50-70€/week would be great. Thats not reeeally a tight budjet but an average one i think 🤓😚

I can’t believe how much you eat and it’s all healthy but if I ate like that I wouldn’t have the body you have - your body is so fit !!!! I need to see how much exercise you do as I would love to eat that much food and look like you :)

Yes! I live in spain too, you give me so many ideas about what to buy and eat. I agree with Carolina Edge comment, I usually spend 80-110 euros per week for two and I always try to chose healthy options.

Yes of course! ❤️ I'd say 60-80€ per week (stupid me forgot to specify that the amount of money was meant for a week)

What is your workout schedule throughout the week on average? I'd love to see that!!

Congrats 👏👏👏👏👏👏👏

Good for you, man! Keep up the good work!!

Tortelli*

I was thinking the same 😂 No shes right its tortellini 😁 But at least in french we said tortellini

Some countries in europe have pasta called gnocchi

@@juliette1724 well.. I'm from Italy and here those are tortelli. Tortellini are smaller and you usually eat them with veggie/ meat broth. If they have ricotta, spinach, chorizo or cheese in it, is tortelli , not tortellini.

@@lucypagano2454 ooh good too know that, sorry for my mistake 😂

I agree 🌸

You can pause the video or slow the speed down to 0,75 if that helps

@@themandynguyen Yeah I had to pause at each food clip haha

Sure she is eating what she wants (atleast she claims) and a healthy amount of calories for her height but she is still dieting when she doesn't need to so she still doesn't have the healthiest mindset. If you are that body size and shape you shouldn't publicly go on a diet especially when you have that many followers. Just promotes unhealthy ideals

Yes, I could eat that way at her age. Not going to last forever. I have to eat half that much to stay slim now.

Counting calories isn’t unhealthy, it allows you to have the knowledge about food to be able to intuitively eat. What’s unhealthy in diet culture is starving yourself and bouncing between that and bingeing

@@zoetsitonakis1844 yes!!

she doesn't count calories because she already knows how to track her macros hun.. bodybuilders don't track cal they track mac. If you hit your macros on every meal your cal will always add up.

ahhhh MY HEART😩❤️

There's still plenty of fat that could be lost (just look at really lean bodybuilders, especially close to a show) though I personally think her current bodyfat% is gorgeous (and obviously healthy) I totally respect any goals anyone has and she'll be beautiful and inspirational either way.

@@esmee6308 I know, but really lean bodybuilders don't keep that bodyfat% down to a minimum for a long time. I don't think Sophie is competing (at least I don't know about any shows or smth), so she's probably going for more of a sustainable physique. Please don't assume that I do not respect Sophie and her goals, I definitely do. But I personally think she already is really really lean and as you said gorgeous. Of course there's always more fat that could be lost, but you wouldn't want to start losing essential bodyfat...

@@una5136 She never specified how much and there's a lot between slightly more visible abs or competition ready. I never said you don't respect her goals, I simply said I did because it's a very personal decision and affects everyone differently. In my case for example the difference between 62-65kg and 66-69kg is absolutely massive, my abs are visible in the full range but at 62-65kg my face slims down significantly without sacrificing my well-being. It's edging the limits of a healthy bodyfat% and veins are more visible than I'd like, but it's where I'm overall at my happiest. Any lower than that and consequences become noticeable, my face sinks and I lose the fat in my bum which causes discomfort when sitting. Any higher and I don't like how I look unless I dip into overweight ranges (since that's where my breast fill up to a nice curvy figure.) As bonus due to chronic pain, less weight I bear, the less pain I've got. Yet I get people's opinion on what they think would look the best for me all the time, without asking them just because my veins and pump show a bit more than females generally want. Once I show them where the fat goes, they tend to get it.

@@esmee6308 I still find it problematic that people obsess over this. Women especially naturally have some "padding" (biologically) and I personally like to have some curves. Of course everyone can choose their own goals, I just find the beauty aesthetic where you strive to remove all fat from your body very questionable.

@@surlespasdondine It is unhealthy, I won't argue against that. But, coming from a biased point of view, I do get why people make such choices and personally I see it as any other less optimal lifestyle choice people make, for example smoking, drinking, sleeping too little, eating unhealthy or too much, inactivity etc. For me (occasionally) leaning down to a too low bodyfat% makes me adhere to an extremely good diet (basically all whole foods, loads of veggies, some fruit, protein sources, healthy fats and filler carbs where I can afford them.) Rigid sleep schedule and that kind of seeps over into a more rigid day schedule. The low bodyfat becomes my only 'vice' so to say.

So it's not really good to Combine both? I do like 15 min cardio everyday before weights. 😭

@@alexme1014 I'm not sure about combining , I would think it would be good to eat some carbs before because you're doing cardio and weights so you need glycogen

@@alexme1014 you can do that just eat a meal including carbs before ur workout! The cardio you do in this order is just warming you up for ur weight lifting tho lol.

@@pbjt2396 so what would be the appropriate order to do things in order to loose weight and get leaner?

@@alexme1014 you can actually ditch cardio altogether and just lift weights with continuous overload meaning increase the weights every session! What you eat is more important than how much activity you have, but if you want to appear lean you need to create muscle but maintain low body fat. Ensure you get enough sleep daily (6-8 hrs) and drink plenty of water + don’t be afraid to eat to fuel your body. Start there and you’ll eventually figure it out as you advance :)

your Latin follower, delighted and willing to teach you Spanish💖

hola! por favor, conoces por casualidad donde Sophie ha comprado el bol con salmón y quinoa? se ve increíble jaja :D gracias xx

same!!!😹 plus it was tortellini not even gnocchi haha

@@courtneybozzonevb yeah it was actually tortelli *** 😂😂

@@lucypagano2454 yeah tortellini *

Who the hell cares.. I'm sure there's plenty of other cultures food you'd butcher the pronunciation of too. It's not that crazy she didn't know how to say it properly.🤨

@@abbyhoneywaffles woah chill 😂 at least before I eat whatever new thing I'm trying I get curious on how to pronounce it properly lmao

she looks calm in the video but I don’t think we’re able to handle that level of calmness yet haha😭❤️

@c_ait the fact that you don’t believe in God doesn’t make Him less real

I made a typo in the link! 🙊 It works now! X

GAINSBYBRAINS 😍🙏🏻

I think that was raviolo not gnocchi anyway 🧐🧐 haha shes so lovely