Glad you enjoyed it!

Sounds like it's the very thing we talked about...nerves. you can stretch when nerves are involved

He's saying to do light range of motion and mobility exercises instead of stretching. Go to a comfortable length under tension and the repeat or hold for time.

Nerve Flossing! This should only be done under the guidance and supervision of a physical/physio therapist.

squats and lunges aren't the best in targeting the hamstrings mainly because the hamstrings functions as hip extensors and knee flexion. Pay attention to the squat/lunge and you'll see that as the hip extends, the knees extend as well (meaning hamstring length stays relatively the same). Other than that, we believe it is unnecessary to stretch multiple times a day. Rather than stretch, one should work on stability around relative joints. Hope this answers your question!

Interesting,but what would you suggest for weak hamstrings?

We actually have a couple of videos targeting weak hamstrings! Notably the heel slides, praying mantis, ballerina, or hip setting!

I do Taekwondo so the main stretch for me is strattle. Is it ok to stretch with a little bit of soreness? I try really hard to make sure I dont stretch with any pain at all. If I feel any pain I instantly back off and loosen up. The question/answer I can't find, "is it ok to stretch with slight bit of soreness?" can anyone help me with any kind of advice? Greatly appreciated advice. The video was very helpful. Thank you.

@@furyano1251 You've probably learned by now, but it's good to hydrate before you stretch, as well as warm up or make a few attempt before you reach the daily goal distance.

How did it go

@Lisa-rg8uq I went to a physical therapist (3× total) to check it out since it wasn't getting better. I luckily didn't tear anything but indeed overstretched and was told that when starting it would be best not to do yoga everyday or at least not the same stretches. I went a 2nd time to see how it was healing and also because i still had some pain, now also in my knee, of which he said a aoecific muscle from my knee was irritated. Then I went a 3rd time as the pain was basically gone in my leg, but I was still having trouble with my knee (it would make a 'click' noise with every step and hurt). So he did the works again but also taped my knee to give it more support. That helped a lot and I didn't need to go afterwards again. I think that in total it definitely took around 8 weeks total (while doing the physical therapy) for my leg and knee to feel better again. It might have taken that long because I have 'weak' muscles as I sit most of time. That leg and is definitely a bit of a weaker spot now as those places feel irritated the quickest if I have been sitting for a long time in one position

Jamil Hadous u should go visit a proffesional Chiropractic To crack the pain out of your bones

Mrlevelone HD I’ve tried SOOOOOOOO MANY THINGS and actually tried that too but thanks anyway

Please see a manual physical therapist near you

Could be the piriformis muscles. Figure 4 with the bent leg's knee being pulled slightly towards your chest. I'm no doctor and this is not healthcare or legal advice. This is merely a suggestion for you to look into.

Omg the same thing happened to me on my right side btw it’s been 7 months for u has it healed?

@@priyamakwana3116 no, healed in 2ish weeks. Ive stopped overstretching and my dancing has improved incredibly

@@user-hb3qv1eh5e 2 weeks then.

fascia rolls i guess

@fok yeaaaah duuuude...

+Marissa Banuelos There is a technique called nerve flossing that can release nerves. It's very aggressive and can be dangerous if done incorrectly. It's best to learn it in person from Dr. Lin!

👍

No.

Yes, overstretch and you detach your leg from your body

I am kinda getting into it, but nobody is giving advice on what you are talking about - which is maximum result stretching. People are afraid that they will get other ppl injured i guess.

We ain't Bruce Lee.

God was that rlly necessary 🙄