No joke

Joeri Spek blasting fact

Not every guy :)

honestly why’d he even make part one XD

Trey Lemoine yo bro if you stop counting the days and live inna moment its gon fly by

Nofap or No ejaculation ?? i don't understand

@@lowden4680 It’s a thing called self control my friend. And he has obviously accomplished that very, very well.

@@lowden4680 nofap implies watching porn and then masturbating. The point here is getting rid of porn and masturbation because they don´t bring you any benefits.

Day 16 for me.

@@javiersuperdoctorx8929 when did you experience morning wood after starting no fap. And have you had morning erection before no fap

Jerome Karam which is why almost nobody completes No Nut November

@@averagejoe5016 which is why i started nnn yesterday

100th like here

I just got past 30 days but feel no benefits yet, anyone care to explain??

@@longdonut3132 you must feel no benefits because you don't have any hobbies u found aside from sitting on your phone all day. Also, if women is who u looking for, its quarantine so nothing goin happen yet until quarantine ends

Zero! Zero Faps Ha Ha ha

Count Fapula

@Damani Campbell oh yeah. That game is sick

LMFAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

He's immortal because he did nofap for 90 years

i love your (i wanted to say pp as in profile picture, but pp sounds wrong)

@@eqwx5337 lol

@@eqwx5337 say pfp

Oh yes..WAY harder and this is the camp 90% of all guys are in

Renegade Nielsen more like 99%

I’ve made it to day 30 finally... I’ve got energy for things and I don’t feel sad anymore but I’m still anxious around people

@@zafiruzoma6234 nice work. Just keep going out and talking to new people and making new friends. I am on day 50 and i have started hanging out with actual girls in real life a lot more ...way more rewarding

I think these are pros n cons but over all eventually they’ll lead to an ultimate pro

I died 😂

Be kind to yourself😂😂

Can every reply have a 😂

Hahahaha😂

But u don't smoke ...

Are u addicted bro pls reply I'm addicted for 5 yrs

Congratulations. I was addicted for 30 years. If I managed to beat it, you can, too

how are you doing right now?

@@javiersuperdoctorx8929 when did you start feeling great? Im two weeks in. Dont have desire to fap but struggling with controlling anger

@@Fakestockguru your body is still fighting your addiction. Anger is a possible symptom of that ( hormona)l fight. Keep going! If I could do it( Day 153), You can do it!

FACTS lmao

I love this

Day 700:I got punched by Saitama twice!

Oh then you became a new avenger

🤣🤣🤣🤣

Go again for 12 days that's a big milestone already

It happens brother, 12 days is a lot of time! We go again, and next time we succeed!

i have failed now 3-4 times each one of 1 week period. Its been a year that i think in quitting, after 1 week of no fap, i always go back fapping 5 times at least a day, and the day after is at least once a day

Start again.😑

I also did 12 days and then relapsed 2 days in a row 😅 now I'm back on track, my goal is 30-60days to see how it affects me and then I'll decide what to do

dude day 16 was great then I felt horrible since Im on day 23. I hope you're still staying strong

@@deenzmetelus574 how long did your flatline last

Day 10 even the little things make me angry

@@deenzmetelus574 around day 20 is fucking bad

I'm on day 20 since it's no nut november. I felt nothing like all the videos are saying. I was tired and stressed, but I guess a few days ago I started to do a plank longer than 1 minute. This helped a lot and I strongly recommend it. Because it feels like busting a nut but you don't actually do it. I don't know how I haven't had one single wet dream so far and to be honest I don't know if I ever had one..

That is true. I have even seen cases taking more than two years. But those are extreme cases. This is a nasty thing :(

@@ScandinavianBob yes, indeed, it's like a curse... People fell in this trap, without knowing about such trap existing 😢

idk bro i think 5 months no fap then rewiring most people should be fine but rewiring is paramount

@@DJay3750 rewiring as getting rid of desensitization, I'm not sure how long it would take, but surely longer for people who have for example 20 years of addiction, in comparison to someone, who has 5 years or less.

@@krzysiekklb like i said bro 5 months max, Read Gary Wilson Your brain on P*rn or the Brain that changes itself by Norman Dodge.Rebooting is important but pasted 5 months is a waste, after 5 months you need to rewire with a Real Woman to fully heal

Thanks for this comment. It helped me

You don’t stop trying; you just get better at quitting

I'm trying to stop since 2018, it's hell, my record is day 55.

we need a new update, hopefully good news?

Bro please watch manthan hub videos on youtube

Bhai lockdown me Itna jigra kaha se laate ho

@@shaikarbaaz1424 dude I'm on day 22 and I see the opposite

How did you deal with 7-15 days of nofap?

@@bruhhomie5144 after 100 days your memory will increase.

man I was think glow in the face thing is legend until ı hit day 20+ . after third week No-Fap become so much fun because of these benifets rise .

You know what makes glow in the face even better? Your confidence levels that just spiked, Day 49 and never felt this secured about myself.

@@shahidkarimm how's it going brother

How many days your flatline lasted?

@@demirpantolon299 yea i guess the glow in face comes because when u are fapping, u produce high amounts of dopamine, and as dopamine increases, melanin(which is a pigment that causes darker skin) also increases, so if u stop fapping, dopamine will decreases hence melanin decreases and u get that glow on face, so u can say dopamine is directly proportional to melanin.

Same here...now I'm sending messages to random girls in my fb account

Same here..5th Nov .. getting too much urge

@@NED0-0 that's dope bro

Day 5 here, I am going crazy right now

@@bbyz0697 keep it up fam, day 9 here

What day are you on now

When you stop viewing it as a challenge, as binary success or failure, that's when you'll succeed. Viewing it in such black and white terms is your brains way of rationalizing continuance of use.

I failed 350 times... Still trying

@@kshitijnslife Bro thats half a century

@@monkeytestosterone. lol not 90 days streaks...i am unable to cross even a week...these are weekly streaks

But not to live erotic dreams in your mind! And thats already hard enough! Im on day 19

Meditation is so underrated. I’m on 120 days of nofap right now and started mediating only 2 weeks ago and it’s helped me way more than nofap ever has

Good luck

@@noahayala4818 thanks, day 7!

good luck

as a mad fapper who used to fap at least 2 times a day, im surprised i’m still not having problems in day 4.

Callum Turner thanks for the notification bro, i think you asked the other guy but goddamn, i think im in day 54. When i wrote the reply i was in 4. time lowkey been flying since i started the journey

How you doin' buddy? Day 8.

Updates? After 1 year

@@Lifepill77 ^^^

Updates???

He relapsed else he wouldve updated for sure

Reply when u get there

I wish you the best of luck

Anonymous Person lets go bri

good luck big man

@@dumkorph I'm starting this today aswell I was badly abused in childhood and I know that other people like that are out there but I'm doing this! Jeezus abuse is tough especially from a parent lol don't see him anymore support is needed ✌️

Stay strong bro!

How long did depression last??

Hey bud Are you on

I failed 2 times on the 4th day, now the 3rd time im on 27 days

Alright men.. Let's become gladiators

I’m on the 4th day and I don’t feel any cravings at all, I was yesterday. Feels weird

nvm I lasted 55 days and now im a crusty dirty coomer again cus of the lockdown

Volonté De réussir you gave up?

It's been a month, any updates?

its been 9 months u gave up I bet 😂😂

Thank you. Very kind of you. If you feel like it, please share my content and help me grow my channel :)

@@ScandinavianBob will do for sure 👍

صالح المحروقي Saleh Al Mahrouqi أخي صالح تشرفت بتواجدك انا في اليوم العاشر وفعلا المعلومات الي ذكرها تشابه حالتي في الايام الاولى ، بس احس ان بعض كلامه محبط قليلا وغير مشجع بعض الردود يوصفون الرحلة انها مملة وكئيبة وصراحة فيه فيديوهات ثانية محفزة اكثر ياليته ذكر الفوائد بطريقة مشجعة شكرا

@@Fahad1999win اين وصلت في رحلتك

Iliass Elmoussaoui 8 months الحمدلله 😍🤍❤️❤️❤️❤️❤️ ماتخيلت نفسي خصوصا بعدما عديت الايام الاولى التي كنت اعاني فيها بصعوبة اصبح الامر طبيعي جداً جداً ورحلة ممتعة وممتازة صراحة شعرت بختلاف وتميز انصح كل شخص يجربها سهلة جدا بعدما تخرج من الاسبوعين الاولى ولاباس في الخطا مرة بعد مرة تعلمت ماهو الشيء الي جعلني اخطىء ولكي اتجنبه وكنت اعيد فورا الرحلة بدون مااحيط نفسي بسوداوية وألم وندم لافائدة منها بل اغتنم الخطأ لاصنع منه عتبة اصعد عليها بكل نشاط وحماس لان الانسان يتعلم من اخطاءة والرحلة ممتعة بتحدياتها وقربتني من الله عز وجل كثيراً والحمدلله

How did you do.....am on day 21

It can go away tomorrow. As soon as you finish watching this material and understand what exactly happes in YOUR brain, imagine yourself being the man after 90 days. NO ORGASM will give you more satisfaction than when you are able to think clearly

Hows your conversations with women now?

@@bouncingdoll5577 That was 7 months ago bro, i've had multiple relapses now but i'm almost back on track. Day 13 at the moment. I noticed though about the attraction and how easily it was speaking with women when i didn't only think about sleeping with them, just casually chatting about everyday stuff and actually enjoying simple conversations, before i would get easily bored and try to move on from a subject faster.

still going thru it man only way thru it is to keep the positivity and good habits that you’ve developed during your retention💯 it’ll get better but only if you believe it

I can relate. Childhood joy in days 4-5. Now (day 8) I'm fucked.

How long it lasted bro ??????????

Dude today is day 42 for me as well and I cannot stress how much people are missing out by not doing nofap. I’ve noticed that the smaller things in life like music, a long talk with an old friend, going out with friends for coffee, etc have made me wish I wasn’t wasting my teen years fapping upwards of like 5 times per day at my worst point. Also, is the childhood joy like a nostalgic sense? Because that’s what I’ve been having since about day 30

same the part where you feel like a kid cant be more relatable

As well as day 8 😮‍💨, it's literally a suffering. Wish u the best 👍💯

How is it now? I have like a 5 year addiction sucks right now, day 21

@@alexthebeastxx Good news: I made it to day 30 Bad news: I lost it afterwards, the constant mental vigilance was driving me up the wall and I just couldn't keep up with it, now I'm back at 0. The only saving grace was that even if I didn't do it, my body definitely was going to do it for me. Because as embarrassing as this is to admit, I barely did a thing before I OG'd, so safe to say I was about to blow. So now, after that and a couple days of dealing with chasers (NO BINGE!), I'm back to day 0 and trying to get back on the wagon.

@@MetalHeadbanger7how you holding up?

​@@joev7014 I have had major reset in the last 16 months. To start with, about two Augusts ago I've lost a family member who has helped raise me since birth; so as you can imagine, I had to deal with Post-mortem depression for several months. During that time I've pretty much dropped everything and heavily fell back into my old habits. Summertime of this year was when I started to snap out of it and tried to get back on the nofap wagon. Needless to say it was a real struggle as I was back at ground zero trying to get myself back to where I was before. Porn, thankfully, was one of my lesser struggles as originally I only watched them long enough to get my 'relief', so getting myself back off it wasn't a huge ordeal for me. As far as the fapping itself; I've found that streaks, while a great method, is not the only method. The method I'm using is like a nofap version of a cheat day. For one day a week, I allow myself to fap on the condition that I only do it if the urges are strong enough to justify it; and when I do 'need' to fap, that I don't do it to porn (obvious), and that I focus on minimizing how many times I do it in that 24 hours period; right now I'm down to 3 to 4 times, trying to get myself down to two. My intention is to train my mind and body to get used to lower amounts of fapping in hopes of someday that I can go for longer periods again, or even go full retention, but I know that's still a long ways off. So far it seems to be working, I mean I still have urges and dirty thoughts throughout the week, but nothing overwhelming and they only last a few seconds before they're gone. The great news is that I think I'm finally starting to reap the benefits; some things that I've seen hundreds of times to a point that I just don't excited or appreciate it like I would the first few times, they're now starting to move me like they used to. So yeah I think my dopamine baseline might actually be going down, it's small but noticeable. As far as my habits is concerned; unfortunately I had to abandon the cold showers. You see I work the night shift and I've discovered that cold showers hinge on your body's natural time clock. How I found this out is that when I take cold showers before work, when everybody else is going to bed, I go to work TOO relaxed, so I struggle to get myself up to speed; then when I take a cold shower before bed, when everybody else is getting up, I end up struggling to sleep even with sleep aids. So while cold showers do do their job as advertised, it is not meant for night people like myself. I haven't gotten myself back to working out yet, but soon as I open up enough space in my house, I am getting one of those elliptical-exercise bike hybrids. I already do alot of manual labor at work, so all I need is a workout for the heart and lungs. Plus at least this way, when I get an urge, I don't have to worry nearly as much about overtaxing my body like one normally would with weight lifting. But the good new is that I'm almost off the drink, I'm down to one a day on the weekends I only 5 cans of Busch left before I call it quits. I'm more of a social drinker anyway and everybody I know has either quit or very clearly needs to quit, and it's just not nearly as fun drinking by myself. Welp I think that just about covers it.

How is it now?

@@Beacers Lasted 40 days. Never tried again, and never had to. Currently in the best physical shape of my life, depression free, and am currently in a 2-year relationship with a beautiful girl. Do I think it helped? I guess so, it is definitely an improvement in your quality of life if you have genuine problems with pornography and fapping, but it will never be a substitute for true inner peace, as I was hopping, with this I mean that NoFap won't solve any priority problems in your life, it will just be of some help regarding pornography and fapping. If this is something that anyone struggles with, I think it does help, but therapy will be a better option, in most cases this kind of behavior (compulsive fapping and phonography addiction, as was my case) has a way deeper root than just pure dopamine rushes.

How are you now bro

I know what you mean ya have to force yourself to do things

Any update brother

@@himanshumalik5100 i failed last time , But now iam back 15 days strong 😊 U guys making progress?

LOL. I wish

Implement it. All the very best. Strength💪

Am stealing this! Day one (20 Oct, Sunday, 2019)

Good idea! Good luck, stay strong 💪

If you're not experienced as f*** in running, meditation an push ups you have the slides chance of doing this. How about: - begin to run few times a week - try to meditate daily for 5-15 minutes - some squats between the push ups Wish you luck with nofap, it has truly the potential to change your life.

Lets Go 💪

How do u get depression

@@themarvellord6474 I had a rough past, fapping was a coping mechanism for dealing with the pain. If you cut out the escape you will have to deal with the pain. Before I didn't even know I had trauma or was depressed. When you bombard your brain with dopamine it's not strange you feel happy all the time.

Bro I started drinking cola 3 2l bottles a day for year and It messed me up so bad I had extremely strong depressions, suicidal thoughs, no confidence. Now I am abstaining from it 2 months now and nofap day 55 and I feel the same way as then. Wish me luck and good luck to you too.

@@martimos359 day 55 and no changes? That's odd, stay strong take time to heal man, hell awaits.

@@you8just no not what I meant I mean that days 5-45 we're good but now that I hit flatline I feel just as bad as then.

How many days your flatline lasted?

@@basiclife2471000 days

I relapsed 😢 4 days

@@thanos2399 😂😂😂

Thanos keep pushing

Amazing. Big congratulations for fixing your life. Well done, brother, well done! Guys, here you have someone to look up to. Do the same as Javier and get out of this PMO trap for good...

based pfp

@@exultant4921😂

Fapping can be an addiction after all so not feeding into it is gonna have its consequences

Made me feel terrible watching it 😭😭

Day 8 right now and it is lol

I am on my 15th day and it's I can't feel satisfied or happy from anything , neither able to done ✅ any work...with focus..😐

Brother....get involved in other activities(exercise, jogging,cooking,and mainly work and connecting and talking to people) ...m sure depression wont touch u

I’m with you, similar story, 17 years. You’ve got this.

11 days is nothing

@@michaeledwards190 why would you diminish this ? Guy is obviously happy and you want to shoot him down

@@alecbarone2630 because it is, it takes a long time, so stop bullshittin

Thanks, glad to hear you like it.