What Happens If You “QUIT SUGAR” For 21 Days 🚫 (SHOCKING RESULTS!)

What Happens If You “QUIT SUGAR” For 21 Days 🚫 (SHOCKING RESULTS!) | Tamil

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Жыл бұрын

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In this video, I'm sharing with you what happens if you "quit sugar" for 21 days. I know that this might sound like a drastic step, but if you're looking to improve your health and reduce your sugar intake, then this is the video for you!
This video is full of startling results that will show you just how bad sugar really is for your health. If you're looking to make a change in your health and add some simple healthy habits to your life, then this is the video for you!
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Пікірлер: 639

@bahathsarathi4682 Жыл бұрын

Benifits 1.sugar cravings 2.mental clarity 3.improve mental clarity 4.skin improvement 5.lose bodyfat Alternate sugar 1.coconut sugar 2.date sugar 3.honey 4.stevia(0 calories) (fruits 👀)

@FortheBTS Жыл бұрын

Naan white sugar daily basis la use panni 5 years mela aaguthu aana apdi onnu theriyala😅

@saisaadhana837 Жыл бұрын

Not only white sugar All types of sugar must be stopped

@bccitv2280 Жыл бұрын

Thanks bro Nee thane maverick channel la brief poduva thanks bro 🙏

@Bensonmoments Жыл бұрын

@@FortheBTS you are true bro, carbohydrates contain sugar molecules, so white rice brown rice honey ethu saptalum brain reward centre work agum dopamine secret agum but sugar konjam kammiya erukum that's it. I also avoided sugar but no difference. In order to lose fat we have to create calorie deficit. Even doing exercises will secret dopamine that's why some people are more focused or addicted to workout.

@ethansiva 3 ай бұрын

@@Bensonmoments the point is white sugar la verum calories tha iruku vera entha minerals or vitamins illa. But in rice, fruits or any natural sugar there's some minerals or vitamins. You have to maintain diet tho😂😂 not just cutting sugar and sugar products and eating fully won't effect

@rasheequeroshan2531 Жыл бұрын

That backfoot kick to Amala Shaji was vere level🤣

@themysterygirl9949 Жыл бұрын

Thanks alot for this useful info bro. Can you please mention stevia leaf brand. It would be helpful

@thedarkking73 Ай бұрын

Bro 33 days Quit pannirikan without suger,biscuets,sweets,tea, coffee, chocolate ,juice etc ....

@Mrkillermav Ай бұрын

Super bro

@RAIN-uh9yz Ай бұрын

Result?

@thedarkking73 17 күн бұрын

No tideness,confident,clear eye sight,no pimples(true✓)

@kaykay26128 10 күн бұрын

Great bro…❤❤

@menakar7680 3 ай бұрын

Fantastic thambi! What a brilliant explanation! Hereafter, I will try to follow your guidance surely.

@intermediateplayermi9226 Жыл бұрын

Brother,,I'm recently started this process in my diet plan and thank u for additional information about that...❤😊

@yoyoguitarist2885 Жыл бұрын

I'm going to take this challenge I'll update u guys results No sugar and dairy products 66 kgs currently I'm having little acney with pus on forehead and along the jaw side Day 1 (mar 25 ) :✔ Day 2 :✔(honestly as he said !! Cravings were at peak !! To control that I took chat masala to control cravingsss ) still I'm having acney I know we can't expect result in 2 dayyss but still Day 3:✖ its like not due to higher cravings its bcz I attended my friends marriage so ... Thats the reason Let's not give up Day 4 :✖ Day 5 :✔ Day 6 :✔ Day 7 :✔ You know this thing actually motivating me to be in consistent !! Day 8:✔ Day9:✔ Day 10:✔ Day 11:✔ Day 12 :✔ Day 13:✔ Day14: ✔ Day 15 :✔ Day 16:✔ Day 17:✔ Day 18:✔ Day 19: ✔ Day 20:✔ Day 21:✔ now 65 iam may be because I had oily foods ramzan want else !! I just didnt eat sugar but I do take lot of oily foods I think may be if I didnt take oily foods my results will be so betttterrrr !! So !! Yeahhh thats worth the hypeee !!!!!

@mario1234567898628 Жыл бұрын

Don't tell me you quit this challenge. Keep grinding.

@yoyoguitarist2885 Жыл бұрын

@@mario1234567898628 busy on internals !! 😂😂😂😂😂 I wonttt I really need to see the result !!! Everybody is hyping tgattt

@sajithsachu2304 Жыл бұрын

What about your acne

@raghup3928 Жыл бұрын

Hi Tharun, Can you provide the link you used to buy Stevia ? or the brand ?

@tharunkumarmanickavelu9512 Жыл бұрын

Hi TharunKumar bro, Can you share Where did you Buy Diet paneer (Cavins brand) And also attach the Link of Stevia pleaseee

@ashwinram9267 Жыл бұрын

@Tharun Kumar Bro PanAm kalkandu naatu sakkara sugar ku alternate aa use panlama bro

@lakshana..... Ай бұрын

Me watching it in 2k24 but now I'm taking up this challenge after seein ur video .....thanks dude for ur information...I hope I'll be fit in 3rd month ...😇

@gokulkumarpm Жыл бұрын

Bro please make a special video for benefits of fishoil and multivitamin tablets..and its consumption.. should I consult a doctor before taking these supplements?

@vishwavichu3861 9 күн бұрын

Brother ipo sugar cut panna solli solreenga dhane, namma Whey protein edhula paathalum oru scoop ku certain amount of sugar irukka dha seiyudhu, so is there any base level of should I quit taking Whey supplements for 21 days also?! Mathapadi naan sugar vera endha form layum consume panradhu illa. Idhu mattum dha doubt ah irukku.

@SuperiorCake386 Жыл бұрын

After i reduced sugar almost 90% my smelling sense improved a lot my taste buds started improving a lot and if my mom adds sugar slighty i can detect. few weeks ago i tried Sugary cavins milkshake and i couldn't eat it because I felt so much sweet . Now i don't even like sugar but i still consume it

@invisibledon4060 Жыл бұрын

Sugar is killing us but we should take a sugar in smaller amount for energy

@SuperiorCake386 Жыл бұрын

@@invisibledon4060 Sugar Is important but We humans Consumed a lot in years and made it normalised basically you body needs 10 sugar per day but we consume 100 sugar a day and Our brain belive 100 is normal . The second I stoped white sugar i can even Detect Sweet from Fruits and vegetables Since those guys have very less Sugar we couldn't detect it because we used to consume 100

@RSUGAN-rm7ji Жыл бұрын

Very useful video tmr to follow this annnnna ❤❤❤❤

@Praveenkumar-ed9yz Жыл бұрын

Nice topic & advice bro ❤️...... Let's start today!! Share the results to you in after the 21days

@VasanthKumar-bf9je 5 ай бұрын

Bro what about natu sakarai or karupati vellam atha pathiyum solunga

@bellaciao246 Жыл бұрын

Thanks for creating such a beautiful awareness video tharun❤ you are really the one who truly cares about health 🙂

@calmandQuit 3 ай бұрын

Hi Tharun ,😊 I have been listening to your videos regularly, I heartfully appreciate your effort for making a QUALITY content with clear explanation and also your humarsense were inspires me and boost positive vibe of 'Do it now' Keep it UP🎉 . Have a great and prosperous life Today Day 1 of my Quit suger detox until 14 Apr 24 (21 days detox)

@LokeshKumar-zh4hu Жыл бұрын

Bro... push, pull, leg split workout video podu bro

@karuppusamym7108 Жыл бұрын

Damn sure i quite sugar for last one month.....and morning jogging for 4 km night early 7.30 ku complete dinner and walk upto 2 hours brisk walk......now 99.5 kg to 93 kg on 30 th day.......mass bro

@ganeshbangalore316 Жыл бұрын

❤❤❤❤❤ Dedicating to mother sema sema... Asusal very informative great video 👏👏👏

@MrBalaparthi Жыл бұрын

Only macros gives your calories, there is nothing like empty calories. Sugar itself is a carbohydrate, only taking low carb food will reduce the insulin resistance. There won't be much difference between white sugar and brown sugar interms of glycemic index.

@Imfunnny Жыл бұрын

Bro is there any problem if a skinny fat person who is trying to weight loss. 5kg to 1kg in a week and consuming sugar and oil foods in his planned calories itself Any issues bro?

@siyanbrushoth275 Жыл бұрын

Bro apdina whey protein lam edukelathe athula added sugar iruku so ennalam intake pannalam nu oru video plz

@maddymanueljeo Жыл бұрын

Can sugar free used in tea as alternate to white sugar? Is sugar free good to take?

@l.divyyankrithick2991 Жыл бұрын

Bro which brand's stevia are you using bro.?

@sree147 Жыл бұрын

Is sugar free gold low calorie sweetener good to consume?

@BCESivaneshan Жыл бұрын

Is jaggery a good alternative? And what about quitting sugar when trying to gain weight?

@MTindia1981 Жыл бұрын

Hi Tharun I have joined your fitx120 challenge but no reply from you. What is next step. Thanks

@user-bk7dv9sp5p Жыл бұрын

thank you tarun you always making some good senses the reason why your video's because you give all research papers 😅

@stainesepaul2635 Жыл бұрын

Choclate flavour whey protein has sugar content in form of carbs right?

@prabinprakash148 Жыл бұрын

Hi Tharun. Thank you for your videos and hard work. ❤️❤️❤️

@viraltube4232 Жыл бұрын

Yanaku oru Doubt eh bro… Na Try pannen yanaku Sugar Craving ah varla… Aana na ethuku munnadi At Least Coffee la mattum 7 Spoons Of Sugar yedupen yaan na 3 Times kudipen… Aprom Chocolates la Apa Apa Daily nu solla mudiyathu marum… Apa na Stop pannona neenga sonna mari Craving vanthurukanum la… Yaan varla oru vela vera yethum Problem eruko yanaku… 🤔🤔🤔

@deepandeepan2410 Жыл бұрын

Bro low GI la google la pota GI 0 ULA foods kuda varuthu atha yeduka laam la Or 55 ku closest ahh low ahh irukura GI foods thaan yedukanum maa bro?

@pranavrameshkumar7363 Жыл бұрын

Bro beta alanine vs creatine edhu Better nu video podunga

@thisisDway Жыл бұрын

So true…I’ve sugar for 3 months…now on the way to six pack in another month…quitting sugar helps stop cravings and also am experiencing all the benefits you mentioned

@Dineshkumar-mo4re Жыл бұрын

Bro, what are you using as an alternative to sugar ?

@mohammedashraf.1463 Жыл бұрын

Abs are not fitness .

@thailandserverop6562 Ай бұрын

Fruits

@UdayGamer Ай бұрын

What about fruits almost every fruit contains sugar

@priyankapriyanka5208 Жыл бұрын

Use full information.thank you

@JDaniel-l4i Жыл бұрын

Naa white sugar items quit panni 4 months achu bro, alternate ah country sugar add pannikitaen... 👍

@sifathking2007 Жыл бұрын

BRO NEXT VIDEO Thesteron BOOST PANRATHU EPDINNU PODUNGA PLZ

@brucebuddy3585 Жыл бұрын

Bro i am abstained using sugar for nearly 1 month but i relapsed eating a ladoo a week ago

@abukutty3427 Жыл бұрын

One of the best video of thurun Kumar

@prithviraja2592 Жыл бұрын

Nice video on benefits of quitting white sugar.. but u missed palm sugar as one of the great alternatives

@Pepperchillivlogs 7 күн бұрын

Bro,Sugar alternatives ah neenga pota naalu substance ithuku munnadi paarthathey illa..brown sugar,palm sugar ithellam?

@karthikak3969 Жыл бұрын

Tq for useful information bro. ❤

@mgeditz1700 Жыл бұрын

Hi bro ..i am big fan of your work ...thank u bro for your informations ❤

@ninjadps123 Жыл бұрын

is it good to consume brown sugar instead of white sugar broo?

@mutheeshmuthish3590 Жыл бұрын

Upper body workout panni ready pannitte bro but ennala lower body workout panna ve mudeyala bro yethachu leg workout video podunga bro

@bose09b3 Жыл бұрын

tharun hair loss and hair regrowth ku yedha vadhu tips kuduga broo

@2.6gameplay 9 ай бұрын

Tharun bro sugar diet la banana sapdalama? Adhu natural sugar dhan but eduthukalama knjam fast ah reply pannuga

@GuruPrasad-bv7of Жыл бұрын

I stopped consuming sugar 2 months back and it has actually helped me alot in weightloss... I would say it's a cheatcode to reduce atleast 3 to 5 kgs...

@UdayGamer Ай бұрын

What about fruits every fruits have some amount of sugar

@GuruPrasad-bv7of Ай бұрын

@@UdayGamer consume in moderation, goal is to limit consumption of sugar not totally stop it... Sugar in coffee and tea are excess calories which can be avoided... It's been close to 2 years now, I have stopped adding sugar and adopted black coffee... It's not for everyone... Find out what suits u better...

@UdayGamer Ай бұрын

@@GuruPrasad-bv7of hmm thanks

@Darkman2614 2 ай бұрын

brother, stevia buy pannum pothu adhu org stvia nu epd identify panrathu

@ahamedmusharaft738 Жыл бұрын

Ok White sugar edukkala. Fruits layum sugar irukkuma? Appo enna panradhu adhayum stop pannanuma?

@itserror96bish36 Жыл бұрын

What happens when you quit sugar for 21 days:- Quitting sugar for 21 days can have various effects on your body and health. Here are some possible outcomes: Reduced cravings: After a few days of quitting sugar, you may experience fewer cravings for sweets and processed foods. Better energy levels: Sugar can cause spikes and crashes in your blood sugar levels, leading to fatigue and energy slumps. When you quit sugar, your body can better regulate its blood sugar levels, leading to more stable and sustained energy. Weight loss: Sugar is high in calories and can contribute to weight gain. By cutting out sugar, you may be able to reduce your calorie intake and lose weight. Improved skin health: Sugar can cause inflammation and contribute to skin issues like acne and premature aging. By quitting sugar, you may notice clearer and healthier-looking skin. Reduced risk of chronic diseases: Eating too much sugar has been linked to an increased risk of various chronic diseases, including diabetes, heart disease, and some cancers. By quitting sugar, you may be able to reduce your risk of these conditions. It's important to note that quitting sugar isn't always easy, and you may experience some withdrawal symptoms such as headaches, mood swings, and fatigue. However, these symptoms usually only last a few days and can be managed with proper hydration and a balanced diet.

@ritz1510 Жыл бұрын

🤝👍🙏🏻

@princesslotus333 Күн бұрын

thank you ❤

@sanjayt.9350 11 ай бұрын

Broo naa mango sapten athu sweet aa iruku and ate grapes thats too sweet can i consume them or they should also be avoided in terms of sugar ❓

@vigneshwaranr680 2 ай бұрын

Content is good. But I always had one question. White sugar quit pannitu neenga last ah sonna good sweet sources like honey use pandradhu mandatory ah? or one can just forever live without sweet, adhunala edhum prachana vandhuruchuna? 👀

@BENNYTHOMASA Жыл бұрын

Anna work out pannuna aparam hand joints la pain varudhu adhu edhanala varudhu epdi cure panrdhu Pathi video podunga pls.

@rickymartin6152 Жыл бұрын

bro body recomposition diet and workouts pathi podunga bro please

@kajendranmurugan7469 2 ай бұрын

Bro. Brown sugar consume panalama as alternative of white sugar🤔

@nnn78888 8 күн бұрын

best honey yarachu recommend pannugalen

@muthu3398 Жыл бұрын

How to control Sault போடு bro??? சிப்ஸ் 65 னு அந்த Sault டேஸ்ட் க்கு அடிமை யா ஆகி ஒரு டயட் யும் பண்ண முடில

@anandnirmala6362 Жыл бұрын

Bro oru doubt mass gainer eadukum podhu creatine eadukalama bro

@naveennadarajan8167 Жыл бұрын

Bro enaku 16 age dha aguthu bro... 45 kg- u And 160 hight- u dha iruka.. Enaku hight um wight um increase aganu and naa fitness ah vu irukanu athuku etha video podunga bro please🙏

@aahamed-or1io Жыл бұрын

Hi bro cutting and bulking paththi vdo onnu poduga bro

@1kv2ish Жыл бұрын

Give your transitions and text templates as presets. There are also viewers for the editing style.😅

@jameshowlett4292 Жыл бұрын

Brother Muscle impalanes pathi um atha eppati sari pannurathu num video upload pannuinga

@unexpectedgamers777 Жыл бұрын

Bro I have dout if we avoid suger content in all time if healthy or not. Reply me brother

@weirdo8199 Жыл бұрын

Bro nan oru diet la irunda no sugar no beverages no oil no caffeine, low carb and veggie diet with protein. But enakku workout panrathilla sikkal ah iruku. Yaarachu ithuku oru theervu solreengala

@ghosttamilangaming2031 3 ай бұрын

Bro iam fat naa weight kammi pannum bodhu shaagy skin varama iruka ena pannanum bro??? Plzz tell me

@Trendproducts965 Жыл бұрын

Bro for 2 days i quitted all type of sugars but can I consume fruits and sugar cane juice can I ???

@rajasethuramapathyshloklab7371 5 ай бұрын

21 days la whishky/brandy/beer will break the diet aa or only wine has sugar content.. pls explain tharun

@belshiajohnson3312 Жыл бұрын

Gulas sugar use pannalama and palm sugar #tharun Kumar

@naga242 Жыл бұрын

Bro type 2 diabetics irukuravanaga gym pona build muscle panna mudiyuma ,build aguma

@sabeersm9459 7 ай бұрын

Cutting off sugar or limiting sugar which is better

@rajkamalsammu Жыл бұрын

You haven't mention about Palm sugar, Shall we use Palm sugar instead of white sugar....???

@101-vimalant3 Жыл бұрын

man man man presenting like a professot💥💥

@vanajakuppusamy1402 2 ай бұрын

Brooooo your great very very good excellent information thanks bro

@GURU-nt5od Жыл бұрын

Athu insulin na spike panrathunala testrostone level affect panuma bro

@gowtham0807 Жыл бұрын

Bro work out panna height aaga matanu sollurnga illa athu unmaiya .. plz sollunga bro

@itserror96bish36 Жыл бұрын

Bro nenga yujiro hanma devil back try panunga? Massa iruku

@gunaratnasajith2708 9 ай бұрын

Na 10 days no carbs & no sugar diet plan ah try paninan daily gym ku ponan 2.5kg fat loss paninan

@aravindr1663 11 ай бұрын

Nice information bro

@barath.r8143 Жыл бұрын

Bro streching and warmup ku oru video podu bro

@ilayarajanambi246 Жыл бұрын

Indha tips ah gym poite follow panna muscle kuda grow aaavuma bro??? Weight loss+muscle growth!! Right ah bro

@mohammedyahya8911 Жыл бұрын

bro, Na yesterday and today yum than nenachukittu irunthean sugar ra 30 days ku cut pannanumdu tomorrow la irunthu yenda tomorrow la irunthu fasting than plus ithayum panna nalla irukkum nu. k bro. solla naraya irukku ana type than panna mudila😂

@yaswanthrajanjothiprakash2059 4 ай бұрын

Bro, can we consume fruits like banana, watermelon on a sugar diet please confirm.

@divakarravi Жыл бұрын

What a coincidence nethu dhan naanum 21Days no sugar challenge indha video shoot pani today shorts format la potruken 🤞

@NAVINMusical Жыл бұрын

Bro protin shake seiradhu milk normal ah irukkanuma illa milk kachie seiyanuma bro

@selvagokulm5475 Жыл бұрын

Dianabol tab pathi oru complete full video podu bro plz🥺

@jananisrikoki2543 2 ай бұрын

Bro entha brand Stevie vaangarathunu solluga broo

@accusedno1529 Жыл бұрын

2 dumbbells workout pootunga anna in home workout plzzzz......

@thalaibrahim1030 Жыл бұрын

Stevia enga purchase panrathu bro ethum link irukkka

@RajaRathinamC 5 ай бұрын

What about Whey Protein? Is that non-caloric sugar acceptable during a no-sugar challenge?

@agalanu8126 Жыл бұрын

Avoided total sugar for 20 days due to some health issues nejama soldren my skin glowing iruku...

@vishwavichu3861 9 күн бұрын

Sago quit panradhu like complete ah stop panteengala illa epdi sago, cuz naan Whey Suppli edupen post workout adhula epdiyum sugar irukum so is there any based level for that. Mostly vera endha form layum edukuradhu illa. I just wanna know.

@agalanu8126 8 күн бұрын

@@vishwavichu3861 supplements la adhigama sugar irukadhu bro na quit(white & brownsugar & honey) panadhuku apram pigmentation suthama illa small glow epovum vida irundhuchu.. na fruits neraya eduthen...