LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home | Zumba Class

  Рет қаралды 5,557,217

Zumba Class

Zumba Class

3 жыл бұрын

LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home
#MiraPham #Aerobic #FatBurning
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: bit.ly/36aIoLi
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Пікірлер: 660
@Deleted-ev8rx
@Deleted-ev8rx 2 жыл бұрын
Did a different Zumba challenge from your KZfaq once a day and have lost 8 pounds in a month! No diet changes, thank you!
@bestgadgettachnology3476
@bestgadgettachnology3476 2 жыл бұрын
Can u give me the link of those vedio?
@kkcon7669
@kkcon7669 Жыл бұрын
What is the videos name
@harxhveersingh0606
@harxhveersingh0606 Жыл бұрын
​@@bestgadgettachnology3476 😊😊
@shibabagaming1134
@shibabagaming1134 10 ай бұрын
@@harxhveersingh0606,.
@ReshmaShaikh-bi3mj
@ReshmaShaikh-bi3mj 10 ай бұрын
Very nice mam your magic❤❤❤
@MariaSalomeEuniceRReyes
@MariaSalomeEuniceRReyes 3 жыл бұрын
Hi, coach Mira! I have been with you since February this year. Your routines are worth doing daily. I feel toned throughout the day. I know there are many awesome people out there who feel the same. Carry on!
@chongngaithemsectionarolln8576
@chongngaithemsectionarolln8576 2 жыл бұрын
Qqq
@chongngaithemsectionarolln8576
@chongngaithemsectionarolln8576 2 жыл бұрын
Q
@ebrilindanongtnger7892
@ebrilindanongtnger7892 6 ай бұрын
For those people who don't trust this zumba dance...i did this zumba dance + 10 exercises and i lost 3 kg in 7 days... just go for it it actually works and its good
@VeraLucia-iu3ov
@VeraLucia-iu3ov 3 жыл бұрын
Só hoje fiz esse. ,Foi show. Eitaaaa equipe. Show todas se garantindo. Em especial minha estrtoura como sempre arrasando com sua eficiência e simpátia. 👍👍👍🙏🙏🙏. Deus abençoe a todas vcs q nos proporciona essa alegria Obrigada
@zikra1832
@zikra1832 2 жыл бұрын
After doing this exercise I have gone thin 😍❤.... very helpful....
@yourdreamdeeksha
@yourdreamdeeksha 2 жыл бұрын
Really? It works?
@abisendhil1632
@abisendhil1632 2 жыл бұрын
How many days
@YuvrajSingh-bk9ds
@YuvrajSingh-bk9ds 2 жыл бұрын
Really?
@zikra1832
@zikra1832 2 жыл бұрын
@@abisendhil1632 In 25 days
@babylyncaguete8944
@babylyncaguete8944 2 жыл бұрын
How many days u do it
@Rozyrontv
@Rozyrontv 3 жыл бұрын
Started this last week and did it for 30mins.daily, Thankfully I lose 2kls. weight from 55 down to 53. Thanks and appreciate this instructor for sharing this video 🥰🥰🙏
@deepthivarshar8703
@deepthivarshar8703 3 жыл бұрын
Can you please tell me did you follow any diet??
@sornapudiharshitha4923
@sornapudiharshitha4923 3 жыл бұрын
Did u lose fat along with weight?? Any change in hips and belly fat??
@Rozyrontv
@Rozyrontv 3 жыл бұрын
@@deepthivarshar8703 just avoid eating junk foods or oily foods, eat veg.and fruits and less rice😍
@Rozyrontv
@Rozyrontv 3 жыл бұрын
@@sornapudiharshitha4923 yup I lose weight & fats, I'm glad to say that there was changed on my hips became slightly curved🥰😍
@amairakhan1562
@amairakhan1562 2 жыл бұрын
@@Rozyrontvis this effective for hips and legs??
@the1sk
@the1sk 3 жыл бұрын
I love the instructor!❤️ Always full of energy, smile and so realistic... Been doing your zumba for the past two months as cardio.. I feel amazing, Thank you 😀
@giftmbanugo3605
@giftmbanugo3605 3 жыл бұрын
Are you losing weight?
@the1sk
@the1sk 3 жыл бұрын
@@giftmbanugo3605 Hi, I started my fitness journey 8 months back. I've lost nearly 20 kgs. I do a mix of cardio and weight training and also follow intermittent fasting. I use zumba as cardio. Hope this helps :)
@giftmbanugo3605
@giftmbanugo3605 3 жыл бұрын
@@the1sk it helps a lot!!! I have to fast! I must do my zumba routinely. I'm off to begin my journey
@the1sk
@the1sk 3 жыл бұрын
@@giftmbanugo3605 All the best dear ❤️
@samiaislamrunia9925
@samiaislamrunia9925 2 жыл бұрын
I love it when Mira got tired, then stopped and smiled, and Started with new energy🤩
@iarasetti1059
@iarasetti1059 3 жыл бұрын
Mira faço suas aulas diariamente 👏🏻👏🏻
@qurratuaini6375
@qurratuaini6375 2 жыл бұрын
i really love all your excersise..i have been follow all your excersise and loss 31kg...tq 4 the great technique
@sudhamadhuri8125
@sudhamadhuri8125 2 жыл бұрын
will this increase butt. did u really reduce weight? Kindly reply as i want to try as well
@fonterrasales9569
@fonterrasales9569 2 жыл бұрын
Can u pls say how many days u worked out on this does it really works out ...
@qurratuaini6375
@qurratuaini6375 2 жыл бұрын
@@sudhamadhuri8125 yes it work...i really lose a lot
@qurratuaini6375
@qurratuaini6375 2 жыл бұрын
@@fonterrasales9569 i just do it every weekends morning and evening just follow the zumba it really works
@fonterrasales9569
@fonterrasales9569 2 жыл бұрын
@@qurratuaini6375 within how much days u reduce how much weight ...can u pls elaborate
@rosinhaar
@rosinhaar 2 жыл бұрын
Graças a Deus essa aulas estão me ajudando muito na minha acordada!
@kristinsachs1012
@kristinsachs1012 3 жыл бұрын
I love it!! 💖 Transformation for body and mind. I do workouts round about five times the week. Thank you so much 🌈💪🙏🏼
@naveedpashaafreen2174
@naveedpashaafreen2174 Жыл бұрын
It works for you
@nickynicks970
@nickynicks970 3 жыл бұрын
Suggest me diet also, what to eat and what not to , excellent excercise ma’am I am started doing since 5 days it’s amazing but lil painful
@vijayalaxmi4236
@vijayalaxmi4236 3 жыл бұрын
Starting it will be pain full after it will be ok
@pragatichavan2263
@pragatichavan2263 3 жыл бұрын
Start eating organic black gram, paneer, soyabean after exercise. It will help👍
@parikramagadkari9901
@parikramagadkari9901 3 жыл бұрын
@Santosh Giri Desi chana
@bindubala4714
@bindubala4714 2 жыл бұрын
Beutyfull mam
@akansha123.4
@akansha123.4 2 жыл бұрын
Stop eating rice and eat less oil or ghee
@anamamadhiyo4006
@anamamadhiyo4006 3 жыл бұрын
Thanks mira and team...your videos always accompany me everyday..love from indonesia😘😘
@jacimiracarvalho4106
@jacimiracarvalho4106 3 жыл бұрын
Estou a fazer, estou a amar muito 🙏😍
@meenakshiparihar2907
@meenakshiparihar2907 Жыл бұрын
Hi mira,it's been 14month i m following u n i lost 24kg.its like a miracle for me.aftr trying everything I found ur video which really works for me.thanku soooo much
@kobitadolai1446
@kobitadolai1446 Ай бұрын
Upna diet kiya
@meenakshiparihar2907
@meenakshiparihar2907 Ай бұрын
@@kobitadolai1446 only meal before 7pm.except nothing coz I can't live without sweets
@wandinhaaraujo4796
@wandinhaaraujo4796 2 жыл бұрын
Voltei 👋😸👋😸 adorei a aula de dança parabéns para a professora de dança e todos ❤️❤️❤️❤️
@remrosepanes6216
@remrosepanes6216 2 жыл бұрын
Thank you I love to do this everyday 💖
@fruitgold2866
@fruitgold2866 2 жыл бұрын
This is my only thing im doing since im on self quarantine for 14 days! Atleast im not that bored! Thanks!
@amairakhan1562
@amairakhan1562 2 жыл бұрын
Any difference?
@akansha123.4
@akansha123.4 2 жыл бұрын
@@amairakhan1562 i lost 3 kgs
@er.snehaljain9817
@er.snehaljain9817 2 жыл бұрын
superb.... feeling energetic through out whole day... sweats a lot while doing it... becoming lighter day by day...
@samiaislamrunia9925
@samiaislamrunia9925 2 жыл бұрын
Do u perform this In morning? Can u Please let me know dear?
@macanhussein4647
@macanhussein4647 2 жыл бұрын
@@samiaislamrunia9925 yes u can do morning or evening any time u want but must everyday her zumba are very good i used to do it and lost weight but then stopped now ive started again and wont stop just do it everyday and always drink warm water and ohh buy aloe vera weight loss tea bag it works magic
@danielleestigoy5074
@danielleestigoy5074 3 жыл бұрын
Following your Zumba classes makes working out easier and more fun for me. I have a hard time warming up and don't get to sweat a lot before I discovered your classes. Now, I can't start my HIIT workouts without doing one of your classes first. Thank you
@nishigandhashewalkar5319
@nishigandhashewalkar5319 2 жыл бұрын
Following your Zumba classes Mera vajn 5kg kam huaa hai thank you
@furqanna14
@furqanna14 2 жыл бұрын
Yep, doing this makes working out more fun. Before you notice, time passes and you sweat and lose kg.
@jhoannacamarillo4819
@jhoannacamarillo4819 2 жыл бұрын
I feel great when im doing this workout love thank ypu coach...❤❤❤
@kiranbhatia6426
@kiranbhatia6426 3 жыл бұрын
Thanks Mira. Ur videos r really very amazing. Ur beautiful smile brings cheerful atmosphere. Keep smiling. I ve been following ur videos since 3 days.
@shivshakti1994
@shivshakti1994 3 жыл бұрын
Hii Kiran ji..see my transformation on youtube (be fit & young) I reduce 115 kgs to 68 now
@jinrubillos5568
@jinrubillos5568 3 жыл бұрын
I do different mira pham routine everyday and it worked for me i have lost a lot of weight ❤❤❤
@user-vq4le1lv3d
@user-vq4le1lv3d 3 жыл бұрын
What is your diet and how much have you lost kg
@alcaline15
@alcaline15 3 жыл бұрын
Descobri esse treino há alguns dias. Cada dia faço um diferente. É muito legal!
@kalessandra19
@kalessandra19 3 жыл бұрын
Eu descobri hoje. Vou começar a fazer também.
@nojosquad5255
@nojosquad5255 2 жыл бұрын
@@kalessandra19 p0qq0q
@dorahrivas5300
@dorahrivas5300 2 ай бұрын
Yo lo descubrí hoy pero quiero subir de peso 😂
@marliramirezgarcia9729
@marliramirezgarcia9729 2 жыл бұрын
Muchas gracias, por sus excelentes rutinas.
@suepratt5875
@suepratt5875 2 жыл бұрын
I'm hooked on these Zumba workouts! Have done several for quite a while now. Started out with a 20 minute one, mastered that and now I do at least 40 minutes 5 days a week. And I'm almost 66 years old! I have so much energy now! I lost 32 #'s since I retired last November and about 8 #'s from my goal weight! Thank you so much!!
@jesminsorna7254
@jesminsorna7254 3 жыл бұрын
Thank you so much 💗 I want this type of full body exercises video.i follow it regularly and I am from bangladesh.
@paolateufert8457
@paolateufert8457 3 жыл бұрын
Me encanta, buenos ejercicios saludos desde Austria 🇦🇹
@sap5712
@sap5712 3 жыл бұрын
Me encantan tus rutinas Eva grc .
@mpiewcigasti7230
@mpiewcigasti7230 3 жыл бұрын
Mrs pham i never boring to do this workout, i don't understand what this song meaning but I'm enjoy, hopefully you can give us more inspiration to get a healthy life😊good job for you from indonesia
@mpiewcigasti7230
@mpiewcigasti7230 3 жыл бұрын
You give me spirit in this vidio i really want my arms an leggs more healthy, indonesia
@amandabrito6445
@amandabrito6445 3 жыл бұрын
Amo fazer exercícios com essa turma
@luisanava9559
@luisanava9559 2 жыл бұрын
Me encanta tu clase. y ninguna otra me había motivado como esta.. Gracias infinitas
@lanicristobal394
@lanicristobal394 3 жыл бұрын
Hi mira just finished your zumba class . Thanks a lot . Amazing exercise .
@subhammawrichannel680
@subhammawrichannel680 3 жыл бұрын
Thank you so much mam for this lovely video.. Me and my family used to the same zumba practice every morning and due to which we are really feels amazing day by day..
@maricelaaguilar6926
@maricelaaguilar6926 3 жыл бұрын
Gracias x seguir compartiendo💃💃👏👏💝💝
@fatinhabatista1285
@fatinhabatista1285 3 жыл бұрын
Amo suas aulas
@priyankapal1484
@priyankapal1484 2 жыл бұрын
I did this today morning and my hands are sore , it’s really effective, love working out watching your video ☺️
@alisonbrown2537
@alisonbrown2537 3 жыл бұрын
I just started doing your class yesterday. I did it today and it is so enjoyable. The only thing I need to get the hang of is coordinating moving my stomach a bit more with ny arms. I suppose I will get the hang of it 😊
@fattibutt8301
@fattibutt8301 Жыл бұрын
Hey have u loss weight?
@raquelcampos7523
@raquelcampos7523 2 жыл бұрын
adoro esse exercicio é otimo
@victoriahsieh3896
@victoriahsieh3896 23 күн бұрын
I have been doing these workouts for over a year and I have noticed more muscle tone in my legs, arms, back and core. Anyone who tries this video should keep up with these workouts. They really work! You just got to keep it up every week and you'll see results! Thank you, thank you to everyone who makes these workouts possible! You all are awesome! This is one of the best channels!
@VLaShawn2303
@VLaShawn2303 3 жыл бұрын
I love your content thank you so much! I am a mom if 2 and currently 8 weeks pregnant and try to get your videos done when i can. I love you because i can really feel what im working out!!! You are great!
@marcelariquelme5332
@marcelariquelme5332 3 жыл бұрын
Hola...desde que las encontré las sigo y trato de realizar sus clasesss,son geniales,activas y excelentes rutinas de ejercicios,además la instructora simpática y mucho poder que te inyecta energía...me encanta...un abrazo desde Talca Chile🌹
@abhisiktakumar6834
@abhisiktakumar6834 2 жыл бұрын
This is my 2nd challenge for home workout. Your videos have been so motivating with the fun way of working out, that I successfully finished the 1st challenge. On with this one now. :)
@sanikabidnur2133
@sanikabidnur2133 3 жыл бұрын
Thanks for your videos. Is really working on me 😊😊😊
@galinakhaling7969
@galinakhaling7969 3 жыл бұрын
Thanks Mira... Have been doing ds.. wt sweat n hardwork m losing weight thanks.
@cindyandrews3185
@cindyandrews3185 3 ай бұрын
I really feel it in arms and legs after one of her workouts! Love no commercials, and high energy she projects
@lilmissmonsterrr
@lilmissmonsterrr 3 жыл бұрын
Thank you so much, your videos are changing my life 🙏🏼
@adventureman5683
@adventureman5683 2 жыл бұрын
Mam! Your dances are so amazing....and I am doing with some of your videos...and it is very much helpfull......
@pepamuleitor
@pepamuleitor 3 жыл бұрын
Hola chicas fitness del todo el mundo. Lo haré mañana que aquí es medianoche. Saludos desde España 😘🙏🇪🇸
@singh-js9jr
@singh-js9jr Жыл бұрын
This is not zumba but it is very energetic Good for those who want to lose weight fast
@bertahida8663
@bertahida8663 3 жыл бұрын
Thnx you so much !❤
@mevrouwpinda4592
@mevrouwpinda4592 3 жыл бұрын
Thank you Mira and team. I like it when Mira do serious aerobic. It sweat me more. Stay healthy everyone
@mamathamadhu7342
@mamathamadhu7342 3 жыл бұрын
Nice outfit nd joyful workouts 👌tq mira nd team
@ninnadoke1645
@ninnadoke1645 3 жыл бұрын
Iam follow on your jumba class today one wicks done...
@rajashreenayak9903
@rajashreenayak9903 3 жыл бұрын
Have you felt any changes?
@villageheritage129
@villageheritage129 3 жыл бұрын
Your Zumba classes helps me very much thanks to you maam
@magy2181
@magy2181 3 жыл бұрын
El Salvador aquí presente🥰🇸🇻🇸🇻 me encantan sus videos
@ashitasavlin3404
@ashitasavlin3404 3 жыл бұрын
Thank you Mira for uploading various new videos, it's really helpful. God bless you dear❤
@iwonasloczewska8974
@iwonasloczewska8974 3 жыл бұрын
dziękuję Eva za SUPER WYCISK
@lifestory61
@lifestory61 2 жыл бұрын
Thank you 🥰❤ I really feel different in my body, and I didn't get bored enjoying every moment, doing exercise with you it's kind of fun. 🙆‍♀️😃❤
@Anastasia-ew9hy
@Anastasia-ew9hy 2 жыл бұрын
Thank you for your Zumba workouts! I haven't got a chance to see how they affect fat burning 'cause I'm underweight, but I definitely see improvements in my movement coordination and stamina. For example, when I first tried your workouts about two months ago, I could not deal with rapid movements with my belly, and it was a bit difficult to go through with the workout without pauses. But it's easy now :)
@hadayachannel8210
@hadayachannel8210 Жыл бұрын
y
@Janne50
@Janne50 11 ай бұрын
Honestly, the easiest thing is speed in the abdomen. I do all her movements exactly as she plays. Try to practice on that. You will find it easy soon.
@anarua7623
@anarua7623 3 жыл бұрын
Bella Mira gracias, excelente rutina como siempre 😍 Love you Mira🤗
@sanumsaeediayaz2799
@sanumsaeediayaz2799 2 жыл бұрын
It's very helpful. I'm follow this 4months. I'm loosing 9 kg with walking and not so tough diet
@paruldwivedi2099
@paruldwivedi2099 Жыл бұрын
Really
@sanumsaeediayaz2799
@sanumsaeediayaz2799 Жыл бұрын
@@paruldwivedi2099 yes
@paruldwivedi2099
@paruldwivedi2099 Жыл бұрын
@@sanumsaeediayaz2799 same follow kiya tha aapne ya iske alawa or bhi kuch kiya tha...
@sanumsaeediayaz2799
@sanumsaeediayaz2799 Жыл бұрын
maine likha tu hai ye krti hon or 1 hour walking. khana kam khati hon lakn khati sab hon chapati bhi bhooki nhi rehti bs kam khati hon
@paruldwivedi2099
@paruldwivedi2099 Жыл бұрын
@@sanumsaeediayaz2799 ok thankuu
@saritapatra9258
@saritapatra9258 3 жыл бұрын
Hey mira... I have started following you recently and i honestly love ur classes for home workout
@shivshakti1994
@shivshakti1994 3 жыл бұрын
Hii..this workout is best for belly.i reduce my weight from 115 to 68 ..see my journey on (be fit& young)
@navajyothibags-lb8gb
@navajyothibags-lb8gb 8 ай бұрын
Me too
@monicazuniga8372
@monicazuniga8372 3 жыл бұрын
Muy agradecida con tus rutinas... Han sido de mu hisimas ayuda... Mil bendiciónes. Y muchas gracias.
@Ai-buddies786
@Ai-buddies786 9 ай бұрын
Thank you❤ I really feel different in my body😢 I did this zumba workout It's been about a month and a half ❤
@lingarao1791
@lingarao1791 3 жыл бұрын
Thank you❤🌹🙏❤❤❤🌹🌹🌹🙏🙏🙏🙏 for nice zumba class thank
@jessicaprete4002
@jessicaprete4002 Жыл бұрын
Faccio questi esercizi da 2 settimane senza seguire una particolare dieta e ho perso 4kg 🥰
@RJ-ns6gf
@RJ-ns6gf 3 жыл бұрын
God bless..u r doing good work
@reeturawat5089
@reeturawat5089 3 жыл бұрын
Its amazing zumba classes
@vanessamurata7865
@vanessamurata7865 3 жыл бұрын
Muito bom, estou viciada
@loganayakikannan2903
@loganayakikannan2903 4 ай бұрын
I love it, no bore, no tired, full of energy throughout the day, thank u so much, and i noticed slight change in my body within 15 days😊
@ilikeyourstylethanksforyou2667
@ilikeyourstylethanksforyou2667 2 жыл бұрын
all your exercise class are fantastic ,I have different exercise every day because of you Miss Mira thank you so much。
@mariatulum7696
@mariatulum7696 3 жыл бұрын
Me encantó esta rutina recién practicada👌✌️🤩
@snehalp.6449
@snehalp.6449 3 жыл бұрын
Thank you very much for your all videos Very nice and enjoying
@luisacardona8667
@luisacardona8667 3 жыл бұрын
Excelente!!!
@snowflower7778
@snowflower7778 3 жыл бұрын
Thank You my mother Is completely enjoying this workout ☺️🪄 She said she feels emergtic when she sees your smile!! 😁
@nhiathao7239
@nhiathao7239 3 жыл бұрын
This workout is the best!! Love it. Gave me a good sweat. Thanks!
@hadayachannel8210
@hadayachannel8210 Жыл бұрын
နားမလည်
@misssincere5762
@misssincere5762 3 жыл бұрын
I’ve been doing these for a little while and this is my first time getting throw the whole video without water or stopping!
@arshiabanerjee9575
@arshiabanerjee9575 3 жыл бұрын
Congratulations 🥳
@gabrielapatino3590
@gabrielapatino3590 3 жыл бұрын
Excelente 👍🏻
@celiaelizabethseminarioagu4482
@celiaelizabethseminarioagu4482 3 жыл бұрын
Hola linda soy de perú y me encantan sus aerobit gracias
@margarethavanderbij6468
@margarethavanderbij6468 3 жыл бұрын
Love your workouts 😍
@rupalidahifale1107
@rupalidahifale1107 3 жыл бұрын
This workout is the best 💪
@jasmineratnakar6935
@jasmineratnakar6935 3 жыл бұрын
Thanx for the exercise u have shown us ...
@nickytamseree8465
@nickytamseree8465 3 жыл бұрын
I have a lot of fun doing this thank you 😊
@malvinjayungui1528
@malvinjayungui1528 2 жыл бұрын
Hello idol ive been watching your zumba class every day it really makes me happy
@rashitiwari3246
@rashitiwari3246 Жыл бұрын
I have lost 7 kgs in a month by doing zumba and a diet plan
@deepshikhapattnaik9876
@deepshikhapattnaik9876 7 ай бұрын
What's the diet plan ?
@Duavlogs576
@Duavlogs576 7 ай бұрын
Deit plan btadei
@Krishkittu777
@Krishkittu777 3 ай бұрын
What's the diet plan
@blackshade9813
@blackshade9813 3 ай бұрын
Morning exercise with hot water with lemon.. 8am 1 roti with green vegetables 11am 1 fruits avoid banana 1 pm lunch 2 roti ya (1 small bowl rice) 1 bowl daal green vegetables and extra salad 🥗.. Evening 5 pm 1 fruits ya some salt popcorn. 8 pm dinner 2 roti daal green vegetables Weight ke hisab se Pani I mean 60 kg hai to pure din me 3 ya 4 ltr pani
@blackshade9813
@blackshade9813 3 ай бұрын
I have also loose 6 kg in a month
@annesalman6288
@annesalman6288 2 жыл бұрын
Great coach Mira I'm sweating😊🥵 superb exercise for toning and shaping body 😊
@YOGA_CHANNEL30
@YOGA_CHANNEL30 3 жыл бұрын
Good job and great exercises
@alainmm3632
@alainmm3632 3 ай бұрын
Many thanks prof. Mira, greets from Brazil!!
@user-vl3du2vz7h
@user-vl3du2vz7h 3 жыл бұрын
Мира, спасибо, тренировка огонь!
@GabrielaLopez-vf8ej
@GabrielaLopez-vf8ej 3 жыл бұрын
Muy buena la rutina Eva me encanta todo lo que haces bendiciones hermosa 😘😘😘
@digambarpatel9042
@digambarpatel9042 2 жыл бұрын
Which language is this
@MyAccount467
@MyAccount467 11 ай бұрын
Thank you! Started with your exercise in the beginning of the June. My target is -25 kg.
@kalpanaruhela
@kalpanaruhela 9 ай бұрын
Did u lose weight.?
@mdmchunghuang1546
@mdmchunghuang1546 3 жыл бұрын
Thank you greetings from Malaysia.
@vishalakshideshmukh656
@vishalakshideshmukh656 3 жыл бұрын
Me and my brother are doing this zumba it's really good and we are not getting bored 🥰🥰🥰
@Janne50
@Janne50 11 ай бұрын
انا امارس رياضتك يوميا دون توقف وقد خسرت 8 كيلو في 2 شهر لكن هناك فرق كبير في وزني وبدأ جسدي بالتقلص كان وزني 76 والان اصبح 69 كيلو احب رياضتك جدا ❤❤
@Heyiamshreya
@Heyiamshreya 3 жыл бұрын
Thank you soooo much maam your classes are very effective and useful
@tumpaslifestyle218
@tumpaslifestyle218 3 жыл бұрын
hi mira sister l Have recently started your clsss at home.l like ur class so much love u. Bangladesh
@md.rafiuhasan3396
@md.rafiuhasan3396 3 жыл бұрын
Apu kokhon koro
@cleopatra862
@cleopatra862 2 жыл бұрын
Nice…! Thank you for sharing.
Exercise To Lose Weight FAST || Zumba Class
28:56
Zumba Class
Рет қаралды 92 МЛН
КАРМАНЧИК 2 СЕЗОН 5 СЕРИЯ
27:21
Inter Production
Рет қаралды 596 М.
La final estuvo difícil
00:34
Juan De Dios Pantoja
Рет қаралды 29 МЛН
Eccentric clown jack #short #angel #clown
00:33
Super Beauty team
Рет қаралды 27 МЛН
1🥺🎉 #thankyou
00:29
はじめしゃちょー(hajime)
Рет қаралды 78 МЛН
20 Mins Aerobic Workout Reduction Of Belly Fat Quickly | Zumba Class
20:46
23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
23:09
Zumba Class
Рет қаралды 11 МЛН
Exercise To Lose Weight FAST || Zumba Class
30:28
Zumba Class
Рет қаралды 7 МЛН
AEROBIC DANCE | Stubborn Belly Fat and Slim Waist Exercise
29:51
AEROBIC DANCE
Рет қаралды 92 М.
Super Fast Belly Fat Loss ✅ Aerobic Inc
35:32
Aerobic Inc
Рет қаралды 16 МЛН
Beberia???
0:14
F L U S C O M A N I A
Рет қаралды 34 МЛН
My very favorite way to launch a hang glider 😍 #hanggliding
0:12
Erika Klein
Рет қаралды 43 МЛН
Огромная семья 😳
0:25
Фильмы I Сериалы
Рет қаралды 2,5 МЛН