Wrist Over-Extension in the Press

Wrist Over-Extension in the Press | On the Platform

Рет қаралды 55,834

8 жыл бұрын

Rip and Chase demonstrate a correct press grip and an over-extended press grip.
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Пікірлер: 40

@CJHan 6 жыл бұрын

"Let's talk for a second, about HHWHY that would be."

@etime89 5 жыл бұрын

DANGER DOG lmaoooo

@dunstonmunson8314 3 жыл бұрын

If colonel sanders was a strength coach thats a bit what it would sound like..

@dutch4066 2 жыл бұрын

Whahaha

@gideonamare160 2 жыл бұрын

Fucking legitimately lol'd at this shit

@cityman1218 2 жыл бұрын

0:15

@daveking777 4 жыл бұрын

I love mark he's so old school in his actions ..go ahead and rack the bar he says .....while giving the young man a forceful push in his back 😂😂😂

@PushyamitrShunga 7 жыл бұрын

beautifully explained! heel of the palm! most people do it wrong, most of them!

@DrTopLiftDPT 7 жыл бұрын

Boy is a Viking!

@whyowhy4571 4 жыл бұрын

Yeah 5ft 10 Viking

@oktaviu8668 4 жыл бұрын

@@whyowhy4571 Chase is 6ft 1-6ft 2. The guys training with him said that. Pretty viking height to me

@kaminski3036 6 жыл бұрын

Good information, i seen so many guys doing it with somekind ridiculous wide grip, thumbs outside and lowering to the chin... Thanks Mark keep doing nice job

@tropicalpalmtree 3 жыл бұрын

These people are so lucky to live in the same town as rip. I'd have done anything to work under his guidance when starting out.

@reavesmo8060 8 жыл бұрын

I've learned several things I didn't know about the press from reading Starting Strength and watching the videos Rippetoe has made about it. I seem to only have pain when I *rack* the bar now after a heavy set. Not in the wrist but in the rear shoulders.

@humungus3 8 жыл бұрын

Good vid, very informative, would have loved to see a kinda heavy set of 5 from the kid though.

@15eshabani 7 жыл бұрын

humungus3 He's a strong kid. Saw him on the starting strength Instagram doing 500lb x 5 squat, 315lb x5 bench and like 260lb x 5 press

@hoguejp 6 жыл бұрын

Thank you, sir.

@kevinolega1 7 жыл бұрын

Thank you. I needed this.

@clementaugustine6493 6 жыл бұрын

Good one, Sir Mark..Thank you

@jeffreybabino8161 3 жыл бұрын

Great video thanks 😊

@alimehrozi2828 8 жыл бұрын

great vid more pls

@waltersobchak6546 Жыл бұрын

Thank you. I just recently realized that when I was being coached by (thr excellent) Steve Ross at Brussels Barbell.

@TheShapingSickness 8 жыл бұрын

Just in time for press day

@rajinfootonchuriquen 5 жыл бұрын

I prefer false grip. Feel easy in my left shoulder with my hagl and labrum lesion. Also I feel stronger.

@oliverallen5324 4 жыл бұрын

There is no mechanical benefit to doing it any other way.

@northpawjinx7555 6 жыл бұрын

I'm doing worse than incorrect. Had that bad boy in my fingers lol.

@suvtropics 4 жыл бұрын

Pfft you're fine, I had it in my head toes

@Nachtgeist. 2 жыл бұрын

So, if an extended wrist is not efficient for force transfer, how have our ancestors ever lifted something overhead? Obviously you can't keep a neutral wrist when lifting a stone or irregular object. When lifting an object with faces -- as opposed to a barbell -- you'd always have to have some degree of flexion to create a table for the object to sit on. Am I wrong?

@startingstrength 2 жыл бұрын

They weren't lifting a barbell with the stated goal of lifting as much weight as possible with that barbell, Scar. They were lifting a stone, not training with a barbell.

@Nachtgeist. 2 жыл бұрын

@@startingstrength What about the argument that hands back puts you in a better position to push BACK overhead rather than straight up with a neutral grip?