Yoga for Piriformis - essential poses for relief!
In this yoga for piriformis video I’ll be showing you 3 different exercises and yoga postures, that together, will help to release tension in the piriformis muscle and build strength in the smaller, deeper external hip rotators, to take workload off piriformis and help relieve pain.
Piriformis is a small muscle in the butt, that has a tendency to get super tight - sometimes from poor running form.
👉 NEW PROGRAM! The PAIN-FREE PIRIFORMIS PATHWAY - get on your pathway to a pain-free piriformis for good - LEARN MORE! 👉 helenclareyoga.com/pain-free-...
👉 Free guide: 5 Things You Need To Know To Help Relieve Piriformis Pain 👉 helenclareyoga.com/piriformis...
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About Helen Clare
Helen is an international yoga instructor and natural running technique coach. She’s taught 1000s of students worldwide on retreats and via her online training programs and membership platform, helping them to discover greater strength and ease of movement - to move with more power, grace and, ultimately joy.
Previously a competitive swimmer, Helen has always been athletic and fascinated with improving physical performance. This led to starting her yoga practice, which developed much more than physical benefits. Helen teaches yoga, inspired by modern movement and conditioning approaches, to not only enhance our physical capabilities - but to enhance our internal calm and wellbeing.
A keen road, then trail runner for many years, Helen developed her unique approach to yoga and natural running after years of frustrating injury. Her methods have since allowed her to run injury and pain free for over a decade - and is passionate about helping other runners to achieve the same.
Helen uses the term ‘connected’ to symbolise the connection between brain and muscles, muscles working together, the balance of strength and mobility, the link between body and mind, and community connection.