I get you. Everynow and then, I"ll be shadow boxing and be like, 'wait a sec.. Let me slow down and throw this jab with technique." Even little warm up jabs. muscle memory is a real thing.. repeat excellence, achieve excellence.

Man, your work is incredible lol. I didn't even know you could kick, been watching your shadow and rope work. I'm a 47 year old Muay Thai hobbyist, Ill be working my ass off to get this level of technique.

Beautiful man truly. Wise words my bro

love it🔥

Always good to hear your wisdome bro

Heard that Bruce was once a champion in Cha-cha. Ballroom dancing.

Thank you for sharing!

Nice! Keep going Chez and have fun!

I love this channel so much btw you do great content 🔥🔥🔥

I listen to this channel in my car like a podcast now. Very inspirational channel and has helped me get back into training but I do it with a calm focused mindful head rather than using as a means to pound out aggression.

Facts !!!!

Question - if you shadow spar everyday only, do you think it has a good effect of fat burning and weight loss provided diet is not bad? How long of a session each day and how clean does your diet have to be in your opinion to get lean with shadow sparring only? I ask because ive picked up an injury on my wrist so burpees are out of the question right now, and i seem to flare up an old back injury when i run or go to the gym. So im thinking, with my very busy schedule, if i can get in shadow sparring each day how effective would it actually be? Cheers mate

The Hawaiian Bruce Lee. Timeless wisdom.

i just taught myself a new type of jab today.

May i ask your advice on injuries though i understand recovery and understanding pain but what do we do if like say we go so hard we injure ourselves? How to deal with it psychologically because taking time off is depressing i need guidance😭

you have skills Chez, yet you are not competing, so at end of day: potential.

true self expression is the goal not acting cocky.

My favorite Self-improvement martial arts teacher KZfaq channel