Intermittent Fasting: Pros and Cons for Your Health | The Natural Way

Intermittent Fasting: Pros and Cons for Your Health | The Natural Way | Dr. Hansaji

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Күн бұрын

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. It does not specify which foods to eat or avoid but focuses more on when to eat. There are several popular methods of intermittent fasting, including:
·16/8 method
·5:2 diet
·Alternate-day fasting
·Eat-Stop-Eat
The main idea behind intermittent fasting is to extend the period between meals and allow your body to enter a fasting state, which can have various potential health benefits.
Benefits of intermittent fasting:
Intermittent fasting has been associated with several potential benefits
·Weight loss
·Improved insulin sensitivity
·Enhanced cellular repair
·Reduced inflammation
·Brain health
·Simplified meal planning
Drawbacks of intermittent fasting
It's important to note that intermittent fasting may not be suitable for everyone, especially individuals with certain medical conditions or specific dietary needs. If you're considering intermittent fasting,
While intermittent fasting has potential benefits, let's look at some drawbacks to consider.
Fasting periods can lead to feelings of hunger, irritability, and difficulty concentrating.
Challenging to adhere to the fasting schedule, especially in the beginning.
Some people may experience fluctuations in blood sugar levels, which could be problematic for those with diabetes or other blood sugar-related conditions.
Intermittent fasting may not be suitable for individuals with a history of eating disorders, as it could potentially trigger disordered eating patterns.
Whether or not to proceed with intermittent fasting (IF) is a personal decision that depends on various factors like your health status, your social life, your weight loss goals and eating patterns
Timestamp:
0:27 - What is intermittent fasting?
0:49 - Benefits of Intermittent fasting
2:03 - Cons of Intermittent fasting
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Пікірлер: 166

@theyogainstituteofficial Жыл бұрын

Want to know more about the popular trend of intermittent fasting? Check out this video where we break down the pros and cons and help you decide if it's the right choice for you! Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@irmabronder Жыл бұрын

Just eat between sunrise and sunset. With 6pm as the latest for dinner. Organic, fresh, local and seasonal. Nothing that you won't find in nature. Avoid the supermarket. Go back to the source. ❤❤

@MX1.1. Жыл бұрын

Intermittent fasting is a good resource in my weight loss journey as you can start loosing weight by fasting alone. When combined with healthy eating and excercise, it is amazing to see results.

@poemmaurya9381 11 ай бұрын

Weight to loss huaa nahi bimari alag se ho gai constipation and blood aana during potty😢

@sadiyawajeehsyeda5980 11 ай бұрын

@@poemmaurya9381keep your body hydrate every time.

@GargiShukla1305 10 ай бұрын

@@poemmaurya9381 This indicates there was a lack of water in your body..

@SaistitianshuVlog 5 ай бұрын

@@poemmaurya9381this is lack of guidance. Around 4 to5 ltrs of water every single day. Break ur fast with vegetable juice like lauki. Then hav light breakfast as fruits like papaya apple or banana or otas with banana and milk.

@soraiyacassim7806 4 ай бұрын

😅

@thepri_ 7 ай бұрын

What Hansa ji told is absolutely correct. Being an obese teenager, I used to follow intermittent fasting during the lockdown period for approx 5-6 months with very less exercise and I had lost 3-4 kg. But then I left intermittent fasting, I regained all the weight. This is a major drawback of IF. Now I'm again thinking of starting IF, not for a shorter duration but probably for lifelong. IF is a lifestyle. It's not a thing which you can follow for some months-years then again move back to your regular lifestyle.

@alpanabehera 2 ай бұрын

Is it healthy to do intermittent fast daily?

@karthiknadar8380 Жыл бұрын

Very Simple to the point information!

@kajalkamble3427 11 ай бұрын

That's true you have to stick to it if you don't you gain weight I am doing intermittent fasting for over a year but I wasn't working out so I put on weight now I am excersizing everyday and back to fasting it does get difficult and a bit confusing how to manage evrything so plz plan according to your body and skip if it dosent suit you I wouldn't say it makes whole lot of diffence it just keeps you in calorie deficit if you do it properly that you can do by fasting for less ammount of time working out regularly and eat healthy.

@misspurple659 3 ай бұрын

I love your videos mam Your video on dandruff literally solved my dandruff problems ... Thankyou for making such videos

@Sri30001 4 ай бұрын

Succeeded in reducing 7 kgs in span of 1 month as well as cutting sugar.

@ShreyaMishra-ww9gi 3 ай бұрын

Through if??

@mahrukhcama955 4 ай бұрын

Thank you Hansa ji 🙏

@ritagoodhead205 10 ай бұрын

Thank you.

@vikaskhanna8559 Жыл бұрын

Stay safe stay blessed. 🙏🙏🙏

@richagarg990 7 ай бұрын

Thanks for sharing 🫶so true 🙏

@ruprekhamajumder_vlogs 10 ай бұрын

Perfectly said mam. I have gastric problem. I cant continue such diet

@sainiamarjeet 8 ай бұрын

simplest waste to do intermittent fasting is only eat from sunrise to sunset instead of looking at any clock while fast from sunset to next day sunrise. incase of feeling hungry during night have warm milk or warm water during 6-8hr of night sleep. do it for a week first so see the effect on your mood/body and continue for a month and review your physical and mental health again and if feel better than make it a habit to live longer. avoid junk food n eat fruits and green leafy vegs, seasonal vegs with cooking options like boiling/roasting/air-fry/steaming/etc.

@sanandabanik6595 3 ай бұрын

Thank you so Much❤

@larksky 8 ай бұрын

thanku for ur video

@skiatauli 10 ай бұрын

That's a great advice. Do listen to your body. Great. Otherwise it is being promoted as a way that everyone should follow it irrespective. I feel there should be a video on how one should listen to one's body because not everyone is apt to do it and some signals may be 'listened' to wrongly because of previous predispositions. Some indications, some signs - some method on how to listen to your body.

@sunithakarunakaran2970 8 ай бұрын

Very neede video as u said..how to listen our body

@priyapriy12 8 ай бұрын

When you do 16:8 fasting for a week you will become more aware

@shamiratalwar9779 Жыл бұрын

Thank you Dr.Hansaji 😊

@radhakrishnangopalrao9052 Жыл бұрын

Thanks 👍

@shoaibakhtarrr 11 ай бұрын

I losed 1 kg in one week by doing intermittent fasting. No fancy diet. What i eat Lunch :- Daal, Chawal and sabji homemade In evening i drink one cup tea. Then dinner : 3 roti and any sabji at last one cup cofee. Walking 30 mins nothing else.

@shoaibakhtarrr 10 ай бұрын

@ParthaDas-sy8iu bro 16:8

@shoaibakhtarrr 10 ай бұрын

@ParthaDas-sy8iu fast for 16 hours and eating widow 8 hours

@payalsp4050 10 ай бұрын

Tea with sugar..?

@shoaibakhtarrr 10 ай бұрын

@@payalsp4050 yes with sugar

@rockeythausen7865 10 ай бұрын

At breakfast what u eat

@priyankapande9045 7 ай бұрын

Yes leaving intermittent fasting regain weight n thats true if you don't have balanced diet it can impact your immune system

@momo84589 Ай бұрын

If you control the calories intake and do physical exercise, you won't increase weight

@lotus4276 Жыл бұрын

Thanks mam

@shrur3527 9 ай бұрын

Tq🙏🙏❤️❤️

@kuttudis2 Жыл бұрын

Very very helpful 🙏🙏

@gnanapazham05 Жыл бұрын

🙏🙏yoga day ❤❤❤❤

@sandeepdolly.m5764 Жыл бұрын

Thank you amma

@Locomotive555 9 ай бұрын

U r welcome 😅

@jordanforthewin1111 Жыл бұрын

Subscribed

@poonammaheshwari9090 Жыл бұрын

Happy international yoga day to you maa 🎉😍🎉🎁

@momo84589 Ай бұрын

Fasting at night is good. It's less painful. All i have to do is stop snacking at night. I start eating at 9am with a banana and an egg. If not available, brunch with rice, vegetables, dal and egg. Then evening snack of some nuts if available, otherwise two or three piece of cookies with a cup of coffee without sugar at around 2pm. Finish my eating window with dinner at 5pm with rice, vegetable soup, chicken or egg or any other protein source. I walk at least 10K steps 30 minutes after dinner to burn calories. Strength training like push up pull up squat alternate days. Supplement myself with B-complex and multivitamins No snacking at night. Just have coffee without sugar at 8pm/9pm.

@surajsah5729 5 ай бұрын

I reduced 6 kg in 1.5 month

@hawraiynkhan8610 11 ай бұрын

Is intermittent fasting is good for pith dosh ( those who have heat in his body )

@priyankanayak5904 5 ай бұрын

Whether u do IF or not..as long as ur don't make lifestyle changes...eat balanced diet and exercise..u will never regain weight..

@manishamalkan7903 11 ай бұрын

Can i have (uderkalp churan)patanjali during fasting period

@theyogainstituteofficial 11 ай бұрын

Namaste, we do not recommend brands, however if it personally suits you, go ahead

@vijayanderkumar437 4 ай бұрын

Skipping breakfast xan lead to stomach ulcer please don't do that 12/12 hour is best have breakfast after 12 hours qfter dinner

@sumitprajapti7228 Жыл бұрын

Mem hyperthyroid me kya dhyan rakhe ghar pe? Home remedies bataiye pls

@theyogainstituteofficial Жыл бұрын

Namaste, kzfaq.info/get/bejne/o9uedbyZxrnWZJc.html check this

@tanishagupta7213 8 ай бұрын

Can we have milk during fasting period

@motivationalrama Жыл бұрын

Please tell is skipping a dinner is good. And only drinking milk in dinner after lunch. Is it good... Becoz of late office hours I take only milk in night after coming from office

@theyogainstituteofficial Жыл бұрын

Namaste, do not make it a habit, try eating something light by 7pm

@violaclarke8082 Жыл бұрын

Dear Doc. Is intermittent fasting good for diabetic? Please I would like your feedback. Thanks ❤

@theyogainstituteofficial Жыл бұрын

Namaste, You can keep fast for 12 - 13 hours maximum. And if you feel uneasy then avoid fasting.

@swalihasaleem6469 Жыл бұрын

Hoping a video on diastasis recti

@theyogainstituteofficial Жыл бұрын

Namaste, check this kzfaq.info/get/bejne/lch5ad2Z1pyngWQ.html

@swalihasaleem6469 Жыл бұрын

Thanks a lot, God bless you ❤

@GoodVibes-cw7jm 11 ай бұрын

Namaste, can women who are in peri menopause do IF? Or can we reduce hrs of fasting? Plz advise

@theyogainstituteofficial 11 ай бұрын

Sure

@harshitamadhav3806 11 ай бұрын

Can we take jeera water during fasting window?

@Ishita12071 6 ай бұрын

Yes

@Priyacreations109 5 ай бұрын

सर आपसे बात कैसे करें ईमेल ओर कोई साधन है क्या

@user-jx3kf4mh8r 6 ай бұрын

May i do intermittent fasting in pcod..

@beautifuldream7512 3 ай бұрын

Namaste madam. Can a person who recovered from H.oylori infection follow intermittent fasting? Hoping for a response. Thank you

@theyogainstituteofficial 3 ай бұрын

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

@sudhashrestha880 5 ай бұрын

Can we take honey lemon water during intermittent fasting period?

@theyogainstituteofficial 5 ай бұрын

Namaste. When you're doing intermittent fasting, the main idea is to not eat any calories for a certain amount of time, usually followed by a set time when you can eat. Most people agree that having anything with calories, like honey lemon water, can end your fasting. But how honey lemon water affects your fasting can vary based on the specific way you're doing intermittent fasting and what you want to achieve with your health. We would recommend for questions like this which are specific to your nutrition and health , It's advisable to seek guidance from a qualified nutritionist. You have the option to register at the Nutri Diet Clinic located at the Yoga Institute through the following link. Hope this helps theyogainstitute.org/nutri-diet

@sunandajana5999 4 ай бұрын

Can we drink juices in the fasting period????

@theyogainstituteofficial 4 ай бұрын

Namaste. Juices are not allowed in the fasting period

@krishnajangir1784 2 ай бұрын

I am doing 14:10 (14 hours fasting window from 6:30pm to 8:30am next day). I am currently taking medicines which requires me to eat food during my fasting window. Can I change this fasting window from 9pm to 11am next day or 10pm to 12pm next day) so that I can adjust for taking medicines?

@theyogainstituteofficial 2 ай бұрын

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

@HarshShah465 5 сағат бұрын

How did you learn english?

@zeekhan8913 Жыл бұрын

Can i follow it as i am only 14 years old

@theyogainstituteofficial Жыл бұрын

Namaste, its best to concentrate on healthy and balanced eating

@vuluthesuperhero6796 11 ай бұрын

Intermittent fasting lunch main rice le sakte Hain mam?aur dinner main ,1 roti?main ek PCOS patients hu age 22

@theyogainstituteofficial 11 ай бұрын

Namaste, sure

@indrajeetkanthe3222 9 ай бұрын

Hello mam! Intermittent fasting hum one week mei kitne baar kar sakte hai ? 16/8? Point 5 :- not suitable for athletes? Mai weekly morning mein 6 day's 3 to 5 km running karta hu aur light workout! Like a skipping, jumping, lounges, squats, surynamaskar etc. Toh kya mai yeh fasting kar sakta hu?

@theyogainstituteofficial 9 ай бұрын

Namaste, you may have to try it. for a week and see, how it serves you

@tanishagupta7213 8 ай бұрын

Can we continue intermittent fasting to lose 30..40 kgs?? Pls reply

@Sri30001 4 ай бұрын

I think you can provided u are consistent.

@eleganceoflife 10 ай бұрын

I tried intermittent fasting and in 3month i reduce 12 kg .but again i gain 20 kg.what can i do now for reducing weight.please suggest

@eleganceoflife 10 ай бұрын

Please reply

@theyogainstituteofficial 10 ай бұрын

Namaste, it is best to stick to portion control and regular exercising.

@swarnajitamajumder8711 Ай бұрын

Can I keep the fasting period during the night? That way most of the time will be included in my sleeping time right?

@theyogainstituteofficial Ай бұрын

Namste. Yes you can

@priyankanayak5904 5 ай бұрын

Aj kal sub baba guru bante hai ..sadhguru, baba ramdev, Sri Sri Ravishankar and now hansal

@HakunaMatata-cs2rk 10 ай бұрын

Is it okay to do 16 hours of fasting daily if you don't have a gallbladder? Also I suffered from acute pancreatitis last year. So im confused if i can do it or not!!!

@theyogainstituteofficial 10 ай бұрын

Namaste, it is preferably not to fast for you

@user-yh4iy6hk3j 3 ай бұрын

I have gastric problem .Can I follow intermittent fasting?

@theyogainstituteofficial 3 ай бұрын

Namaste, If you have a gastric problem, intermittent fasting may exacerbate symptoms such as bloating, indigestion, and discomfort by increasing stomach acid production.

@felicitytoad Ай бұрын

👯

@aninditasaha0307 8 ай бұрын

Can I drink tea or coffee during fasting window?

@theyogainstituteofficial 8 ай бұрын

Namaste, we do not recommend drinking caffeine

@mahriatilalhriatpuii9640 6 ай бұрын

How many eggs can we eat daily during 16/8 fasting

@theyogainstituteofficial 6 ай бұрын

We do not recommend egg eating

@ashishatal8132 2 ай бұрын

Acidity

@theyogainstituteofficial 2 ай бұрын

Namaste, you may find these videos helpful Quick relief for acidity? Follow this healthy morning routine | Dr. Hansaji Yogendra kzfaq.info/get/bejne/ha6bqMmr2MDZeZ8.htmlsi=bl_TBbLjr03o7HHm Ayurvedic Home Remedies for Acidity Relief | Natural Solutions for Acid Reflux | Dr. Hansaji kzfaq.info/get/bejne/hdmAh72B0NG1Yas.htmlsi=qSTRtUexZ-6c6ajY

@lintadhomane Ай бұрын

Can I take buttermilk in intermittent fasting or empty stomach?

@theyogainstituteofficial Ай бұрын

Namaste. In your non fasting window you can. In your fasting window one needs to stay away from it

@ArchanaKammari-hp7uo 6 күн бұрын

Can we start intermittent fasting right after eating or we should take some gap to start fasting. how much gap we should take to start a fasting after eating

@theyogainstituteofficial 2 күн бұрын

Namaste, Intermittent fasting typically begins after your last meal. Generally, you should allow 2-3 hours after eating before considering the start of your fasting window.

@ArchanaKammari-hp7uo 2 күн бұрын

Thank you so much 😊

@bhavanipoorella4804 10 ай бұрын

Namaste, Can i do intermittent fasting without gallbladder. Now i didnt have any health issues except fat eating..day by day iam increasing weight i dont know why For that reason my periods were irregular from past 8mnths

@pref916 10 ай бұрын

No you are not supposed to keep yourself hungry for long time.

@theyogainstituteofficial 10 ай бұрын

Namaste, we will need more information on your health We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@27theju 10 ай бұрын

Hello mam...my body is pitta dominated..can i do intermittent fasting?

@theyogainstituteofficial 10 ай бұрын

Namaste, fasting can increase the digestive fire (Agni) a little too much. If you start to feel heated, aggravated, and irritable, it may be time to end the fast. Pittas need to fast only about once a month for regular maintenance and should never do a water-only fast.

@27theju 10 ай бұрын

@@theyogainstituteofficial thank you very much

@kelappanmanamohan383 Ай бұрын

There are CRORES and CRORES of POOR PEOPLE in INDIA, or in the rest of the world, going to sleep without food.

@sarikakumarisinha9043 4 ай бұрын

Mam if I dinner at 9pm its ok

@theyogainstituteofficial 4 ай бұрын

Namaste. Yes it's okay. Have a light dinner like soup or khichdi to ensure you don't eat heavy food at night. You can have your breakfast at 9 am morning .

@lilgirl-cx3bu 7 ай бұрын

I have hypothyroidism, can I do intermittent fasting?

@theyogainstituteofficial 7 ай бұрын

Namaste, fasting may affect your thyroid hormone levels, but the clinical significance is unknown. It is best to consult a professional

@srishanthraju_b.s.r2157 27 күн бұрын

Is it okay to eat fruits at beggining

@theyogainstituteofficial 26 күн бұрын

Namaste. You can eat fruits in your eating window

@pagebedson3203 Жыл бұрын

🔥 promo sm

@pallavipant1889 10 ай бұрын

Instead of 16:8 hour window can i do 15:9 hour window.. 15 hour fasting and 9 hour eating from 10 am to 7 pm.. please reply

@theyogainstituteofficial 10 ай бұрын

Namaste, yes you can manage it, and see results yes

@knowingthat8628 10 ай бұрын

Namaste! Does fasting includes sleeping time also? Means, if I eat my dinner around 8pm, (sleeping around 12am, waking up around 7 or 8 am,) So I have to consume my brkfst/ meal around 2 - 3 pm noontime

@theyogainstituteofficial 10 ай бұрын

Namaste, When you fast overnight, your fasting hours naturally include the hours you spend sleeping. So, if you finish eating at 8 PM and break your fast at 6 AM, you have fasted for approximately 10 hours.

@safamaryam1986 Жыл бұрын

Hi maam pls tell me how to increase cheat

@theyogainstituteofficial Жыл бұрын

Namaste, didn't get this

@safamaryam1986 Жыл бұрын

Hi.maam iam a married but my chest breast is to small pls tell me how to increase my chest

@chandramoulimm2703 Жыл бұрын

@@safamaryam1986 take good & rich protine food

@hii3485 22 күн бұрын

Hello,i am 19 years old girl mam! When i hit my puberty it was not special..i mean my hormones were so low that i ended up without proper development at age 19,even today my body look likes a kid... I took medicine for hormones...which disrupts my hormones (idk,maybe steriod was mixed or not) but after that i got face fat in my face,fat in thighs,calves Even though my overall weight is 45 kg only..but face fat does not match with my body...can intermittent fasting help me here?? Please tell me!!

@theyogainstituteofficial 20 күн бұрын

Namaste, I am sorry to hear about your experience. It sounds like you've been through a lot concerning hormone issues and their effects on your body. Intermittent fasting might help you manage your weight and body composition, including reducing face fat, but it's essential to approach it carefully, especially given your history with hormone medication. Having balanced nutritious meals and adding anti inflammatory foods will be beneficial.

@hii3485 20 күн бұрын

@@theyogainstituteofficial thank you so much for your reply....I hope what you say will come true..🙏

@karishmashaik1258 11 ай бұрын

During intermittent fasting my hair loss was too much pls suggest how to control ? Mam

@theyogainstituteofficial 11 ай бұрын

Namaste, as it doesn't suit you, try other methods of weight loss

@jessyanthony1352 11 ай бұрын

I am 65 yr of age weight 43 kg,starting my day at 5am ,having BP which is under control,but heart rate high,taking medicine for it,started intermittent fasting four months before,will i lose my weight again

@LAK1948 11 ай бұрын

Are you overweight for your age.

@jessyanthony1352 11 ай бұрын

@@LAK1948 As per the norms underweight

@chayabodhiyani608 Жыл бұрын

But In pcos we have already insulin resistance.....if we eat after 16 hours it lead to spike insulin level frequently???? So it is good or not in pcos

@MyUniverse28 Жыл бұрын

You can try 12 or 14 hours fasting.... atleast try to finish your dinner at 7..

@Engineer_Rakhi Жыл бұрын

Good in PCOS ..... As it also helps with insulin resistance.......i have lost 6kg in 2 months of intermittent fasting in PCOS

@theyogainstituteofficial Жыл бұрын

Namaste, Yes, so people with PCOS should avoid practising intermittent fasting.

@sudhakargangavarapu4804 Жыл бұрын

Teenagers can follow intetmittent fasting or not?

@theyogainstituteofficial Жыл бұрын

Namaste, Yes, but under proper guidance.

@pegasussss Жыл бұрын

Is 12/12 method of fasting instead of 16/8 good?

@theyogainstituteofficial Жыл бұрын

Namaste, depends on your body requirement

@thv353 11 ай бұрын

You can start with 12/12.. it'll become easier to follow 16/8 after about 2 months or so. I too started with 12/12. Hope it helps❤

@kav2952 9 ай бұрын

@@thv353what benefits u got from it?

@seemasultana953 11 күн бұрын

Mam plz suggest diet for teachers

@theyogainstituteofficial 10 күн бұрын

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

@manasa2912 10 ай бұрын

Madam Can we follow this in acidity

@theyogainstituteofficial 10 ай бұрын

Namaste, intermittent fasting increases acid reflux symptoms and can even be a trigger. It will be best to stick to 3 meals However, it is beneficial to eat dinner earlier in the night which naturally means a longer fasting duration at night.

@poemmaurya9381 11 ай бұрын

No its not good Yah bulava hai constipation ka😢

@theyogainstituteofficial 11 ай бұрын

Namaste, kzfaq.info/get/bejne/a5pkg9dk05e3YXk.html

@muzaffarshah2997 5 ай бұрын

Alhamdulliah we Muslim fast for 1 month we don't need to do any other type of dieting nowdays science showing the benefit of fasting and alhamdulliah we Muslims are doing since 1400 years ago