Reclaim control: Calming meditation to overcome panic and anxiety

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Reclaim control: Calming meditation to overcome panic and anxiety

Рет қаралды 34,598

Күн бұрын

This calming meditation to manage and prevent panic attacks is for you if you're experiencing a panic attack or struggling with anxiety. You're not alone and you can reclaim control. In this meditation I'll guide you through a life-changing meditation practice designed to alleviate panic attacks.
As a clinical psychologist with years of experience in helping individuals overcome anxiety, I know how common it is to feel overwhelmed, trapped, and scared. Experiencing a panic attack can make you want to avoid another one so much that it prevents you from doing things you enjoy.
But remember, you have the power within you to regain control. This meditation practice is designed to be accessible to anyone, regardless of your level of experience with meditation. I invite you to approach this session with an open mind and a willingness to explore new possibilities.
Please note that this video is not a substitute for professional medical advice or therapy. If you're experiencing severe panic attacks or anxiety, please reach out to a qualified mental health professional or your family doctor. You don't have to go through this alone.
Be well, be calm,
❤ Clare
© Generation Calm 2023
Music: Chris Collins, indiemusicbox.com
#generationcalm #panicdisorder #anxietymeditation
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ www.youtube.co...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with anxiety and/or chronic illnesses. I qualified as a Clinical Psychologist in 2004 but started creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

Пікірлер: 57

@MahdiFneish Жыл бұрын

Bless all who's having panic attack from a long time... that's my 4th day of having it and it feels weird! Pray for me guys love you all!

@RamonaMcKean 10 ай бұрын

Bless you, dear one. How are you doing?

@MahdiFneish 10 ай бұрын

@@RamonaMcKean hello I'm doing good after a while of having panic attack I've managed to adapt with it. ❤️🌹

@manglesh_srivastava1360 6 ай бұрын

Hello brother ab kaise ho aap

@user-yd1ro6dr3l 3 ай бұрын

@@MahdiFneishhow dit you manage your attacks?

@ericabustillo6172 10 күн бұрын

Nawala po ba ang panic attack nyo??

@lb0628 Жыл бұрын

You are a healing balm to the world!

@GenerationCalm Жыл бұрын

Thank you so much

@Ruza.Liza. 2 ай бұрын

This was amazing in an emergency... Bless you. Thank you for creating this. 🙏🏻

@EmA-sm8se 9 ай бұрын

Thank you so so much for this. It brought tears to my eyes. I have to attend court this morning for a trial regarding child support owed to me, and I have been an anxious mess for weeks. This meditation has helped me before my big day. Thank you for your help. ❤

@wellingtonsboots4074 Жыл бұрын

Thank you Clare, this was useful. I was feeling anxious and it's OK now

@GenerationCalm Жыл бұрын

Glad it was helpful!

@niki.realtor 7 ай бұрын

I love your videos. Your chronic pain meditation video got me through years of debilitating pain until I finally found healing. I just found this video to help me with anxiety and it was so soothing. Thank you

@xds8597 Жыл бұрын

Love your videos! 😊Always excited to see a new release from you and looking forward to the next one ❤

@Jackkamerun Жыл бұрын

your a bliss in this world of ... love ya!

@jesstaylor1923 3 ай бұрын

Thank you so much. This is my favourite panic recording. And boy I’ve listened to a lot since the internet came about. Thank you. You calm me instantly. Thank you

@SketchyMarieArt 11 ай бұрын

I use this video several times a week. Thank you so much. The visceral sensations in my gut can trigger panic attacks and your video helps me calm down each time. ❤ thank you.

@Lynda-oo7ey 10 ай бұрын

Thank you that is exactly what is happening to me

@SketchyMarieArt 10 ай бұрын

@@Lynda-oo7ey ⁠I feel you. With IBS and functional dyspepsia, my attention is focused daily on my gut sensations and then it has taken a toll on my psychological state. Now, every time I feel something, I am afraid I will be sick. But with guided meditation, tailored diet, mindfulness, and exposure therapy, I am getting better. I wish you the best.

@funnigurl13 5 ай бұрын

@@SketchyMarieArt I feel the same way. What sorts of things work for your diet?

@SketchyMarieArt 5 ай бұрын

@@funnigurl13 I feel for you. I am glad to report that I continue to get better and things I am doing seem to continue help. I do multiple things. I follow the Low FODMAP diet with certain exceptions in high fodmap quantities. I follow a gastroparesis friendly diet. I cook everything besides bananas and avocados. I eat whole organic food, no processed food. I cut all sugars besides whole fruits and carbs like potatoes and root vegetables. I ear high quality protein (i adjust my macros to what works for me, sometimes its high starch or sometimes high protein) I eat dairy free (besides grass feed ghee) and gluten free. Grains and seeds were irritants for me, so i cut that too. I don’t drink alcohol or caffeine. I do intermittent fasting following the Fast Like a Girl book by Mindy Peltz. I know all of that sounds extremely restrictive but my meals are actually wonderful and i get a lot of pleasure making them. I eat twice a day now instead of 7!! Massive improvement. I am also looking into the health of my cycle. I am 42 and I realize I am in perimenopause and hormones are starting to fluctuate, which is starting to realize has an impact on digestion and mood. I recommend the book the Hormones Repair Manual by Lara Briden. This is also helping. I take supplements such as probiotics, magnesium, zinc, krill oil, digestive enzymes, vitamin D. For my iron i eat chicken hearts and grassfed beef liver with vitamin C. I also eat a lot of soups with home made bine broth. I do daily red light therapy. I work on my sleep hygiene to have a good circadian rhythm. I cut back my work hours, stopped overtime, i see a psychologist, i journal my thoughts and life lessons, i started to integrate yoga. I changed for a motorized standing desk and a walking pad. I continue getting tests to track physical improvement. I feel for you and i wish you the best. I hope something in there can help you.

@ishratpopal633 Жыл бұрын

YOU ARE AWESOME...❤❤❤

@GenerationCalm Жыл бұрын

Thank you ✨✨

@carolcatchychanneltipsandt1448 Жыл бұрын

Thank you for a new Panic talk down .Your videos are the only ones that really works for me .

@GenerationCalm Жыл бұрын

You are so welcome Carol

@taniacameron2726 21 күн бұрын

Thanks Claire this meditation was amazing blessings 🙏

@GenerationCalm 17 күн бұрын

So glad!

@mollygrace.x 2 ай бұрын

This was amazing!!! i felt one coming on so decided to try this as had been suggested to try a guided meditation and this was so brilliant. Immediately calmed me, you’re voice is extremely reassuring and calming 😊

@sciencebehindyoga 10 ай бұрын

Thank you for helping us all! ❤️❤️🙏🙏

@aleximalmgren5301 7 ай бұрын

This one is better than your more recent release.

@charukohliverma4040 3 ай бұрын

Gratitude

@ianhrfc 2 ай бұрын

Thanks for that, was needed very much. Anxiety has been hard and this helped. 😊

@charlotteo89 Жыл бұрын

Thank you for all you do! ❤

@Szonjagaal 2 ай бұрын

Thank you so much, that helped me a lot!!❤️

@sabineletchworth 8 ай бұрын

Thank you so much. This really helped.

@abhinand1294 7 ай бұрын

Thank you ❤️

@mcraemeyer6996 11 ай бұрын

Thank you

@emilyrobinson1327 9 ай бұрын

Thank you 😊

@gardenter Жыл бұрын

Thank you so much. You are so helpful to me!

@GenerationCalm Жыл бұрын

Happy to help!

@lindamarshall-ur9tk Жыл бұрын

Thank you.

@GenerationCalm Жыл бұрын

You're welcome!

@naoshinsharmin8132 Жыл бұрын

Hello, I really enjoy your meditations. I find your voice really calming. Can you please make a meditation for productivity and studying? Thank you.

@RamonaMcKean 10 ай бұрын

Clare, I love your soothing voice. In this meditation there is one word which I truly wish was different, "fearless," maybe because the word "fear" is a part of it. I wish the word was "SAFE." I hope you don't mind this feedback.

@GenerationCalm 10 ай бұрын

Love that! Thank you for pointing it out. I do try to keep my word choices for these meditations positive because words are so powerful but sometimes I slip into my old habits.

@jeffwilson8563 5 ай бұрын

I found this clip to be calming for me multiple times--Thank you.

@actgirl1234567 Жыл бұрын

❤❤❤

@GenerationCalm Жыл бұрын

✨

@alibhapanda887 Ай бұрын

Hlo mam...I am suffering from severe panic attack and anxiety always...how to overcome from this

@emmag879 25 күн бұрын

Menopause severe anxiety for no reason is debilitating. I fear taking medication cos of side affects

@NaturalHealingAlchemist 16 күн бұрын

💯 I’ve always suffered with anxiety & trying to to use natural remedies but the last two years of periomenopause has completely stolen any of my happiness & sanity. My anxiety has turned into an almost daily panic disorder. I have panic attacks about ridiculous things but still cannot seem to relay that to my brain. ☹️