Stir Fry | The Quick and Easy Recipe EVERYONE SHOULD MASTER |Low Fodmap | Gluten Free | Dairy Free

  Рет қаралды 1,404

Grit and Groceries

Grit and Groceries

2 жыл бұрын

Hey guys! Today I’m gonna teach you how to make a low fodmap stir fry, which is the perfect quick and easy meal for home cooks to master, because you can literally use any protein, veg, and starch you have on hand. Having this skill in your tool box is really going to help you guys whip up delicious, healthy and digestively optimized meals on the fly, every week! I hope you guys like it!
As always this recipe is GLUTEN FREE and Low FODMAP !!! It is also DAIRY FREE ;)
I hope you guys like this recipe and I can't wait to hear from you in the comments!

Recipe Link: www.gritandgroceries.net/reci...
HELPFUL PRODUCTS/KITCHEN GEAR:
Knife Set: amzn.to/3C5H3Ug
Knife Sharpener: amzn.to/38e8Ff9
Fody Chicken Soup Base:
Vital Proteins Collagen Gelatin: amzn.to/3JQCFvm
Dynasty Chili Oil: amzn.to/385S0Kt
RELEVANT RECIPES:
Bone Broth: • Gut Healing Bone Broth...
Thank you guys so much for trying this recipe! Let me know in the comments how you liked it, and most importantly, how you felt afterwards.
Follow me on instagram for more low fodmap recipe inspo, tips and tricks, behind the scenes, and life updates. Don't forget to tag me if you post a picture of one of my recipes, I LOVE to see your guys cooking!!
INSTAGRAM : @gritandgroceries
/ gritandgroceries
HELP ME, HELP YOU: A lot goes on behind the scenes to make these videos for you guys - recipe development, filming, editing, etc. If you VALUE what I do, then PLEASE support this channel! And to ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page :
www.patreon.com/gritandgrocer...
This video was filmed, edited, and colored by Random Motion Productions
Jeffrey Scott : jeff@ranmopro.com
www.ranmopro.com​​​​
Musicbed SyncID:
MB016PIOWKXYBS2

Пікірлер: 12
@WOCRecipes
@WOCRecipes 2 жыл бұрын
It's looking so beautiful and delicious. You doing awesome and hard work keep doing. Thank you so much for sharing such a beautiful video and your ideas. Have a nice day
@gritandgroceries
@gritandgroceries 2 жыл бұрын
Thank you so much!!
@amandavath3501
@amandavath3501 2 жыл бұрын
Yummyyyy!
@brayanjimenez7619
@brayanjimenez7619 2 жыл бұрын
Thanks for the recipe delicious 🤤
@gritandgroceries
@gritandgroceries 2 жыл бұрын
You’re very welcome!!
@shelly7017
@shelly7017 Жыл бұрын
Look up the Chinese way to velvet meats to keep them moist and tender. 😉
@gritandgroceries
@gritandgroceries Жыл бұрын
Thanks for the tip! I don’t remember if i did it or not in this video, but I do sometimes use cornstarch on the meat before I stir fry. I had no idea it was called velveting tho!
@sheyf7562
@sheyf7562 2 жыл бұрын
Thanks for always giving us easy meal ideas. Love love your recipes. If possible, please could you let me know the ingredients you use. And what's fat you use before stir-frying. Thanks💖😇🤗
@gritandgroceries
@gritandgroceries 2 жыл бұрын
Hey Sherry! If you click on the recipe link it the description, it will take you to my website where I have the ingredients and measurements all written out for you.👍🏻😊
@sheyf7562
@sheyf7562 2 жыл бұрын
@@gritandgroceries sorry I haven't noticed it. I will check it. ThankUUU....😙
@michimelody4036
@michimelody4036 Жыл бұрын
Lmao my whole thing of ginger lives in the freezer because I buy it before I'm ready to use it. My mom put it in there. She cooks for me or with me I'm 36 but chronically ill and uh... Not trusted in the kitchen alone. I'm trying to learn or at least help more but I do know hacks and tricks from my mom.
@gritandgroceries
@gritandgroceries Жыл бұрын
Honestly, I really should prep ginger for the freezer too! Lol. I hate when produce goes bad.😣 It pains me to hear how ill you are, but honestly, I made this channel for people like you. I was in your shoes not too long ago. I was sick and living with my parents when I decided to try everything I could to improve my health. That’s when I tried the low FODMAP diet, and everything just clicked for me. My health radically improved, I was able to get off all on the meds my docs had put me on, and I was able to radically transform my life! I truly believe this diet can help people with chronic illnesses - that’s why I created this channel. I’m so glad you found your way here, and i hope you give this an honest shot. You deserve it! And you can do it!❤️
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