Elevate the buttocks and tone your legs taking care of your joints.
🔴 TONE LEGS AND BUTTOCKS WITH A STICK
Over the years, if we do not work our muscles constantly, it loses its strength and we find ourselves with weak and sagging buttocks and flabby legs. To avoid or improve this, today I bring you this routine focused mainly on the lower body.
You only need a stick that will help you maintain a correct position in each of the exercises and the desire to enjoy a harmonious, effective and importantly work, gentle on your joints.
Enjoy it! 🏋️‍♀️
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🔥 CARDIO WITHOUT JUMPING 30 MIN
👉🏻 • Reduce Brazos y Cintur...
🏋️‍♀️ TONE THE WHOLE BODY 26 MIN.
👉🏻 • Fortalece Todo el Cuer...
🧘🏻‍♂️ STRETCHING OF FOOT 10 MIN
👉🏻 • Relaja tu Cuerpo y ali...
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✅ Online course Abdominal Hypopression
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🔴 MATERIAL
ANKLE WEIGHTS 👉🏻https: //amzn.to/3h58dBG
FITBALL👉🏻 amzn.to/3h8RHk4
MANCUERNAS 👉🏻 amzn.to/3h6wEPo
CLOSED ELASTIC BANDS 👉🏻https: //amzn.to/3AohDAb
MAT 👉🏻 amzn.to/3jqyKex
WATCH 👉🏻https: //amzn.to/3ierdNC
* The routines are aimed at women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
* Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury produced during training.