I quit sugar for 30 days, and on June 5th it'll be four years in total! I'm 72, haven't seen a doctor in at least 3 years, quit taking any prescription meds, my weight is perfect and I feel 30 years younger! Sugar is the culprit that causes inflammation and disease!

I gave up sugar rice bread and pasta 9 months ago ,lost over 60 lbs ,lost the acid reflux ,lost the stiffness in my legs don’t crave sweet things any more, I have a new lease for life at 72.THANK GOD for podcast like yours.

Dr Gundry’s skin looks beautiful!

As always, most excellent. Thank you so much Dr. G!!!

Fantastic! I'm taking careful notes of this information and will be eliminating sugar from my diet immediately. Keep up the great work, you're helping to change lives for the better. Thank you sir.

Dr. Gundry, you're the living proof of what you preach!!!Not only you look in great shape for your age but also intellectually, you're a very bright person and these are my honest observations about you, despite the fact that I was raised with a Mediterranean diet, and I did not initially appreciate what you had to say about nightshades!!😅 But lo and be hold, now I admire your knowledge and hard work!..Follow all your podcasts and interviews. Also, convinced my sweet craving young son to watch some of your podcasts with me, in the hopes that he might take your words more seriously than just a crazy mother's words who's avoiding all kinds of sugars!.😇 It's quite a battle and I don't blame anybody in this challange but we'll get there!.Thank you for looking out for us! 🙏

Wow eye opening and shocking I thought I knew somethings about sugar but now I see I wasn’t even touching the surface thank you for the well explained information 👍🏾

Amazing information

For many years, I intentionally ate lots of 'heatlhy' cereals, multigrain breads, rice and other grains. I had NO IDEA that grain is sugar. Didn't understand carbs. Wound up with heart disease. Haven't eaten grain or anything grain-based in 3.25 years. And zero oils extracted from grains such as canola, corn, soy etc. And never will.

Great video.

Wonderful summary 🙏🏻❤️‍🩹✨

Fantastic I’ve followed and made so many changes feel great gut supplements are great had stomach issues most of my life but with changes past few years been fantastic well done Doc

I am 61 days sugar free (well almost sugar free) I eat a Granny Smith apple several times a week. The first thing I noticed was my hair became fuller and didn't fall out as much. I'm on a probiotic, so I am hoping within a year to clear up my psoriasis. Not a fun skin condition.

I follow Dr GUNDRY’s plant paradox diet list. Excellent diet, no cravings, feel great. 5’4” 118 lbs. His spinach smoothie is delicious and packed with nutrients!

Thank you Dr. Gundry. I will start subtracting the fiber from the carbohydrates to get the real total amt of 'sugar' .❤

Great video. My hand and wrist spots did disappear. What about the spots on my forehead? Sun? Or also caused by sugar inflammation?

I use to buy a lot of different Glasses as I wanted to own a really comfortable Pair and after trying out various Glasses did I end up keeping my pair of Rimless Glasses which is the most comfortable Pair of Glasses for my Eyes. Please Dr maybe try a Pair of Rimless Glasses. Thanks for the advice and God bless.

THIS Doctor 100% spot on I have got rid of almost all my sugar. Does anyone know does anyone know if Organic Soda bread have alot of sugar?

Nice

I am on Whole30, which cuts out any added sugar. It also cuts out all dairy. I am on week 3 and my skin has cleared up significantly. You can have fruit on Whole30, and I don’t plan on giving up my fruit. I am curious about the plant paradox, though, as I see it removes potatoes. I am curious if I have a sensitivity to potatoes, so will cut them out for a week or two just to see.

Oh dear I don't eat sugar except for a few pieces of European licorice sometimes. I even eat 100% chocolate with 0 sugar But I like dehydrated vegetables and going by the carbohydrate-fiber=sugar means the beets and carrots sugar content is sky high. And millet and sorghum are high in sugar, as are cassava and sorghum flours. Almond and coconut flour are not high in sugar. So maybe I'll be strict and try absolutely no sugar just to see if it makes a difference.

How can I stop sugar. I love sweets Can you give some guidance. Thanks

True - One sloce of ww bread with butter Will spike one's sugar levels mort than a snickers bar. Saw 2 different university tests on this. The first was put to the test by another university and got exactly the same results

Great video Dr. Gundry, very informative. Have a question. If carbs is sugar, does it mean we eliminate carbs all together? Or is it OK to consume carbs coming from cereals, pulses and any natural form? And when people advise to cut sugar, they do not explicitly mention if we should also cut back on fruits all together or some of these fruits are still allowed? Beetroots, carrots - they too have high sugar. I understand that we cannot list down all food items, but a rule of thumb might be helpful in choosing the right food over the other. Thank you again for your wonderful videos

Is it okay to use a crock pot instead of a pressure cooker?

After cutting out sugar in coffee and creamer I’m consuming about 10-15 grams of sugar today (protein shakes, beef jerky) am I considered sugar free?

I have recently learned that some fiber is synthetic and not natural but not sure what this is added to

The gut and your skin are the same cells .The gut is your skin turned inside out 5:50

Total carbohydrates - fiber = Total sugar! Wow!

I'm on day 5 and I can tell you I really would like a slice of cherry pie with Ice cream.

i guess i need to read your books?

I stopped eating sugar for ever, absolutely no problem

Went to emergency room yesterday and today. Diagnosis, chronic epiploic appendigitis. I also have membrane permeability. Been doing your "leaky gut diet" he best i can figure out. I'm told no treatment available for epiploic appendigitis. Dr Gundry would you have any helpful videos or ideas?

Are you talking about refined white sugar, or anything sweet, including fruit?

Dr gundry can somebody With diabetes can stop eating sugar?????

Dr gundry i orderd oliv oil from ur site but it take so long to get it didnt expect to this to happen

No more oreo cookies for me!

Question: if adults are supposed to fast is it also the same for children? I do fasting for myself right now & I feel the benefits but not sure if it’s appropriate for kids & therefore don’t want to include them before knowing how it’ll effect them.

Dear dr When you say sugar, does it include natural sweet thing like honey?

I tried to tell a friend of mine about candida as she has one of the worst cases I have ever seen, she's very ignorant on the subject, doesn't want to learn.They did a test on her and said she had no good bacteria in her stomach but yet fights it when I try to tell her she has candida.she constantly goes to the bathroom and stinks like sulphur...I guess it's her problem if she doesn't want to listen.

Does this mean fruit also? I want to do it right...

Everything is sugar, even green veggies

Are you finally going keto?

it has been 3 years since i quit sugar 🙂

We're all going to die eventually. My morning coffee and 3 or 4 more WITH SUGAR are one of my few pleasures and comforts in life. I can't imagine coffee without sugar, it's quite unpleasantly bitter.

can I use dates in my smoothie or is that considered sugar? Thanks

What about salt? I’m afflicted to it!

Try miracle berry's and lemon juice eat and coat a miracle berry's on ur tounge pour lemon juice on ur food and like ur salad and u will have the nice taste of so called SUGAR without the actual consumption of refined sugar so eventually u sugar cravings go away

🙏🙏🙏

❤❤❤

👍👍👍👍👍

Addicted, can you get addicted to sugar?

🤓

Is xylitol a sugar? Is rye bread also full of sugar?

....all carbohydrates will turn into sugar, vegetables included. To quit sugar would mean to eat protein and fat only. Gluconeogenese of the body would produce according to demand the necessary glucose. Thus carbohydrates are not necessary as food. Protein and fat are the only essentials.

How do you explain that black/asian people look younger longer and yet they eat lots of fruits and other sugar/carbohydrate food ?

Maillard is French and pronounced 'my-yard', not Mallard SMH

So what bread do I choose at subway?

Inc fruit?

Jajajaj, im not quiting sugar. I prefer eating yogurt with well creamed sugar with condensed milk

First 😗

starch is sugar so you have to give up starches. you are describing chemical-induced AIDS

I think this lectin thing is a complete bogus. Go plant based, less/no oil, whole food and you'll be just fine.

Nothing. Literally nothing. I did it for 50 days. Nothing happen.

Are fruits safe to eat? vegetables are carbs but less sugar I think, is that safe to eat? Can’t eat meat and dairy because of the increase cancer risk. I’m truly confused 🫤

I use monk fruit as a healthy substitute for Sugar