Relieve Constipation in Pregnancy - Physio Bowel Emptying Technique

Рет қаралды 191,282

4 жыл бұрын

Relieve constipation in pregnancy naturally using safe bowel movement guidance with Physio Michelle from www.pelvicexercises.com.au These 3 easy steps reduce constipation during pregnancy, avoid straining, ease hemorrhoids, anal fissure and reduce risk of pelvic floor strain contributing to prolapse or incontinence post partum.
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Пікірлер: 385

@sconnielassie Жыл бұрын

Who else was literally on the toilet searching for help 😢😂

@luh_bhaddie_legacy 11 ай бұрын

Here

@jp_2448 11 ай бұрын

😂 Yep! Me too

@sofiac3158 11 ай бұрын

Here 😭

@bushrarizwan5532 11 ай бұрын

Me😂😂😂

@2okaycola 11 ай бұрын

😅😅

@LivelifeandLovedoingit Жыл бұрын

I was about to freaking call an ambulance for myself ... These constipation pains in pregnancy ARE NOOO JOKE 🤮🤮🤮😥

@danielablanco2461 4 ай бұрын

Omg yesss😩

@pistachina15 3 ай бұрын

For real!! Also they got me all worried

@edelriclover15 3 жыл бұрын

Currently 26 weeks and constipated. I don't know what helped me more this video or the comment section 💀 😅 Everyone's gathered together to show their relief to finally poop lol its great

@burgandy8240 3 жыл бұрын

Assuming you’re going to 40 weeks, how’s your bowels now lol I’m 26 weeks now

@seximammazzbaby 3 жыл бұрын

Girl, I was on the toilet crying. Thank you so much

@staceymil2087 3 жыл бұрын

It's been 5 days for me, I've been crying and cramping..hope this actually works

@destinysammylerma422 3 жыл бұрын

Bruh me to am legit in pain right now and I just searched it up 😭😭

@fabulousfati4s678 3 жыл бұрын

I’m so sorry I have been there too

@yuyuscookingtv 3 жыл бұрын

You are not alone. I almost cried.

@clysseieenfaithdarunday9376 3 жыл бұрын

For me it's been 4 days and it kinda upset me.😢

@wordsretainpower6250 3 жыл бұрын

I feel like I haven’t taken a decent poop in a week and I’m gonna lose my mind

@sarahperez88 2 жыл бұрын

Same here

@mitchiegaye8145 4 жыл бұрын

Omg i swear its reaL... Almost 3days constipation... 3mOnths preggy here...thanks a Lot fOr this...

@babymilk4232 3 жыл бұрын

Yess thank you I’m 36 weeks and this worked for me the first time whoo I feel so much better 😂

@maryamminer9604 4 жыл бұрын

Thank you Michelle 🙏🏻 I’m 7 months pregnant and couldn’t sleep due to constipation. I was on the toilet or an hour with no progress until I tried your technique. It worked within seconds 🙏🏻 Thank you so very much for sharing your advice! It works!

@johnnybravo2740 Жыл бұрын

I'm in my early stage of second pregnancy and already getting constipated. Thanks to your video! It really helped.

@aesthetica350 Жыл бұрын

Worked like a charm! Thank you so much! You're a life saver. May God bless you. ❤️

@29Peaceofmind 3 жыл бұрын

I am currently 33 weeks pregnant needless to say I was extremely skeptical watching this video but it worked you are amazing thank you thank you thank you!!!!

@egee1010 8 ай бұрын

OMG this video is a LIFE SAVER!! In my 3rd trimester and I was struggling on the toilet so long. Was so uncomfortable and felt my limbs going numb. Also got hemorrhoids from straining despite taking stool softener. I became so afraid to use the toilet! DEFINITELY WORKED FOR ME! Took a few is the breaths you mentioned with the right position and the poo came out so much smoother. I feel so relieved now! Thank you so much! ❤❤❤

@michellephysio 8 ай бұрын

@egee1010 my pleasure - I'm thrilled to hear that this technique worked for you during your 3rd trimester! It can be such a challenging time, and dealing with constipation is no fun. I'm really glad to know that my video was a helpful resource, and that you're feeling relieved now. Wishing you all the best in your pregnancy journey! ❤️

@sherrelynn5240 4 жыл бұрын

Oddly the bowel emptying techniques are very helpful. I’m sure everyone thinks they have it mastered and may be hesitant to comment but the pre emptying breaths were extremely beneficial. THANKS

@shiorisheridan43 4 жыл бұрын

I wasn’t sure when I watched this but it REALLY WORKS!!!! I am 37 pregnant and have been struggling but this really helped!!!!!! Thanks so much xxx

@mollymorgan5279 2 жыл бұрын

Didn’t expect this to help, I’ve tried many things. Thank you!

@Whoknewhoo 3 жыл бұрын

Oh my goodness this video was heaven sent ! Thank you so much for sharing this technique ...I’m 6 months pregnant and it worked wonders for me .

@rachela5194 3 жыл бұрын

It’s the fact that I copied everything in this video and managed to get something out. I’m soo happy I feel like I’ve won money. Imagine feeling this way because of a little shit you have to get out of you.

@MissAshleyDuBose 2 жыл бұрын

😂

@111pinkypinky 4 жыл бұрын

Omg! It works like a charm. Michelle, you’ve saved my life. Thanks!

@brunafernandez5496 3 жыл бұрын

I’m so glad I found this video !! It worked almost instantly!! Thank you so much !!

@TierraScarborough 3 жыл бұрын

It works ! Thank God so much relief! Just breathe & focus

@nicolwalker435 Жыл бұрын

I'm glad im not the only one sitting on the toilet frustrated I can't poo... I'm in shock this works!

@michellephysio Жыл бұрын

@Nicol Walker • thank you for taking the time to comment. I'm glad this works. All the best!🙏

@laurynhill6444 4 жыл бұрын

Omg thank you so much I have been so constipated, and I sat down and did this you have really helped me

@sarahrustad7013 Ай бұрын

This worked for me! Thank you so much! It took me about 3 minutes of the breath work and routine to get the movement. Before this video I was trying and trying all day 😅

@michellephysio Ай бұрын

@sarahrustad7013 my pleasure! So glad this worked for you. Thanks so much for letting me know. ❤

@mariamimmaryjane7299 3 жыл бұрын

Thank you, this video REALLY helped me out! 😊

@user-NaturallyMe Жыл бұрын

Oh my Gosh thank you sooooo much I was on my toilet crying four month’s pregnant and this actually helped me with hard stool immediately! Thank you!!!❤ it relieved so much pain I could cry tears of joy right now

@dee9192 Жыл бұрын

How many times did you try before it worked please

@wkna1 3 жыл бұрын

Omg what??? I am 33 weeks and suffering from constipation really really bad. I mean, I’ve been suffering from constipation entire my life, so now it’s worse! I just tried this with no hope! Glad I watched this video and tried it. First try and I feel so much better right now! Thank you 🙏🏽

@twinejoviij5307 8 ай бұрын

Jesus, I must comment,this really really worked for me,thanks so much, having been trying to poop since 1.00 pm this afternoon but i just came across this video now at 11:26 pm night and i just pooped,thanks so much ma'am 🙏🙏🙏🙏

@michellephysio 8 ай бұрын

@twinejoviij5307 you're most welcome! I'm so glad to know that this technique helped you find relief. Thanks so much for taking the time to comment. 💖

@antoniaa6396 2 жыл бұрын

At first it wasn’t working. But I kept doing it and finally!!! This works. It’s 4 am and I’ve been up all night trying to go! Thank you so much! ❤️❤️❤️

@michellephysio 2 жыл бұрын

@Antonia A my pleasure! Well done. I'm so glad this finally worked for you. Thanks so much for letting me know 💖

@karlasalgado8222 Ай бұрын

THANK YOU SO MUCH 😢😢😢😢. 36 weeks and I thought I was going to die! Thank you thank you thank you!!!!

@ebprin1917 Жыл бұрын

Oh my god…. This really helped me… was watching from toilet and immediately got relieved….thanks for the tips

@michellephysio Жыл бұрын

@ebprin1917 wonderful to read, all the best!

@xy2565 4 жыл бұрын

Thank you this was super comprehensive and in depth

@bhargavi1391 3 жыл бұрын

Hi Michelle! I have many sleepless nights due to constipation.Your video is god sent solution for my constipation. Just followed your instructions, it does do wonders.Thank you so much.God bless you🙏🙏🙏🙏

@larainagustafson4410 Жыл бұрын

So thankful, this actually worked!

@Ash-nn7hi 4 жыл бұрын

Thank you! Helped me a lot.

@MommyBee1589 3 жыл бұрын

This worked and I can’t thank you enough!

@user-vz8ro6df9k 3 жыл бұрын

Omg this is what I needed. Been feeling really frustrated and helpless for days now and this video saved me just now 😭😭😭 Seriously, THANK YOU!!!!! 🙏

@bhargavi1391 3 жыл бұрын

Worked for me. Thank you so much!

@priyankapailu1007 3 жыл бұрын

Thank u Michelle.. This video made my day... lots of love 🥰🥰

@070486risacastillo 3 жыл бұрын

amazing! i did it! thank you so much!

@keiaramoore1523 3 жыл бұрын

Thank you so so much it was painful but so worth it I was extremely worried

@debbejeansalcedo1251 2 жыл бұрын

Almost 5 days suffering constipation and I'm 34 weeks pregnant 😓😓 I just saw your video and it worked immediately👍😍 thank you so much..

@janellek6022 3 жыл бұрын

10 weeks along and thankful I found this 😭

@allisonrichardson665 3 жыл бұрын

I want to thank you so much! I have suffered with constipation my whole life and I'm 38 weeks pregnant with my 3rd child and this position change has been successful for me 2 days in a row!

@staceymil2087 3 жыл бұрын

I suffer the same, severe constipation, had two bowel surgeries due to diverticulitis and lost 30cm of my colon, I'm going on 6 days...crying of fear cramps and frustration, hope this works...im almost 9 weeks

@NJMelissa 3 ай бұрын

So so grateful for this 🙏

@moanamoana3665 8 ай бұрын

Thank you so much,michelle. I was literally crying in the washroom because i was so in pain. After trying literally 1hour, i searched in youtube for solution and this video came in. This actually worked like a magic. God bless you. ❤ Everyone, please try this method if you're in pain like me.

@michellephysio 8 ай бұрын

@moanamoana3665 you're welcome! I'm so glad to know that the technique shared in the video made a difference for you. Thank you for your kind words, and I hope you continue to find helpful information. Wishing you the best on your journey to better health!🙏 💖

@AnonymousAnonymous-hs3yf 8 ай бұрын

How bout pooping sitting in toilet. I mean feet on the toilet like a frog

@TheBertIsCool 3 ай бұрын

This exercise is really helpful!!!!!! It attempted 4 times to get the hard stools out! Im so happy now!!! Thank you!!!!!

@michellephysio 3 ай бұрын

@TheBertIsCool my pleasure! I'm glad you find this helpful -wishing you well! 🙏

@som3488 4 жыл бұрын

Thank you so much...you helped me a lot..

@debs7876 3 жыл бұрын

Thank you , thank you , thank you !

@onikacorke3342 3 жыл бұрын

OMG THANK u so much God sent u mama thank u I just tried it and I did it

@nehabansal9032 3 жыл бұрын

Seriously its work so well. Thanks for this helpful video dear🙂

@chemical93girl 4 жыл бұрын

Lovely video as always, thank you! I initially read conspiracy in pregnancy and it made me chuckle ☺️

@moniquew3603 3 жыл бұрын

I came on here DESPERATE for relief... 37wks5d and it's been THREE days. I have a very long and low belly, but this helps because I wasn't sure how to position myself with this massive bump! Thank you!

@issemreltih 4 жыл бұрын

Thank you it works!

@drsgt2018 9 ай бұрын

thank you so much. 18 weeks pregnant, been dealing with terrible constipation. was prescribed colace but still couldn’t get a bowel movement. was able to relieve myself in less than 5 minutes with this video.

@michellephysio 9 ай бұрын

@drsgt2018 That's wonderful to hear that the video was helpful for you during your pregnancy! Constipation can be a challenging issue during this time, and it's great to know that you were able to find relief through the techniques in the video. Congratulations on your pregnancy, and I wish you all the best for the remainder of your journey!🙏❤️

@Macd496 2 жыл бұрын

Oh my gosh thank you so much

@_justjerika 3 жыл бұрын

I’m almost 9 weeks and haven’t had a decent poop in over a week. Every time I go it’s very little. I’ve taken colace and just started miralax because my doctor says it’s safe. I hope this works!

@shannonreid1878 3 жыл бұрын

Sure works! Thank you soooo much! 😊

@amybb1805 2 жыл бұрын

Hours of trying and this technique worked in 15 mins! Thank you so much 🙏🏼

@michellephysio 2 жыл бұрын

@UchayO my pleasure! I'm so glad this helped you. Thanks so much for the update. ❤️

@jaz5922 3 жыл бұрын

Yes!! Thank you!

@shimmer-xl6uo Жыл бұрын

I saw this video .. and i never comment on any videos on KZfaq but i really want to thankyou .. this actually helped and really appreciate you shared and solved problem of alot of mothers .. thank you again

@michellephysio Жыл бұрын

@shimmer 0025 my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! ❤️

@yhen6283 3 жыл бұрын

I will try this thank you ❤️

@sujatarai9608 8 ай бұрын

Thank you so much ❤❤❤

@zoe.mulengamulenga3884 3 жыл бұрын

Am really struggling up at night looking for some relief definitely trying this first thing in the morning

@AshleyAmiraLove 4 жыл бұрын

God bless you Michelle!! This technique worked immediately for me. 🙏🏽

@michellephysio 4 жыл бұрын

You're so welcome!

@tattsbyg3251 3 жыл бұрын

Thank you so much 💓 💗 💛 💖

@fenyno5155 Жыл бұрын

Omg! It workssssss! I have been having back pain with constipation and nausea and this totally saves me! Thank you so much!

@michellephysio Жыл бұрын

@fen yno my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! ❤️

@adeenajunaid39 2 жыл бұрын

Omg thank u so much it helped me so much specially the seeeeeeeeee sound

@jennylynmorta1984 2 жыл бұрын

thanks i have smooth consti today..big help

@shelahmariemarallag3450 4 жыл бұрын

Thank you it works 😊

@topdog5463 10 ай бұрын

Man she been on the toilet for 4 hours showed her this video came out in seconds I have never I life seen any like that I’m scarred for life I seen I whole baby come out 😂😂 thank you 🙏🏾

@kelsiesversatility4721 2 жыл бұрын

Omg thank you I was on the toilet for hours as soon tried your method instantly it came out, this method works

@michellephysio 2 жыл бұрын

@Kelsie Facey wonderful! I’m glad this helped you 💖

@dr.shireenyousuf311 3 жыл бұрын

This was A M A Z I N G first go relieved me i was 4 days contispated in my 8th week..thank you so much May God bless you ❤

@michellephysio 3 жыл бұрын

You are so welcome

@sunnyb85 3 жыл бұрын

Ohhh thank you so much. It's working. Pregnancy can be so rough 😩. I'm sick of drinking Miralax. And other women dealing with all day sickness and constipation? It's been so hard for me. I'm 9 weeks currently and honestly I've been miserable.

@WorldOfNicky 3 жыл бұрын

Girl I was right there with you! I promise once you get into the second trimester it WILL get better! You can do this! I’m on week 26 with my rainbow baby. I’m 34, and I told my husband if I’m not pregnant by 35 It’s not going to happen. And 💥 Christmas morning I was sicker than heck!! You can do this! I promise you it does get better

@abfsailor88 3 жыл бұрын

I recommend staying away from Miralax, it constricts the intestines and can put pressure on the uterus (which you don't want). Steer towards magnesium, between 500 - 2000mg per day.

@margaretgudemane8214 3 жыл бұрын

Same here 😭😭😭

@tamikadillard2108 4 жыл бұрын

Omg thank you for this video. This has helped me so much.

@michellephysio 4 жыл бұрын

So glad to read this

@RichGoddess1111 2 жыл бұрын

Okay yall, this kinda works! But for me, I was still on the toilet for the longest time. But I’m focusing on the fact that I was able to pass it. My rectum was pretty much protruding at this point and like she said it takes some practice. I can’t go thru this again. The stool was so hard I bled. I’m going to get me some Miralax later and will force myself to drink 2L water even tho it’s so hard to do wit this nausea. Good luck to y’all we got this 😩😭

@rere8635 2 жыл бұрын

I’m about to try this is so painful I’m desperate at this point 😓

@yeaitsjazz 2 жыл бұрын

Try drinking ice water if you haven’t already. It’s working wonders for my nausea

@RichGoddess1111 2 жыл бұрын

@@rere8635 update: Colace is much better 😩 talk to your OB n she can get u some. It’s brutal otherwise. Smh

@RichGoddess1111 2 жыл бұрын

@@yeaitsjazz girl I jus found out a couple weeks ago! Anything ice cold seems to help but adding ice to water really does wonders yesss

@charityneverfaileth22 4 күн бұрын

Try a glycerin suppository every other day for a week. It really helps.

@stephiea3323 7 ай бұрын

Very helpful at 5am in the morning, I got up with constipation pain in my abdominal area. Thought I would be on the toilet a long time, but this worked after a few breaths. I started to feel movements that allowed me to push without too much force. Thank you for this!

@michellephysio 7 ай бұрын

@stephiea3323 my pleasure! Thank you for sharing your experience! I'm glad the technique provided some relief and helped ease your constipation discomfort. ❤️

@sfy6824 3 ай бұрын

Me too ❤

@Carda11TV 4 жыл бұрын

I will try it now thanks...hope it works to me😊

@ogorkachikwu2151 Жыл бұрын

I have had IBS for 4 years and had a miscarriage. Currently pregnant and I have always used a step stool which sometimes doesn’t work. I just used this technique and I honestly can’t believe it, IT WORKED!!!. Thank you sooo much

@michellephysio Жыл бұрын

@Ogor Kachikwu my pleasure! Sorry to hear what you've been through and I'm so glad this helped you. All the best to you for your pregnancy and upcoming birth! 🙏❤️

@user-yh4hi3ep2y 2 жыл бұрын

YOU ARE AN ANGEL. GOD BLESS YOU. THANK YOU SO MUCH ❤

@michellephysio 2 жыл бұрын

@n You're welcome - happy to help! God bless you too - thanks so much for your lovely support! All the best🙏💓

@beans9499 3 жыл бұрын

Thank you

@hamdisalah4427 3 жыл бұрын

Thank you

@jujusymphony679 4 жыл бұрын

It works! Thank you so much! Felt so relieved

@christinamarin4875 4 жыл бұрын

How many times did u have to do the breathing excersise befoe it worked?

@funsized924 2 жыл бұрын

Thank you so much! I was so terribly bloated but nothing provided relief. I did this a few times and got the strongest urge to have a BM!

@michellephysio 2 жыл бұрын

@Hannah Pryor you're most welcome - happy to help! All the best! 🙏 ❤️

@mexchick32 3 жыл бұрын

It took me a little practice but it helped so much! Currently 9 weeks pregnant and the constipation is getting more uncomfortable but I feel so much better now. Thank you so much!

@mexchick32 3 жыл бұрын

39 weeks +5 now and I still come back to this video to refresh my technique. The constipation is never ending with pregnancy 🥲

@tylerbates2252 2 жыл бұрын

I had to go to physical therapy for this because when i am constipated, i loosed the sense of having to go. I just get abdominal pain. Its been years since the physical therapy and I am pregnant now which i am constipated. I need to go several times a day for me not to be to the point of pain and nausea. So I tried it this morning and i went, then this afternoon and i had to do it over 30 minutes because i needed to go twice i guess. The only thing i added was when I finished and still felt crappy, I leaned back to a normal position to give my body a break for a few minutes to reset things. And 1 thing my pt actually gave me was a ballon. It helps me push gently by blowing on it. I didn't have a balloon, but i did the action and it worked. sharing

@ainomugishasherry1526 5 ай бұрын

Hi dr thank you so much omg this has worked like magic.God bless u my dear

@michellephysio 5 ай бұрын

@ainomugishasherry1526 You are welcome - I’m glad this worked for you ❤️

@feyasterling Жыл бұрын

Thank you so much. This has been the most helpful technique after days in bed with pain. Can't thank you enough.

@michellephysio Жыл бұрын

@feya sterling my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! ❤️

@badanamum 2 жыл бұрын

This technique saved me. Its so effective! Thank you so much

@michellephysio 2 жыл бұрын

So glad to read this SL, thank you for taking the time to comment. Stay safe!🙏

@onikacorke3342 3 жыл бұрын

It was quick worked better than stool softener

@celeneramos3590 3 жыл бұрын

Amazing! It worked on the first try 👏🏼 thank you 😊

@tshiwelaramadi6190 3 жыл бұрын

It worked like magic. Thank you 🙏

@mittaalockos4450 3 жыл бұрын

Literally worked so well , drink a lot water

@lyviicharmaine1570 Жыл бұрын

This helped so much and i am 13 week’s pregnant! Thank you so much i needed this 🥺

@michellephysio Жыл бұрын

@Lyvii Charmaine my pleasure! I'm so glad this helped you. All the best to you for your pregnancy and upcoming birth ❤️ 🙏

@Psychologistmama Жыл бұрын

This worked immediately for me! Thanks a lot😩❤️❤️

@michellephysio Жыл бұрын

@Hiba Mazhar my pleasure - thanks so much for sharing and I'm so glad to know this worked for you. All the best to you! 🙏

@shaniyamarie6208 Жыл бұрын

Life saver

@nasibongpinky5380 3 жыл бұрын

It worked omG. I have not pooped for 24hrs but constantly going to the tiolet. I tried the first position and i pooped so well. Thank you so much i wish i had found this video earlier. I have been restless the whole day

@coversbylungimotaung9564 3 жыл бұрын

Girl I haven’t pooped in 10 days 😭😢