10 min STANDING YOGA STRETCH | Full Body Move & Stretch

10 min STANDING YOGA STRETCH | Full Body Move & Stretch | Yoga without mat

Рет қаралды 104,883

3 жыл бұрын

Welcome to 10 minute Standing Yoga Stretch - this is another standing yoga practice you can do without a yoga mat (just make sure you are standing on the surface where your feet won't slide).
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#standingyoga #nomatyoga #yogawithoutmat

Пікірлер: 163

@yogawithuliana 3 жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@FrugalTravellers Жыл бұрын

A great practice, and wow... that last Goddess pose got me good 😂 ~ Mandy 😀😁

@sheilabrennan4481 Жыл бұрын

😅wonderful ... gentle and with fantastic, consistent instructions with each pose ( which is key-- esp. for those of us 60+) ... looking forward to checking out more of your videos....thank you

@user-cj2qe3yb3h 4 ай бұрын

I've just noticed that I wave my hands in the end of the video to respond Uliana ^_^ Thank you very much for practicing yoga together!

@vacillatingfemme Жыл бұрын

Thank you so much. Almost fainted but did it!!!!!

@carolinehabel 6 ай бұрын

This was so calming for me and just overall felt great, and I love that I could do it without a yoga mat and without laying/sitting on the floor. Thank you for sharing it!

@fatcatpaulanne4800 2 жыл бұрын

Excellent. I love finding a yoga that I don't have to modify -

@limyihui16 2 жыл бұрын

I love your standing yoga, as I do it outdoor without dirty myself on the floor. Thank you.

@yogawithuliana 2 жыл бұрын

Glad to hear this, stay tuned for a new standing video next week! :)

@reneerednour3951 5 ай бұрын

Love the standing yoga practices! 😊

@MeAreTheKitty 11 ай бұрын

i feel reborn after this session

@Mercy.Yichus 9 ай бұрын

I absolutely loved this. I was vibrating at the goddess pose though.😂

@despoinapapadopoulou1864 2 жыл бұрын

It seems easy, but it' s not. Thanks sweet girl. Greetings from Athens Greece 🇬🇷

@drewbadger68 Жыл бұрын

Your standing yoga vids are so good during the weekend when I'm not working♥️🇩🇪☺️. Although, I feel like I'm somehow cheating by not laying down. Haha

@margaretek5350 Жыл бұрын

Wonderful thank you so much! Many blessings ! 🙏😊🙏

@xXNekou 3 жыл бұрын

I don't have space for a mat so standing yoga is the best :D

@mrsaveabuck5969 Жыл бұрын

I thank you,you are an AMAZING teacher! I am so glad that your video found me!😊

@sdelmonte 3 жыл бұрын

I am new to yoga and and can’t really do anything lying down or on my knees so I very much appreciate these standing practices. I would like more that ran 15 or 20 minutes.

@yogawithuliana 3 жыл бұрын

There will be more, I love standing practices as well🤗

@gizelleloveria9586 3 жыл бұрын

@@yogawithuliana I agree with Alex. I'm excited to have 20 minutes too! Thank you so much for this btw. I enjoyed it very much

@mizzallymmm 2 жыл бұрын

I tried out many stretching exercise from various channels and discovered your variation are the best. It is easy to follow , calming and it is the best to kicks start a day. Thank You. Wish you well!

@ShirinBridges 6 ай бұрын

I've been doing your 10-minute standing yoga and love them all, but this has been my favorite so far! Felt so good, so quickly! THANK YOU!

@whoknowswho7494 2 жыл бұрын

Wonderful! You're a doll, and I appreciate a standing yoga. I don't like rolling around on a floor!

@user-pz8dv3nl6m Жыл бұрын

We practice yoga using your video, almost everyday in our office. Everyone's grateful. Thanks Uliana!

@vivianagamboa2626 2 жыл бұрын

I like your video because it’s a quiet one with just instructions. I like yoga with Adrianne and I don’t mind when she chats a little, but I like it when people get straight to the instructions.

@mariemaria6176 Жыл бұрын

My joints are very stiff, but I am still interested in learning yoga. This was gentle and easy to follow. Thank you!

@ceres4786 2 жыл бұрын

I love your standing yoga!!,

@lisamariesinananmungal4882 Жыл бұрын

Very relaxing. Thank you Uliana.

@putticweet 7 ай бұрын

🥰 🙏, thank you and lots of love and gratitude.

@nickegan1661 2 жыл бұрын

Good session, got the heart rate up and ready for the day ahead. Thank you x

@alyslewis695 2 жыл бұрын

I really enjoy the short standing yoga videos during my lunch break whilst working from home

@kellywilson4568 Жыл бұрын

I do standing yoga with my students, and they love your videos. They REQUEST that we do yoga because of you.

@adriftinmidgard Жыл бұрын

Just what I needed. Thank you.

@bridalmusic9499 5 ай бұрын

Thank you, as always!!!

@nqobilendlovu1829 10 ай бұрын

PEACE LOVE AND LIGHT GRATTITUDE ✨️🙏💜🧿😘😊

@sana_saint 2 жыл бұрын

Thank you so much Uliana! ❤️

@marjajansen7756 Жыл бұрын

Thank you very much Uliana. This level is great for me to start with yoga 🙏

@femcein8025 9 ай бұрын

I always love your workouts. 💕

@poolstudio3461 7 ай бұрын

Thank you. That was awesome!

@marinahammond Жыл бұрын

I am really benefiting from your yoga classes. You are wonderful! Thank you!

@yogawithuliana Жыл бұрын

Glad you like them!

@imhere9943 Жыл бұрын

I loved it. Thank you for making these videos.

@v880813 Жыл бұрын

Thanks very much for the standing yoga series, which helped me to stretch and relax during a trip without a yoga mat. :)

@malindinkosi888 2 жыл бұрын

This made my morning 💕

@andreasemetas3047 21 күн бұрын

Just what I needed after poor sleep last night ❤

@yardsale262 6 ай бұрын

Enjoyed it is an understatemnet!; thank you!

@ekasarie5133 3 жыл бұрын

It is nice I will use the video for outdoor yoga class, thank you 👍👍👍

@hairyonion 2 жыл бұрын

Thank you this is so wonderful, have done a few of yours now and will continue to. Always standing yoga for me as I get motion sickness when its too much mat work. Cheers! X

@rosebompadre7225 2 жыл бұрын

I LOVE your standing yoga, regular yoga, all of your yoga practices. Your voice is calming and direction is very clear

@yogawithuliana 2 жыл бұрын

thank you! :)

@taajuthman2048 2 жыл бұрын

Beautiful stretch

@vijaysinghdesimone2337 Жыл бұрын

Uliana, As a 45+yrs of yoga practitioner, I can safely say and without any doubt, that you are epitomizing the essence of yoga for those who are new to this short standing form for those of us who's rather stand when the floor is frigid from the cold days (unusually so) in Albuq. NM. Thank you and namaste.

@yogawithuliana Жыл бұрын

Thank you! :)

@whoknowswho7494 Жыл бұрын

Just love you Uliana. I tried another standing yoga, and it was lame and un-enjoyable compared to yours. Please make more!!

@ladieshq Ай бұрын

Thanks so much! I love all your standing yoga series! I'm in a caravan so your classes are perfect :)

@skipmcdonald6527 2 жыл бұрын

This was great! Thank you!!

@yogawithuliana 2 жыл бұрын

Glad you enjoyed it!

@heathercross1187 2 жыл бұрын

Thank you for all the standing yoga videos. We’re on vacation with limited luggage, so I appreciate all that I can do without a mat.

@michaelsendelback9935 Ай бұрын

Hey Uliana. Just wanted to say I have been following your Yoga Programs for about almost 3 years now and because of you my athletic performance and balance have greatly improved. You have a great smile please do not let that smile go away it helps to make my day. All the best to you and your family.

@andrewkincare1916 2 жыл бұрын

This was great, thank you! It's nice to have a quick option during a busy day

@BowlofIndoMee 2 жыл бұрын

This is my morning routine now, thanks Uliana!

@susanmason3210 2 жыл бұрын

This is fantastic, I just love it. And your voice is so soothing. Thank you

@julets2923 Жыл бұрын

Сделано 16.06.2023 Thank you very much!! 🌹

@quietcomfortasmr Жыл бұрын

I didn't have much space to practice in this morning, so this was perfect! I love your videos, thank you! xo

@MrsRose123456789 9 ай бұрын

I love your practice ❤

@dunandoli 2 жыл бұрын

i love this! im 41 years old with very bad flexibility and posture, i find yoga in lying position difficult even its for beginners.! thank you for this.

@user-kh5im1ux3p 6 ай бұрын

I love you standing stretch yoga in the mornings. Can you do specific moves to help lower back pain?

@karynrautenberg9254 7 ай бұрын

Beautiful thank you 😊

@rosjones5334 8 ай бұрын

Thank you, this was great as I have knee problems- except for goddess when my left knee made the most awful cracking noise!

@drusensation1035 Жыл бұрын

love this one. thanks very much

@ArtemPelenitsyn 3 жыл бұрын

Thank you! Mirroring left and right is especially helpful!

@vanithackoordath7918 3 жыл бұрын

I got so excited to open youtube this morning and see a new video. Thank you, this flow was so rewarding and best way to start my day

@MicaG1303 2 жыл бұрын

This was exactly what I needed after sitting all day!! Thank you!!❤️

@maxdemontbron9720 2 жыл бұрын

Ah Uliana, you really make my day with your gentle voice, your sweet smile, and your wonderful videos that help me get through my day!

@yogawithuliana 2 жыл бұрын

Thank you, I'm happy to be helpful!))

@nisharaaji832 Жыл бұрын

Loved it, thank you so much :)

@divyarawal1640 5 ай бұрын

Me too I love your standing yoga, Hope you can make standing yoga stretches specially for stomach ribcage area ❤❤❤

@stronggiftfromgod 3 жыл бұрын

This was great! Learned some new positions!

@BigCheeseRumble 2 ай бұрын

That wasgreat, Uliana! Maybe another standing yoga with more balancing? Thank you!

@yogawithuliana 2 ай бұрын

good idea, I need to work on my balance as well)) I will add it to my list of ideas))

@711493 Жыл бұрын

Thanks standing yoga has helped me enormously since I came off my bike last Thursday 😊

@yogawithuliana Жыл бұрын

Thank you!

@susanwinter3077 3 жыл бұрын

This was so nice. Really like the standing yogas. 15-20 minutes would be nice, but 10 minutes was also good. You have a very calming voice which I enjoy too.

@yogawithuliana 3 жыл бұрын

Thank you Susan! A few longer standing yoga videos are coming at the end of the month, so stay tuned! :)

@carolync8744 3 жыл бұрын

Great stretch after a day’s work! 🧘‍♀️

@dgrn99 2 жыл бұрын

I found this when I searched specifically for all standing yoga workout. I know myself and know that if it requires getting on the ground I won’t stick to it 😉 Thank you!

@marybonugli367 2 жыл бұрын

Love your practice , so gentle + effective .

@yogawithuliana 2 жыл бұрын

Glad you enjoy it!

@KaitlynEveSpitzer Жыл бұрын

Thank you for this video!! I was in the parking lot of my local park trying to figure out how to stretch and decompress before a short hike without having to get down on the asphalt, and this was perfect! My body has felt so tight and sore lately and it’s been quite a while since I did a real yoga practice, this was the perfect way to get back into it 💜

@judybrocato7215 2 жыл бұрын

Loved this standing stretch! It’s great for the morning when I am short on time.

@ginamalcangi5431 2 жыл бұрын

I love these standing practices. I have weak wrists and love to strengthen my lower body. Would love to see some standing strength building yoga!

@lordalepore Жыл бұрын

Thank you so much ❤️

@devankesselfolts2305 Жыл бұрын

Your 10 minutes practices make such a difference in my energy and help me get started for the day in a positive way. I practice with you regularly, thank you for providing such wonderful classes! xo

@deirdreruane8104 Жыл бұрын

Thank you for this...

@suptalks2136 2 жыл бұрын

The standing yoga is really good for people like me who find the sitting really uncomfortable. Great videos. More standing ones please 👍🏻

@whoknowswho7494 Жыл бұрын

I'm so impressed with your steady balance. You're amazing! I do one of your standing yogas every day, and thanks to you, I have become strong, but not nearly as steady as you. I aspire to even come close. 💙

@aliciapitterson2010 2 жыл бұрын

That was good

@kimconnick3095 3 ай бұрын

I've tried many different yoga videos but yours has been the best for me, your instructions and demonstrations are clear, I have been doing your standing yoga regularly and feel the difference in my body (stronger, more flexible, pain relief of aching muscles, and a good challenge). Thank you!

@lucykelly6083 2 ай бұрын

050524 lovely little stretch to start the day. Hit most of the spots that needed a little attention for a morning stiff body.

@tyharness2527 3 жыл бұрын

as always very nice practice. thank you

@andreasemetas3047 2 жыл бұрын

Your videos are perfect for holidays! I really enjoy these short practices ❤️

@cathygomez2221 2 жыл бұрын

I can't put pressure on my wrists and have been wanting to do yoga for the stretch and relaxation. I stumbled on your video and it's amazing--no worries about hand issues. I can't wait to incorporate the rest of your series into my daily routine. Here's to limber limbs lol.!!! Thank you for this!

@eleanors5255 2 жыл бұрын

This was amazing! Perfect for a busy morning 💕

@cindyhoff5207 3 жыл бұрын

Great stretching routine to start my day.

@LysaAllmanBaldwin Ай бұрын

Loved it, as always. Thank you.

@NYCMarquis 3 жыл бұрын

Love it. Thank you!!

@gabyszabo9615 2 жыл бұрын

Really enjoying your standing options. I used this after a lower body and then an upper body workout; it served as a great stretch and even a bit of balance practice. Thank u!

@SandhyaSanil 3 жыл бұрын

I'm practising standing yoga these days before i get menstruation. I feel good after doing this . Thank you❤

@Anja.Cassidy8888 Ай бұрын

Thank you 🙏🏼 it was nice to use your video 💗🌸

@ElenaRotunno 3 жыл бұрын

👍thank you

@menopausaltherapist 2 жыл бұрын

Thank u💚

@rinakhan4202 2 ай бұрын

Hi. I am a favourite followers of yours . The standong yoga is just nice for me. I do this every morning and evening. It really helps with relacxing and renerzing at the same time.

@yogawithuliana 2 ай бұрын

Happy to hear you enjoy the standing yoga! :)