Seated Box Jump [Coach] | Overtime Athletes

Рет қаралды 33,394

4 жыл бұрын

Vertical Jump Program → overtimeathletes.com/elitedve...
Train With OTA (Remote Coaching) → overtimeathletes.com/remote
OTA University (Certification)
👉🏼otauniversity.com/certificati...
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathletes.com/pro
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeathletes.co/elite...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtimeathletessub
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Пікірлер: 35

@dannysharp11 4 жыл бұрын

Even tho you don’t get the views or subs of other fitness youtubers... plz don’t stop making videos

@chryzos3091 4 жыл бұрын

Crowd for athletic training is just too low. They all just wanna watch a roid head doing cable flys. Pretty sad tbh

@overtimeathletes 4 жыл бұрын

Thanks bro

@ricardo90405 2 ай бұрын

Amazing instruction and demo, keep up the good work!

@paulhurst8113 4 жыл бұрын

I love the backing music

@Dangrim9 4 жыл бұрын

Good stuff bro, looking forward to implementing this

@mj23bt32 4 жыл бұрын

Thanks Chris . Great advice

@biggerleaffan 4 жыл бұрын

A must for all athletes, thanks bro

@toxicoaken7830 4 жыл бұрын

Awesome posts man!! Thank you for your help you’re knowledge has taken my athleticism to another level.

@overtimeathletes 4 жыл бұрын

Glad I can help

@AS-fz5dp 2 жыл бұрын

This beat is HARD, great training vid lol

@princecyr 4 жыл бұрын

You are the most underrated KZfaq Fitness Channel in the World, although you are for me the best Trainer. How is that even possible?

@SandandSteelFitness 2 жыл бұрын

I think it’s a great video… for those actually looking to learn something. Well done.

@billyvlavelle170 4 жыл бұрын

Cheers Chris.

@andrewyambao5594 4 жыл бұрын

This is real training hopefully viewers will recognize this and uppity the recognition ✌🏼 Had no audio on but looks like yourself doing the exercise lol looks sorta interesting cool like that do that more haha 😀

@anikivance4449 4 жыл бұрын

This helps me out so much, and does Crossfit have to do with this?

@TOOMUCHSNIPPETS 4 жыл бұрын

Fire kicks as usual 🔥🔥, hi coach i wanted to ask you this question maybe you can make a video for it: can you explain the cns stimulus and what best methods and exercises and recovery sessions for it thanks coach your the best!! 🔥🔥

@overtimeathletes 4 жыл бұрын

Every move requires CNS stimulus. I believe what you may be asking is what methods reach highest stimulation of nervous system? I would look into Eccentrics, Isometrics, Max Effort, and Contrast training

@TOOMUCHSNIPPETS 4 жыл бұрын

@@overtimeathletes thanks!

@klarenxeblood9615 2 жыл бұрын

Im using a 30" box Im 6'4 So im a lil taller so should the bench be closer or further from the box ? Please let me know, Im looking to increase vertical im in late 20's of age.

@Marconii.oficial 4 жыл бұрын

The Best #Sucess

@Cortezjohnson979 4 жыл бұрын

I need help I weigh 160lbs. The furthest I can go is 315lbs almost half way but it's really slow. I understand the rate of force development ratio matters but I was wondering does the force apply to your vertical only when deep squatted or half squat with the rate of force developed. Because most people suck atg so I was wondering does that matter or can I freely move up as long as my rofd is developed..

@taniaiiga 4 жыл бұрын

Do you ATG when you jump or do you go as far as a little past 90 degrees when you jump? Hopefully that answers your question

@overtimeathletes 4 жыл бұрын

I suggest to switch your focus to building up to a 2.5x bodyweight Trap Bar Deadlift

@fittosucceed 4 жыл бұрын

Literally searched the video just to see the box so I can try and make one

@TheTkrum 3 жыл бұрын

Have them jump with barbells overhead 😉 225lbs overhead up to 16” box 155lbs overhead up to 24” box 115lbs overhead up to 30” box Standing back tuck up to 20” box... To name a few