This is part 1 of my new series in which I work with Alyssa, an amazing woman who needs to lose 47lbs before she can begin IVF. Over the next 30-days, I'll work with Alyssa to help her establish better nutrition and exercise habits so she can her achieve her weight loss, health, lifestyle, and family goals.
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00:00 - intro
01:05 - meet alyssa
01:43 - what’s your relationship with food like?
02:32 - are you excited to coach 1 on 1?
03:12 - what are your expectations?
04:05 - the meeting
06:47 - what sparked a change?
08:12 - 30 day goals
08:57 - 6 month goals
09:24 - starting a family as a priority
13:49 - the assesment
14:23 - squat modification with a kettlebell
15:55 - alyssa’s thoughts
16:19 - jordan’s thoughts
16:39 - closing thoughts
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J