this series!! Thank you so much!

@gabrielarios9587 5 ай бұрын

I love just the overall realness. Thank you for sharing this chunk of your life with complete strangers. You rock!

@user-vp9xz5vf7d 5 ай бұрын

Love this series! I don’t want it to end!!

@user-ic7il8zv3b 5 ай бұрын

Please continue this! So helpful

@trudycooper5031 5 ай бұрын

Still loving this series! I’ve commented before on mobility but I’m loving these mobility ideas for myself!

@susangrafton612 5 ай бұрын

LOVE following along with Alyssa’s journey! So excited for her!

@juliefromab7388 5 ай бұрын

All the NSV's. Way to freaking go Alyssa! This has been a great series, really informative and educational. I'd be happy to see this turn into a semi regular series. Thank you both!

@ginadarezzo4698 5 ай бұрын

I look forward to this every single week! Thank you! 🎉 cheering you on!

@mayunoriega4471 5 ай бұрын

I love the realness and always looking forward for the next episode! It’s really helpful seeing a common peasant like we are going through her journey❤