Mine is 290 cm when I was 15.... Im 16 now and can't beat my PR

Mine is 10 feet on tiles

Full squats olympic style for anterior, fast straight leg deadlift for posterior. 10m sprints for speed. Hanging leg raises for psoas and core. I have enough experience with deadlift (300kg) to know its detrimental to explosive training. Power cleans are better but not necessary either. Plyos may help if done correctly with speed, but the risk to reward ratio is small. Improving squats without adding body weight whilst keeping mobility will help more.

Just tested at 34 inch in my back yard. I've never tested it before but i'd imagine when i did this (2015) i'd have been closer to 40. I'm in the process of building back after a major injury.

Thanks for taking the effort to test it. I don't doubt it would have been close to 40; you're explosive as hell. I'm guessing you tested pretty fairly too, since that's a pretty reasonable number, and still very high. KZfaq commenters apparently all have 40+ inch jumps, and their likely shitty testing dilutes the prestige of a good jump.

Age 15 i did 2.87m. I started weight training age 18 with i think a 3.14m at the time. I got to a 220x3 squat when i did my first 3.50. However, i could only squat 210 when i did 3.53m post achilles surgery. Approx 6 years training to max this ability so you probably have a lot more coming.

@@joku73 Wow 3.14 m broad jump almost without any experience is really impressive. When I started, my broad jump was 1.84 m.

@@mantaspilipuitis6634 I was doing 3-3.1m not only without much experience but also without having trained a day of my life (15-16y old at the time). In fact, i was addicted to video games and i was sitting at school for 5-6+ hours and then i would run back home and continue playing video games all day and i could do that. I think it has a lot to do with technique and genes and bodyweight. Also we would do it at school on flat concrete. I think off of a small ledge like in the video and sand for cushioning i could also do like 3.2 with NO training and 16y old i would say is not even your natural untrained prime. But i dont feel like losing all my muscle just to try to max out lmao (i also started weight training and i've gained 40-45lbs of mostly muscle since then) and i think this extra weight i have now will not allow me to reach my true potential so i think i am never even going to try improving this much. BULGARIAN POWER!

@@ironchump1501 Yeah, light bodyweight definitely helps to be explosive. Many things depend on genetics. Some people naturally jump well and are barely able to improve, while others might start low and be able to progress for 10 years. Of course, if you jump well and have a potential to improve a lot than you are lucky

@@ironchump1501 video to prove otherwise bs

1.83m

Usually when my olympic style squat is good, these are good without the need to practice them at all. It won't make you fast though, so if you do any sport add sprints/depth jumps.

@Athlete boy standing jump world record is 12 ft 3 in

@Athlete boy Yes the school record

@@TheGravygun I'm not saying you are mistaken. But officially the world record for a 16 year old is 10'10 set in 1962. Same guy hit 11'3 age 19, which was also the u20 world record. Not many places do official comps though.

Standing jumps are more static strength based. Long jump requires much more elastic strength/speed so they don't really carry over well. I did 7.60m long jump but from experience 3-3.20m is a good enough base for most athletic events.

@@joku73 I am 15 years old (height 186, weight 63), I jump 250 cm. Otherwise, I am excellent at throwing the shot put for my weight 4kg 12m47cm. I wonder how much I could achieve in the standing long jump in your opinion? Sports greetings!!!

@@rudarskacokula4611 At 15 i did 2.87m and 3.50 age 23, then 3.53 age 26. Everyone is individual where they end up but at 63kg you could gain a lot of explosiveness by gaining muscle. I went from 69-83kg to peak my power/weight ratio. You'll probably keep growing so im guessing 90-95kg would be the equivalent for you.

@@joku73 Thank you for the quick reply! I hope that in a few years I will contact you with much better results, and I wish you much success in sports.

@@joku73 I know they aren't perfectly related, but with a ~2.65 at age 15 (70kg weight 1.82m height), do you think 7m in the long jump would be possible right now?

Cuz this guy is trying to hype himself

thats broad jump, any place ive jumped at the platform is almost a lil above the sand.

3 inches above. Are you blind and 3 cm elevation doesn't help much at all

1st attempt legit (3.50), 2nd attempt maybe 1cm over with the right foot.

In my competitions you can pust from The side

@@joku73 no, at 0:02 you leaned on the edge off the ramp so it doesn’t count

@@Lee-One If it makes you feel better okay. Also done a monthly gym competition indoors with trainers with the same result. Also pushed off the edge by miles, with the same result.

@@joku73 Show one where you did that. This one doesn’t count since you had an elevation and pushed off.

Thanks. 183cm. 82kg

​@@joku73 thanks for the fast reply brother. I'm 160 cm [yap. got fucked] - I can do about 2.4 meters, how can I improve? My goal is 3 meters, do you think it's realistic?

@@DanielBro42 Theres a weightlifter called shi zhiyong who can do 3.1m and google shows he is 1.68m tall. Strong quads without gaining weight will help you most. I always did high bar full squats and over the years went from 2.87-3.53m so maybe theres hope for you.

@@joku73 thanks brother, much love

Only tried 100m as recovery from achilles surgery. 10.68. It never recovered though.

+hello12345 hello12345 I thought i answered... 18yo i started at 69-70kg. Day 1 i did a 90 clean and 87 bench, 190 deadlift. In 3-4 months i was on 122.5 p.clean, 115 bench and 140 full front squat at the same weight.

+Super Joe insane genetics

hi what is the world record?

3.74m by an NFL player. I think the next best ever in the NFL is 3.58m. They are more impressive than most athletes as they have to land 2 foot on a hard surface instead of a 'leg shoot' in a sandpit.

2.87 age 15. Not sure age 17. 3.26 age 19. 3.50 age 24. 3.53 age 26. I didn't test it every year.

3m is good. I did an indoor gym competition where anyone could try over a month period, and the 2nd place was 2.80m with lots of fit guys between 2.60-2.80m.

Yeah, 3.50m. The camera person helped measure after each attempt. It's wasn't a PB so not worth the video validation for me.

Oh

That nfl guy has super talent. I doubt theres too many guy like me to power clean 178kg at 82kg and 6' tall and im still 20cm off him.

@@joku73 wow dude!

thats not 3.10m I got 3.10m and 3.50m looks longer

No logic. If he jumped sideways he would get less smh

Cope clown. Done on flat too. Not hard at 6'0 82kg with a near 400lb power clean.

Same distance on both, i don't leg shoot. Last year I did 3.42m in a gym and 3.41 in the pit within the same week. Hard to stabilise this kind of landing on sand.

I'm 183cm. Damn there's a lot of negative comments. 3.50m isn't even special, i've seen people do it where i train and plenty more online. Must be out of the reach of the commenters though. Come back when you guys can power clean 175kg.

It looks like 2M-2.5M to me.

You mean yours?