Vegan Weight Loss - How I Lost Over 50 Pounds

Vegan Weight Loss - How I Lost Over 50 Pounds | The Vegan Nigerian

Рет қаралды 7,293

4 жыл бұрын

After ditching the scales for over 7 years, I recently weighed myself, only to discover that I'd lost 56 pounds (25kg) over the course of my vegan journey! After following the Eat to Live 6-week nutrition program, I lost a further 11 pounds. In this video, I discuss the gradual process, why I've chosen not to discuss weight loss up until this moment, and the small healthy changes I've incorporated into my lifestyle.
~ For more before and after photos: vegannigerian.com
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~ Why I Became Vegan: www.vegannigerian.com/2015/07...
~ All about 'Eat to Live': hellonutritarian.com/nutritar...
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Doing #Veganuary this year? Check out my content for some #vegan #recipes and inspiration!
(Please seek medical advice before embarking on any weight loss program)
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Пікірлер: 18

@codie. 4 жыл бұрын

you're such an inspiration, thanks for sharing

@elsjemassyn8921 4 жыл бұрын

I love your channel. What an inspiration. Thanks for sharing ❣️

@LF_RN 4 жыл бұрын

Love your story and Dr. Fuhrman !❤️ New subbie here. You have beautiful glowing skin!

@michellemichelle5202 3 жыл бұрын

Yay! Happy to see videos like this. I recently decided to go vegan, by starting a 30 day challenge(after being vegetarian for nearly 3 years). Also cutting out sugar. This video inspired me ❤️ Looking forward to more videos from you!

@CosyFoodie 3 жыл бұрын

So happy to hear this! 💚

@sofiasurreal. 4 жыл бұрын

So powerful sharing your story!

@benobaars 3 жыл бұрын

Always remembered what Ogie Shaw said:always eat for nutrition, never for weight loss.

@d.rabbitwhite 4 жыл бұрын

Watching again. Your content is really good. People would would be doing themselves a favour by viewing. I'm quite tired of the channels coming into my suggestions that are basically a specific type -

@brendamoagi9711 3 жыл бұрын

Nutritional yeast is fine for seasoning Dr Furhman says u can use it

@Iccyglam 2 жыл бұрын

Hello, thank you for this. I am in Nigeria and I really don't know what I am suppose to be eating considering how much wrong delicious food we have in Nigeria. You didn't mention anything about meat fish egg etc. I wish I can get a meal plan of what I can be eating. Even if it's just fruits. I just want a real meal plan.

@mojjy69 3 жыл бұрын

Thanks for this ,how do you cook jollof rice without salt ?

@CosyFoodie 3 жыл бұрын

I just leave the salt out. Takes a while for your taste buds to adapt to salt-free but you get there eventually.

@justynamonye997 2 жыл бұрын

Good day,ma'am, how are you doing, pls,do you have a meal plan, I want to give vegan a try

@CosyFoodie 2 жыл бұрын

Yes, you can access my meal plan here: payhip.com/vegannigerian

@livinggreen7630 4 жыл бұрын

Hi @vegan Nigerian. I want to go 60 percent vegan in my eating habit. However, the motivation is low and setbacks a lot, as vegetables and fruits are quite expensive in the city for one. Second, my roommate who thinks I am simply trying to loose weight (even though I am slim, whenever I add weight I know, I get sluggish and lazy) and thrives on eating fatty, oil and little vegetables. What do I do to avoid us having to cook separately as a measure? She does most of the cooking, and unless I cook and add the occasional chopped raw greens and fruits, she doesn't do vegetable at all, except when she makes soup.

@CosyFoodie 4 жыл бұрын

Sounds like a tricky situation. I think having a frank and honest conversation with your roommate about why you want to eat healthier is a first step. Frame it in such a way to let them know how important it is to you and set a clear boundary that you'd like them to respect your choices. Then getting stuck in and helping more with the cooking will give you back some control. No reason why you can't cook two dishes simultaneously and then sit down to enjoy your meals together. While she does her preferred dish, you can make one that's full of veg or make a fruit salad for dessert afterwards. In terms of the affordability of fruit and veg, I highly recommend getting them from local markets rather than supermarkets as they tend to cost considerably less. It may also be a case of adjusting your monthly budget, seeing where you can save money in other areas so that you can invest in more fresh produce. Your health is always worth investing in :)

@livinggreen7630 4 жыл бұрын

@@CosyFoodie Thanks @vegannigerian