Savoring Wellness: Buddha Bowl with Spicy Tahini Sauce

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Savoring Wellness: Buddha Bowl with Spicy Tahini Sauce

Рет қаралды 2,595

Күн бұрын

Indulge in a symphony of flavors and colors with our exquisite Buddha Bowl! Crafted with care and creativity, this vibrant dish features a wholesome blend of nutrient-packed ingredients including fresh vegetables, hearty grains, protein-rich legumes, and tantalizing sauces. Each bite is a harmonious fusion of textures and tastes, offering a nourishing experience for both body and soul. Elevate your mealtime with our Buddha Bowl - a delicious celebration of health, balance, and culinary delight!
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Ingredients
For the Quinoa Base
1 cup quinoa
2 cups water
Juice of 2 limes
1 tablespoon white vinegar
2 teaspoons honey or agave
1 tablespoon whole-grain mustard or Dijon
1/2 teaspoon garlic paste
1/4 teaspoon ground cumin
1/2 cup olive oil
1 teaspoon Kosher salt
1/4 teaspoon black pepper
2 tablespoons chopped parsley
For the Curtido
4 cups shredded purple cabbage
1 cup shredded carrots
1/2 cup fresh cilantro leaves
1 cup hot water
1/2 cup apple cider vinegar
1 teaspoon Kosher salt
For the Spicy Tahini Sauce
2 tablespoons Tahini
1 chipotle pepper in adobo
Juice of 1/2 lemon
2 tablespoons plain yogurt
Kosher salt to taste
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Chapters
0:00 Intro
0:17 Quinoa
1:28 Curtido
2:58 Roasting Veggies
7:08 Honey-Lime Dressing
8:55 Spicy Tahini Sauce
9:47 Plating the Buddha Bowl
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Пікірлер: 22

@mselmsel3203 4 ай бұрын

*HI CHEF PATRICK* *THE RECIPE IS* *ABSOLUTELY* *AWESOME and* *HEALTHY, THOSE* *ARE SOME of MY* *FAVORITE VEGES* *I SOMETIMES* *ROAST VEGES* *TOGETHER,* *ALTHOUGH I* *KNOW THAT* *SOME COOK* *ALOT FASTER* *THANK OTHERS,* *for EXAMPLE:* *CAULIFLOWER,* *BRUSSEL* *SPROUTS, SO ON* *AND SO FORTH😊* *I LIKE THE ADDED* *CINNAMON ON* *the SWEET* *POTATOES😋* *SADLY, I ALWAYS* *DISCARDED THE* *ENDS of THE* *ASPARAGUS, I* *WILL USE THEM* *FROM NOW ON😍* *AS ALWAYS,* *THANK YOU for* *SHARING YOUR* *SCRUMPTIOUS* *RECIPES😋* *TIL NEXT TIME🤍*

@Sabrosollc 4 ай бұрын

Thank you 😊

@plantbasedyogi 4 ай бұрын

I could eat this every day! Thank you for sharing 🙏

@Sabrosollc 4 ай бұрын

My wife says the same thing! Thanks for watching ❤️

@anneschneider5458 4 ай бұрын

thanks ,like your video and pace of video. look forward to making your recipe

@Sabrosollc 4 ай бұрын

Thank you Anne! Appreciate you watching and look forward to hearing how you like the recipe ❤️

@Applefan101 4 ай бұрын

Wow sounds amazing. I’ll try the vegan version

@Sabrosollc 4 ай бұрын

It’s so good and very filling! Thanks for watching 🙏🏾

@skyeriggins9924 5 ай бұрын

Delicious 😋

@Sabrosollc 5 ай бұрын

Thank you 😊

@jimbrennan1181 5 ай бұрын

I love the Soom brand of Tahini! Also, great tip on the plastic cutting board with the red cabbage. Thanks.

@Sabrosollc 5 ай бұрын

Yes…my new favorite! Thanks for watching 🙏🏾

@Msangiewow 5 ай бұрын

I'm loving these bowl ideas. Perfect for summer coming up and the waist line lol. Thanks for including information about quinoa! I never knew how/where it's grown and originated from. I will definitely be making this one! YUUUUMMM!!

@Sabrosollc 5 ай бұрын

It’s such a versatile dish because you can add whatever ingredients you like. I love quinoa and the health benefits are huge! As always…thanks for your support ❤️

@TheDeitrao 5 ай бұрын

When making ahead about how long will the ingredients last in the fridge? ESP. The pickled cabbage.

@Sabrosollc 5 ай бұрын

Quinoa and vegetables should last up to a week and the pickled cabbage up to 2 weeks in the fridge. Dressing and sauces up to a month (doubt they will last that long) 😆