Рет қаралды 36,562
Welcome to a yoga class for expectant mothers.
This lesson is suitable for all trimesters of pregnancy, provided that you feel well and there are no contraindications from the doctor.
In 30 minutes we will have a nice warm-up, stretch and relax your tense lower back.
The practice is at a calm, measured pace, so it is also suitable for those who are just starting to get acquainted with yoga.
Be very attentive to your condition and feelings inside. Now you are responsible not only for yourself, but also for your baby.
Consult your doctor before practicing.
Try to adjust any movements to suit you the way they feel best to you. Always pay attention to the sensations in your stomach, without overstraining it.