1 Month of This Routine = 1 Year of Normal Training

Рет қаралды 34,277

2 ай бұрын

Tired of working out and seeing no gains? Today, we’re going to introduce to you a routine that not only shapes your physique but transforms your entire body's strength, flexibility, and endurance. This is the best routine you can use to change your body, and the best part is, it's perfect for beginners!
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Staying physically fit is not just about looking good. It's about feeling strong, improving your health, and boosting your mental well-being.
Whether you're a beginner or an experienced fitness enthusiast, incorporating these exercises into your routine can offer comprehensive benefits that extend far beyond the gym.
But before we proceed, what are the things to look out for in an exercise routine?
First of all, it's not just about the movements themselves. This is about the profound impact they have on your entire body.
Each exercise we're about to explore is a wide array of benefits, meticulously selected for its ability to engage multiple muscle groups simultaneously. This will then enhance your overall fitness and cater to a broad spectrum of abilities.
From your legs and back to your core and arms, these exercises are designed to provide a balanced workout that holistically challenges your body. Forget about isolated gains. We’re talking about creating a foundation of strength, flexibility, and endurance that supports every aspect of your daily life.
And so, what are these exercises? Let’s break them down in this video.
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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Пікірлер: 36

@MisterGames 2 ай бұрын

1 squats 2 pushups 3 deadlifts 4 plank 5 burpees

@tonyprendergast5194 2 ай бұрын

Thank you😂

@adopodrinje1499 2 ай бұрын

PULL UPS? JUMPING JACKS? HIGH KNEES? dead lifts in the end

@keithjoseph128 2 ай бұрын

1984?

@TYREE-pt1qg 2 ай бұрын

the hero we need

@jfoster1433 2 ай бұрын

Great Content! My staple exercises: Squats Bench Press Dead Lifts Pushups Pull-ups

@hologramhouse729 Ай бұрын

🎉hip hip hooraaayyyy🎉

@Fitnesssoldier123 2 ай бұрын

Hlo bro i need help Where do you get this type of stock videos ??

@anshff4997 2 ай бұрын

Bro ask chat gpt

@Hyperbrother_biggest_fan 2 ай бұрын

Dead lifts hmmm i am 12 and i don't go to gym but i am taller than who in my age and stronger and look good but i have a bad health i mean with this that my body need to be stronger

@Movie_Arena-ci4my 2 ай бұрын

#healthencare

@Brobenzo999 2 ай бұрын

Excluding burpee

@jerryon9367 2 ай бұрын

It's not for the weak but it's the truth very efficient

@nardothegreat4343 2 ай бұрын

I think the plank is the most useless exercise I can hold a plank for up to a hour even stretch it does nothing

@dhairyachohan5854 2 ай бұрын

Go fir weighted planks then with perfect form, agreed though, it gets kinda useless

@nardothegreat4343 2 ай бұрын

@@dhairyachohan5854 might as well do a weighted sit-up or a an roller planks are useless. Hold a squat in place activates more an activation then the plank

@jerryon9367 2 ай бұрын

If you can do that you need to be getting paid😮

@deputysheriff5994 2 ай бұрын

Use it at the end of your exercise routine!I train my abs at the end of my exercise routine and right at the end I do "the plank" with slight variations like reaching my arms out either side,crawling while holding the plank position!I get really sore!

@krane15 2 ай бұрын

Not useless, but it is overrated. Simple crunches (or sit-ups) is just as, if not more than efficient.