Try this simple exercise for SI joint pain

Рет қаралды 17,890

Bob & Brad Clips

Жыл бұрын

Пікірлер: 24

@karenmcdaniel708 11 ай бұрын

You are right…this is a great exercise as I have tried different ones and this one seems to help the most.

@elcehl 11 ай бұрын

Brad, you are the Best❤. You explain step by step how to do each exercise you present👍 Thank you,I do have S.I. Pains 😮.

@TheAngiepangie424 Жыл бұрын

This is extremely helpful, thank you 🙏🏽

@ByDesign333 Жыл бұрын

GOT TO memorize this one Brad, (works left & right the same, of course, right?)

@3beautifulme 8 ай бұрын

How do we know which leg to dig with and which to push? Do we do both sides, please and thank you.

@photohum Жыл бұрын

It works!!!! 🎉🎉🎉 thank you

@reneeb.dandridge6522 3 ай бұрын

You’re right!

@lake_st_clair_angler3312 6 ай бұрын

I didn't hear a pop but I heard a squeek

@lindaaustin-morin7781 23 күн бұрын

Why just the right leg? Why don’t we do this exercise bilaterally?

@annmarielamore8962 11 ай бұрын

Can I do this with a pillow under my head to prevent neck strain?

@shelliepetty4951 29 күн бұрын

So which si joint does this work? The rt or left??

@leithagrover9116 Жыл бұрын

Thanks

@promisedprince6201 Ай бұрын

Love y Brad!

@rocki__maa7549 5 ай бұрын

Quick question, I have this on Left side I just found out also that I have a ligament in there’s tear on it side. Is this okay to do with that? Do you think it could be causing the sacroiliac pain ?

@jerz8289 Жыл бұрын

Why right leg, always? Is this for pain in the right side?

@jmc8076 Жыл бұрын

That’s why he pointed to that side but obv if pain is on left then do that side.

@RulemSchrieven Жыл бұрын

Should you alternate the legs as well?

@jmc8076 Жыл бұрын

On side with pain.

@yawningdog9894 Жыл бұрын

Yes alternate always

@RushApril 9 ай бұрын

Assume right & left alternately??? He said right leg always- not sure if I need to be making sure to do each side?

@doors1708 11 ай бұрын

Thanks for posting. Does the position in video with your right heel on ground and left knee pushed into hand for isometric push strengthening your left or right si joint? Do you lift up with both glutes or focus on one side more than another? Thanks again.

@elcehl 11 ай бұрын

He showed it was for Right S.I. pain👍