Warriors, today we are going to do the abs challenge to get rid of belly fat.
Friend, as I have already explained on several occasions - if your goal is to get rid of abdominal fat, it is not enough to just exercise, but exercise can help you on the way to this goal.
First of all, it is impossible to completely isolate any area to burn fat, but since many people tend to store large amounts of fat right in the abdominal area - doing intense exercises of this type will help you achieve the look you are looking for.
Apart from exercising, I would recommend you do the caloric deficit, and in general - check your diet. There are several videos dedicated to this topic on the channel. Combining the exercises and the diet will help you achieve your goal super fast to get rid of abdominal fat.
And why is this particular exercise so good? Apart from being very intense and demanding - it works the muscles of the abdominal area (and the entire core) in a way. One of the reasons why we do not have that firm and marked abdomen appearance is because our abdominal muscles do not have enough tone (and development).
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