what you NEED to know about SELF CARE ♡ the science of self care, self care routine & healthy habits

Рет қаралды 84,676

Күн бұрын

hey besties, in this video, I talk about everything self care, both the mental and physical aspect of it while bringing you around my life. I also talk about the science behind self care and some personal stories :)
#selfcare #selfcareroutine #focusonyourself
how YOU can support me!! I literally love u guys and I'm always trying to improve:
❥ subscribe to my channel & turn notifications on
❥ comment anything you liked or didn't like about the video
❥ like the video!
☆ let's be friends on instagram!! @_rebeccajayy ☆
/ _rebeccajayy
business email: rebecca@sparkmedia.la
chapters:
00:00 introduction
02:00 chapter 1: what is self care?
06:09 chapter 2: when is self care important? + personal story
11:01 chapter 3: what self care looks like (a plan of action)
tech and products I used:
camera canon m50: go.magik.ly/ml/1fzdl/
Anastasia Beverly Hills brow pomade: go.magik.ly/ml/1g36k/
Anastasia Beverly Hills brow brush: go.magik.ly/ml/1g36m/
benefit professional pearl primer: go.magik.ly/ml/1g36o/
nars creamy concealer: go.magik.ly/ml/1g36p/
Laura mercier powder: go.magik.ly/ml/1g36t/
tarte clay blush: go.magik.ly/ml/1g36v/
nyx eyeliner: go.magik.ly/ml/1g36z/
ABH modern renaissance palette: go.magik.ly/ml/1g36w/
nars lip pencil: go.magik.ly/ml/1g36x/
too faced lip injection gloss: go.magik.ly/ml/1g36y/
references/sources/inspired by:
www.nimh.nih.gov/health/topic...
psycnet.apa.org/fulltext/2007...
momentousinstitute.org/blog/t...
www.frontiersin.org/articles/...
www.verywellmind.com/negative...
music
❥ Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=199E6516
❥ Music by Julia Pauletti - You Are Mine - thmatc.co/?l=FED2AF62
❥ Music by Gus Leifeld - dishonest forevers - thmatc.co/?l=85B7E1AE
❥ Music by Laura Zocca - Boys - thmatc.co/?l=F0C5E250
❥ Music by Fran Vasilić - Maybe - thmatc.co/?l=50C2E3D1

Пікірлер: 252

@RebeccaJayy 2 жыл бұрын

what are your favourite self care activities? mine is definitely playing sports ❤️ (also always looking for new ideas and video suggestions!!)

@softtpinkk 2 жыл бұрын

Probably my own DIY spa time

@lillianmarilley3884 2 жыл бұрын

Probably catching up on my reading :))

@lillianmarilley3884 2 жыл бұрын

Maybe you can do like different recipe ideas…

@catalinamartinez2357 2 жыл бұрын

mine is taking myself on a little date

@xAngiePrincessx 2 жыл бұрын

Having a bath, dog walk, coffee shop and cake, looking after my skin I.e. face mask, putting eczema cream on, DIY hair oil treatment, cooking a big vegetable curry for energy, stay off Instagram/Facebook, eating adequate portions :)

@The_Real_Brent_Savage 2 жыл бұрын

Thank you for bringing up this topic. Life is beautiful. Be greatful for what you have. If you are struggling, there’s no shame in asking for help. Get your life on track ❤️🙏🏻

@RebeccaJayy 2 жыл бұрын

❤️❤️❤️

@lyrrmd 2 жыл бұрын

Sometimes I am not aware that I am negative self-talk until someone points it out or at the end of the day I'll just realize it. It's like a self sabotage, thank you so much for the reminder, ily!

@RebeccaJayy 2 жыл бұрын

it’s a hard habit to change but it’s definitely possible❤️

@evonnittaA 2 жыл бұрын

“Until you finish all your task and more, you don’t deserve a break” wow that really hit me I didn’t know I had a toxic mindset until you told me, Thank you!

@tinbernas5947 2 жыл бұрын

The fact that I’m starting my own “happiness journey” makes you even more relatable

@devanshidevanshi1728 2 жыл бұрын

I have been working on myself for a long time now and I have grown a lot. The thing that I realize it there are going to be days where u will have to force yourself to do stuff and that is also self care. The idea of self care is usually linked to you feeling good but once you start it all u will realize that you will have a lot more bad days than good ones but once u push urself eventually it will all work out.

@TonyBurgess1969 2 жыл бұрын

Self care is important but also hard in the hustle society we live in. Burnout can be what can kill our soul and spirit.

@amelieclare1258 Жыл бұрын

I had always only heard of self care in terms of painting nails, baths, skincare etc. But for me that never worked but it was surface level for me. I found more deeply meaningful things more restorative for me like being creative, learning and quiet time. The activities that help me feel the best are painting, reading, journaling, spending time to do nothing, eating healthy and working out.

@thisakyaabeykoon7294 2 жыл бұрын

Hey, thank you sooo much... I needed this, specially this week. I honestly don't know who else to talk about this to cz you seem to be going through pretty much similar things. I'm in med school and I barely get enough sleep. I have a burn out like every other week while trying to maintain a good average. If I do take the time to rest and treat myself, my grades just go down and I loose my attention span. I honestly don't know how to deal with it cz it's like, if I work myself to the point of exhaustion, I get good grades but my social life and mental health deteriorate and also physical I guess cz I don't sleep much, but if I do try to take care of my sleep and atleast the me tal health aspect, my studies go down. I'm literally just tired of feeling this way but I honestly don't know what to do. Sorry for the rant seesion

@ailuros4757 2 жыл бұрын

hey, youre not alone. im in med school too and i had the same issue.. first of all i decided what i want to do with my life, what kind of person i want to be. i didnt want to be someone who always studies and gets the highest grades because i realised i can have grades close enough to those even when i dont study all the time... thats because resting and taking care of yourself is actually a part of school life. if i study always and dont pay attention to myself enough, dont socialise, dont do my workouts, i find myself in severe depression. and if the opposite happens, i still dont feel accomplished because my grades go down and i feel like im not in control of my school life. if ure studying way too much, it may be because you think you need to learn everything in the textbooks or proffessors lecture notes, i was like this and one of med students i follow on social media made me realise this. everything should be in balance otherwise you would feel exhausted and not enough. we should take care of ourselves enough and we still can study enough. one is missing without the other. being balanced and feeling the happiness it brings you is *way easier* than focusing on one aspect and feeling exhausted and depressed, from my experiences. take care

@thisakyaabeykoon7294 2 жыл бұрын

@@ailuros4757 thank you so much....I needed it alot. And I'm really grateful that I'm not alone in that feeling of constantly feeling unsatisfied. Hope you're doing well and good luck with everything🥰

@majaekberg9195 2 жыл бұрын

I just need to say that it really helps me to feel okay with myself when i can see your natural and real side! thank you so much

@thepacifier3521 2 жыл бұрын

I've been watching you for a while and I've realized that I'm too hard on myself you have made me a better person I now take care of myself and am very positive thank you Rebecca Jay

@gabrielway1311 Жыл бұрын

i love how she put Mai for self care. bro Mai literally changed my eyes on things, i love her sm

@Grace-un3ny 2 жыл бұрын

was feeling down and not motivation at all when i woke up but i remined my self its a Sunday so its my rest day and i am not a robot that is productive 24/7 while watching this video has increase my knowledge and my mood is a lot brighter

@RebeccaJayy 2 жыл бұрын

everybody needs rest :) ❤️

@Grace-un3ny 2 жыл бұрын

very true :) also can you do a video on how to get a stronger mind set

@enconnect5107 2 жыл бұрын

I was really at my lowest today and this video just popped up Just know that your making people's pov sm better I hope u have a good day/night

@salmaahmida8015 2 жыл бұрын

no words can describe how much I love your videos🥺❤️ I really needed this. I’ve been feeling so unmotivated & sad and this helped me a lot. Time to focus on myself and work hard for my goals. You are so pretty by the way

@gracebayubay 2 жыл бұрын

thank you for this vid!♡ i'm literally crying after i watched this coz i'm so fed up a lot of thoughts in my mind before thank you for the comfort and warmth! :'(((

@nicolelao7626 2 жыл бұрын

I love your content! It makes me so motivated

@AnnieLyn 2 жыл бұрын

Thank you for this selfcare reminder,im having a hard time to find my self lately,im so stressed..

@judenicolezengimelga1751 2 жыл бұрын

Nowadays I really just want to get lazy but I have a lot of pending school works. I would force myself to do it, my works would turn out bad. It would make me frustrated 😫... Your video really changes my mood!! Thank youuu

@jessnathalia 2 жыл бұрын

im obsessed with your editing style its so good and creative!!

@so_obsessed_ 2 жыл бұрын

Watching your videos is a form of self care for me

@verity-luna7176 Жыл бұрын

Love your videos

@kayleebooks1860 2 жыл бұрын

I always turn to Rebecca’s videos when I feel in need of inspiration or motivation. So thank you 😍

@ducks_are_superior9119 Жыл бұрын

thank you so much i really needed this. im going through a tough time right now and often push myself to hard to the point where im going to pass out. thank you for reminding me to take things slow.

@theodavis4565 2 жыл бұрын

I really felt that part about the IB program. All of my classes except for one was chosen for me because of what the program required and the coursework was really intense and I couldn't keep up with it which led to me breaking down and my grades plummeted that year and my GPA took a hit. I ended up moving which meant I got to transfer to a school that didn't have the program and it was so much better for me even if my mom was upset about it but it felt like I could finally breathe without having to worry so much about the workload.

@jessieevans9030 2 жыл бұрын

Omg girl your vid’s are literally so good and your channel is going to blow up soon I know it

@TheFitModel__ Жыл бұрын

Love this! Thank you for going deeper into the subject. Self care is more than just maintenance. I needed to hear this ❤️

@aadara1122 2 жыл бұрын

thank you for making this video, i actually almost busted out crying towards the end,it made me realize how much i neglect myself and how i feel. 💗

@farzanaferdousi7452 Жыл бұрын

Your videos are like therapy to me . ✨️

@Slaybaddiepergirl 2 жыл бұрын

girl i really needed this.....thank u

@annarawlings6367 2 жыл бұрын

i literally love your videos! they are so calming, motivating and educational! you’re so so awesome

@RebeccaJayy 2 жыл бұрын

I appreciate your support so much more than u know❤️

@basicallydisha945 2 жыл бұрын

Love you sis !!! U ALWAYS know when to post and i love your vids 😩❤️

@RebeccaJayy 2 жыл бұрын

love you!! Thank u for watching ❤️

@andreasaucedo3846 2 жыл бұрын

I love your videos, you inspire me to be better

@sacdaabdurhman 2 жыл бұрын

Let make Self-care a priority everyone, love this video xx

@RebeccaJayy 2 жыл бұрын

self care is so important❤️

@domo000 2 жыл бұрын

this video is literal gold.

@fareedahabudu 2 жыл бұрын

Tysm, your videos are so motivating, you always know the right thing to say ❤️❤️

@RebeccaJayy 2 жыл бұрын

ahh thank u for watching ❤️

@aishaliba8199 2 жыл бұрын

Your videos are seriously so motivational. I wanted to become a better me for the longest time and your videos are just so good makes me get up and jump on back to a track. I feel like you should start a Spotify podcast. So that people can listen to your motivational yet reality based words and get motivated. Ilysm, please keep on making more amazing content, you have all our support.😙❤️

@cheska1347 2 жыл бұрын

ahhh i have been waiting for this !🥰 reminder:always have patience

@RebeccaJayy 2 жыл бұрын

patience is virtue❤️

@Mandy_1410 2 жыл бұрын

I'm gonna watch this as soon as i get home!! you give the best vibes :)

@RebeccaJayy 2 жыл бұрын

excited for u to watch❤️

@lifewithcosmic 2 жыл бұрын

Yesss a new video is up 🍿 👀!! I love using your videos for motivation!! Keep up the good work

@RebeccaJayy 2 жыл бұрын

thank you for watching❤️❤️

@dantisalexia9170 2 жыл бұрын

such a positive channel,love it so so much!! keep up the good work🤍

@RebeccaJayy 2 жыл бұрын

thank you🥰❤️❤️

@teume9491 2 жыл бұрын

Your videos motivated always 💕

@josephinebelliveau8488 2 жыл бұрын

your editing style is so cute and detailed! your vids are always so helpful and good quality

@RebeccaJayy 2 жыл бұрын

thank you for watching 🥰❤️❤️

@riya99more 2 жыл бұрын

This video is really fab, it will really help me ✨ you edit your videos so finely!!!! Love the video🎥

@RebeccaJayy 2 жыл бұрын

thank you!! ❤️

@gwencassidy8142 2 жыл бұрын

These videos inspire me so much! Keep doing what your doing ❤️

@RebeccaJayy 2 жыл бұрын

thank you for your support❤️❤️

@hazelpillai5414 2 жыл бұрын

you inspire me so much!

@kritibhardwaj7482 2 жыл бұрын

treat yourself like a best friend or a loved one that's like so true but I never do that Idk why now I will be working on being less hard on myself thanks, Rebecca 💕💕💕

@RebeccaJayy 2 жыл бұрын

❤️❤️❤️

@vedavaradi5036 2 жыл бұрын

Your videos are motivate me I love you

@Lilly-be3bo 2 жыл бұрын

Thank you for all these we love youuuu ❤️❤️

@RebeccaJayy 2 жыл бұрын

love youuuu❤️

@tarabusic6604 2 жыл бұрын

Thanks Rebbeca i love your videos and again just in right time

@RebeccaJayy 2 жыл бұрын

thank you for watching 🥰

@leilasayshi 2 жыл бұрын

thank you for this… much needed rn😇😘💕

@RebeccaJayy 2 жыл бұрын

I got you❤️🥰

@rachelwhitman1557 2 жыл бұрын

Beautiful message and a great reminder for me right now! ❤️

@RebeccaJayy 2 жыл бұрын

❤️❤️❤️

@Larissa_Al_Ashkar 2 жыл бұрын

not me watching every ad i get because she deserves the best of the best for all the hard work she puts in❤

@RebeccaJayy 2 жыл бұрын

ahhh I appreciate u sooo much 🥺❤️

@teume9491 2 жыл бұрын

Thank you for helping us to improve our lifes

@kratoscraken5614 2 жыл бұрын

Just seeing you is MY self care ❤ and so glad you didn't cut your hair 👍and that music at the end is beautiful just like Rebecca 🥰

@RebeccaJayy 2 жыл бұрын

hahah awww you’re so sweet ❤️❤️

@dearhyeri 2 жыл бұрын

Can we talk about how GORGEOUS she looks this video??

@RebeccaJayy 2 жыл бұрын

awww thank you 🥺🥰

@mymelodyyy 2 жыл бұрын

I needed this Thank you

@nasi-diaries2825 2 жыл бұрын

Thank you for your video, I loved it, and I love your aesthetics.

@RebeccaJayy 2 жыл бұрын

❤️🥰 thank u for watching

@manitadeb4787 2 жыл бұрын

Long awaited!!💘

@RebeccaJayy 2 жыл бұрын

wooo

@allies4320 Жыл бұрын

i feel like i need some self care activities especially since its summer break so i wanna focus on myself and just take a break from my friends who are wearing me out

@AshniGupta 2 жыл бұрын

cant wait!

@RebeccaJayy 2 жыл бұрын

❤️❤️🥰🥰

@giana1112 2 жыл бұрын

Thank you Rebecca for motivating me ilove youuu 😘

@RebeccaJayy 2 жыл бұрын

Love youuuu

@saashi2482 2 жыл бұрын

aaaa just at the right time, I literally am gonna finish with finals this week and thinking of taking care of myself!!! u so pretty btw

@RebeccaJayy 2 жыл бұрын

thank you!! And good luck with your finals!!

@saashi2482 2 жыл бұрын

@@RebeccaJayy tysm

@laurensaunders4198 Жыл бұрын

Great video. Self care is so important:)

@sofiaguerreiro7787 2 жыл бұрын

her videos are a podcast with images. i love it!!!

@lxveuwu417 2 жыл бұрын

this made me cry in the end 🥺

@tiana2313 2 жыл бұрын

i wake up at 6 am and go to sleep at 0000-1:00 am, and today is Monday that I am watching this. I was so like upset with myself for taking a nap because i took it as being lazy or not trying enough when afterschool i am genuinely tired. that is a negative thought i am trying to stop now. - a subscriber in London.

@demiverstappen4247 2 жыл бұрын

I love This Video

@aestheticluv3r697 2 жыл бұрын

The only reason I haven't gotten burnt out anymore 🥰🥰

@livewithmanon6443 Жыл бұрын

When my schedule is almost empty selfcare just happens, i like filling up extra time with excersice, meal prep and other self care things. But with a busy schedule i have to actually plan those things in my agenda like i do with appointments, i make a appointments with myself

@EyeQJDz 2 жыл бұрын

Fav self care activities, def sports, working out, playing video games, being in bed and watching shows, just doin the nicer things 😂😌🙏

@RebeccaJayy 2 жыл бұрын

yess agree ❤️

@annthomas4615 2 жыл бұрын

AAAH YESS BESTIEE

@yealmao 2 жыл бұрын

Sameeee! You can do it

@RebeccaJayy 2 жыл бұрын

EXCITED FOR UR SELF CARE GROWTH ❤️❤️

@annthomas4615 2 жыл бұрын

@@yealmao aww yesss!! u can do it tooo

@annthomas4615 2 жыл бұрын

@@RebeccaJayy with u by my side

@goofy8058 2 жыл бұрын

your videos help my mental health so much...tysm youve made me think a different way tysm.❤❤❤❤

@RebeccaJayy 2 жыл бұрын

I’m glad I can help❤️❤️❤️

@barneyyuyy1901 2 жыл бұрын

@@RebeccaJayy when I watch your videos I imagine you as my older sister that gives advice lol sorry if that sounds weird and it helps me a lot. So I just wanted to say thank you.

@anna-dd3kq 2 жыл бұрын

Love ur videos 🦋💗

@RebeccaJayy 2 жыл бұрын

💗💗

@sorinstudies 2 жыл бұрын

Thanks so much for making this video, something that i definitely needed to hear:))

@RebeccaJayy 2 жыл бұрын

i hope I helped❤️❤️

@sorinstudies 2 жыл бұрын

@@RebeccaJayy You always do:))

@evelina6785 2 жыл бұрын

Thank you for the wonderful video! I’m having trouble with keeping up with my schedule and school sucks rn. What’s a good schedule? And how do you keep it? I think that’d be a nice video!

@noorjahanbasheer7399 2 жыл бұрын

Another masterpiece 👏💞🥰

@RebeccaJayy 2 жыл бұрын

Thank you🥰🥰

@manimalabaruasikder 2 жыл бұрын

watched the whole live, it was such an experience-

@RebeccaJayy 2 жыл бұрын

ahh appreciate u❤️❤️🥰

@yuhqvemyheart 2 жыл бұрын

ily sm you help me so much ur prob the reason im still doing well

@RebeccaJayy 2 жыл бұрын

you got this❤️

@yuhqvemyheart 2 жыл бұрын

@@RebeccaJayy thank you ❤

@nikitarijal5922 2 жыл бұрын

thanks alot for this video.

@anshabak6091 2 жыл бұрын

I'm having a really hard time mentally, feels like I'm getting into depression, i have friends , they do love me ,they do comfort me alot, but still I'm still stuck in the past things, and my model exam is starting in 2 days, then in April final exams ,everyone saying forget all of that and start studying, but I'm just here sitting and crying, i can't even do the things I love , I feel little bit better after watching your video, I'm gonna start even if I don't want to

@RebeccaJayy 2 жыл бұрын

it’s definitely something hard to go through and your feelings are valid- think about how everyday is a new day and you’ve already survived 100% of the bad days. you got this❤️

@lolollomo137 2 жыл бұрын

You r totally the best love u

@RebeccaJayy 2 жыл бұрын

love u moreee

@aiskel7860 2 жыл бұрын

Purr queen

@RebeccaJayy 2 жыл бұрын

mwuah 😚😚

@berraoz567 2 жыл бұрын

Loved the video babe

@RebeccaJayy 2 жыл бұрын

❤️❤️thank you

@softtpinkk 2 жыл бұрын

Hey Rebecca!! Just wanted to thank you for all these helpful videos. From tomorrow my self care and new journey will start and you helped a lot. Ty 💖

@RebeccaJayy 2 жыл бұрын

you got this ❤️

@II_Emilia_II 2 жыл бұрын

just subscribed! 😊✌🏽

@charlottexvb4854 2 жыл бұрын

Thank you so much for making quality content, it means the world to me, you are helping me in my lowest. Lot’s of love 💕💕

@RebeccaJayy 2 жыл бұрын

lots of love back to you ❤️💕

@hayleykwok 2 жыл бұрын

i'm doing international baccalaureate as well... it was the most natural choice fo rme because I've always been on that path my whole life. i get stressed easily and my school gives lots of tests so I've thought about whether I should drop it and start a uni foundation year course instead, but quickly brushed the thought out of my mind :/

@rei3191 2 жыл бұрын

thank you Rebecca for this video! It keeps me motivated to do things in life :)

@RebeccaJayy 2 жыл бұрын

you got this❤️❤️

@junikamilia9484 2 жыл бұрын

love u

@RebeccaJayy 2 жыл бұрын

love u more

@aestheticluv3r697 2 жыл бұрын

Ahhhhh self care is the best

@aestheticluv3r697 2 жыл бұрын

This comment section >>>>> It's so positive ah 🥰🥰🥰

@RebeccaJayy 2 жыл бұрын

I knowww it’s so heart warming

@lillianmarilley3884 2 жыл бұрын

Thank you so much for covering all of these relevant topics, it means so much to me 💓💓💓

@RebeccaJayy 2 жыл бұрын

thank you for watching ❤️🥰

@enioladavidson8336 2 жыл бұрын

I agree that self-care is really important, and that we need to make it a priority, great video Rebecca! These tips are so true.

@RebeccaJayy 2 жыл бұрын

thank you for watching❤️❤️

@aprilburgess 2 жыл бұрын

I really appreciate all the time you put into these videos. Thanks for all the amazing content your putting out here 😊

@RebeccaJayy 2 жыл бұрын

thank you for your support❤️❤️❤️

@luvrosmery 2 жыл бұрын

*she talks* me: you're right.

@RebeccaJayy 2 жыл бұрын

ahahha this made me laugh

@thembimpemi2307 2 жыл бұрын

I feel like you always know what to say at the right time 😭thank you very much for the pep talk at the end I have a problem with negative self talk and this really just gave me the motivation to work on that thank you ❤️

@RebeccaJayy 2 жыл бұрын

you got this ❤️❤️