These are my go to animal crawl exercises that are perfect for beginners AND any level of mover. I've included some tunes and some simple cues to support you in learning these bodyweight exercises.
Animal crawls are the best bang for buck exercise out there. It's a quick workout, full body movements, and you can practice them anywhere.
These 6 movements will help you build core strength, improve joint mobility and connect the body and mind. These primal movements have personally helped me build out a bigger frame and develop a stronger physique while also improving movement patterns and movement skills. A Little bit of crawling each day goes a long way!
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
The Fit
Hat - Rustek 100% Wool Beanie - www.rustek.co/
Sweater - Custom SMOOV Crewneck - Not for sale...yet
Sweatpants - Paka Breathe Joggers - www.pakaapparel.com/products/...
Shoes - Vivo Barefoot Magna FG...check em out here - tidd.ly/3L2z1SF
00:00 Introduction
00:12 Cat Crawl
00:50 Bear Crawl + Elephant Walk
01:45 Crab Crawl
02:14 Forward Monkey
02:52 Lateral Monkey
03:51 Lateral Cat Crawl