#ZINC

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Dr. Susan E. Brown

Dr. Susan E. Brown

Жыл бұрын

Shop 10% OFF Dr. Brown's⚡️ZINC: drbrown.cc/YT10
What’s the best form of #zinc? In the second episode of our new series, Dr. Susan Brown explains how #zincpicolonate differs from #zinccitrate and what form to take.
Zinc is an #essentialnutrition for #immunehealth, #reproduction and #boneandjointhealth 💚🌱
Shop 10% OFF Dr. Brown's recommended zinc: drbrown.cc/YT10
#drsusanbrown #allergies #immunity #arthritisrelief #osteoporosis #acne #pcos #postpillacne #zincbenefits #triplezinc #triplezinc+ #bestnutrients #healthylifestyle #supplementsthatwork #immuneboost #immunesupport #boostimmunity #alkalineforlife #naturalsupplements #herbalsupplements #bestzinc

Пікірлер: 44
@M.C.Blackwell
@M.C.Blackwell Жыл бұрын
This is exactly the series we need. Thanks!!
@DrSusanBrown
@DrSusanBrown Жыл бұрын
You're welcome!
@adelalaird6318
@adelalaird6318 7 ай бұрын
Thank you Dr. Susan Brown for your suggestions on the Zinc choices ❤
@DrSusanBrown
@DrSusanBrown 7 ай бұрын
You're welcome!
@denecostantino8542
@denecostantino8542 Жыл бұрын
💜 THANKS DR BROWN
@DrSusanBrown
@DrSusanBrown Жыл бұрын
Your welcome Dene! ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
@margielegrand9065
@margielegrand9065 Жыл бұрын
Thanks Teacher
@DrSusanBrown
@DrSusanBrown Жыл бұрын
😊 🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
@jamalopticalqatar7840
@jamalopticalqatar7840 Жыл бұрын
Thanks Brown for such great informations ,,,,❤ lots of love from 🇶🇦 ❤.
@DrSusanBrown
@DrSusanBrown Жыл бұрын
Thank You!😘
@v.v8527
@v.v8527 10 ай бұрын
You are awesome! I love your videos:)
@DrSusanBrown
@DrSusanBrown 10 ай бұрын
Thank You😘 Hit subscribe we post weekely!
@yehuditpoloway6278
@yehuditpoloway6278 Жыл бұрын
What is the best form of iron?
@araceliarroyo3888
@araceliarroyo3888 Жыл бұрын
🙏🙏
@masonryjoe
@masonryjoe 2 ай бұрын
I heard that zink picolinate was not good and we should be taking zink L carnosin because zink picolinate was hard on the stomich ?
@DrSusanBrown
@DrSusanBrown 2 ай бұрын
Zinc picolinate is a form of zinc that is bound to picolinic acid. It is commonly used in dietary supplements due to its high bioavailability, meaning it is easily absorbed by the body. While zinc picolinate is generally well-tolerated by most people, some individuals may experience gastrointestinal discomfort or upset stomach when taking it, so we always recommend taking supplements after a bit of food.
@taplubambhos2869
@taplubambhos2869 Жыл бұрын
What do you think about zinc orotate? Picolinate is not available here
@mangogirl19
@mangogirl19 Жыл бұрын
I take zinc l-carnosine to help soothe my stomach lining - is this an adequate way of getting the zinc I need?
@ketokarbs3671
@ketokarbs3671 Жыл бұрын
Where did u hear zinc carnosine helps the stomach lining
@abhijust321
@abhijust321 10 ай бұрын
Can we take zinc picolinate and magnesium glycinate together 1 tablet each after dinner? Or 1 at lunch other after dinner? I have ibs,gastritis,gut inflammation issues here and there and lost good amount of weight. Though alloy blood work and stool test comes out normal.
@erthalgabriel
@erthalgabriel 3 ай бұрын
Yeah, we can. Take before bed.
@JayashreeShreedharan-dq9hi
@JayashreeShreedharan-dq9hi Жыл бұрын
Hair growth
@gmotivation8286
@gmotivation8286 6 ай бұрын
Maam should i take this daily? And if yes then for how much time? I am 19 years old and i am basically taking it for growth and immunity
@DrSusanBrown
@DrSusanBrown 6 ай бұрын
Greetings! For personalized assistance tailored to your specific health conditions and any medications you might be taking, kindly reach out to us at helpdesk@alkalineforlife.com. Our dedicated team is ready to provide you with the support you need. Looking forward to hearing from you!
@X3NOGLADIAT0R850
@X3NOGLADIAT0R850 4 ай бұрын
does protein bound zinc have good bioavaliability?
@DrSusanBrown
@DrSusanBrown 3 ай бұрын
Protein-bound zinc generally has good bioavailability. In the context of nutrition, zinc is often bound to proteins in food sources. This form of zinc tends to be well-absorbed by the body. Animal-based protein sources, such as meat, poultry, and fish, typically contain zinc bound to proteins, which enhances its absorption. However, the bioavailability of zinc can be influenced by various factors, including the presence of phytates in plant-based foods, which can inhibit its absorption. So, while protein-bound zinc is generally well-absorbed, other factors in the diet can affect overall zinc absorption. Looking for a zinc that packs a punch, but stays gentle on the stomach? Learn more about our favorite Triple Zinc+: drbrown.cc/triplezinc
@NutBusta
@NutBusta 9 ай бұрын
Zinc Picolinate is THE absolute worst form of zinc.
@DOiTAGAiN84
@DOiTAGAiN84 8 ай бұрын
How so?
@pedrogimenez3792
@pedrogimenez3792 8 ай бұрын
nice deduction after watching 2 youtube videos xD
@bassamlabbad4179
@bassamlabbad4179 Жыл бұрын
Shouldn’t you talk about taking copper with zinc??
@DrSusanBrown
@DrSusanBrown Жыл бұрын
Thanks Bassam - We have many videos where we cover copper & zinc.
@OCTSRIS
@OCTSRIS Жыл бұрын
What about a zinc capsule
@DrSusanBrown
@DrSusanBrown Жыл бұрын
Sure that is fine. We use a Zinc lozenge which has great absorption. alkalineforlife.com/products/triple-zinc
@TeaRoseLover
@TeaRoseLover Жыл бұрын
Thank you 🙏 I wake up with the corners of my lips cracking and blood shot eyes.
@brendabrenner2891
@brendabrenner2891 Жыл бұрын
buy a hepa filter, and run a good moisture machine(must clean every week.. ise pure water)
@TeaRoseLover
@TeaRoseLover Жыл бұрын
@@brendabrenner2891 Thank you! ❤
@sharonbanton1479
@sharonbanton1479 Жыл бұрын
when you take too much zinc does it deplete sulfur
@ginadani9688
@ginadani9688 Жыл бұрын
Not sulfur but copper.the ratio for zn/cu is 8 per1 👌👌👌🥰🥰🥰
@ginadani9688
@ginadani9688 Жыл бұрын
With a maximum of daily copper 2 to 3 mg.👌🥰
@ignatiuslongville5099
@ignatiuslongville5099 Жыл бұрын
Which food are the best sources of zinc.
@ginadani9688
@ginadani9688 Жыл бұрын
@@ignatiuslongville5099 meat and seafood.👌👌👌
@DrSusanBrown
@DrSusanBrown Жыл бұрын
Here is a short list of top foods that are rich in zinc: Oysters Beef (grass-fed) Pork Chicken Beans and legumes (chickpeas, lentils, black beans) Pumpkin seeds Cashews Dark chocolate Mushrooms Spinach It's important to note that while these foods are high in zinc, the amount of zinc they contain can vary depending on factors such as how they are prepared and grown. It's recommended to consume a variety of zinc-rich foods, or supplement to meet daily requirements.
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