Training log
Рет қаралды 682
Күн бұрынHello. Drascus here. Training log number 218. There's 2,000 of you now. Welcome.
See you soon.
FULL SESSION:
3x5 weighted dips
+77.5kg/170.8lbs
(187.5kg/413.3lb total weight)
3x3 OHP @ 90kg/200lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
As always, thanks for watching. I appreciate your viewership and if you enjoy my videos, I'd very much appreciate it if you subscribed. I am trying to grow the channel. Cheers.
You can also find me on:
TWITTER: privxus
INSTAGRAM: drascus1
PATREON: patreon.com/drascus
@LindormAce 5 ай бұрын
I love your training videos brother its relaxing and yet so motivating to watch
@Yigit-nw4et 5 ай бұрын
just found this channel, like the simplicity. especially when there is so much clickbaity flashy stuff going on with the youtube fitness.
@dstowecool4 5 ай бұрын
2 thousand subs hell yea
@drasxus 5 ай бұрын
🗣🗣🤙
@yon1337 5 ай бұрын
2k already?! すごいぞ！Also, maidcore is the perfect workout music.
@user-us2ni9bb7t 5 ай бұрын
Congrats with 2k 👏
@drasxus 5 ай бұрын
Thanks brotha
@borislavalexandrov2558 5 ай бұрын
Congrats on the 2k brother!
@drasxus 5 ай бұрын
Thank you!!!!
@rAVEHH9 5 ай бұрын
Congrats on 2k bro! Can I get song name from 5:50?
@drasxus 5 ай бұрын
thank you, it's untitled #13 by glwzbll
@shaunkearney8951 5 ай бұрын
Your hair is looking clean, what do you ask for when you get a cut?
@drasxus 5 ай бұрын
Just a bit longer on the top and taper on the sides + front to back, the hair at the back is shorter than in front
@muscularchristianity7 5 ай бұрын
日本に住んでる？
@drasxus 5 ай бұрын
いやいや
Dr. Layne Norton
Рет қаралды 132 М.