If used without permission, it will be reported as a copyright violation. Please delete the site that used my video illegally. I am currently preparing to report copyright infringement. I can't say exactly how much calories I consume. Because each person has different physical condition and intensity of exercise, the calorie consumption is also different. The most accurate way to measure is to wear a smart watch and exercise.

Who's watching this workout while lying on bed like me! !😅

I’ve never been so hyped to do a workout ... but I’m currently lying in bed so ... tomorrow?😂

I do this 2 times a day. It's so fun that I look forward to working out... which is rare for me! THANK YOU SUNNY💜😔

Me trying diet dance : My asthma : let's see~

that was soooo fun!!!!

Me: okay let's just check this out Video: *plays BTS* Me: it's decided. Imma do this.

mantulll. mantap betul

I've been doing this for over a month. I started out getting SOOO tired, but now I can dance for 15 minutes without any breaks. I also go ahead and try her other workouts but I only do like two because I don't like some of the songs. The video with 'who's that chick' really gets me pumped lol. Con is that I still can't dance🤣 But try it guys, it's so fun and gets you excited to workout. I went from not doing workouts to working out almost everyday! I always do this first then continue. Idk if I've lost weight, I don't have a scale and I haven't taken measurements, sorry. Maybe I'll start taking measurement today, but I workout for almost 2 hours a day so her videos alone wouldn't only contribute🙃

Diet exercise and BTS song great combination 😍😍😍😍

Who is here to lose weight in quarantine?

They are so in sync lol, they can make their own kpop band lol

I was so hyped up in the middle of the dance then my period came😭

Who's watching but dont have a plan to do it... Who's looking to the comments if it is effective Me, im just enjoying the song

Okay, because this workout with BTS song. I'm so excited for workout🤝💪

15 minutes never felt so long. I love this energy!!! Thank you!!

i love this workout so much.. usually I don't like repeating the same workout twice but this one is so fun... this is like my 4th time doing this in a row.. its like I can never get bored of it

I keep getting flashes of the original choreos of each song and just can't concentrate 😩 The original choreos r just ...uhh make me speechless

Here’s my first time experience 😂: Song 1- pretty easy moves but it was hard to keep up bc it was my first time. I think I’ll get better with improvements and time. Song 2- out of breath 😂 super easy dance except the arm turn thingys had me confused so I just tried to do them haha. I didn’t take a break between 1&2 so maybe that’s why. A little hot but not sweaty yet. (I’m taking a 5 min break now) Song 3- omg I’m totally dead 😭 out of breath and tiny bit sweaty. The moves were fun but lots of leg movement and jumping but great. (Another 5min break for me ;-;) Song 4- last song so ofc I’m happy haha 😂 after the 5min break it was okay. Not so hard. But a loooooot of leg moves. I got confused and tried to keep up but my hips can’t move that fast 😭 Overall- a great video. Definitely could do it again tomorrow. It wasn’t hard but I need a break in between. Simple moves and definitely recommend!

I love your dance workouts because you actually have dancing. I see a lot of Zumba workouts that are basically squats and knee highs to the beat and not actual dancing. I loved this workout and burned a ton of calories! Thanks.

TBH I couldn't do most of the moves, i really can't dance, but it was sooooo fun ❤

I follow the instructor at first but end up doing the original choreo hahaha

BTS SONGS= Motivation exists💪👏😊

i really love this! i lost 400g within the night, i did this at 8pm and then weighed myself in the morning. it really helps

If we could lose weight by just watching these videos ... I would be disappeared by now 🤣🤣🤣🤣

Ahahaha I'll spend an hour just to learn the routine for the first song... or maybe a couple of days

who else wanna do this but they can't because their family is gonna bully them? me🙂🤚

It was simple but intricate enough to make you focus! I suggest for first timers to watch the moves first, it's hard to keep up if you don't know what's gonna happen

Finally find a Zumba Dance that really break my sweat... Going to dance this everyday.. need to lose some weight..people keep saying that I'm fat and not pretty... 😔

Oh it's a funny workout with the Bts song I just love it thank you for this video... Love from Morocco

Being more fit is definitely one my resolutions this year. I just start working out and looking for a fun way to do it. Found this video and I love it! The moves are great.

I stumbled upon this video when trying to find a fun workout and I am so happy I found it. This makes me want to continue dancing and working out at the same time. Thank you for the amazing hard work put into these.

Final chorus of dope comes on: *aggressively begins body rolling*

My heart after 3 minutes: sorry I'm without knocking

IT WAS SO COOL!! I can't dance yet, but with your channel I learn to dance, all of my body sweat and I have a lot of fun Thanks!!

This is a great mini workout and feels so good for the whole 15 minutes.

I use this for 3month and defisit callorie boom i lost 15kg 🥰🥰

I have NEVER seen a video that has the members dancing labeled with their names -- And I am sooooo grateful to see that you did that! Thank you!!! I really appreciate it! Great moves everybody!❤️

Que aula maravilhosaaaaa!!! PERFECT!

Just tried this workout, it was so much fun! I was sweating so much by the end (haven't excercised in awhile) I definitely wanna continue and check out other videos. I want to try doinh one every day 🤩

Amo esta aula!!!!!!! Alegra meu dia!!!!! Meninas, se possível, faz uma coreografia brasileira!!!!!!!! Seria o máximo!!!!!! Obrigada 👏👏👏👏👏💕💕💕💕💕💕

my pe teacher gave us this link for online classes and omg i was surprised when dope played

I felt so happy and hype when dancing to this! for sure going to come back to this like everyday

I do your workouts every day!!! They’re so fun thank you so much 💜💜💜

I’ve been doing all your dance videos and I’m always covered in sweat! Thank you for inspiring me to get up and work out. I’m falling in love with dancing because of you! 감사합니다

She looks like the actress from Goblin her name was sunny in it too

Loved it! Was so fun and great for beginners. I can't dance but was still able to follow the moves and work up a sweat!

Muchas gracias!! Me fascinan tus videos!!! 진짜 감사합니다!!! 너무 좋아해요!

Me : "I should definitely do this" *Proceeds to inhale the chips*

D young lady in gray, dances well.i like her moves.her head n shoulder movements are that of a good dancer.good job!

Una de las primeras rutinas que ví de tu canal, te sigo viendo desde hace 3 semanas. Me encanta todo tu trabajo!✨💕 Es excelente. Saludos desde México 🇲🇽✌️🥰

와 엄청 유명한 영상이였는데 저는 왜 이제안걸까요 ㅜㅜ 최고에요 👍 여태봤던 다이어트 댄스, 줌바 장점만 다모아놓은듯 노래선곡도 너무 좋아요 😍

I am an Egyptian girl, I am 16 .. When I was younger, I was fit and athletic .. Two years ago, I became infected with OCD .. And I became taking medicinal drugs, including those that have side effects such as weight gain and difficulty in movement. I feel that my body is petrified, I cannot exercise. I started to try, but my body hurts me whenever I start and I cannot do the exercises correctly, but I try and I will not stop .. It is not the failure that I cannot, but the failure to stop trying .. I will continue and I will tell you that I am exercising correctly and my weight will diminish, God willing

You were awsome.... i sweat like i go up on running 5km in a go...

been doing this for a couple of days at home to get back into my exercise routine, thank you!

My favorite zumba channel ever!!! The most fun, I don't even feel I'm working out! Thank you so much, I've get out from a sedentary lifestyle because of your channel 😁 Greetings from Brazil! 😊

Anyone dance to the choreography instead of doing the workout bc of pure instinct??😆

I cant dance but i dance to this workout feeling like a dancer ♥

Hi Sunny, I really love your dance workouts! I have been working out regularly with your vids and they r so much fun! Thank you, and keep up the good work!! 💗

As a latina I can tell you this is so well done! I sweat a lot but also had so much fun, keep going with these videos❤

everybody: I'm here because of BTS me: Maluma baby

I did it... did I look good? Nope can I dance? Nope but I had fun and am sweating so much that I hope more I do it more I can actually dance

I eliminated 260kcal with this exercise. Thank you, I had fun dancing, finally, you guys raised my passion for it.

in 3 weeks.. i lost 13 KG i was 75.. but now iam 62 🥺❤️‍🔥

I will do always my workout if there are bts music 😍❤❤

Wow this is amazing 😮 I did this for a month now and lost 15 kg I used to weigh 56 kg at 12 years old but now I am 41 kg

Muchas gracias Sunny disfrutamos mucho las clases sos una genia

동작들이 따라하기 쉬우면서도 운동이 확실히되서 너무 좋아요 매일 매일 홈트해야겠어요 !! ❤️❤️

Loving BTS very much and zumba with all their songs on motivates me more. Thanks!

Yo bailando dope todo chill *sale azukita* DAME UNA DE AZÚCAR, DAME DOS DE AZÚCAR, DAME TRES DE AZÚCAR, NANANANANN MORENA

Estoy fascinada!! Como no vi este video antes!! Muy divertido y mucho cardio! BTS y luego música latina, me hicieron el día. LOVE YOU SUNNY :D

How am I just finding after about 2 years?? I’ve been searching everywhere for a fun workout video abs I love this!!

just followed this one & cant wait to do it too tomorrow

Lol. For me "Trying dance" * motivation end*🙄

Thank you looking for an exercise routine. Didn’t expect it to be so fun.

Eu gostei muito da aula dela. Sunny❤️❤️

For those wondering i burned 120 calories doing this

Anyone else scared they're just gonna look dumb doing this? 😅

i do these workouts to lose weight. I'll post an uptade the next moth. Goo luck everyone !!!

Ame esta rutina gracias Sunny!!

Me: decided to wake up early to workout Also me: end up lying in bed

This is like watching Yoo Inna becoming a fitness instructor. You look like her a lot. ~

To viciada nessas aulas! amoooooooo

I never expected the most fun dance workout vid from a Korean channel. Most others just spend too much time teaching moves correctly or there's not enough dance moves, but Sunny doesn't waste time and lets us exercise and dance away.

Они так красиво двигаются в ритм каждой музыки 🥺❤️

I've been dancing and working out using this video, the dance steps are really simple and fun too, thank you so much for helping me keep fit during quarantine!

i never really liked doing dance workouts but omg THIS WAS SO FUN. ILL BE DOING THIS EVERY DAY SO THANK YOU

I'm so glad that i found your channel today, i'll be motived in all my future workout

OMG BTS. EVEN BECAUSE OF THE SONG I AM 100% DOING THIS💜💜

Wow bts 😍 I didn't expect the song from bts that to my favorite song

Amazing routine! I love this!

Hi Sunny, I really enjoy your videos. I followed this video three years ago when the COVID-19 started. I have stopped doing it since I started a new job which I really love about 1.5 years ago. Today, I started again, and I still remember all the actions. Thank you so much for this wonderful dance workout. I will continue doing it. I noticed that you have stopped posting video for a while, and you came back. Please keep doing it, your video really motive me. This is the very first time I comment on KZfaq. Hope you will see it. Have a nice day.

Coreanas bailando musica latina WOWWWWWWWWWWWW !!!!

ive finished it and i feel great :) definitely adding to my everday dance playlist

I am literally doing this every day at first it was very hard for me but now I even know the steps and it's really fun Thankyouuuu!!!!

Love the work out, effective and fun. This probably is the most suitable one for people with poor body coordination, absolutely love this

I loved this so much! It was so much fun and didn't even feel like a workout until I found myself sweating haha!

i've done it and my body sweats a lot omg thank you so much 💕💕 looking forward for your next video! 💕💕

Wow I love these workout movements! I had fun doing this! 💪❤️

I love it! I tried very hard and I will dance 20 minutes tomorrow