3 exercises, 30 reps, 10 times. Love it

No fancy equipment, no fancy gym, no fancy workout clothes….no program to sell us. Beautiful stuff brother. Appreciate the wisdom and experience you are passing down for free. Very much appreciated 🙏

Keeping it simple. Nothing complicated. Push, pull, legs the basis of a strong body 💪

Love the simplicity brother, too many fancy exercises out there these days, master the basics! I love callisthenics, it compliments martial arts beautifully.

Best physique I've ever had has been built by eating normally (no bulking, no cutting) and simply being consistent with bodyweight workouts. You don't need protein powders and gym memberships to look and, more importantly, feel good.

I use to do this when I was practicing boxing. The main reason was to lose weight and gain endurance. Let me be honest, this workout is difficult and it takes immense motivation to get to the level of consistency. But it's equally rewarding indeed as I realize that it retunes the metabolism on whole. Meaning, the body builds more muscles and less fat from what it consumes. Best of luck and stay motivated folks!

I just came across your video seen the workout you was doing and immediately subscribed. Brought back memories when I was in my early 20s always out partying with the guys and gals I let myself go, blew up to 240ish lb from 145 lb. Long story short, I got tired of being fat and wanted to get fit again, but without a gym membership or any equipments I was stuck with doing push-ups, sit-ups, pull-ups, and mixing it up with jump ropes and or a 3 mile run every single day for 3 years even after I had reached my target weight. It was hard at first only able to do about 7 reps of each, but I kept at it I was determined. 6 months later I was 90 lbs lighter and hitting a thousand reps push-ups, sit-ups 10 sets of 100 reps like it was nothing. Now at 42 years old married with 4 kids and weighting about 220ish lbs I've been lacking that drive to get fit again, but your video just lit that fire in me and has given me that motivation I've been needing so thank you man!

This content SHOULD be ones that get noticed and respected. ACTUAL great and beneficial content that makes people strong physically and mentally. UR A SAVAGE BRO. AMAZING STUFF KEEP IT UP 💯 👌

This Ladys and gentleman is not a poser or showmaker this is just fucking beast mode

No flashy edits, no annoying background music, simple and straight to the point. You just got a new subscriber brother

Instead of doing X reps, I set a timer, 60 minutes. First minute I do 1 exercise, as many as I can, rest if needed, but do as much. Second minute, recover. 3rd minute another exercise, 4th rest. It keeps it fun and challenging.

This is exactly the routine I was looking for. The basics for strength and stamina

The pulsing push-ups are an over all upper body strengthening exercise, it even works some back muscles, its genius 👏🏼

One of the best no bs channels in a while.

Love the simple, honest, no BS approach. Exercise doesn't need to be complicated

Watching from England,you look in great shape mate,am 49 now doing basics still daily and need motivation like this, just subscribed

I really loved your shodow sparring at the beginning. Excellent footwork and hand skills. The calisthenics were also brilliant.

Man this was dope. I'm a truck driver so it's easy to gain weight. This is exactly what I need in between my runs.

Thank you, Chez!

Thanks man, adding this to my routine

Massive respect bro, you made that look easy. Will give it a try!

Your’re a beast brother. Glad to have found your channel

I haven't been working out for years now and you just convinced me to start again. Thank you

Yes this is what most simply need ,i trained at gyms for years ,and now at 61 realize this type of training is as good as any .....thanks kindly

This is basic and SAVAGE!!! Great towel idea too. Im boutta start doing these myself. I struggle finding pull-up bars in my area but now ima be pulling everywhere 🤣💪🏾💪🏾

Good shit!👍 reminds me of the warrior dayz. Used to do similar style of body weight exercises as part of my daily training routine. 1k reps in five sets with lot of different body weight exercises. I also trained many different martial arts disciplines, Taekwondo, Boxing then wrestling and grappling. I respect how determined you are and the commentary. It motivates me to get my old, soft body to fit again. Thanks for sharing.

You're truly the best. THANK YOU MY BROTHER!

Glad I found your page. Honestly love training alone and it's been hard to find good structured workouts

Wow ! Simple, effective and explosive....and also cheap asf 🤷🏾‍♂️. I love that ! Thanks bruh 🙌🏾✊🏾🔥🔥🔥

Love this channel. Simple, functional, and effective. I already feel like a beast just watching. Lol

first time watcher and i loved it my guy ! for me the best part was the end " train hard and be kind "

This is some really good workouts! Makes you both physically and mentally stronger!

Fell in love with calisthenics recently. Been watching a few videos around channels but this one really got me pumped to hit a workout, even if its "rest" day lol. Dope explanation simplified. Subscribed brother.

Hey bro just found you good energy. Def will throw this in my routine.

I'm going to be including this workout in my schedule. Thank you so much

That’s great man. Push pull and cardio. So many different ways to do this to mix it up too.

I just did this workout. I’m not at home, no equipment, no pull up bar so I thought you know I’ll just quickly smash this one out before we head out. Wow, this is hard. So good, such a good workout & can be done anywhere. Love it.

Love this shit. No excuses if you are in a confined space or don’t have gear. Even if you’re on the road. Get it!!!

Thanks for these getting consistent with basics really helping me Lean out

You are on point with what you said about it means nothing to look good if you don't move/perform well. Great idea with the towel rows.

this is very similar to stuff i have been doing for years next to boxing/kickboxing! :) amazing video. Today i build my workout around push ups/dips, Pull ups/bw rows and jumpsquats/lounges. It does not have to be so complicated! if anything training this straight will give you amazing functional strength also! i bench way more now doing this regularly than when i was just a "gym bro" in the gyms defence i did train a lot "wrong" back in those days. Subscribed!

Congrats on the 10k brother 🔥

Perfect bro!! Just what I needed 🔥🔥

Gonna do this Tomm!!! Awesome workout

@ Chez .. I will definitely try this !! 😅 it looks to be hard !! Please post more bodyweight workout please 🙏 !!

Love your videos bro.

This video got me HOOKED on your channel!!!!!! I love this man!

That's so much for this workout sir, I'll be joining the military soon and this is what I've been doing since the day I watched this video. I started doing 10min jump rope, 10 push ups, 10 bodyweight rows but I used a karate belt for that and then 10 squats. Coming into 2023 I slowly got stronger and the reps increased to 15. I just put on a timer for 1 hour and go round the 3 movements. They really work👍

Your jump rope skills are masterful. I can only do a simple single under movement. Hope to move like you real soon. Great content and thanks for sharing the knowledge.

Frickin phenomenal video. Good stuff man.

well done, love the simplicity

Hola,que ejercicios me recomendarias para mejorar la potencia de pegada de piernas y puños? Saludos

Brother I just found your channel and this is exactly what I was looking for. I already do calisthenics daily but I want that primal real deal martial arts kind of energy that you have. I want to know how to defend myself and throw kicks and punches and be confident, thank you for posting my friend very glad to have found you

Warmup 10 min jumping rope. 30 pulsing squats,30 pulsing pushups and on every tenth pushup/squat come up,30 bodyweight rows. Do this for 10 rounds.

Bro you’re a unit, thank you this is motivational

I'm going to give this workout a try but I have a feeling that it's going to beat the crap out of me. 😂 Thanks for sharing this routine. Liked and Subscribed.

I got fragile af furniture and things around my house so pull-ups and bodyweight rows are not feasible for my situation and I live far from lots of places. What can I use to replace this and will it produce as much results as bodyweight rows or will there be a difference and what would that be? If it produces less results would it be less by a small margin as in slightly less or a lot less?

That's a helluva grind! I'm going to add this to my routine. Thanks for the advice!

Never subbed any workout «dude» FASTER. This is it!! Keep,it simple and you gonna DO it!!!

Started doing this sort of stuff past few months,but this vid has given me a few more ideas,I'm 46 and this is defo the way forward,given up the weights.joints feel alot better and workouts feel also alot better

👍👍

This video is amazing homie. I’m jumpin in this routine for the rest of the year. I’ve been needing to get right but life won’t allow me to do the full gym experience or the 2 hours a day of working out. This is something I can do every morning without burning out from lack of working out this year. Glad I found this. I’m goin to follow this page. Can’t wait to get more videos

Thank you for the motivation bro 💪🏾

Jesus told His disciples in John 14:6, “I am the way, the truth and the life. No one comes to the Father except through me.” The “I am” here is the first of seven self descriptions of Jesus introduced by “I am” and echoes Exodus 3:14, where God said, “I am who I am - tell them the ‘I am’ has sent me (Moses) to you.”

Glad I found this!! Thank you for the great workout ideas!! Savage!!!

Great clip Chez.

This workout looks killer!! Can’t wait to level up w this new circuit

Man. Good for you dude. Excellent center of gravity

This man is an excellent teacher. Understanding how to convey concepts to others requires emotional intelligence AND high IQ. Great work sir!!

so thankful for the effort to put these out, really amazing Pax. Merry Christmas

You are an inspiration brother

Simplicity! Love this! Thank you. Im subscribed to the channel now 🔥

I smashed the subscribe button before the video actually started, the inspiration I needed!

Simplistic but powerful and effective. Exactly what I was looking for as a grappler. Thank you!!

Watched it...and now doing it. Thank!

This simple yet very helpful exercise! Thanks for this man! Going to take notes on your workout

Well I found someone else I can follow. Effective basic movements. Nice job brother...👍👍💪💪

Direct, simple and effective much respect brother! I will try this out as well. Happy holidays! 👏🏿🤝💪🏿💯

This is one of the best workout videos I’ve seen!

Thx Bro. Gonna mix this in with my AM routine.

Chez this is a great video! Thank you.

Thank You for this I just found pulsing squats and now they are my favorite 😍

Thanks for the motivation!

I needed to see this. Thank you sir.

This is so amazing. Appreciate you

I love this and its simplicity! I will definitely give this a go for 1 full week and see what comes of it. Thanks so much for the video and demonstration.

My man thank you for this tutorial! I am on starting tomorrow morning. Keep up the great work

This is a phenomenal workout🙏🏼

You just earned yourself a subscriber my man

Thanks bro. Will try this convenient workout to my routine.

Excellent advice. Thank you!

Thank you brother. God bless you!!

Work of art. Thank you.

Well done brother, I love it.

Amazing video. Definitely going to do this!

Excellent champ🥊💥🥊

Nice work out brother, you couldn’t have explained it any better. Thank you for sharing insight on this.

Beautiful, Just the sort of workout I needed! Thanks a lot 🙏

This exactly what I do and needed to here man. Thanks so much

@Chez Thank you for sharing this workout. I use this workout on my low impact day, meaning not too hard on my joints. Those towel pulls have helped increase my grip strength and build definition in my traps, delts and lats. Most people don't know about this towel movement but it's genius. Thanks for the tips......