0:19 Assisted Victorian hold on the ground 0:37 Candle raises 0:55 Swedish bars front support 1:05 Reverse Planche lean 1:28 Swedish bars back support 1:44 negative Maltese raises 2:10 sitting stretched Leg-raises 2:44 Scapula raises 3:05 Forearm Push Ups

PLEASE DO A FOLLOW-Up, MORE UNCOMMON EXERCISES! You guys are *THE BEST* on youtube for that! Thanks, keep doing your thing. Your strength & grace is an inspiration!

Excellent. Can't wait to get stuck into these. I might be a beginner in callisthenics but I have good basic strength and fitness and it's great inspiration to work towards more advanced movements.

Perfekt wie immer. Ihr gebt euch sehr viel Mühe, sowohl bei der Videoqualität als auch inhaltlich. Macht weiter so! ;)

Thanks for every concept learned in yours videos. Great teachers.

OMG THE BEST CHANNEL EVER! thank you so much for what you are doing! you help so much and inspire!!!

I love your videos, keep up the good work!

wow ! Great video ! saved it already ! keep em coming !

Thank you very much Alex..you guys are great source of guidance...gratitude

Thank you, the best video I've seen on the preparation. for those who want to improve these are valuable resources.

Such an amazing video. Keep doing them!

Very good compilation ... had never come across a couple of these before!

Now is 2021 and there are a lot of fitness channel on youtube but I am still finding helpful from your 6 years old video. Thanks!

I love this channel!

Great stuff. When I was in college, we all had stall (Swedish) bars and men's even bars---even women used them for kips and planks--and now they're gone, replaced with all that resistance equipment.

Ich liebe Eure Videos, ihr habt es echt drauf: kein unnötiges Posing, keine Penispumpen die ihr einem verkaufen wollt. Dafür gute Videos, wertvolle Tips und ein professionelles und sympathisches Auftreten! Danke für Eure Mühe

This is a fantastic and very original video - keep up the great work!

great calisthenics channel. got my subscription, best channel I have seen so far!

Excellent, as usual.

this is amazing! i've never seen these exercises before

Very nice video! Will try these for sure

Excellent material guys!

Damned! You guys have the most interesting and efective calisthenics videos of youtube! Greetings from Venezuela!

Amazing exercises to gain control of your body. Love it!

Wow thanks mans I didn't know any of these ! I'm gonna try ! Thanks !

man,You are amazing... seriously

Excellent tips for new training ideas!

awesome, thanks!

Sehr gut . Sehr professionell.

Great and effective. Liked and subscribed.

thanks for the vids, am training for climbing and i think your vids will help very much

Very good video, thank you very much.

Wow, these are some quality exercises, I will be trying these!

Your videos are the best!

Richtig gutes Video, wirklich!

انت من افضل صديق بي ارجوك قم الكثير من الفديوهات مميزة في التمارين

Great video thanks

Very interesting. Thak you for uploading this video

Wirklich paar klasse übungen dabei! Wird eingebaut :-)

i am impressed everytime i watched your videos.

This looks interesting :) Nice video! :)

Amazing exercises. I've actually never seen half of them

thank you from argentina. you´re a machine jaja and very clean in your exercise!!

Amazing guys!

good vid.

Great video!

I really like this channel!

Thanks for making this video. These exercises are going to help me with many of my weeknesses. (just like my spelling). I have spent most of my life bodybuilding, when I should have been doing more gymnastics movements.

Thanks guys. This is very very usefull. Actually I've been doin some of these by myself for few months.

2014 and yet, it's still the best video of strength tips on KZfaq. Thank you so much for your work guys

Very nice exercises and channel of course. May i know how did you learn all these exercises?

" I"m Loving You Alex " !!! Thanks

Bevor ich das Video geschaut hatte, musste ich erstmal schmunzeln, weil ich mir dachte das ich die Übungen bestimmt kenne und ihr einfach mehr Klicks mit dem Titel holen wollt aber ich war positiv überrascht, von den ganzen Übungen kannte ich grad mal 1

great video Friend, one question regarding my right shoulder its laxed do you think I'm able to do these exercises thanks

I've never seem anything like this! Thanks to *****, We love your channel.

Great video, I didn't know anything about these exercices (well, except the scapula raises)! I have one question: is it better to perform them after a general bodyweight training or during a session of stretching and joint mobility?

Awesome!

OMG! What a hidden treasure!

Excellent 😇

great video

some really good ones and some bushits

the last one is amazing

Thanks you.

fantastic

Thank you.

this stuff is very advanced

Thaaank youu, i love u

Good joob! Thank you for the advince. Im heve oversize 40 years and i wuld like front lever Andrzej planche. What's are you thinking about my lever?

great!

Excellent

super!!!

The forearm push up was just what I was looking for. I think the requirement must be that the shoulders be kept down, shoulders rolled back and down. I have to work slowly to keep this position. Thanks!

Nice video sir

Amazing

საოცარი არხია

Loving the assisted Victorians, not as easy as it looks!

Super 📹

Wow ☺!!!

nice vid

superb

thanks guys! 8 new exercise for train :) Saludos y suerte!

Thank you for those nontrivial exercises! I was wondering if all of them are allowed for people with lowerback hernia?

spettacolare 😲

Is there any way to make the victorian hold easier, as in moving your elbows more towards your head or does that undermne the exercise?

candle raise felt alot easier than victorian hold

Great exercises and video! How can I build strength to raise my legs off the ground in an L-Sit position and similar forms?

Buenos videos...pero Podría agregar subtítulos en español por favor...saludos desde chile.

This is going to help with my strength so much, thanks! Also, I do a lot of regular push ups as the basis of my training along with abs and pull ups and then throw harder things in around those. Would it be a good idea to replace the standard push ups with diamond push ups to increase my push strength?

old but gold

I hope Calisthenicmovement could upload a tutorial on v sit and manna :)

Question: how long are your workout sessions? How much time do you aim to work out for?

Tanch you for disis video. Italian English sleng

Wow, the old videos really have a different feel

I have tennis elbow and knee joint swellings... can I still do them?

ja das ist wunderbar

sir please make a video on chest exercises

Can straddle leg raises work on planche

i can´t hold myself up without laying on my shoulders for the victorian hold there. haha. :D

I only knew about the candle raises well I didn't really knew that it was an actual exercise I just did it each time I was doing leg raises

Reply please I just train in home not in gym and I can do L-sit but I can't do planche so I will try these exercises. I do right form pushups everything right form. Can I do planche at home without gym?