Why you're STUCK with Calisthenics Static Skills

Why you're STUCK with Calisthenics Static Skills - Ft. Refael Paz

Рет қаралды 5,132

Жыл бұрын

Are you struggling to progress with your calisthenics training? In this video, we're featuring Refael Paz from ‪@BwStrength‬ to talk about static skills and how you can progress with your training.
If you're new to calisthenics and you're struggling to make progress, be sure to watch this video! Refael Paz from ‪@BwStrength‬ will talk about static skills and how you can progress with your training. From static skill programming to progressions, this video is a must-watch if you're looking to up your calisthenics game!
📈 PERSONAL COACHING: Struggling with Planche? I'm here to help.
jackedcalisthenics.com/
0:33 - How Refael has CRAZY strength with Normal Genetics
2:40 - What is the CORRECT Way to train for Calisthenics Skills?
5:02 - The 3 Strength Principles for Calisthenics?!
14:06 - Should you focus on building MUSCLE BEFORE Strength?
19:39 - THIS is how you know you're RECOVERING from your Training!
24:17 - Reason #1 Why you've gotten STUCK
38:00 - People Respond Differently To Training. Here's Why
41:50 - Beginners, FOCUS ON THIS!
46:20 - Should you train Legs?
53:00 - Intermediates, FOCUS ON THIS for Skills
1:05:20 - How to Succeed with Maltese, Planche and Iron Cross!
💚 SUPPLEMENTS I USE
Collagen (ESSENTIAL) - bit.ly/3T7RnU0
Protein I Take - bit.ly/3zrjiGq
Omega3 - bit.ly/3PxUYIv
👕 MY FAVOURITE EQUIPMENT
(-10% Discount Code: "JACKED10")
Parallettes I use most - www.gornation.com/products/pr...
Parallettes I use for Handstands & Planche Press - www.gornation.com/collections...
Resistance Bands I use (ESSENTIAL!) - www.gornation.com/collections...
💬 SOCIALS
Discord - / discord
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DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!
#calisthenics #planche #fitness

Пікірлер: 16

@Candolad Жыл бұрын

Yes, consistency, perseverance, time and patience are the key words in calisthenics.

@FeldyMohrisar Жыл бұрын

His information makes me do weighted calisthenics again with additional overhead press to increase shoulder strength for planche.

@user-mm2ru6vm6s Жыл бұрын

man ur so underrated your vids help me a lot your info is so valuable and u inspired me to actually take my calisthenics more seriously ive been holding myself back i have good potential with it especially in pulling u and fitnessfaqs are the only cal youtubers i watch

@mikaeljsilva Жыл бұрын

Nice interview, a lot of knowledge!

@man94xxBIG Жыл бұрын

Your videos are always beneficial and they have helped me out a lot

@jefrymarineramirez2616 Жыл бұрын

Awesome video full of info.

@tonelo7207 Жыл бұрын

Great information received here

@TheJackedVegan Жыл бұрын

Struggling with Calisthenics Skills? I'm here to help! jackedcalisthenics.com/

@callmedaddy6969 Жыл бұрын

Can you please make a video covering muscle up I can't do it to save my life 😖

@10Cnote Жыл бұрын

Great interview mate, maybe look up Stan Efferding rather than Gymnasts because he has the same idea when he trains. He is an IFBB pro but also competes in Powerlifting and does two different training cycles; One for Hypertrophy and One for Strength. I wonder if this will apply to Calisthenics, What do you think Jacked VG?

@slamdalf2641 Жыл бұрын

Wait i thought the other thumbnail got more votes...

@gamingphysics7179 Жыл бұрын

I train Fl/ Planche each other day so 7 days a weak, im an intermidiate from what i heard this is not recommended at all but i dont have a problem with this since i let my opposite muscles recover 1 day. shouldi keep doing this or change my program

@Mathiastrength Жыл бұрын

I do it….been doing it for a year or more Do not stop if you are seeing progress and you enjoy it

@Noam_.Menashe Жыл бұрын

This sounds fine.

@Candolad Жыл бұрын

Ambiguity, not "ambiguousness" 😉

@TheJackedVegan Жыл бұрын

Noted for next time 🤣