10 MIN DAILY AB WORKOUT

Рет қаралды 409,977

5 ай бұрын

Here's a NEW and IMPROVED daily ab and core workout! We're doing 50 seconds of work, followed by 10 seconds of rest. No equipment needed, so it's perfect to follow along at-home! Hope you enjoy this one xx
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 124

@TRAINWITHGAINSBYBRAINS 5 ай бұрын

aaand just like that, we're BACK after doing the 30-day FIT challenge! How did the challenge go for you? Here's a new and improved 10 min daily ab workout - thank you for training with me! X

@mariachallita1919 5 ай бұрын

actually i did notice the changee especially in my lower body. This 30 day challenge was so fun and entertaining!!! I’m glad for this comeee backk with ab workout

@aylaghafoor8714 5 ай бұрын

Hey, it was amazing had a lot of fun you are the best🥰👌🏻👌🏻😍

@sajaadshirdel2567 5 ай бұрын

❤

@norimiramon3824 5 ай бұрын

Back challenge ! Or butty

@malihamuhammad4550 5 ай бұрын

Hi actually can make a video for hips fat burn workout cause my hips are not hips its like you put some kind of clay like you roll them stick it on the hips

@soffmosele4904 4 ай бұрын

i love the music in the background!❤

@francescorossi1237 5 ай бұрын

Wonderful workout. I really missed your workouts after the 30 day challenge. Great to be back training with you. ❤🧡💛💚💙💜 🙏Thank you so much

@aloha12316 5 ай бұрын

Love the new music added to the playlist in the beginning! You tricked me with the last clip! I thought we were going to do burpees when we were at rest as the preview showed something different! 😂

@user-ul3uy4pf1v 5 ай бұрын

Day 1-Feeling the burn but one of the best ab workouts I've done! Day 2-It burns, definitely doing this for 30 days though!!❤ Day 3-Not seeing change yet, but can tell it's working! Day 4-Didn't feel like doing it today but pushed through it! Day 5-No results yet but going to keep doing it! Day 6-Complete Day 7-😢didn't complete Day 8-Turns out I was able to do it it but ate horrible today Day 9-Ngl forgot about it Day 10-Feeling good about this Day 11-✅ Day 12-NOTICABLE Day 13-Doing great but adding two more days so I'll have it for exactly 30 days Day 14-✅ Day 15-✅ Day 16-Made it this far Day 17-complete Day 18-complete Day 19-complete Day 20-Sorry I didn't write for long something happend and it's been a lot Day 21 & 22-Complete

@zena-pm1dy 4 ай бұрын

updatee?

@Sophia-jk4pp 4 ай бұрын

You can do it!

@user-ul3uy4pf1v 4 ай бұрын

@@Sophia-jk4pp❤

@jbear4691 4 ай бұрын

keep going!!

@minibunnie 4 ай бұрын

🎉🎉🎉🎀 hooorraayyyy!! u got this ^^

@harshvaish5395 5 ай бұрын

Actually i gain my core strength again afte a long one year gap thank you so much for creating that which helps, motivated and push me back on my workout routines🎉🎉🎉

@marty2682 5 ай бұрын

Top work as ever Sophie, thanks very much.

@kelisha_ 5 ай бұрын

This workout has my abs on fire and I love it 😭

@TomtilLetsplays1987 5 ай бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

@elisepounds4007 3 ай бұрын

I love the music

@alexandhs 5 ай бұрын

I've done some other workouts but this one really does it for me!

@janakoscova 4 ай бұрын

I am obsessed with your ABS workout ! The only ab workout that I actually enjoy doing for the first time, plus I can definitely feel the 🔥

@madamelagent8520 3 ай бұрын

it's not healthy to be obsessed with a workout

@HazeleyesILU 4 ай бұрын

9:07 I Laughed when I saw that the preview was something else lol🤣

@DuyenTruong-zj2mm 4 ай бұрын

finally i found the cmt same as my thought 😆

@HazeleyesILU 4 ай бұрын

@@DuyenTruong-zj2mm haha i was also looking for it and dint found it so I decided to write it myself

@hymansonmn 5 ай бұрын

Really enjoyed your 30 day challenge. Hope u do more!! Thanks

@finnitobonnito-of4ij 5 ай бұрын

exactly what i needed today :) thanks!!

@Math_kru_earng 4 ай бұрын

Thanks a lot!❤ ท่าโอเคหมดทุกท่าเลยย❤

@rezajalali854 5 ай бұрын

Wonderful! Thanks a million

@Karat.-rh7bj 4 ай бұрын

I made it as like a bonus to my normal training for a week or two I think and I see faster results than ever before😍

@larab6450 5 ай бұрын

Love it!!🥰 Ab workouts are the best. Maybe a new 15min abs?🥹

@hermanbraker18 5 ай бұрын

Yes this abs workout was fantastic happy monday

@scalvarese1 5 ай бұрын

Sophie. Another amazing ab sesh from the most amazing human. And the music, epic 🤘

@Melissa-ji4xl 5 ай бұрын

Great workout- loved it! Thanks :)

@sophievegas1994 5 ай бұрын

love it ! in your editing though it shows in the demonstration on the last move, plank shift, but in the sample up in the corner you are doing prisoners or something !!

@sahai007 5 ай бұрын

This abs 10 mins , is very good effective . Your 30 days workout challenge was so amazing tht , i would love , tht , u do another challenge soon . U r so superb amazing out of the world best coach of lifetime .😊❤

@terezakolarova2073 5 ай бұрын

Love ittttt ❤️ Thank you🌸

@user-vt7xw5lp5s 5 ай бұрын

Thanks !!! Great work!!!!!

@CrackAddictz 5 ай бұрын

Abs of steel! Great video🔥

@user-iu5km4pi3f 5 ай бұрын

Thanks for sharing 🙏

@prrtt8802 2 ай бұрын

Strong 💪💪

@YuvaapGym 5 ай бұрын

The exercises demonstrated are effective and can be done without any equipment, making it convenient for home workouts.

@stellahumberdross 5 ай бұрын

Hell yeaaah girl love ur videos❤

@MartinMcloughlin-463 5 ай бұрын

Nice little Sunday afternoon finisher

@PenelopeDaniels 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤ you are the best youtuber in the world!😃

@GuillermoGallego 3 ай бұрын

Thanks a lot !! 💪🏻

@GuillermoGallego 5 ай бұрын

Muchas gracias

@aaliyahahmed463 5 ай бұрын

love you Sophie! thanks for the workout:)

@Toyae86 5 ай бұрын

Yes!!! I love THE BURN!!!! Let's goooo!! NGL that last workout "Next" up through me off lol but was GREAT! Ty beautiful 🙂

@elsavega8131 3 ай бұрын

Great morning workout

@ChicagoBornPilsenBred21 5 ай бұрын

Building them Abs of Steel💯

@jacquelinejuana34 4 ай бұрын

Thank you ❤

@PraveenTharanga-su3mp 5 ай бұрын

Tanks your faithfully ❤🎉

@Olgetta 4 ай бұрын

Thank you so much 😊

@dylanjodun 5 ай бұрын

Awesome❤

@user-be1sm4bq6p 5 ай бұрын

summer bodies are built in winter 🤙

@cindyprange3433 5 ай бұрын

Finally an ab workout video with good music! What is the name of the last song?

@ptseti 5 ай бұрын

@FitwithCeejay. Bro..another BANGER. I did most without weights and let me tell you that BURN was awesome. Thanks again ❤

@Farina-mv8jf 4 ай бұрын

Day 1- i couldnt finish it fully but did 8 minutes of it and really feeling the burn Day 2- wow i really am feeling the burn its awsome Day 3- tbh it started off alot harder today but wow I can already see a difference Day 4- I skipped it for 2 days cuz I was busy but did it wonderfully today and really feeling it! Day 5-done✅ Day 6- DONE✅

@LexCATL 2 ай бұрын

🔥🔥🔥

@fati.benmriss 5 ай бұрын

Thank you so much I like Work day 🎉❤🔥🔥🔥

@tequilachanel7312 5 ай бұрын

I’m doing this tomorrow

@JuliaKonst 5 ай бұрын

That’s super cool 👌 Just pay attention that last preview doesn’t match the last exercise itself 😘

@lauralinares4125 5 ай бұрын

Such a good playlist!

@rulz8661 5 ай бұрын

Coretastic ❤💯🔥💪👊🏻✅

@culaem 5 ай бұрын

Thank you for this workout! ☺💜

@matchamochi479 5 ай бұрын

Day one !

@comgrish8341 5 ай бұрын

I really your enjoy abs training every single day

@amiisout 5 ай бұрын

girll the last exercise…wrong clip but great workout ❤

@ClutchGene 5 ай бұрын

Cut her some slack 😂 She’s still a beast.

@amiisout 5 ай бұрын

@@ClutchGene never said she’s not…

@phoebecharrier8683 5 ай бұрын

🔥🔥

@taliabeaumont1617 4 ай бұрын

I love the music! Perfect - I get so annoyed with the hyped up vibe

@bekahe4433 5 ай бұрын

I've never seen anyone else exercise so slow like this, in slow motion almost lol. I'm not complaining at all, in fact I enjoyed this one, I'm more curious if makes a difference. Anyone know?

@user-tb6pl4qs7j 4 ай бұрын

Doing strength exercises at a slower tempo allows for you to maintain more control throughout the movement. It also helps target muscles through the full range of motion. In general doing an exercise slower is best for gaining muscle.

@vy7_x 4 ай бұрын

exactly 💯 @@user-tb6pl4qs7j

@thatnicte 4 ай бұрын

The first time I did workout I hated you😂😂 But....soon realized I was looking forward to doing it again. I'm doing this twice a week now❤ Thank you, sorry I hated you, it was the panin talking 😂😂😂😂😂

@mariamiase8977 5 ай бұрын

Can I do a workouts every day? Or should I take a rest day❤

@NataUkraina_2022 5 ай бұрын

Супер прес✨Обожнюю з вами робити прес 💖🫶💪Дякую ✌️

@InTheBleakMidwinter 5 ай бұрын

🖤

@ElisaVenus-oi8gc 5 ай бұрын

wow😍

@Logancarnes95 4 ай бұрын

More 15-20 min abs please ❤

@PenelopeDaniels 2 ай бұрын

I ❤ you

@theoisaac9948 5 ай бұрын

👍 👍 😊

@user-sd1ce7uv4s 5 ай бұрын

❤

@depgabby 4 ай бұрын

I love the workout but I find the music way too slow !! It would be nice to put more motivating music

@dianep.1406 Ай бұрын

Well on the contrary I love a slow music for abs, it makes me feel relaxed ! I love energetic music for HIIT and the gym though 😊

@depgabby Ай бұрын

@@dianep.1406 to each their own !! It’s hard to please everyone when we’re all so different haha

@sineadryan4424 5 ай бұрын

Note to self: 1 min each exercise No repeats Oblique leg raises instead of oblique side to sides

@amnasworldxx 21 күн бұрын

Done

@Kaily-vf3nw 5 ай бұрын

Does anyone else feel this in their back and not their abs? I’ve tried to make sure that my back is flat on the ground and not arched but I still feel pain in the middle of my back and nothing in my abs. Please let me know what I could do.

@ECE94FSR 4 ай бұрын

Given the info provided its either the floor/injury or you simply not engaging the abs properly. As an example its common to arch and hurt your back with leg raises as the abs are underdeveloped. Try leg raises with bent knees and focus on your abs doing the movement. I can relate and some back pain is expected for most of these exercises.

@SunaikaBigord 3 ай бұрын

DAY 62🤍

@DeathbyKillerBong 5 ай бұрын

can we do one natural sound, no music

@pavzagor 5 ай бұрын

There's an error in plank switches preview

@nasimnobahar4049 4 ай бұрын

u are thequeen of six pack

@isabellagontijo5861 5 ай бұрын

Whats the name of the first song ?

@mampshakgaelizabethmothapo1928 5 ай бұрын

The best part of this exercise was the end of it 😢 it was painful 😅

@chalibro9786 4 ай бұрын

❤❤❤grate

@dinu4088 5 ай бұрын

Last set preview is wrong😢

@SemraEditor 5 ай бұрын

hareketli müzikler beni daha çok harekete geçiriyor o yüzden bir dahakine daha iyi müzik seçmeni temenni ediyorum

@omarparedes6597 5 ай бұрын

Miss you..

@Mel_HunterGhost 4 ай бұрын

I'm gonna do it till I see changes (': Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 😭 Day 5 ✅

@leonardomoreira955 5 ай бұрын

Bom dia Sophie!!!!!! Você está cada dia mais gata!!!!!!! Parabéns pela dedicação e perseverança!!!!!!!! Tamo junto garota lindaaaaa 😊😊Abraços aqui do Brasil!!!!!!!!😊❤❤❤❤🥰🤩😍🤩🤩🥰🥰🤙🤙🙏🙏🙏🙏

@ermiabacar1758 5 ай бұрын

0:06 hello 🌠🌠💖💖🤗💌

@wuuuuu727 5 ай бұрын

Music 😅😅😅😅

@SunaikaBigord 4 ай бұрын

DAY 35 STILL FUCKING HARD

@_.Lupita 4 ай бұрын

the music was horrible

@LaChilleDude 4 ай бұрын

Womp womp

@sarvarbekjurayev6392 5 ай бұрын

Выходи за меня замуж Я поуши в тебя влюблён ❤😊

@marinan1389 5 ай бұрын

The music is very bad… you should play a more heavy pop or cheering music. Just recomendation❤

@victoriamalone4512 5 ай бұрын

I actually really liked the music, helped me stay focus

@erinsantella3278 4 ай бұрын

This music is god awful

@teceffect9826 5 ай бұрын

What is this? You are young. It's not hard to look fit and being really fit. I'm not impressed. Try this when you are 50 and have 3 kids. Then I'm impressed.

@victoriamalone4512 5 ай бұрын

damn u mad for what

@LexCATL 2 күн бұрын

🔥🔥🔥