Yoga For Beginners - 15 Minute Neck & Shoulder Pain Yoga Class

Рет қаралды 245,684

9 жыл бұрын

Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Morning Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Пікірлер: 85

@yogatx 5 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@Loralarify 5 жыл бұрын

I’ve had a bad headache and neck pain for a few days... this helped me SO much! I love your teachings Cole. Thank you so so much!! I am an avid fan!

@karsonniko7994 2 жыл бұрын

@Dennis Johnny It worked and I now got access to my account again. I'm so happy:D Thank you so much, you saved my ass :D

@dennisjohnny9981 2 жыл бұрын

@Karson Niko no problem =)

@elkesloan4020 5 жыл бұрын

Thank you very much. I extent these short practices with another short practice and I have my practice for the day. Namste Elke SA

@TemporaryButterfly 8 жыл бұрын

As someone who suffers from back pain with scoliosis and a recovering shoulder injury, this really helped! Also I can't seem to get over your hair and how cool it is. Love it.

@cherylshachaf6230 5 жыл бұрын

I truly enjoy Cole’s style and teachings! Loving her short sessions targeting specific areas!

@yogatx 5 жыл бұрын

Thank you so much for this!

@alyssatrue2897 3 жыл бұрын

Cole is my favorite. I’ve had such a migraine from horrible tension in my neck and upper back and this just made me feel loads better! I have had back problems since being pregnant and she has helped me out of my daily back pain and suffering. I recommend her to everyone! 🧘🏻‍♀️

@dacnomana 6 жыл бұрын

I've been having neck and shoulder pains for about 2 weeks and today I (finally!) made time to practice some yoga for more than 10mins. Was really looking forward to some "me time" with Cole. When I do yoga it's always with her, I totally love her relaxed (and sometimes witty) style, the clear and precise guidance, the pace is ideal for me and all in all I admire Cole to pieces! Thanks to the whole YOGATX team, after 45 mins of yoga - 2 videos - my neck and shoulder pain is almost gone! Super grateful for sharing your work with the world :)

@AudreyLynn17 9 ай бұрын

This has really been helping my shoulder. Thank you so much! Your videos have always been so helpful.

@portland831 8 жыл бұрын

holy smokes that was just what i needed. as a hair stylist we are hunched over and using our arms and neck all day. i also have old back injuries so this was perfectly challenging enough forgiving been out of practice. really appreciated this & will be recommending to all my stylist, mom and restaurant friends!!

@LongRideHome29 9 жыл бұрын

love these videos by cole, she does an excellent job walking you through the practice and her pace is perfect. thank you so much

@yejijang-jones6419 7 жыл бұрын

My neck and shoulder feel so much better now. Thank you so much.

@hhhabiba8822 7 жыл бұрын

I used to have shoulder and neck pain for over a year. I tried all sorts of treatments and many different exercises, but only your exercises helped. very grateful. I find the language sometime difficult.

@pkeslerp 6 жыл бұрын

Cole these are fabulous and very helpful for my wife and myself! Thanks so much for making them! Hugs Phil (and Donya)

@TraceyCipriano 8 жыл бұрын

I am loving these Yoga TX workouts! I am 56 and pretty out of shape. These workouts are great for someone like me!

@mujin70 7 жыл бұрын

"We're going to bring our knees... ah, our elbows... (smiles) our elbows..." This is why I love Cole. Never too serious but not a clown. Keeps things chill. Love the videos.

@heljen 8 жыл бұрын

best thing for me after work...can´t live without it and love it from the bottom of my heart. l feel grateful for finding you!

@bobrob4571 8 жыл бұрын

Thank you! Woke up so sore in neck and shoulder omg. I like how you took time through each move

@llamatastic 2 жыл бұрын

Cole... you are the best! One of the most effective short sequences for neck and shoulder pain I have encountered. Thank you for your great teaching.💗

@yogatx 2 жыл бұрын

Thanks! So glad you’ve found relief in this flow 💕

@Mockduck2020 3 жыл бұрын

Thank you so much! Woke up with a headache this morn and feel so much better!

@JBrodo 7 жыл бұрын

I've been travelling for work for the past 3 days doing a lot of walking, sitting, airplane riding, note taking, climbing, etc. I was feeling so stiff and this was just what I needed and was so quick and relaxing to do in the hotel room :-) My neck and shoulders feel magical now. Thank you, Cole!! :-D

@sab82669 6 жыл бұрын

I've been battling shoulder impingement pain for months and just started trying these yoga sequences as sort of a "last resort". It's early yet but I seem to be feeling much better. Thanks Cole!!!

@florizafajardo2238 7 жыл бұрын

Excellent! My neck and shoulders felt relieved from pain right away and took my anxiety right away

@ashleebrooks6526 9 жыл бұрын

Im officially obessed with Cole, and have been recommending her videos to all of my clients (I am a Massage Therapist). Just wondering if she will ever make other level videos for neck and shoulders? and can we get a video for forearms, and wrists?

@yogatx 9 жыл бұрын

Ashlee Brooks Lol, awesome, these are the comments that really keep Cole and the rest of us going! Super awesome that you mention another neck and shoulder video, she is a massage therapist as well, and in a video of hers that I'm editing right now and should be publishing soon, she intros with, "this is going out to all my massage therapist friends who gotta be over people all day..." and goes on to do a really extensive neck and shoulder flow specifically for the position that massage therapists are in for extended periods of time. Anyhow, thanks again and thanks for watching, that massage therapist video will be out soon, I'll see if I can let ya know ;)

@antonyharris8855 7 жыл бұрын

Ashlee Brooks I

@dariosimone2383 7 жыл бұрын

YOGATX love I'd've cole. Beautiful girl. Supper teacher

@cocog100 6 жыл бұрын

I wonder, does she have some therapy yoga for hip joints pain, knee pains, ankle pain?

@ExploringexeterUk 8 жыл бұрын

Cole! You totally fixed my trapped nerve! Thanks from the UK :)

@lindsbree6693 7 жыл бұрын

I've been having chronic upper back pain for 3 weeks... This helped SO much! Thank you for your wonderful videos. Your a life saver.

@luizakolowska523 7 жыл бұрын

Cole you are amazing! I used to not like yoga but your videos made me enjoy it.Thank you so much!

@MoonSmokeyJournee 8 жыл бұрын

I have fibromyalgia and disc problems and arthritis in my neck and back....and this helped immensely. If it weren't for videos like these I wouldn't know where to turn being that the chiropractor really doesn't help nor does pain medication. So thank u.

@umdakapaa3194 7 жыл бұрын

Daily I work on a computer for at least 10 hours. After this video was applied, every neck painwas gone, Really great work thanks

@mhansen032 7 жыл бұрын

Thank you for sharing this, Cole. I began practicing this after a wiplash injury a couple of weeks ago- and it helhed me very much!!!

6 жыл бұрын

This was perfection. I love your cues. And I love the fact that you are a massage therapist too, you always come up with some wonderful stretches! :)

7 жыл бұрын

Amazing, great help!

@mayloveslife8734 6 жыл бұрын

Another great one!!! THANK YOU!!

@dejorafr 7 жыл бұрын

that's a magic trick !! thank you very much !!

@heidichavez6269 8 жыл бұрын

great, great, great!!!! thank you so much.

@alisonstokes8238 6 жыл бұрын

Love these neck stretches, really need these every day. Thank you!

@florizafajardo2238 7 жыл бұрын

Thank you, you're a big help. Namaste

@MaximeAllardValade 7 жыл бұрын

For god sake, thank you! :D I had neck pain for about three weeks, just get better now!

@tamaramiles4648 7 жыл бұрын

This was a big help for my shoulder pain this morning. Thank you.

@ryleebroach2535 7 жыл бұрын

thank you!! i woke up with neck pain and this made it go away!:)

@aliss329 7 жыл бұрын

Thanks for the video! The neck roles were amazing 🙌😄

@millierosebellydance2299 6 жыл бұрын

This is the most amazing practice... I feel SO good after doing this. Thank you, Cole!

@jwest88 6 жыл бұрын

I've been going to a spinal rehab center to get adjustments and do some strengthening on their equipment. The X-rays they took show minor scoliosis as well as my hips being out of alignment and my lower back being too curved. The hip misalignment explains my left knee pain since it causes my left leg to be longer than my right. While testing on one of their machines to see how strong my neck is I strained my neck and it's been really sore for most of the week to the point where it is very inflexible and my range of motion has gone down a lot. I've been icing it and now two days in a row have done a neck and shoulder video of yours. Sometimes I feel like I should just do yoga daily and stop spending money on chiropractor visits. I may be able to keep my hips aligned by doing specific stretches to help with that and do other things to help with my back. I guess I'll at least go for a bit more then get adjustments if I feel like I really need them. Thanks for the videos, I with I could say I use them every day but I do appreciate them when I get myself to pull out the mat and follow along.

@vesimoneva8216 8 жыл бұрын

Absolutely brilliant thank u

@jenn_x4893 7 жыл бұрын

Thank you so much it relived my muscle tension and shoulder pain

@samantha1054 8 жыл бұрын

You are the bests. Thank you

@muchachita26 8 жыл бұрын

So beautiful and helpful!

@ArtinAvaznia 6 жыл бұрын

As a dancer who specializes in neck whips/hair flips, Cole has saved my ass so many times with this

@emma_manley 8 жыл бұрын

Loved this quick little sequence. Definitely helped loosen me up - thank you! :)

@mawi1015 8 жыл бұрын

You are the best, thank you😘

@dariosimone2383 5 жыл бұрын

So lovely 😊

@yolandamudukuti9257 7 жыл бұрын

love this thank you. it's relieved some pain.

@rangisrinu 7 жыл бұрын

its good and simple to do any time

@RicardasBauza 7 жыл бұрын

It was a great session. After doing it this session feels like my hips loosened up too which is a bonus.

@Luvp1nkk 7 жыл бұрын

Thank you Cole! 💜

@biancaneve357 7 жыл бұрын

GREAT VID! THANKS!!! LOT OF LOVE!!!

@Gabby-gd3li 9 жыл бұрын

You guys should create a full body stretch for soreness all around if you haven't already.

@yogatx 9 жыл бұрын

Gabby Jurado Get ready, I'm bringing this one up at our next meeting, and if we can arrange it, we'll have Cole read your name and request on the video so ya know you're vid was created! :D

@amandabulbeck7579 7 жыл бұрын

This was very helpful. Thank you!

@opera951 7 жыл бұрын

two days of shoulder and neck pain gone. Thank you

@gina.angelli 9 жыл бұрын

this felt good

@maiaratotti9636 9 жыл бұрын

Saved my day

@shadypast93 7 жыл бұрын

Feeling better already

@inkling00 6 жыл бұрын

Excellent for the neck rhomboid area! Thank you so much!

@yogatx 6 жыл бұрын

Our pleasure, thanks for watching :D

@lydiamaertens 3 жыл бұрын

Thank you xxx

@slightlyinteresting4762 6 жыл бұрын

HI Cole - thanks for the videos. Can i suggest one that helps with Tennis Elbow/ elbow pain from computer use. Please. Best

@indrawinangun8906 7 жыл бұрын

really help my shoulder

@yogatx 7 жыл бұрын

awesome!

@GoldenGate003 Жыл бұрын

done.

@pandoraseibert5268 7 жыл бұрын

I enjoy your videos Cole, however I'd like to see a cool down afterwards. Thanks

@larafabian8986 5 жыл бұрын

هاي ممكن اعرف كم مرة تعاد كل حركة

@mish63pa 3 жыл бұрын

Yummy

@dianeallen6819 5 жыл бұрын

I wish you would acknowledge your fans and answer some great questions .. :(

@brittanypapale5825 7 жыл бұрын

normally love her. seems kinda stoned in this video lol

@yogatx 7 жыл бұрын

+Brittany Papale lol

@torm2178 4 жыл бұрын

it's obvious that you know what you're doing, but the way you stumble over your words, say the wrong body parts and pause in strange speaking cadences is extremely distracting. I honestly am sharing this with the best intention so you realize some people are receiving your message this way.

@AnyaGB 2 жыл бұрын

You really don't know Cole, do you? Her journey of recovery? Cole is truly amazing