Push-ups, friends, the most incredible and versatile exercise to increase muscle mass. They can be done anywhere without any necessary equipment or only with some parallels of this type. Today we will show you 52 Best Variations for Beginners, Intermediates and Advanced.
There are different types of pushups starting with regular and simpler up to more advanced ones that may require years of practice to learn them.
Practically all the push-ups that we are going to show you today are done with the body weight, although if some seem easy to you, they can easily make it difficult by adding a weight vest.
Also friends, do not forget that the push ups train the eccentric force, it is a push exercise, vary your push-ups with the concentric strength exercises to be more versatile athletes.
-
This was the video of all variations of push-ups - as you can see we were burned in this sun making the video. Now, to train doing all the variations of push-ups starting with the easiest ones until more difficult.
Do not forget friends that the best warrior is the educated warrior and subscribed to our channel. See you!
Our website: www.buff-academy.com/
Be first to take THE WAY OF THE WARRIOR: www.buff-academy.com/shop
/ vadym_cavalera
Our Facebook: / vadym.cavalera.calisth...
5 free BUFF Academy courses: www.udemy.com/user/vadimcaval...
Production: www.redmoon-studios.com/
Team: Canon 6D + Rodelink Mic + Adobe Premiere