When it comes to sleep, what is more important: quality or quantity?
Takeaways associated with sleep quality and quantity:
► Using the Garmin Connect Dashboard:
► Ideal Sleep Ratios
► Deep Sleep: as close to 2 hours as possible (REM 3)
► Awake time: less than 15 minutes per night
► Ideal Sleep Duration:
► 8-9 hours of actual sleep time (verses lying in bed for 9 hours)
► Satisfy hunger prior to going to bed to ensure that you stay asleep (verses wake up
due to being hungry - just like a child).
As always, if you have any questions about this video, please feel free to leave a comment!
Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance!
► www.amazon.com/shop/coachrobb...
Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► htcoachrobb.com/assets/
► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator,
and Body Measurement Spreadsheet, click here: coachrobb.activehosted.com/f/25
** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to
send you what you request **
Coach Robb's Podcast (Bi-Monthly Podcast Show):
► www.coachrobbpodcast.com/
Complete Med Solutions
To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below).
► www.completemedsolutions.com/...
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
www.coachrobbstore.com/energy...
► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time)
www.coachrobbstore.com/post-e...
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
www.coachrobbstore.com/nutrit...
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals - www.coachrobbstore.com/produc...
► Smoothie Recipes - www.coachrobbstore.com/produc...
► Snack Recipes - www.coachrobbstore.com/produc...
All books on Amazon - www.amazon.com/s?k=Coach+Robb...
Coach Robb's Sports Specific Performance Programs & Services:
► CoachRobb.com (Coach Robb’s Coaching Programs & Resources)
www.coachrobb.com/
► Complete Triathlon Solutions - Coaching & Resources)
completetriathlonsolutions.com/
► If you would like Coach Robb to personally critique your swim stroke
www.completeswimmingsolutions....
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Bundle
www.coachrobbstore.com/produc...
► Nutrition for Performance Bundle
www.coachrobbstore.com/produc...
► Swimming Fundamentals Bundle:
www.coachrobbstore.com/produc...
#CoachRobb #RobbBeams #CoachRobbConcepts
Notes and Disclaimers:
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation.
We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites.
• Reduce Stress & Improv...